Womens Workouts
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you’ll feel strong, sculpted, and just the right amount of sore.
Find more from Betina on:
https://www.instagram.com/betinagozo/
https://www.trainwithbetina.com/
On Betina: Nike
On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes
On Kristel: Victoria Sport outfit and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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https://www.popsugar.com/fitness/30-Minute-Strength-Training-Workout-Weights-46353427
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Womens Workouts
😱💥most beautine moment women.s😱floor routine #sports #video #viral #olympics #world #champions
😱💥most beautine moment women.s😱floor routine #sports #video #viral #olympics #world #champions good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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A 35 minute full body fusion workout AT HOME! using one light weight (1-5 lbs). If you don’t have a light weight, grab a canned food or a water bottle.
Great for all levels. Modifications provided!
⚫️ SHOP MORE VIDEOS: www.kichgo.com
⚫️ NOT READY FOR THIS TYPE OF WORKOUT?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
⚫️ 5 MINUTE WORKOUT BOOSTERS TO PAIR W/ THIS WORKOUT:
5 minute AT HOME abs: https://www.youtube.com/watch?v=ZzD2aitjBQY
5 MINUTE AT HOME legs: https://www.youtube.com/watch?v=OnHWUF2TVD4&t=194s
⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness
⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com
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Womens Workouts
90 s Bollywood dance workout || nonstop 35 minutes hit cardio 🔥|| lose weight 4-5 kgs in one month 
90s Bollywood Dance workout
Hit cardio lose weight, 4-5 KG in one month, 
Special, thanks, dj Sam 🙏🙏
Thanks for watching my videos. Do like share, subscribe, 
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Here we go… 30 min Full Body HIIT Workout at Home!!!…. It is that time of the week after all where we make sure our shoes are tied in a double knot… we have turned off the heating… and mentally prepared ourselves for a super intense session knowing that when we finish, we realise we enjoyed every single minute of it!!🤩
Today’s HIIT is 40 seconds of work, 20 seconds rest. No repeat!! I know many of you love the no repeat so this is a treat!!
Ensure you have a bottle of water ready, you will also need a mat.
Below are the exercises we will work through…. just want to mention if find your don’t need the full 20 seconds rest, you need to work harder!😉👌🏼
Please change any of the following exercises to suit you on that day!
PUSH UP BURPEE
SQUAT TO TOE TAP KICK
CURTSEY LUNGE JUMP
CURTSEY LUNGE JUMP
180° TURN LUNGE JUMPS
LUNGE TO CROSS BODY KNEE TUCK
LUNGE TO CROSS BODY KNEE TUCK (Switch Side)
SINGLE LEG JUMP TO REAR FOOT TAP
SINGLE LEG JUMP TO REAR FOOT TAP (Switch Side)
SQUATS
ROLLING TO PUSH UPS
PUSH UPS TO DONKEY KICK
BICYCLES
HOLLOW TO SIT UP TUCK
V SIT BICYCLE
SINGLE LEG WALK OUT TO PUSH UP
SINGLE LEG WALK OUT TO PUSH UP (Switch Side)
SINGLE LEG JUMP TO PLANK KNEE TUCK
SINGLE LEG JUMP TO PLANK KNEE TUCK (Switch Side)
STATIC LUNGE JUMP
STATIC LUNGE JUMP (Switch Side)
FWD & BK MOUNTAIN CLIMBERS
HANDS OFF BURPEE W/ALT LUNGE JUMPS
PUSH UP BURPEE W/2 SQUAT JUMPS
ALT PLANK TO FLAT FOOT SWITCH
ALTERNATING KICK THROUGHS
TOE REACHES
TOE CRUNCHES
TUCK TO HOLLOW
SQUAT JUMPS
I hope you smash this session! Think of the accomplishment after!!
Cx
★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
▶ Caroline Girvan Amazon Page: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Fanny S 💕: lipcare routine 👄 #lipcare #lipcareroutine #lipsasmr #lipexfoliator #lips #asmr
Instagram @fanny.scg
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@rogermacedo8561
October 5, 2024 at 5:20 pm
Like yours work out nice 😅 Bettina
@TammyOful
October 5, 2024 at 5:20 pm
Anyone who loves Bettina defiantly check her out in the Apple Fitness app she does Strength and is amazing, one of my fav trainers. 😊
@NAlam85
October 5, 2024 at 5:20 pm
I just finished this workout. It’s a great way to start the day. I feel energised. Thank you ladies!
@gaelgarciabarchive
October 5, 2024 at 5:20 pm
those jump lunges always get me togetherrr! I use my heavy weights on the first set now and then mediums for the second
@geminismusings
October 5, 2024 at 5:20 pm
Is the suggested weight 8-20lbs per dumbbell or total?
@howardwilliams5145
October 5, 2024 at 5:20 pm
You are gorgeous
@samdube6337
October 5, 2024 at 5:20 pm
This is going to be a staple, I absolutely loved the energy!
@zobaidakhanam8373
October 5, 2024 at 5:20 pm
I got neck injury after doing this workout..be careful guys
@ChloBug34
October 5, 2024 at 5:20 pm
Anyone know how many calories are burned during this workout?
@kmrosejackson
October 5, 2024 at 5:20 pm
thank you so much – I loved this – great start to the day! you gals were awesome and i love when you say "aye aye aye"!
@lounyx2902
October 5, 2024 at 5:20 pm
Theses women are amazing !
@instanta2693
October 5, 2024 at 5:20 pm
Tuned out after 7 min. TOO MUCH TALKING AND SCREAMING. puh. next
@mablem.9094
October 5, 2024 at 5:20 pm
I remember exercising with this video 15 months ago, this was a day or two after my doctor told me that she was going to put me on cholesterol and diabetes RX. I told her not to prescribe me any RX and that i knew what to do to get my health back on track. I watched this video and felt great. I’ve been working out now for 15 months and wanted to watch this video again because this reminds me of the first day that I started working out. This video will always be special to me. ❤
@gaelgarciabarchive
October 5, 2024 at 5:20 pm
yeah still amazing! I wanted to go easy on my knees cause they akways feel wonky after workouts with jump lunges but…. they moved me to go for it on the last 2 rounds 😅 hope my knees don’t hate me for it! Lungs got the workout for sure!
@andreamatthews194
October 5, 2024 at 5:20 pm
This one is new for me. Loved it. Do we know roughly how many calories are burned?
@tamaramurphy1756
October 5, 2024 at 5:20 pm
Listening to these 2 go back and forth is ridiculous it’s honestly aggravating AF THEIR EGOS ARE BIGGER THAN THE HOUSE 😅 great workout though at first I found there chatter funny but after doing this workout 50 times trust me it’s nuts just listen girl in purple super jealous of the girl in yellow lmao
@DrSharaye
October 5, 2024 at 5:20 pm
I appreciate this workout because you show the difficulty in your expressions, which makes it feel human. Some videos are so perfect, like the workout is easy peasy.
@OliviaMitchell-dh3ft
October 5, 2024 at 5:20 pm
Great!
@rozmaril
October 5, 2024 at 5:20 pm
Definitely not a hard workout, compared to some other popsugar fitness videos. Too many pauses, sighs, screams, etc.
@Ed-qo8zx
October 5, 2024 at 5:20 pm
This was a really great workout!
@JordanMBS222
October 5, 2024 at 5:20 pm
This workout is amazing ! Definitely going to add it to my favorites list ! ❤
@agleanerc
October 5, 2024 at 5:20 pm
love how this is structured and even the stretches are excellent! i used 15s for the first circuit and 9s for the second
@carlitamichelle1
October 5, 2024 at 5:20 pm
First time I tried this I did it with 5lbs dumbbells (around 2021). Returning to it with 10lbs!! Love this workout! 💪🏼💪🏼
@marmarjaynee
October 5, 2024 at 5:20 pm
My favorite workout even in 2024! I am so excited to be doing it again. The circuits are sooo doable and so easy to modify as needed. 10/10 recommend!
@oksanache
October 5, 2024 at 5:20 pm
So annoying..!! not the set of dumbbells, the set of dumb chicks 🙄
@simonafullinfaw9730
October 5, 2024 at 5:20 pm
Oh my goodness! I absolutely loved this workout. I felt the burn, It got me sweating and it was do-able. Thank you so much for making this available to us.
@MarwaAtefEid
October 5, 2024 at 5:20 pm
I wonder why these young ladies are jumping from excitement. FEELS FAKE many times
@easylearningwithng741
October 5, 2024 at 5:20 pm
That music at about 13-14 minute is such a rocking & motivating one, for workouts
@Saxonsvlog
October 5, 2024 at 5:20 pm
Whoa! That was amazing and intense!
@andreamatthews194
October 5, 2024 at 5:20 pm
I know I’ve asked before but does anyone know ow rough calorie burn on this one, please?
@DeeDee-nd6kg
October 5, 2024 at 5:20 pm
Too much talking and playing around. First and last time!