Womens Workouts
LIVELY HIIT WORKOUT | 30 Min Full Body – No Equipment at Home
Here we go… 30 min Full Body HIIT Workout at Home!!!…. It is that time of the week after all where we make sure our shoes are tied in a double knot… we have turned off the heating… and mentally prepared ourselves for a super intense session knowing that when we finish, we realise we enjoyed every single minute of it!!đ€©
Todayâs HIIT is 40 seconds of work, 20 seconds rest. No repeat!! I know many of you love the no repeat so this is a treat!!
Ensure you have a bottle of water ready, you will also need a mat.
Below are the exercises we will work through…. just want to mention if find your donât need the full 20 seconds rest, you need to work harder!đđđŒ
Please change any of the following exercises to suit you on that day!
PUSH UP BURPEE
SQUAT TO TOE TAP KICK
CURTSEY LUNGE JUMP
CURTSEY LUNGE JUMP
180° TURN LUNGE JUMPS
LUNGE TO CROSS BODY KNEE TUCK
LUNGE TO CROSS BODY KNEE TUCK (Switch Side)
SINGLE LEG JUMP TO REAR FOOT TAP
SINGLE LEG JUMP TO REAR FOOT TAP (Switch Side)
SQUATS
ROLLING TO PUSH UPS
PUSH UPS TO DONKEY KICK
BICYCLES
HOLLOW TO SIT UP TUCK
V SIT BICYCLE
SINGLE LEG WALK OUT TO PUSH UP
SINGLE LEG WALK OUT TO PUSH UP (Switch Side)
SINGLE LEG JUMP TO PLANK KNEE TUCK
SINGLE LEG JUMP TO PLANK KNEE TUCK (Switch Side)
STATIC LUNGE JUMP
STATIC LUNGE JUMP (Switch Side)
FWD & BK MOUNTAIN CLIMBERS
HANDS OFF BURPEE W/ALT LUNGE JUMPS
PUSH UP BURPEE W/2 SQUAT JUMPS
ALT PLANK TO FLAT FOOT SWITCH
ALTERNATING KICK THROUGHS
TOE REACHES
TOE CRUNCHES
TUCK TO HOLLOW
SQUAT JUMPS
I hope you smash this session! Think of the accomplishment after!!
Cx
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Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
â„ Follow me on Instagram: https://www.instagram.com/carolinegirvan
ⶠCaroline Girvan Amazon Page: https://www.amazon.co.uk/shop/carolinegirvan
â„ Business Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you’ll feel strong, sculpted, and just the right amount of sore.
Find more from Betina on:
https://www.instagram.com/betinagozo/
https://www.trainwithbetina.com/
On Betina: Nike
On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes
On Kristel: Victoria Sport outfit and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodâs hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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https://www.youtube.com/subscription_center?add_user=popsugartvfit
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https://www.popsugar.com/fitness/30-Minute-Strength-Training-Workout-Weights-46353427
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Womens Workouts
90 s Bollywood dance workout || nonstop 35 minutes hit cardio đ„|| lose weight 4-5 kgs in one month ïżŒ
90s Bollywood Dance workout
Hit cardio lose weight, 4-5 KG in one month, ïżŒïżŒïżŒ
Special, thanks, dj Sam đđ
Thanks for watching my videos. Do like share, subscribe, ïżŒïżŒ
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Womens Workouts
Fanny S đ: lipcare routine đ #lipcare #lipcareroutine #lipsasmr #lipexfoliator #lips #asmr
Instagram @fanny.scg
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Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! đ
đž Wearing Gymshark http://gym.sh/Shop-Nicole
⥠INSTAGRAM: @movewithnicole
⥠EMAIL: movewithnicole.yt@gmail.com
đ„ Videography by Bodie Rex
â« Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Welcome to Mer Product Reviews! If you would like me to review your product, contact me at Merproductreviews@gmail.com
To View or Purchase Product: https://www.amazon.com/Saraca-Core-Leggings-Training-Trousers/dp/B075C67XDQ/ref=sr_1_3?ie=UTF8&qid=1510499656&sr=8-3&keywords=saraca%2Bcore&th=1&psc=1
SIZE: SMALL
My Written Review
These are super comfortable to slip into for my morning workout class.
Product Details:
âą Color: comes in one black color option
âą Material: 73% polyester, 27% spandex- âsecond skin fitâ
âą Yoga leggings that are also great for running and cycling or any fitness activity where flexibility and movement is important
âą Material is thin, stretchy and clingy
âą Soft, stretchy waistband
âą Compression tightness without a thickness
âą Plain black with stripes on the side and logo on the back of the knee
âą Ankle length- nice fit
âą Mid waist fit- no tummy compression
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@nidhirathore4911
October 5, 2024 at 3:14 pm
Lively and deadly at the same timeđâ€ïžâ€ïž
Love from India
@cococaramel3757
October 5, 2024 at 3:14 pm
Carolin… I found you when I was looking for much-needed workouts at home… your arm videos especially have helped me tremendously. Love you and thank you so much for your amazing videos.
@yepeoka3066
October 5, 2024 at 3:14 pm
Just one exercise my body literally sweat a lot my goodness
@johnmattachini7253
October 5, 2024 at 3:14 pm
Hey Caroline, shout out from the US!! 59 yr old male here and I love the challenge your workouts provide me. Keep doing what you do! Youâre awesome!
@Soapsim
October 5, 2024 at 3:14 pm
Me seeing every "up next" clip: "oh no…."
@thaaaaaiise
October 5, 2024 at 3:14 pm
17/04/21
@noprob7820
October 5, 2024 at 3:14 pm
urrghh…. so many plyo… my quads are aching… haha… But super exciting and movement focussed workout. LOVE IT! THANKS Caroline!!!
@johannamata9206
October 5, 2024 at 3:14 pm
I've been searching for The Best workouts for a while up until now. Love The fact that not only do you have a program to follow, but other videos for those who don't have equipments at home. Plus, your workouts are something never seen before. I absolutely Love them!! Thank you so much!!! You are something else!! đȘđŒâ€ïž
@ritael-helou5871
October 5, 2024 at 3:14 pm
Loving your HIIT workouts Caroline. Great way to finish out after a heavy lifting session. â€
@kamichoudry9274
October 5, 2024 at 3:14 pm
Ok, Iâm dead
@Into.Studio
October 5, 2024 at 3:14 pm
You include the most interesting exercises, I absolutely loved this! Thank you!!
@katalin2500
October 5, 2024 at 3:14 pm
Thanks, this was perfect đ xxđđđđ
@marissalum9564
October 5, 2024 at 3:14 pm
thank goodness there was ab work before the last jump squats
@joycetsai5537
October 5, 2024 at 3:14 pm
Did this workout with two of my friends today and had so much fun!!! None of us is in shape so we were all struggling but continued to cheering each others up and pushing thru it! I always did Caroline's workout alone at home and this was the first time I was doing it with someone else in a shared place and it definitely felt so great (and so proud too, haha)!!! Thank you Caroline!!
@elizabethszalipszki8569
October 5, 2024 at 3:14 pm
Amazing workout!!!đđ
@Idkmine_0
October 5, 2024 at 3:14 pm
i never thought there are different variations of jumping until i found your workout.. lunge is already hard for me but you've added jumping now i cant feel my legs anymore. thank you for this workout this is my first time doing your workout that is not low impact I've enjoyed it so much what linda sun said is really true..you're workout really feels like just minutes.
@natalienm121
October 5, 2024 at 3:14 pm
Amazing thank w
@rebekahgary445
October 5, 2024 at 3:14 pm
Your workouts have saved me as I am trapped in quarantine once again.
@uth0ios678
October 5, 2024 at 3:14 pm
im gonna try not to die trying this workout
@MariaHernandez-pv2lx
October 5, 2024 at 3:14 pm
all fun and games til you get to the monkey kick wtf was that
@MakenaMirero
October 5, 2024 at 3:14 pm
Loved it….thank you for posting so religiously and keeping us fit and healthy
@rachelpaul0911
October 5, 2024 at 3:14 pm
Have any of u fell on your backs while doing the donkey kicks.. Cause I just did đđđ
@smedina8223
October 5, 2024 at 3:14 pm
AMO
@amykelly-vega6355
October 5, 2024 at 3:14 pm
Wow! That was a fantastic workout! Perfect length before my night shift. Burned some great calories, got my body ready to head to work and not to mention the great feeling of accomplishment!! Thanks so much Caroline for the perfect quick yet very tough workout!!
@thaaaaaiise
October 5, 2024 at 3:14 pm
31/12/21
@melinda5610
October 5, 2024 at 3:14 pm
đ„”đ„”đ„”!!đ€©đ€©đ€©!! I felt lively before..and died after!!đ€Ł Loved it Caroline!! So intense!! So excited to get to the rolling pushups!! They are always soo fun!! My legs were burning and near non-functional following those back to back burpees with the extra jumps. All the jumps were pure đ„ during this workout. I feel ready for tomorrow! Bring on Epic Endgame!!đ Thanks for another awesome start to my Sunday. See you tomorrow!đ
@samidhamogal7828
October 5, 2024 at 3:14 pm
coooooooOool… what should i do next?
@judecibas
October 5, 2024 at 3:14 pm
HELLOOOOOOOO FROM BRAZIL!!!!!!!!!
@WW-wq2iz
October 5, 2024 at 3:14 pm
ê°ìŹí©ëë€.. ëëìŽ ì ìì€ì ìŽëì ë ë§ë ììì ì°Ÿìë€ì. ë°ëł”ìŽ ììŽì ìąì”ëë€
@valepala2812
October 5, 2024 at 3:14 pm
Sei la piĂč brava
@aska7347
October 5, 2024 at 3:14 pm
That was a cool Hiit to do did fly by đ
@steveparadox1
October 5, 2024 at 3:14 pm
Awesome workout. Really enjoyed this as it has different moves than a lot of other HIIT workouts that are my regulars.
@reflectionnow
October 5, 2024 at 3:14 pm
ìąìì!
@lindabaldeck7386
October 5, 2024 at 3:14 pm
How does one learn to do those rolling pushups!?!? Carolyn is so super flexible, Iâm so super stiff.
@karenmohrman6023
October 5, 2024 at 3:14 pm
Love the no repeat!!!
@abbiehancock6612
October 5, 2024 at 3:14 pm
Wow!!
@cobra2830
October 5, 2024 at 3:14 pm
A Sunday is not a Sunday without a Carolineâs hiit! I have re-done this after two years and so much love it! â€â€
@laurenjohnson9363
October 5, 2024 at 3:14 pm
Too cold outside today but got a killer workout inside! Thanks!!
@Hirnsaegen
October 5, 2024 at 3:14 pm
1st class coreography. fire on and youÂŽre on fire!
@rutemagalhaes6557
October 5, 2024 at 3:14 pm
I'm currently doing the IRON series and chose this workout to rest between days 7 and 8. I've just finished it, so I'm all sweaty and still a little bit out of breath but super surprised with how well I performed. I had to catch my breath a couple of times but was able to recover very easily, even with all those jumps and push-ups. It felt amazing to get to the end of this workout and say "Yes! I did this!". I owe this awesome feeling to you, Caroline. So, once again, thak you! đđ„đȘđŠ”
@aminhashemi999
October 5, 2024 at 3:14 pm
â€â€
@heizerwomann9043
October 5, 2024 at 3:14 pm
â€đȘ
@ErFnsEn
October 5, 2024 at 3:14 pm
I love you
@playenergy3447
October 5, 2024 at 3:14 pm
Ignore me
Di: 8
Normal N Day
@racer22
October 5, 2024 at 3:14 pm
love this HIIT! goes by quick and I love all the core moves and stabilization throughout!
@cobra2830
October 5, 2024 at 3:14 pm
Four years now. Always working out with you. I have the app but I mainly do your YouTube workouts. Your hiits are outstanding. The epic series are outstanding. Fuel is outstanding. Please go back to this style of workouts not only hypertrophy. Functional strength training and cardio for a healthy life!
@tolulola7680
October 5, 2024 at 3:14 pm
đđœđđœđđœđđœđđœđđœđđœ Wish we could include pics in the comment section. I am actually sculpting the body of my dreams using your work outs, Caroline!
39y/o and 3 kids later, I am literally in the strongest, fittest body of my life. I was slowly, tediously on my way there, but you got me there, and it's been so much fun that I actually do a little dance when you post a new workout (my husband gives me the side eye when I do this đ).
You are high point in a low year, Caroline. Thank you so much! đ„°đ