These beaches along the Norfolk coast will have restrictions in place for dogs throughout the summer

Dogs will be banned from a number of beaches on the Norfolk coast from this weekend until the start of October. Restrictions limiting where dogs can go along the British coastline will be coming into place from Friday, May 1, and will last until Wednesday, September 30.

Certain beaches in Norfolk will also be subject to Public Spaces Protection Orders, which tackle anti-social issues. The orders help to keep popular tourist beaches clean and safe for the public to use throughout the peak season.

The orders might also be in certain areas to preserve nature and wildlife. According to GOV.UK, if you breach one of the orders, you get an on-the-spot £100 fine, or a fine of up to £1000 if the issue goes to court.

It is worth checking individual beaches before travelling, as dogs might be allowed on some parts of the beach but not others. You might also need to keep dogs on a lead in different places in seaside towns.

If you are looking to take a day trip to Norfolk and want to spend some time on the beach with your dog, you might want to avoid the beaches listed below.

Here are all of the Norfolk beaches that will be affected by the restrictions:

• Bacton
• Cromer
• East Runton
• Mundesley
• Overstrand
• Sea Palling
• Sheringham
• Walcott
• West Runton
• New Hunstanton
• Brancaster
• Hemsby
• Great Yarmouth
• Gorleston-on-Sea

The route linking Chorley, Adlington and Rivington operates on Sundays and Bank Holidays.

Lancashire County Council is reintroducing service 125R, utilising Lancashire Combined County Authority bus grant funding from HM Government.

The service will operate on Sundays and Bank Holidays until November 1.

The route will run hourly between Chorley Interchange and Rivington Village Hall, with stops in Adlington and a new link to Adlington Railway Station, allowing passengers to connect easily with rail services.

The service will be operated by Pilkingtonbus. Lancashire County Council day tickets will be valid on the route, along with the discounted Sunday single fare.

Andrew Varley, head of service for passenger and fleet transport at Lancashire County Council, said: “This seasonal service provides a practical way for people to reach Rivington without needing to drive, particularly at busy weekends and Bank Holidays.

“The addition of a stop at Adlington Railway Station also makes it easier for passengers to combine bus and rail travel when visiting the area.”

Timetables and further information are available on the Lancashire County Council website.

A migrant tried to launch a terror attack against the Israeli embassy in London ‘as an act of revenge’ for Gaza.

Abdullah Sabah Albadri, 34, was caught scaling the fence of the diplomatic building in Kensington in April last year armed with two knives.

Footage shows the 34-year-old, wearing a red and white scarf wrapped around his head and sunglasses, being dragged down by armed officers before he is pinned to the ground.

He told officers he had weapons and wanted to ‘make a crime’ inside the Embassy.

Officers found a martyrdom note on him which explained that he intended to die ‘for the glory of God’.

Albadri had entered the UK via small boat from France that same month and had been researching how to secure asylum status.

But he was also found to heave searched various Arabic terms relating to suicide and martyrdom in the five days before the attemped attack.

Commander Helen Flanagan, Head of Counter Terrorism Policing (CTP) London, said: ‘Albadri wanted to carry out a terrorist attack at the Embassy, but thanks to the courageous and swift actions of officers on duty, they prevented him from breaching the security perimeter and stopped what could have been a deadly incident.

‘I want to praise the officers’ incredible bravery and professionalism, which, remarkably, resulted in nobody being seriously injured – despite being confronted by a man armed with knives, intent on carrying out a terrorist attack.

‘Those officers responded within seconds, and after his safe arrest, a thorough investigation by Counter Terrorism Policing London ensured we gathered the evidence that secured this conviction.

‘Sadly, the Embassy has faced various security alerts in recent times. However, CTP works closely with the Embassy and our colleagues in the Met to continuously review and strengthen protective security plans to ensure the site and the wider community is kept as safe as possible.’

James Holder, 54, had gone back to the woman’s home

The co-founder of Superdry has been found guilty of raping a woman after a night out drinking. A court heard how James Holder, 54, had gone back to the woman’s home, went to the toilet and then promptly fell asleep on her bed snoring.

The multi-millionaire fashion boss, the co-founder of the clothing brand, then woke up and beckoned the woman, who was trying to sleep in the lounge, into her bedroom and raped her.

Holder had denied charges of assault by penetration and rape and said what sexual activity took place between them was consensual.

A jury at Gloucester Crown Court, sitting in Cirencester, acquitted Holder of assault by penetration but found him guilty of rape after deliberating for four hours.

Holder, who wore a dark suit and light blue shirt and tie, showed no emotion as the verdicts were returned.

The court heard the woman was attacked in the early hours of May 7 2022 after a night out at a bar in Cheltenham.

Holder and a friend had gone back to her home uninvited, and he attacked her after waking from a short nap on her bed.

Giving evidence, the woman said she was crying and asking the married father-of-two to stop but he carried on.

The ordeal ended when she managed to escape the bedroom, and Holder left her home a short time later.

The woman denied suggestions from Holder’s barrister that she had initiated the encounter.

“He forced me to try and perform oral sex on him,” she said.

Michelle Heeley KC, defending, said: “Sex lasted for approximately 20 minutes.”

The woman replied: “I call it rape.”

Ms Heeley suggested: “This was a drunken sexual encounter that you regret?”

She replied: “Incorrect.”

The court heard the businessman and philanthropist was “old school and chivalrous” towards women and “adored sex”.

He told the jury she had kissed him first and it was “evident what she wanted to happen”.

“We walked to the bedroom, which was about a minute away … and began kissing again,” he said.

He told the court the complainant performed oral sex on him before they progressed to consensual sexual intercourse, but stopped when she said it was becoming painful.

“I did not see or hear her crying at any point,” he said.

Asked why he left the flat a short time later, Holder replied: “I had been out for much longer than I anticipated and I needed to go home.

“I let myself out. She was asleep on the bed.”

Under cross-examination, Holder denied the reason he had gone to the woman’s home was that he “saw an opportunity to have sex with her”.

James Haskell, prosecuting, asked: “You saw something you wanted and you took it, because the truth is that when you got to the doorway of the living room you said something like: ‘What’s happening, is everything all right?’ as you wanted to entice her to the bedroom and that’s why you said: ‘Can you show me?’

“It ended because she managed to escape off the bed.”

Holder replied: “That’s not correct. She fell straight to sleep. She was fast asleep, so I popped my clothes on and left.”

Mr Haskell asked: “Is the truth that it suddenly dawned on you of the reality of what you had just done, and you wanted to get out of the flat as soon as possible?”

Holder replied: “No, not true.”

The defendant, of Cheltenham, Gloucestershire, was remanded into custody ahead of sentencing at Bristol Crown Court on May 7.

Miss Heeley had asked for bail before the sentencing hearing to allow Holder “to put his affairs in order”, saying he had attended court promptly throughout the trial.

“I ask for bail as a matter of mercy to say goodbye to his wife and children and to put his affairs in order and financial matters,” she said.

“This is a plea of leniency and mercy for this man at this stage.”

Recorder David Chidgey refused the bail application saying Holder was a flight risk following his conviction.

“Mr Holder is a man of considerable means and in my judgment the temptation to attempt to use his considerable resources to flee is too great as he faces a considerable custodial sentence,” he said.

“On one view the victim is this case did not have the opportunity to put her affairs in order when she suffered an appalling distressing event.”

The 15-year-old died after attending a country music festival almost four years ago

Police are set to take a further 40 statements over the next four to six weeks in relation to the death of a teenager in Co Tyrone almost four years ago.

Matthew McCallan was just 15-years-old when he died after attending a country music event in Fintona in December 2022. After a two-day search involving the local community, PSNI, and the Community Rescue Service, Matthew’s body was found in a ditch just two miles from the festival he had attended.

At a pre-inquest review hearing held on Friday, May 1, counsel for Coroner Joe McCrisken said progress has been made, with 135 pages of new material disclosed in relation to the case. As well as this, Mr Quinn added that CCTV exhibits were also available to the coroner and this would be assessed for its relevance to the inquest.

READ MORE: Co Tyrone mum fighting for answers three years on from son’s tragic death after night outREAD MORE: Matthew McCallan: Family launch fundraiser for new search and rescue kit on first anniversary of son’s death

The coroner was told this new information would not extend the case beyond its current and set scope, as it was looking at the immediate response, and civilian witnesses. Mr Quinn said the new statements would be provided to the coroner’s office on a rolling basis within the next four to six weeks.

Additionally, he said an official within the Police Ombusman for Northern Ireland (PONI) office who had been dealing with the case had retired, with a new person now tasked to the case. A meeting was due to take place with their investigation team on new potential information.

The pre-inquest review also heard that discussions were taking place on whether expert evidence would be called during the inquest, and that it was also being reviewed whether a jury would hear the inquest.

Matthew’s parents had previously expressed concerns regarding the lack of progress with the inquest. Counsel for the next of kin, Michael McCartan, said it was clear “momentum is now building” in relation to the case.

A further pre-inquest review hearing has been scheduled to take place on June 26.

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The paid summer internship, established in memory of the former Livingston MP and Foreign Secretary, offers S5 and S6 pupils from across the constituency the opportunity to gain first-hand experience of political life both locally and at Westminster.

Livingston MP Gregor Poynton has announced that the application deadline for the 2026 Robin Cook Internship has been extended following strong interest from local students.

The paid summer internship, established in memory of the former Livingston MP and Foreign Secretary, offers S5 and S6 pupils from across the constituency the opportunity to gain first-hand experience of political life both locally and at Westminster.

Applications will now close at midday on Friday, May 15, giving more young people across the Livingston constituency the opportunity to apply.

The successful applicant will undertake a two-week placement during summer 2026, working alongside Mr Poynton and his team in the constituency and at the House of Commons in London.

READ MORE: Almond Valley SNP candidate visits Livingston Community Shed

Announcing the extension, Mr Poynton said: “I’ve been really encouraged by the strong level of interest we’ve already seen in this year’s Robin Cook Internship.

“I want to make sure as many young people as possible across the Livingston constituency have the chance to apply, so we are extending the deadline to make sure we get as broad a range of applications as possible for this years programme.

“This internship is about opening up opportunities and showing young people that they can play a real role in shaping their communities and the future of our country. I would encourage anyone who is interested to put themselves forward.”

Applicants are required to submit (by email to Gregor.Poyton.MP@Parliament.uk) a CV and a 1,000–1,500 word essay on the theme:

“How Can Young People Shape the Future of the Livingston constituency?”

The internship pays the Real Living Wage and is open to S5 and S6 pupils attending schools across the Livingston constituency.

READ MORE: Girls at West Lothian school establish clothing bank with touch of class

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A sci-fi horror film has been ranked the best British film of the 21st century in the BFI’s prestigious Sight and Sound critics’ poll

Determining which films truly deserve the title of greatest of all time is no simple task, yet many have attempted it, including Britain’s own British Film Institute (BFI). Since 1952, Sight and Sound, the BFI’s esteemed magazine, has conducted a decennial poll to identify cinema’s finest achievements.

The most recent edition in 2022 saw more than 1,600 film critics, programmers, curators, archivists and academics submit their personal top 10 choices. These votes are compiled into a definitive ranking of the 250 greatest films ever made.

Given the sheer scale of this catalogue, we’re highlighting the list’s top-ranked British film from the 21st century – Under the Skin, a compelling thriller featuring Scarlett Johansson as an alluring extraterrestrial who drives through Scotland hunting for victims.

This sci-fi horror represents the vision of English director Jonathan Glazer, whose later work, The Zone of Interest, garnered accolades at the BAFTAs and Cannes in 2023.

A decade earlier, though, Glazer loosely adapted Under the Skin from Michel Faber’s novel of the same title. Johansson plays an unnamed extraterrestrial in human form who targets vulnerable, isolated men.

Remarkably, numerous sequences showing Johansson’s character travelling across Scotland and approaching men were genuine encounters filmed with concealed cameras, reports the Express.

While the novel explicitly reveals her ultimate purpose (specifically, to murder and process the men as food) without mystery, the film adopts a considerably more cryptic stance.

Explaining its position at number 169 on the list, the BFI stated: “The icily brilliant Scarlett Johansson stars as an alien predator scouring Scotland’s streets for human prey, in Jonathan Glazer’s astonishing amalgam of fantasy and reality.

“Mixing mind-bending visuals and hallucinatory sound design with an unexpected naturalism, Glazer returned to the screens after a nine-year absence in audacious style, utilising guerrilla filmmaking tactics to capture Glasgow and its unsuspecting inhabitants with intimate realism.”

The film holds a favourable 83% approval rating on Rotten Tomatoes, though its deliberately ambiguous narrative divided opinion, as the website’s critical consensus readily acknowledges.

“Its message may prove elusive for some, but with absorbing imagery and a mesmerising performance from Scarlett Johansson, Under the Skin is a haunting viewing experience.”

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At the film’s Venice Film Festival premiere, the Guardian described it as a “genuine Marmite moment”, noting: “Some saw it as a masterpiece, others as a bore. The film’s closing credits played out to an accompaniment of booing.”

Despite performing poorly at the box office, the picture still earned BAFTA nominations for Outstanding British Film and Best Original Music.

A glowing review from the Chicago Sun-Times said: “This is what we talk about when we talk about film as art.”

Film lovers continue to argue over whether the picture genuinely warrants recognition as one of the finest.

“I just watched Under the Skin and I can’t decide whether it is a masterpiece or a terrible movie,” asked one viewer on Reddit in 2025, more than ten years following the film’s debut. “What is your opinion?”

One replied: “It’s one of the best movies of the previous decade.” Another concurred: “Masterpiece absolutely. Couldn’t stop thinking about that movie for weeks. Still think about it sometimes.”

A third summed it up: “It’s one of my favourite films, but one of my friends who I saw it with in theatres despised it.”

Under the Skin is available to stream on platforms including Amazon Prime, Apple TV, Sky Store and Google Play.

His decision to cut one food from his diet could be the secret behind his remarkable health and longevity

Legendary nature presenter Sir David Attenborough has previously said he’d love to reach his 100th birthday, which is just a few days away. The broadcasting icon credits part of his well-being and energy to a simple dietary choice that could help more people stay healthy for longer.

While not a complete vegetarian, it’s well documented that Sir David has cut out red meat consumption, a decision he suspects may be extending his life. This shift in habits isn’t new – Attenborough spoke openly about his dietary choices as far back as 2017.

He said: “I have certainly changed my diet. Not in a great sort of dramatic way. But I don’t think I’ve eaten red meat for months.” He admitted that although he continues to eat cheese and fish, he has otherwise “become much more vegetarian” than he’d ever imagined.

“There is clear science behind the benefits of adopting a more plant-based diet when it comes to overall health and longevity.” The 99-year-old has reduced his consumption of red meat, which includes things like beef, lamb, mutton, pork, veal, venison and goat.

The TV icon will mark his 100th birthday on Friday, May 8, having been born in 1926. As this remarkable milestone approaches, he has admitted during one of his most recent programmes, Ocean, that he is ‘approaching the end of his life.’

The NHS warns that eating too much processed and red meat can raise the likelihood of developing bowel (colorectal) cancer. A number of products in these categories contain high levels of saturated fat, which may cause blood cholesterol to rise when eaten in large quantities.

Elevated cholesterol heightens the risk of coronary heart disease, reports Surrey Live. Anyone considering cutting certain foods from their diet should make sure they’re still getting essential nutrients and consult their doctor beforehand.

Failing to maintain a nutritious, balanced diet may lead to health complications. Experts at Harvard Health suggest that people who want to cut down on red meat should find suitable alternatives to maintain sufficient protein intake.

Daniel Pendick, former executive editor of Harvard Men’s Health Watch, claims that replacing just one daily portion of red meat with other options might reduce mortality risk by 7% to 19%. People could swap red meat for other protein sources such as fish, chicken, turkey, nuts, beans, low-fat dairy products and whole grains.

Despite maintaining a healthy diet and staying mentally sharp, Sir David Attenborough revealed his private worries about growing older during a 2021 interview with Anderson Cooper. He shared his anxiety about mental decline and the fear of becoming “helpless” through conditions such as Alzheimer’s.

He also told the Telegraph about his worries regarding getting older and “coming to terms” with possible memory loss. But, Sir David remains a prominent figure, lending his voice to BBC wildlife documentaries with projects airing as recently as January 2026.

What are the benefits of cutting out red meat?

Red meat is widely associated with elevated levels of saturated fat, which can raise LDL ‘bad’ cholesterol and increase the risk of cardiovascular disease, according to Cleveland Clinic Health Essentials. Research further suggests that reducing or eliminating red meat may lower the risk of heart disease and related deaths.

Certain studies have linked excessive red meat consumption to a heightened risk of colorectal cancer, according to the Scottish Cancer Foundation. Cutting back on red meat may also reduce the risk of other cancers.

Evidence additionally suggests that a high red meat intake is associated with an increased chance of developing type 2 diabetes. Diets that restrict or exclude meat tend to be lower in calories and fat, supporting weight loss and helping maintain a healthy weight.

A meat-free diet is typically rich in fibre from vegetables, fruits, and wholegrains, which promotes a healthy gut microbiome and can boost metabolism and general wellbeing. It is essential to consult your GP before making any decision to reduce your red meat intake.

Who is David Attenborough?

Sir David Attenborough has mesmerised millions by bringing the natural world into our living rooms and classrooms. Throughout the decades, his extraordinary career has been driven by an insatiable passion for discovery, exploration, creativity, and enlightenment.

The celebrated writer, broadcaster, and naturalist studied at Clare College, Cambridge. Following a period with an educational publishing firm, he began his broadcasting journey as a BBC trainee in 1952. Serving as controller of BBC Two, he was instrumental in introducing Europe’s first colour television transmissions.

For seven decades, he has been the legendary voice of natural history programming, showcasing the splendour of the natural world through iconic series including Life on Earth, The Private Life of Plants, and The Blue Planet. More than 40 species of flora and fauna bear his name, alongside a constellation.

Dua Lipa has reportedly declined an offer to perform at the super-fight between Tyson Fury and Anthony Joshua later this year.

This week, it was announced that Fury and Joshua have signed a contract to fight one another at long last, although no date or location was confirmed for the all-British heavyweight clash.

Instead, it was announced that “AJ”, 36, will box relative unknown Kristian Prenga in Saudi Arabia on 25 July, before fighting Fury later in 2026 – likely in the UK this autumn, possibly at Wembley Stadium, and almost certainly on Netflix.

Fury, 37, also wants a warm-up bout, despite having competed just three weeks ago, when he eased past Arslanbek Makhmudov at Tottenham Hotspur Stadium.

And there has been another moving part, it seems, with Saudi matchmaker Turki Alalshikh expressing a keen desire for British pop star Dua Lipa to be part of the Joshua vs Fury event.

Sky Sports even reported that Alalshikh had threatened to pull the plug on the fight if the “Levitating” and “Don’t Start Now” singer would not take part – although the alleged claim certainly could have been made in jest.

In any case, the BBC has now reported that Dua Lipa, 30, was approached to feature at the event, and that the three-time Grammy winner declined.

If a replacement can be found, it will not be the first time a musical act has performed at a fight with Saudi involvement. For example, Eminem performed a set before Terence Crawford beat Israil Madrimov in 2024, and later that year, Oasis frontman Liam Gallagher did the same before Joshua was stopped by Daniel Dubois.

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As well as the afore-mentioned songs, Dua Lipa counts “Dance The Night”, “Houdini” and “Training Season” among her most-popular tracks. She also collaborated with Elton John on the hit song “Cold Heart”, and with Calvin Harris on the hugely-successful “One Kiss”.