Womens Workouts
30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt
Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! đ
đž Wearing Gymshark http://gym.sh/Shop-Nicole
⥠INSTAGRAM: @movewithnicole
⥠EMAIL: movewithnicole.yt@gmail.com
đ„ Videography by Bodie Rex
â« Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
90 s Bollywood dance workout || nonstop 35 minutes hit cardio đ„|| lose weight 4-5 kgs in one month ïżŒ
90s Bollywood Dance workout
Hit cardio lose weight, 4-5 KG in one month, ïżŒïżŒïżŒ
Special, thanks, dj Sam đđ
Thanks for watching my videos. Do like share, subscribe, ïżŒïżŒ
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Womens Workouts
LIVELY HIIT WORKOUT | 30 Min Full Body – No Equipment at Home
Here we go… 30 min Full Body HIIT Workout at Home!!!…. It is that time of the week after all where we make sure our shoes are tied in a double knot… we have turned off the heating… and mentally prepared ourselves for a super intense session knowing that when we finish, we realise we enjoyed every single minute of it!!đ€©
Todayâs HIIT is 40 seconds of work, 20 seconds rest. No repeat!! I know many of you love the no repeat so this is a treat!!
Ensure you have a bottle of water ready, you will also need a mat.
Below are the exercises we will work through…. just want to mention if find your donât need the full 20 seconds rest, you need to work harder!đđđŒ
Please change any of the following exercises to suit you on that day!
PUSH UP BURPEE
SQUAT TO TOE TAP KICK
CURTSEY LUNGE JUMP
CURTSEY LUNGE JUMP
180° TURN LUNGE JUMPS
LUNGE TO CROSS BODY KNEE TUCK
LUNGE TO CROSS BODY KNEE TUCK (Switch Side)
SINGLE LEG JUMP TO REAR FOOT TAP
SINGLE LEG JUMP TO REAR FOOT TAP (Switch Side)
SQUATS
ROLLING TO PUSH UPS
PUSH UPS TO DONKEY KICK
BICYCLES
HOLLOW TO SIT UP TUCK
V SIT BICYCLE
SINGLE LEG WALK OUT TO PUSH UP
SINGLE LEG WALK OUT TO PUSH UP (Switch Side)
SINGLE LEG JUMP TO PLANK KNEE TUCK
SINGLE LEG JUMP TO PLANK KNEE TUCK (Switch Side)
STATIC LUNGE JUMP
STATIC LUNGE JUMP (Switch Side)
FWD & BK MOUNTAIN CLIMBERS
HANDS OFF BURPEE W/ALT LUNGE JUMPS
PUSH UP BURPEE W/2 SQUAT JUMPS
ALT PLANK TO FLAT FOOT SWITCH
ALTERNATING KICK THROUGHS
TOE REACHES
TOE CRUNCHES
TUCK TO HOLLOW
SQUAT JUMPS
I hope you smash this session! Think of the accomplishment after!!
Cx
â
Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
â„ Follow me on Instagram: https://www.instagram.com/carolinegirvan
ⶠCaroline Girvan Amazon Page: https://www.amazon.co.uk/shop/carolinegirvan
â„ Business Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Fanny S đ: lipcare routine đ #lipcare #lipcareroutine #lipsasmr #lipexfoliator #lips #asmr
Instagram @fanny.scg
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Womens Workouts
Saraca Core Womenâs Leggings Tights for Cycling Running Yoga Workouts
Welcome to Mer Product Reviews! If you would like me to review your product, contact me at Merproductreviews@gmail.com
To View or Purchase Product: https://www.amazon.com/Saraca-Core-Leggings-Training-Trousers/dp/B075C67XDQ/ref=sr_1_3?ie=UTF8&qid=1510499656&sr=8-3&keywords=saraca%2Bcore&th=1&psc=1
SIZE: SMALL
My Written Review
These are super comfortable to slip into for my morning workout class.
Product Details:
âą Color: comes in one black color option
âą Material: 73% polyester, 27% spandex- âsecond skin fitâ
âą Yoga leggings that are also great for running and cycling or any fitness activity where flexibility and movement is important
âą Material is thin, stretchy and clingy
âą Soft, stretchy waistband
âą Compression tightness without a thickness
âą Plain black with stripes on the side and logo on the back of the knee
âą Ankle length- nice fit
âą Mid waist fit- no tummy compression
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Womens Workouts
EXTREME Tabata HIIT Workout – No Repeat + No Equipment | EPIC III Day 35
60 exercises! No repeat! Tabata style timer! Short work period! Short rest! Ready to get sweaty?!
All you will need is a lot of energy, your body well warmed up, a bottle of water and towel handy and your mat!
The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween!
There are 60 exercises! But these are programmed to create a flow through the workout.
LUNGE JUMP (one side)
SWITCH SIDE!
ALTERNATING LUNGE JUMPS
SQUAT JUMPS
FWD & BACK SQUAT HOPS
SQUAT TO KICK (one side)
SWITCH SIDE!
HANDS TO FLOOR BURPEE
CHEST TO FLOOR BURPEE
PUSH UP BURPEE
PUSH UPS
DEADSTOP PUSH UPS
PLANK TO OPP FOOT REACH (one side)
SWITCH SIDE!
PLANK TO TUCK
1/2 BURPEES
MOUNTAIN CLIMBERS
CROSS BODY MOUNTAIN CLIMBERS
SINGLE LEG BURPEE (same leg)
SWITCH SIDE!
LUNGE TO KNEE DRIVE (one side)
SWITCH SIDE!
LATERAL LUNGE TO KICK (one side)
SWITCH SIDE!
CURTSEY JUMPS (one side)
SWITCH SIDE!
CURTSEY TO SQUAT (one side)
SWITCH SIDE!
LUNGE TO SQUAT (one side)
SWITCH SIDE!
WALK OUT TO TRICEP PUSH UP
TRICEP PUSH UPS
DIVER PUSH UPS
PIKE PUSH UPS
DOWNWARD DOG TO HOVER
HOVER SHOULDER TAPS
PLANK SHOULDER TAPS
TOE REACH
TOE REACH TO HOLLOW
LEG LOWER
ALTERNATING LEG LOWER
ALTERNATING HAND TO FOOT REACH
REVERSE CRUNCH
ROLL TO PUSH UP
PLANK JACKS
FLAT FOOT SWITCH
ALTERNATING MARCHES
HIGH KNEES
BURPEE KICK THRUS (switch side each rep)
KICK THRU (one side)
SWITCH SIDE!
CRAB ALTERNATING FOOT REACH
CROUCH TO JUMP
SQUATS
STAG SQUAT TO KNEE DRIVE (one side)
SWITCH SIDE!
STAGGERED SQUAT TO LUNGE (one side)
SWITCH SIDE!
WIDE TO NARROW PUSH UPS
TUCK JUMP BURPEES!!!
đŠđŠđŠđŠđŠđŠđŠđŠđŠđŠđŠđŠđŠđŠ
This was fast paced but I loved it!! One of my favourite HIIT workouts I think! I really enjoyed knowing the next exercise is different!
Super sweaty but as with all high intensity work, the hardest part is just getting started! Afew reps in and youâre on your way!
Have fun and embrace the sweat!
Cx
Always ensure you warm up before any workout. Hereâs my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c
Donât forget to Subscribe and turn on notifications so that you donât miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Hereâs todayâs optional add-on: https://youtu.be/y87vSUoIMGU
EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
ⶠInstagram: https://instagram.com/carolinegirvan
ⶠPrivate Facebook Group: https://facebook.com/groups/carolinegirvan
My Amazon Stores
ⶠMy Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
ⶠMy Amazon US Page: https://amazon.com/shop/carolinegirvan
ⶠBusiness Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
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@emianaemiana
October 5, 2024 at 1:08 pm
Thanks!
@jasylim235
October 5, 2024 at 1:08 pm
I like the dancing motion workout so much , it is so beautiful đđif all the way standing workout will be more good for travel ,coz can keep workout outside ,but i will follow tutorial as well…thanks alot for pretty instructor đđ
@lafelicidadsiexiste9978
October 5, 2024 at 1:08 pm
I cant believe how strong and sweaty but slowly and gracefully moving! no impact no heart attack comming haha
@LuanaDacco
October 5, 2024 at 1:08 pm
more video for worlout #dancers please â€â€â€ beautiful
@joana2258
October 5, 2024 at 1:08 pm
love it <3 love you <3â€
@Vie_100
October 5, 2024 at 1:08 pm
†As always, you are on point. I love this feeling i get when i pay attention to my body. Lookin at the ways in which im getting toned. Thank you â€â€â€
@monicalerario1388
October 5, 2024 at 1:08 pm
Thank you â€
@velinatincheva6176
October 5, 2024 at 1:08 pm
Most fun is that when weâre looking Nicole doing these moves so gracefully we think that weâre looking like herđ .But the truth is far more ridiculous ,i suppose for the bigger part of us.
But anyway ,the pleasure to look her is worth to tryđ
@Ly_with_coffee
October 5, 2024 at 1:08 pm
I loved this workout so much! Thank you! â€â€
@anastasiapomadaivino
October 5, 2024 at 1:08 pm
Please more dancer workoutđđ»đ€
@MrsRivera777
October 5, 2024 at 1:08 pm
Loved this nicole please more like this!!
@krissystern9274
October 5, 2024 at 1:08 pm
Dancer workouts are so challenging I say it every time! Great class!
@jvlcixm
October 5, 2024 at 1:08 pm
Your dancer and barre workouts are my favorite thing to do lately! Thank you so much, this was wonderful <3
@carolynsmith2394
October 5, 2024 at 1:08 pm
wow! wonderful work out, Thank you!
@traveltwoeat.weltenbummler
October 5, 2024 at 1:08 pm
Beautiful workout. Thank you so much.
@blackfedora164
October 5, 2024 at 1:08 pm
I'd never seen this workout! Fun to do a "new" one! Thank you!
@darinabantle5801
October 5, 2024 at 1:08 pm
Thanks đ
@Funlivesfunvibes
October 5, 2024 at 1:08 pm
This was so great and well needed tonight!
@IrinaGuzeeva-m7e
October 5, 2024 at 1:08 pm
â€â€â€
@nuvvelll
October 5, 2024 at 1:08 pm
thank you soo much darling!!! you made my day:)
@Sude-wj2xf
October 5, 2024 at 1:08 pm
I was about to cry my eyes out when that âsurpriseâ hit me and I started laughing like an idiot. Thank you Nicole for the videos and vibes đ©·. Iâm doing the may week 2 exercises. I hope I can lose some weight before the summer đđ
@federicasavio3422
October 5, 2024 at 1:08 pm
I used this session as my "sun salutation" workout…LOVED IT! feel super energized
@meemeeps
October 5, 2024 at 1:08 pm
i was sweating so much by the end!
@calvomariabelen
October 5, 2024 at 1:08 pm
Lovely â€
@Solarayfire
October 5, 2024 at 1:08 pm
I really love your barre and dance workouts. They really compliment the pilates, yoga, and HIIT that you include in your playlists. I feel so great each week when I follow your plans. Thanks for all of this. So grateful.
@buffy1008
October 5, 2024 at 1:08 pm
This was wonderful đ„° anyone one else had their arms burning a lot?!?
@salandermoran3027
October 5, 2024 at 1:08 pm
beautiful training. â€
@karensabey182
October 5, 2024 at 1:08 pm
First time doing dancer workouts loved it. I'm an old ballet dancer and I felt so good about myself when I finished. This will be my weekly favourite. Please keep these coming. đđ
@claudiapalacios3670
October 5, 2024 at 1:08 pm
Beautiful. đ„°
@MargheritaVisionet
October 5, 2024 at 1:08 pm
â€â€â€
@chamberlainfam3408
October 5, 2024 at 1:08 pm
Thanks!
@olivia-oi2mv
October 5, 2024 at 1:08 pm
Hello Nicole, thank u for the vidéo ! a little difficult for some movements but I change exercices in that case, otherwise I love it because it remembers me when I danced younger and it helps to gain strenght in my body and my mind. Thk u again !
@lydiaaliciapenahernandez8163
October 5, 2024 at 1:08 pm
I love this routine and your dancer workouts, they help me to connect with my feminine energy. Looking forward for more. â€
@mariacaldwell8254
October 5, 2024 at 1:08 pm
Wow I'm loving these! Is this appropriate for an active recovery day?
@Kayla_Ann6932
October 5, 2024 at 1:08 pm
This is the worst (best) workout I've ever done…..I struggled so much but it's truly such a good workout