These include the boosting of our metabolism and reducing our risk of developing type-2 diabetes.
However, there is an ideal time to have your cuppa, ensuring you make the most of these perks and don’t negatively affect your sleep.
This is why nutritionist and author Nichola Ludlam-Raine from Coffee Friend has issued her expert verdict on the matter.
When is the best time to drink coffee? All you need to know
The expert revealed that you are typically best drinking your coffee during the mid-to-late morning.
She explained: “The best time to drink coffee is typically mid-to-late morning, so around 9:30-11:30 AM.
“This is when cortisol levels start to dip. Drinking coffee immediately upon waking may reduce its effectiveness, as cortisol (the alertness hormone) is naturally high in the early morning.
“In the afternoon, coffee can still provide a boost, but it’s best to avoid it too late in the day, especially if you’re sensitive to caffeine.
“Caffeine can have a different impact on different people, so if it makes you jittery or anxious, it’s best to avoid.”
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She also shared that there are certain hours when drinking coffee could affect our sleep, making us feel less rested the next day.
The nutritionist said: “Caffeine has a half-life of around 5–6 hours, meaning that even if you have a coffee at 3 PM, half of the caffeine could still be in your system at 9 PM.
“For those sensitive to caffeine, it’s best to avoid coffee after 2–3 PM to ensure it doesn’t interfere with sleep.”
