This was once the site of an important castle in England, but it is now a great viewing point.
Castle Mound in Cambridge
The site of a former Norman castle offers some of the best panoramic views of Cambridge. In the 11th century, Cambridge Castle was one of three castles built by William the Conqueror in the east of England.
It was built in the aftermath of William’s bid to capture York. The castle was considered strategically important to the north of England.
It also played an important role in the First and Second Baron wars, as well as conflicts of the Anarchy. In the 14th century, the castle fell into despair.
During this period, little money was spent on the castle under Edward III’s reign. In 1642, the Civil War then broke out between the Royalists and Parliament.
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The castle was used by Parliamentary forces in the first year of the war. The castle rapidly declined and in 1785, the remaining walls and bastions were taken down.
Today, only a mound is present of the castle and stairs that lead up to it. Although it seems like an empty hill, if people climb up the stairs, they will experience amazing views of Cambridge.
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As people reach the top, they will experience some of the best views of the city. To the left, people will see extensive views of the main city. Castle Mound is also one of the best spots to watch fireworks from during Cambridge’s May Balls.
In the foreground, visitors will see Cambridge University’s Magdalene College. Opposite the college, people may also be able to see the charming Magdalene Street, full of independent shops.
US President Donald Trump threatened to strike the oil infrastructure of Iran’s Kharg Island hub unless Tehran stopped attacking vessels in the Strait of Hormuz (Picture: realDonaldTrump/Truth Social)
Donald Trump has said US forces have ‘totally obliterated’ military targets on Iran’s Kharg Island.
Posting on Truth Social, the US president hailed American troops who ‘executed one of the most powerful bombing raids in the History of the Middle East’.
Kharg Island, located 16 miles off the coast of Iran and around 300 miles from the Strait of Hormuz, handles around 90% of its oil exports.
Dubbed the ‘Forbidden Island’, it is heavily guarded by the Islamic Revolutionary Guard Corps (IRGC).
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Announcing the bombing raid, Trump wrote: ‘Moments ago, at my direction, the United States Central Command executed one of the most powerful bombing raids in the History of the Middle East, and totally obliterated every MILITARY target in Iran’s crown jewel, Kharg Island.
‘For reasons of decency, I have chosen NOT to wipe out the Oil Infrastructure on the Island. However, should Iran, or anyone else, do anything to interfere with the Free and Safe Passage of Ships through the Strait of Hormuz, I will immediately reconsider this decision.’
In a later post, Trump said: ‘Iran had plans of taking over the entire Middle East, and completely obliterating Israel. JUST LIKE IRAN ITSELF, THOSE PLANS ARE NOW DEAD!’
Satellite image hows a view of Iran’s Kharg Island, which hosts the country’s main crude export terminal (Picture: Planet Labs PBC/AFP via Getty Images)
The president had earlier threatened to strike oil infrastructure on Kharg Island unless attacks on vessels on the Strait of Hormuz ceased.
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The IRGC warned the energy infrastructure of US allies in the Middle East will be ‘reduced to ashes’ if Iranian energy assets were attacked.
It said oil and energy assets of any countries cooperating with the US would be ‘immediately destroyed’ in the event of more attacks on the country’s energy sites.
In a social media post, Mohammad Bagher Qalibaf said the regime ‘will abandon all restraint’ if the islands come under attack and said Trump will be responsible for ‘the blood of American soldiers’.
An oil tanker burns after being hit by an Iranian strike in the ship-to-ship transfer zone at Khor al-Zubair port near Basra, Iraq (Picture: AP)
Markets were watching for any sign that US strikes had damaged the island’s intricate network of pipelines, terminals and storage tanks.
Even minor disruptions could further tighten global supply, adding pressure to a volatile market.
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Oil prices have swung sharply on Trump’s changing comments about the likely duration of the war, which began on February 28 with massive US and Israeli bombardments of Iran and quickly spread into a regional conflict with broad consequences for worldwide energy and stock markets.
Iranian Foreign Minister Abbas Araghchi participates in the traditional Quds Day rally in the capital Tehran (Picture: Anadolu via Getty Images)
Smoke rises after airstrikes in Tehran, Iran (Picture: Anadolu via Getty Images)
The US embassy in the Iraqi capital Baghdad was hit in a missile attack on Saturday, causing smoke to rise from the building, Iraqi security sources said.
They did not have further details on the strike.
In other attacks across the region, Iran’s Revolutionary Guards said they had carried out additional attacks on Israel with Lebanon’s Hezbollah militia, Iran’s Tasnim news agency reported.
Lebanon has become an escalating flashpoint in the war with Israel’s military and Hezbollah forces exchanging strikes in and around Beirut.
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On Friday, the Israeli military said its air force had struck more than 200 targets in western and central Iran over the past day, including ballistic missile launchers, air-defence systems and weapons production sites.
Doctor Amir Khan has shared five surprising factors that could spike your blood sugar levels that don’t include food
Fiona Callingham Lifestyle writer
05:14, 14 Mar 2026
A doctor has revealed five “surprising” factors that could cause your blood sugar to rise – and none of them involves eating. In certain situations, this might not necessarily be a “bad thing”, he explained.
Blood sugar, or glucose, serves as the body’s main energy source, derived from food and controlled by insulin. Having excessively high or low blood sugar levels can pose different health dangers.
In a video uploaded to his Instagram page, Doctor Amir Khan highlighted some “surprising” causes behind blood sugar spikes. Dr Amir, widely recognised from his ITV appearances, explained: “Did you know your blood sugar can spike even if you haven’t had a single bite to eat?
“Let me share five surprising things that can raise your blood sugar and why it might not always be a bad thing.”
Stress
Many people don’t appreciate the physical toll stress takes on the body. Dr Amir said: “Number one, stress. When you’re stressed, your body releases cortisol, the fight or flight hormone. That tells your liver to release stored glucose to give you energy.
“Great if you’re running from a tiger, less helpful if you’re just stuck in traffic. Remember, chronic stress equals chronic glucose spikes, and that is not good for long-term health. “
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Poor sleep
Difficulty sleeping can trigger additional problems too. Dr Amir explained: “Number two, poor sleep.
“One bad night, your body becomes more insulin-resistant. That means glucose hangs around in the blood for longer.”
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He cautioned that over time, inadequate sleep might even raise your chances of developing type 2 diabetes.
Exercise
This isn’t necessarily harmful, Dr Amir noted. “Certain types of exercises, especially intense or resistance training, can temporarily raise your blood sugars,” he explained.
“Why? Well again, it’s your body releasing glucose for fuel, but really importantly, long-term exercise improves insulin sensitivity, meaning lower blood sugars overall. So this is not a bad spike.”
Infections or illness
Again, this can be the body’s way of trying to stay healthy. Dr Amir said: “When you’re fighting off a bug, your immune system has to ramp up and that comes with a glucose surge. It’s your body’s way of fuelling the immune response.
“People living with diabetes often notice higher blood sugar levels when they’re unwell. That’s totally normal and they may have to adjust their medication accordingly.”
Hormones
His concluding piece of guidance was directed at women. Dr Amir said: “Ladies, this one’s for you because it’s maybe around your periods or the menopause. In the second half of your menstrual cycle, that’s the luteal phase, progesterone levels rise.
“This can make your cells more insulin resistant, meaning higher blood sugars, and of course, the perimenopause and the menopause oestrogen levels decline and that comes with insulin sensitivity dropping.
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“So you become more resistant to insulin, leading to more frequent spikes in blood sugar. That’s why women in their 40s and 50s may notice weight gain, fatigue or brain fog, which can be linked to blood sugar shifts. “
He continued: “So remember, not all blood sugar spikes are bad, context matters. But if you’re seeing high readings and you’re not sure why it’s always worth talking to your doctor and not always about what you’re eating, knowledge is power.”
If you’re worried about your blood sugar levels, contact your GP for advice.
A car park in Ely city centre will be partially closed for resurfacing. Works are scheduled to start at Newnham Street car park on Monday, March 16, and are expected to last for two weeks.
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The free car park will remain open during the works. Sections will be closed off so that contractors can carry out the resurfacing works.
East Cambridgeshire District Council has said that the early morning restrictions still apply. Other restrictions such as the short and long stay times will not be enforced while the work is completed.
The car park with be completely closed on Monday, March 30, while the entrance to Nuthold Lane by the Highflyer pub is resurfaced.
Bill Hunt, district councillor with responsibility for infrastructure, said: “We appreciate this may not be convenient for residents and we apologise, however, the resurfacing work ensures the car park will operate at its best for all users.
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“We feel it is vital we provide easily accessible free parking in our city centre to help boost our local economy and ongoing maintenance ensures this can continue.”
Businesses and residents who are directly affected have been contacted by the contractors to ensure everyone is fully informed in advance of the work. The work is scheduled to be completed by April 1, ahead of the Easter holidays.
Andy Farrell’s side have not tasted defeat in the competition since being dispatched by France on matchday one, beating Italy, England and Wales since.
Scotland, meanwhile, were also beaten in their opener, losing to Rome, but have won three since – including a shock defeat of then-Grand Slam candidates France last time out.
That defeat left the Tartan Army second in the table and level on points with France, who sit first thanks to a considerable points-difference advantage.
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Ireland, meanwhile, come into Super Saturday in third, just two points adrift of their title rivals.
As he looks to get an against-the-odds Six Nations win over the line, Farrell has made four changes, reintroducing Joe McCarthy, Dan Sheehan, Josh van der Fleir and Tommy O’Brien to the side.
Scotland, meanwhile, are shouldering a range of injury concerns, with lock pair Gregor Brown and Scott Cummings both sidelined.
They are replaced by Max Williamson and Grant Gilchrist, while Zander Fagerson comes into the front row in place of D’Arcy Rae.
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How to watch Ireland vs Scotland
TV channel: In the UK, Ireland vs Scotland is being shown live and free to air on ITV1, with coverage beginning at 1pm GMT.
Live stream: Fans can watch the game live online via the ITVX website and app.
Live blog: You can also follow all the action on matchday via Standard Sport’s live blog.
Zhao Tong Li also modified a fake firearm to try and make it appear genuine, intending to cause fear of violence.
The 23-year-old, of Claypath in Durham, admitted a string of charges from custody at a plea hearing at the city’s crown court, on Thursday (March 12).
He pleaded guilty to charges of attempted kidnap, threatening a person with a knife in a private place, at ‘Student Castle’, in Claypath, possessing an imitation firearm to cause a fear of violence and modifying an imitation firearm, by painting it black, all said to have been committed in February this year.
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Li also faces a charge of stalking the same woman, involving him allegedly making threats and the use of a tracker device, between September 1, 2023, and February 9 this year.
But his counsel, Laura Miller, said he would, instead, offer to plead guilty to a charge of controlling and coercive behaviour in a relationship, if considered acceptable by the prosecution.
John Crawford, prosecuting, said he would consult the reviewing Crown lawyer in the case to see if that would be considered a suitable alternative.
But he said that may be acceptable, given the other pleas made by the defendant.
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Mr Crawford said he would confirm the Crown’s views on that charge within a fortnight.
Miss Miller said the defendant has had “ongoing mental health issues” and asked for psychiatric assessment to be prepared on him for the court before he is sentenced.
Judge Jo Kidd agreed and said a background report on the defendant by the Probation Service would also be required prior to a sentencing hearing.
Adjourning the case, she told Li: “You will be spoken to by a psychiatrist to look at issues as to why you committed these offences.
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“The reports will assist as to the background of the case.”
She remanded the defendant back to custody to appear on April 30.
Australian chef Curtis Stone is among the guests on ITV’s James Martin’s Saturday Morning
Curtis Stone is one of the biggest stars of the culinary world and has made a huge name for himself though his Michelin star restaurants, kitchen ranges, cookery books and appearances on popular TV shows.
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While he is a household name in his native Australia, the 50-year-old from Melbourne will also be familiar to UK audiences for his appearances on MasterChef Australia, which is available on streaming channels.
He will be one of the guests on James Martin‘s Saturday Morning on ITV on March 14 alongside Jane McDonald and mixologist Merlin Griffiths. But what do we know about Curtis?
Here we look at his hugely successful career, family life and why he faced backlash from MasterChef Australia viewers.
Cooking career
Curtis began cooking with his grandmother, Maude, (his dad’s mum) when he was just four years old and clearly got the bug as he went on to study for a commercial cookery apprenticeship.
He worked in Australian restaurants before leaving to work in London, where he debuted his cooking career at age 18 at the Savoy Hotel. He later cooked under the legendary Marco Pierre White (who was also Gordon Ramsay’s mentor) at the Café Royal and Mirabelle, before becoming head chef at White’s Quo Vadis
Curtis’ first restaurant wasn’t in London or Australia but in Beverley Hills. He opened it in 2014 and named it Maude after the grandmother who inspired him to cook. It was awarded a Michelin star in 2019. His second restaurant Gwen (after his maternal grandmother) was launched in Hollywood in 2016 and won a Michelin star six years later.
TV star
Curtis has appeared in a wealth of TV shows in Australia, the US and the UK, including Dinner in a Box, Good Food Live and Saturday Kitchen. He also hosted the first season of My Restaurant Rules in Australia and has become a famiar face on MasterChef Australia.
But despite his popularity, he’s also gained some criticism from viewers of the latter. Following one of his most recent stints as guest judge, he was called out by fans for being “too harsh” and “unpleasant” with the contestants, reported the Daily Mail.
However, Curtis defended his tactics and told how his tough love was designed to push the competitors to showcase their talents.
Curtis told Yahoo Lifestyle how his judging style changed as they got closer to the final and insisted the contestants appreciated his “tough” criticism.
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“So I always think as the chef, you have to be a good mentor, and you have to feel out your team, you have to understand where they’re at and know how much pressure, how much to push,” he said.
“And last season, I had a group of guys that were really wanting it, really wanting it a lot. So I gave it to them, and I pushed them, and I made them extend themselves, and I think that, you know, they were really grateful for it at the end of it, and it was really, really fun.”
Marriage and family life
The chef began dating American actress Lindsay Price in 2009 after meeting on a blind date. They got engaged three years later and married in June 2013. They have two sons, Hudson and Emerson, and Curtis regularly shares photos and updates with fans on his official Instagram account.
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On Lindsay’s birthday, he shared a photo of them celebrating in Mexico saying: “Happy birthday to my beautiful baby @lindsayjprice so glad we can celebrate you in your favorite place, Mexico!”
James Martin’s Saturday Morning is on ITV on Saturdays at 9.30am and ITVX
For the latest showbiz, TV, movie and streaming news, go to the new **Everything Gossip** website.
The resident has been issued with six parking fines, totalling between £360 or £600, depending on when they are paid
A woman who has been issued with six fines for parking on her housing estate says she is considering selling her car because of the “unfair” fines.
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Nadia Mullins-Hills, 37, lives in Trumpington on the Aura Development in the Long Road area of Cambridge. She has lived here since June 2024 but didn’t start receiving parking fines until January this year. She’s been issued with six parking fines so far.
Nadia said that she was either parked in one of the designated parking spots, or ‘laybys’ next to the pavement. She claims that there are no obvious signs prohibiting parking in these areas. She was later told that she had to park within a visitor marked spot when she receieved the fines.
Nadia said: “There are 37 houses just in our postcode, and we have four visitor’s parking spots.”
One of her six fines, she said was likely to have been when an event or club was taking place at the nearby school. She said parking is “severely impacted while there are visitors to the school”.
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Nadia added: “It is impossible to see clearly as the images are so dark, and I expect my car was actually parked in the correct bay.”
A spokesperson for Bridge Parking & Asset Management (BPAM) which is the parking company who issued the fines said: “PCN’s may be issued to a vehicle for parking not in accordance with the displayed terms and parked in the same location every 24 hours. If that vehicle has been in breach of these terms, then a PCN could be issued everyday if seen at the time of event of a patrol staff member.”
In one week, Nadia said that she received three fines at once, two of which were on consecutive days. She has now been issued with six parking fines, totalling between £360 or £600, depending on when they are paid.
Nadia has appealed and made complaints about the fines, as she believes them to be unfair. She has found the situation “extremely stressful”, and said that she is anxious to travel by car to and from her own home because she is concerned about receiving another fine when she returns.
She has reached out to MP Daniel Zeichner about her situation. MP Zeichner said: “After Ms Mullins‑Hills approached me about her situation, I contacted the parking company in question to raise the concerns she highlighted and to ask that they review the circumstances in full. I recognise the worry this has caused her, and I will continue to stay in touch with her while the issue remains unresolved.”
A spokesperson for BPAM added: “PCN’s would only be issued to vehicles parking outside of the displayed terms and conditions.”
Nadia said: “I am actually considering selling my car, because I haven’t got an option.”
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Nadia said she left her car in a designated spot for a week because she “can’t run the risk of coming back and not being able to park anywhere”.
In response to these claims, BPAM added: “Bridge Parking & Asset Management (BPAM) only operate on private land and under the current code of practice issued by the BPA. We are audited to ensure compliance is maintained and only issue PCN’s in a fair and precise manner.”
Nadia is now unsure as to when the fine needs to be paid as her appeal has been rejected, but the PCN still showing as being in appeal status.
BPAM explained that when an appeal is logged, the case will be on hold until the appeal has been read and reacted to. From this point forward if the appeal is rejected, the company offers a further discounted period offering a further 14 days to pay the reduced fee of £60.
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Alternatively, the appellant can choose to log an appeal with the parking ombudsmen POPLA.
There may be many more people who are suffering in silence.
Professionals working in the field estimate the extent of domestic and sexual abuse is widely under-reported, with victims often unwilling to reveal to relatives, friends, agencies or the authorities what is happening to them.
The current domestic abuse strategy plan for York and North Yorkshire, estimates there are 32,500 adults suffering domestic abuse in its area alone.
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As well as its Yorkshire-wide domestic abuse service, IDAS provides an independent sexual violence advisor service in North Yorkshire, which in 2025 supported 507 adults and 198 children and young people, with 27 per cent being aged between 16 and 20. Two per cent were aged 65 or over.
Its chief executive officer Sarah Hill said: “We know that long-term change can only be achieved when communities are equipped to recognise the causes and impacts of abuse and so we have strengthened our whole-community approach, embedding specialist support in everyday settings and building partnerships that extend far beyond traditional service boundaries.
“We believe that everyone has the right to live a fulfilled life, free from abuse and violence and we want to ensure that this is a reality for those we support today and for future generations.”
In 2025, the charity worked with the Mayor of York and North Yorkshire and survivors of domestic abuse in rural areas to run campaigns, train volunteer coordinators to act as champions in their areas and attend rural roadshows to bring support closer to where domestic abuse occurs.
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It also started initiatives to help those in military families or surroundings.
IDAS (Independent Domestic Abuse Service) provides help for those suffering from violent, emotional, coercive and other domestic abuse across Yorkshire.
In 2025, in addition to 29,513 calls to its helpline, IDAS also managed 20,762 referrals and responded to 1,952 online chats on its website, its 2025 impact report reveals.
It trained 12,805 professionals and champions of survivors of domestic and sexual abuse, supported 8,014 adults and children and provided accommodation for 318 adults and children.
A health expert with millions of TikTok followers has warned that thinning eyebrows could be a cause for concern
If you have noticed your eyebrows thinning, the reason might not be cosmetic. According to a doctor with millions of followers on TikTok, it could actually be your body indicating a crucial nutrient deficiency.
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The alert comes from Dr Eric Berg, a health guru with over 2.3 million followers and 30.7 million likes on TikTok, as well as approximately 14 million subscribers on YouTube. In a recent video, he informed viewers: “Thinning eyebrows, especially on the outer third is an iodine deficiency.”
This specific pattern is widely recognised in medicine. Doctors refer to it as the ‘Hertoghe sign’ or ‘Queen Anne’s sign’, which denotes thinning or loss of the outer third of the eyebrows.
According to Medical News Today, this symptom is often associated with thyroid issues. The outer edge of the eyebrow is the area most commonly affected when thyroid hormone levels are low.
Iodine plays a vital role because this mineral is required to produce thyroid hormones. Without sufficient iodine, the thyroid cannot generate enough hormones, potentially leading to an underactive thyroid and symptoms including hair thinning.
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These hormones also regulate the growth cycle of hair follicles. As per Healthline, low thyroid hormone levels can prevent hair follicles from regenerating properly, which may result in hair loss on the scalp and eyebrows.
When hormone levels decline, hairs can enter the resting phase of their growth cycle prematurely. Experts suggest this disruption may result in fragile hair and visible thinning along the outer eyebrow.
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Iodine deficiency continues to be a worldwide health concern despite contemporary diets. Research referenced by the World Health Organization suggests approximately two billion people globally may have inadequate iodine intake, though severe deficiency is now rarer in developed nations.
The condition can trigger a broad spectrum of symptoms beyond hair loss. Tiredness, weight gain, dry skin and sensitivity to cold are also frequently associated with low thyroid hormone levels resulting from iodine deficiency.
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Dr Berg’s video prompted numerous reactions from viewers online. One person joked: “I’m deficient in everything.
“Thin eyebrows but I was a 2000s teenager,” another wrote, referencing the thin brow trend of the era. Several viewers thanked the doctor for highlighting the symptom.
One commented: “Thank you so much Dr Berg,” whilst others felt the warning was personal: “Bro called me out,” a viewer admitted.
The Ox Pasture Hall Hotel, at Lady Edith’s Drive, Scarborough, is seeking a new premises licence from North Yorkshire Council.
If approved, the licence would permit the playing of live and recorded music indoors and outdoors.
The premises licence application also seeks permission for the supply of alcohol for consumption on and off the premises.
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The provision of late-night refreshment has also been proposed for consumption on and off the premises.
“The Ox Pasture Hall Hotel is a relaxing and romantic place to stay,” according to its website.
“A former country house which has been transformed into a beautiful country house hotel, located in the magnificent North Yorkshire Moors National Park just outside Scarborough, it’s perfect for relaxing breaks or romantic getaways on the Yorkshire coast.”
The proposal was submitted by Asquith Hall Ltd and is open to public comments until Wednesday, April 8.
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In 2023, the hotel also applied for a premises licence, which proposed the sale of alcohol from 10am to 2am, Monday to Saturday.
The hotel’s website adds: “This stunning country house hotel is widely regarded as the best of all the Yorkshire Coast hotels and is consistently rated as one of the top hotels in North Yorkshire.”
Members of the public wishing to make representations regarding an application must give notice in writing to: North Yorkshire Council, Licensing Services, Town Hall, St Nicholas Street, Scarborough, YO11 2HG or, by email, to licensing.east@northyorks.gov.uk.