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NewsBeat

Crimson Desert update 1.02.00 patch notes – All major changes to know

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Daily Mirror

Pearl Abyss adds additional storage options in Crimson Desert with the latest update.

Crimson Desert might be a few weeks old, but it’s still receiving regular updates from developer Pearl Abyss to further improve on the already impressive open world game.

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While previous updates have added new mount options and offered improvements to the crime system, the latest update promises to further expand on storage options. There’s also a feature that’s often used in RPGs coming to Crimson Desert that’s almost hard to believe wasn’t included in the first place.

For the full Crimson Desert 1.02.00 patch notes and a rundown of the big changes to know, read below:

READ MORE: ARC Raiders crafting system is getting a major overhaul – here’s what’s changing

READ MORE: Pokemon Champions release time on all platforms in the UK

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Crimson Desert update 1.02.00 – The short version

The headline update for Crimson Desert this time is the ability to toggle headgear visibility. This means you can benefit from a helm’s armour stats, but it will appear invisible during gameplay and conversations.

This is a popular option to enable in a lot of RPGs where players are keen to see their custom character’s face. Of course, Kliff isn’t customisable in the same way, but it’s nice to have the option to see his grizzled complexion during gameplay.

Elsewhere, Pearl Abyss has added new storage expansion slots depending on how much the Greymane camp is levelled up. The higher the level, the more things you’ll be able to keep in the storage chest.

The new storage cap is 1,000 items, which should be plenty for even the most dedicated of players.

Crimson Desert enjoyers might have noticed that the last update changed the way Kliff controls slightly. While this was intended to make the game more responsive, not everyone was a fan of the new system.

With update 1.02.00, there’s now an option to toggle back to the old movement mechanics.

For more granular updates on what’s changed in Crimson Desert with this patch, here are the full notes :

Crimson Desert update 1.02.00 full patch notes

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  • Depending on your progress with the Greymane camp expansion, the capacity of your private storage can now be increased from 240 slots up to a maximum of 1000 slots. Through the expansion of your camp, which consists of 5 stages in total, you can expand your private storage as follows: Start with 240 slots First camp expansion +100 slots Second camp expansion +100 slots Third camp expansion +100 slots Fourth camp expansion +100 slots Final camp expansion +360 slots
  • Added an Abyss Nexus in Pailune.
  • Improved the visibility of explosive barrels when using the “Light Reflection” skill or when shining the lantern on them.
  • Fixed an issue with combat missions, where comrades would not return until the mission timer expired if the mission was completed before the time limit.
  • Fixed an issue where the Abyss puzzle state would reset when viewing detailed information of nodes via the map “Details” menu while in the Abyss.
  • Fixed an issue where the character would become invisible if an Abyss Artifact was obtained before the Abyss completion cutscene played.
  • Fixed an issue where the skills Healing Force Palm and Aerial Force Palm were also reset when resetting all skills.
  • Changed the designs of certain gimmick monsters.
  • Added 1 new armor set and helmet for cats.
  • Improved Abyss Skybridge Gates so that restored Gates can be teleported to. (This change was applied in Patch 1.01.00)
  • Fixed an issue where the bank investment refresh time would remain stuck in the “Refreshing” state and not update. (Added: 2026/04/04 05:00 UTC)

Controls & Combat

  • Added a “Movement Controls” option. The option can be selected via Main Menu > Others > Settings > Input > Movement Controls, and offers two options: Basic and Classic. Detailed descriptions can be found in the in-game options menu. Basic movement controls: Hold the sprint key to accelerate. Classic movement controls: Repeatedly press the sprint key to accelerate.
  • The stamina consumption for mounts has been adjusted. With Basic movement controls, holding the sprint key consumes stamina at set intervals. With Classic movement controls, stamina is consumed each time the sprint key is pressed.
  • Improved the conditions for using the Abyss Nexus, allowing them to be used even while moving slightly except in certain situations such as while mounted or while using Flight. We plan to improve this further in the near future so that the player character can fast travel even while on certain mounts.
  • Improved so that the Flight skill can be activated even when holding the jump key in mid-air.
  • Improved responsiveness when inputting a jump after an attack.
  • Added an Escape key guide when affected by elemental status effects.
  • Fixed an issue where the Focus state would not be canceled when using Aerial Roll during flight.
  • Fixed an issue where weapons could not be drawn inside Demeniss Castle under certain conditions.
  • Fixed an issue where some bosses would teleport too far away during combat.
  • Fixed an issue where the ‘Double Boost’ horse ability would not activate properly.
  • Fixed an issue where parry would not activate properly during ‘Focus’ when a two-handed sword was equipped.
  • Fixed an issue where the camera would turn toward nearby enemies when aiming with a tool.
  • Fixed an issue where certain interactions were unavailable while specific tools were equipped.
  • Fixed an issue where repeatedly pressing the sprint key would allow a horse to run at maximum speed regardless of its stats.

Quests

  • Fixed an issue in Chapter 6 where quest progression became unavailable after defeating a boss following a save/load under certain conditions.
  • Fixed an issue where quest progression became unavailable if a related item was sold before starting the ‘A Rumor Fueled by Greed’ quest.
  • Fixed an issue in Chapter 11 where the Inserted Key could disappear from the bag, preventing related quest progression.

NPC & NPC Dialogue

  • Fixed an issue where certain quest-related NPCs would not appear.

UI Fixes & Improvements

  • Improved the item use notification in the bottom-right corner so that using it will select the item directly.
  • Improved the shop UI so that sellable items are prioritized on display.
  • Reorganized certain positions and content of the key guide displayed in the bottom-right corner to improve visibility.
  • Improved the UI so that the Save Game and Load Game menus are separated, and added save slot number labels.
  • Fixed an issue where the minimap scale would reset while riding a mount at maximum speed.
  • [Keyboard/Mouse] Fixed an issue where the mouse cursor would disappear in the storage menu.
  • Fixed an issue where item movement would not work properly when entering the horse inventory menu in certain circumstances.
  • Fixed an issue where certain menus would occasionally not respond to interaction or appear visually awkward.
  • Fixed an issue where crashes occured when entering or using some UI/menus in certain circumstances.
  • Improved the game so that the “Stow Weapon” key guide is displayed while in combat when mounted.

Graphics & Settings

  • Added a “Headgear Visibility” option in Settings > Language & Gameplay. The following options are available to choose from: Always Show / Show in Combat / Hide in Cutscenes / Always Hide. Additionally, a feature to hide weapons shown on the character’s back, which many players have requested, is also planned to be added in the near future.
  • [PC/PlayStation 5/Xbox] Improved FSR upscaling quality.
  • [PC] Applied FSR SDK 2.2.
  • [PC] Improved FSR Frame Generation quality.
  • [PC] Fixed an issue where GPU memory usage would increase when the DLSS RR option was configured.
  • [PC] Improved GPU load and shimmering in certain circumstances when FSR-RR / DLSS-RR was enabled.
  • [PC] Fixed an issue where foliage and certain other elements were not rendered properly in ray-traced reflections when FSR-RR / DLSS-RR was enabled.
  • [PC] Fixed an issue where the top of the screen would flicker when DLAA and HDR options were enabled.
  • [PC] Fixed a rendering issue affecting the character’s face indoors when the graphics preset was set to Low.
  • [PlayStation 5] Applied the Upgraded PSSR Sharpen feature on PlayStation 5 Pro, improving image sharpness.
  • [PlayStation 5] Applied Upgraded PSSR Native AA to Quality Mode on PlayStation 5 Pro.
  • [Xbox] Fixed an issue where V-Sync behavior would change when pressing the Home button.
  • [Xbox] Added a 4K upscaling option to Performance Mode on Xbox Series X.

Performance, Stability, Gameplay

  • Fixed several stability, performance optimization, and crash issues across PC, console, and Mac.

Localization

  • Fixed various localization errors and improved localization quality (game advice, etc.) across all languages.

Others

  • Fixed an issue where certain walls in Corridors of the Void were missing.
  • Improved the sound so that the sound position changes together with the camera perspective.
  • Fixed various other in-game issues.

Other Fixes

  • Fixed an issue where the weapon would not be visible when using the ‘Stab’ ability while ‘Unarmed’ was equipped as a secondary weapon.
  • Improved the UI so that license information can now be viewed in the Credits.
  • Fixed an issue the audio volume would become low when an NPC won in minigames such as Duo.
  • Fixed an issue where the background audio would become distorted in certain locations and situations.

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Marcus Rashford’s Barcelona future remains uncertain

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Marcus Rashford

Rashford is a Manchester United player. He has a contract that runs to 30 June 2028. When Casemiro’s contract expires on 30 June this year, he will be the club’s highest earner, with his salary benefiting from the restoration of the 25% that had been taken off because of last season’s failure to qualify for the Champions League.

His loan deal with Barcelona includes an option to make the transfer permanent for €30m (£25.94m) if it is triggered by 15 June.

That is the easy bit. From there it starts to get complicated.

On the face of it, making the deal permanent makes sense for all parties.

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Rashford has done pretty well; 14 goals and 14 assists in 47 appearances. It was enough to earn him an England recall from Thomas Tuchel and, in all probability, a spot in the final 26-man World Cup squad.

He enjoys playing for Barcelona and would like to stay.

While Barca have other targets this summer, they would be signing a player for well under market value. Manchester United meanwhile would be washing their hands of someone who was in Ruben Amorim’s ‘bomb squad’ last summer.

However, Barcelona are apparently unwilling to execute the transfer and are trying to renegotiate, potentially to sign Rashford next season on another loan deal. United have indicated they are not prepared to do that.

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It is an understandable position for United, who know they could get more for Rashford from other clubs.

Yet United’s stance has risk.

Last month, head coach Michael Carrick said ‘nothing has been decided’ on Rashford and indicated he would be willing to work with the 28-year-old if he returned to Old Trafford next season and he was confirmed as the new boss.

However, United are determined to drive wage costs down and minority owner Sir Jim Ratcliffe has previously spoken about trying to ensure the highest earners are ‘on the pitch’.

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Given the club are approaching a summer in which they will be attempting to sign at least two central midfield players and almost certainly at least two more players in other areas of the pitch, and also need to talk to skipper Bruno Fernandes about his contractual situation, it does not help them in negotiating terms for someone on Rashford’s salary to still be at the club.

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Emmanuel Macron interrupts speaker to ask for silence

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Emmanuel Macron interrupts speaker to ask for silence

French President Emmanuel Macron interrupted a speaker on stage at the Africa Forward summit in Nairobi to ask the audience to remain quiet.

“There is a total lack of respect,” Macron told attendees, before urging those holding side discussions to continue them outside or in bilateral meeting rooms.

The French leader is in Kenya for the Africa Forward summit, which has brought together more than 30 African leaders, business executives and young entrepreneurs as France seeks to strengthen economic and political ties across the continent.

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Jet2 pilot explains ‘unusual’ mid-air sights as customer questions ‘UFO’ sightings

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Daily Record

Some people believe in UFOs while other people think it’s nothing more than reflections or a drone in the sky

A Jet2 pilot has shared his experience of a so-called “UFO” encounter mid-air, and said that he’s seen many “unusual” objects in the sky. But was it really a UFO?

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On Jet2’s blog, Ask a Pilot, posted on May 8 of this year, Josh was asked by a customer: “Have you ever seen a UFO while flying?” In response, he suggested that some pilots or travellers may believe they’ve seen a UFO while looking out the window. But appearances can often be misleading, he said.

He explained: “No, I haven’t. I’ve seen things that seemed unusual at first glance; lights, reflections, even weather phenomena, but there’s always turned out to be a logical explanation.

“Quite often we also see satellites passing overhead – in particular, the chains of Starlink satellites, which are very cool to watch as they move across the sky.” Turning to other issues, he said that nervous flyers should bring two items with them in the cabin. This includes a book and a digital device.

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The question asks: “I’m a nervous flyer! Can you give me some tips on how to relax and enjoy the flight?” In response, Josh suggested: “Try distractions like music, films, podcasts or a good book. This can make a big difference and help pass the time.”

With these tips in mind, the next time you are packing for a trip, remember to charge your iPad or mobile device so you can watch films, listen to music, or catch up on your favourite podcasts. You could also bring a Kindle – or a similar device – or even a physical book for the journey.

To help calm nerves, he reassures people that “turbulence is completely normal”. He added: “Aircraft are designed and tested to handle far more than you’ll ever experience on a typical flight.

“Let the crew know if you’re feeling nervous. The team at Jet2 are incredibly customer-focused, and if you mention it, they’ll do everything they can to reassure you and make the journey as comfortable as possible! This might even include a cockpit visit on the ground before departure, which can really help build confidence.”

Josh once again reassures travellers, regardless of which airline they fly: “Remember, flying is one of the safest forms of transport, with multiple layers of training, technology and procedures all working together to keep you safe. If you have any questions while on board, just ask a member of our friendly crew, who will gladly help you.”

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Beaulieu Goes Back in Time Again for History Re-enactment Weekend

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Beaulieu Goes Back in Time Again for History Re-enactment Weekend

History buffs and day-trippers alike are invited to step back in time at A Royal Hunt: History Re-enactment Weekend, a lively and immersive event perfect for all the family. Taking place on Saturday 11th and Sunday 12th July, the popular weekend returns following the success of its debut year. Visitors can experience the sights, sounds and stories of the English Civil War, brought vividly to life by the Marquess of Winchester’s Regiment through interactive displays and authentic re-enactments.

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‘We just have to find a way to go again’ McAree primes Swifts for European decider with Linfield

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Belfast Live

The teams come into the BetMcLean European Play-Off final at Windsor Park in very different shape

Rodney McAree admits Dungannon Swifts’ gruelling end-of-season schedule is taking its toll but he’s optimistic about finally getting the better of Linfield on Tuesday night (7.45pm).

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The teams come into the BetMcLean European Play-Off final at Windsor Park in very different shape.

The Blues have been idle since losing their final league game to Cliftonville on April 25, whereas the Swifts faced three testing challenges in the space of seven days.

They had to dig deep to beat the Reds by that same scoreline at Solitude on Saturday, having beaten Carrick Rangers in the first round, which was hot on the heels of losing a thrilling Irish Cup final to Coleraine.

It’s been breathless stuff for the Tyrone club, but boss McAree was heartened by the resolve his players showed when up against it in the semi-final.

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“I thought, to be honest, there was a stage in the second half where we looked a wee bit dead on our feet but we managed to find a little bit of a second wind,” he said.

“Maybe it was a third or fourth wind we found at that stage but we found another breath and we got going again.

“It’s one more game to go to get into Europe, and we couldn’t ask for a much tougher task.

“We just have to find a way and we have to go again.

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“We knew it was going to be a tough schedule for us in terms of getting over the line.

“We’ve won two big games, Carrick at home and we’ve come to Cliftonville, which is a very, very tough place to come to.

“We have to challenge ourselves, I think we can go all in against a team that we haven’t beaten all year and try to turn them over in a one-off occasion.”

Among the aches and strains in the Dungannon squad, Gael Bigirimana is the biggest question mark for tonight’s game.

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The midfield talisman was named to start against Carrick but pulled out after picking up an injury in the warm-up.

He then wasn’t in the squad for the Cliftonville semi-final, and remains doubtful to face Linfield.

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LIZZY BUCHAN: What next for Andy Burnham as Keir Starmer fights to save his premiership

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Panicking Labour MPs are looking north for a route out of the electoral doldrums as Keir Starmer battles to retain his grip on power after the local elections bloodbath

‘When the herd moves, it moves.’

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That was how Boris Johnson described his own MPs turning against him when he was forced out of power in 2022. And once again, we find ourselves watching MPs try to decide whether to commit regicide as Keir Starmer’s grip on power is tested to breaking point.

Things are moving quickly, and the outcome is not at all certain. But the mood appears to be shifting towards Andy Burnham, the mayor of Greater Manchester, as panicking MPs look north for a route out of the electoral doldrums.

Backbencher Catherine West’s kamikaze bid to trigger a leadership contest looked like it could derail his chances. But she appears have bowed to pressure, and is now calling on the PM to set out a timetable for his departure.

Plenty of MPs are talking about this timetable idea. Read between the lines and what they really mean is ‘give Burnham time to get back to Parliament’.

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READ MORE: Angela Rayner speech in full as she gives scathing verdict on Burnham rulingREAD MORE: All the Labour MPs calling for Keir Starmer to quit including former ministers and senior MPs

The Greater Manchester Mayor has rare popularity with voters at a time when almost every politician is viewed negatively by the electorate. But he faces significant hurdles before he could consider a leadership bid.

Labour’s rulebook says only MPs can stand in a contest – and Burnham doesn’t have a seat. His attempt to run in the Gorton and Denton by-election in February was blocked by Labour’s ruling National Executive Committee (NEC).

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So he needs to find an MP willing to stand down and trigger a by-election in a seat where he can win. Then he needs the NEC to rubberstamp his nomination. Mr Starmer still holds sway over the NEC but he may not have the power to block his rival this time around.

Former Deputy PM Angela Rayner has said Burnham must be allowed to stand, which has been echoed by senior figures like Lisa Nandy and Sadiq Khan.

Burnham would still need to win the seat – no easy task with Reform and the Greens breathing down Labour’s neck. And then he would need to get 81 MP backers to even enter a leadership contest. He is not universally popular in Labour ranks, and has already made two unsuccessful bids to lead the party.

Starmer has made it clear he would fight any challenger, and he would automatically be on the ballot as leader of the Labour Party. There are also other potential successors to contend with, most notably Rayner and Wes Streeting.

Rayner has thrown her weight behind Burnham’s return to Parliament, and the pair have met privately in recent weeks. She is still waiting for the results of an HMRC probe into her tax affairs after she admitted to underpaying tax on her seaside flat.

But I have heard whispers from MPs who would have backed her who fear this may be too big an obstacle to overcome – even if HMRC clears her. She could decide to row in behind Burnham, but she is keeping her counsel for now.

And then there’s Wes Streeting. Speculation has been at fever pitch that the Health Secretary could move early to block Burnham from a contest. But his camp told me that he doesn’t intend to pull the trigger.

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This could still fizzle out. Downing Street hopes the PM can cling on through this turbulence, and deliver a King’s Speech that brings MPs back together.

The longer his rivals hesitate, the better a position he will be in. But the threat from the King in the North won’t go away.

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Donald Trump ‘seriously considering’ making Venezuela the 51st US state, reports say

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Manchester Evening News

It comes amid growing US involvement in the South American country following the capture of former president Nicolas Maduro

Donald Trump is reportedly “seriously considering” making Venezuela the 51st state of America.

The US president is believed to have raised the prospect during a conversation with Fox News correspondent John Roberts.

“Just got off the phone with @realDonaldTrump … he told me he is seriously considering a move to make Venezuela the 51st state…” Roberts wrote in a post on X.

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Trump has repeatedly aired the notion of the South American nation becoming part of the US in a string of comments made throughout the 2026 World Baseball Classic, reports the Mirror.

He initially broached the subject after Venezuela defeated Italy 4-2 in the tournament semi-final in March, writing on Truth Social: “Good things are happening to Venezuela lately. I wonder what this magic is all about? STATEHOOD, #51, ANYONE?”

The following day, after Venezuela shocked the US in the tournament final, Trump seemed to reinforce his position by simply posting: “Statehood!!!”

The remarks emerged against a backdrop of escalating US engagement in Venezuela following the detention of former president Nicolas Maduro.

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Trump ordered air strikes in Venezuela during the early hours of Saturday, 3 January, before American forces apprehended Maduro and his wife Cilia Flores at their Fort Tiuna military installation in Caracas, subsequently transporting them to the US.

Without providing proof, Trump alleged that Maduro had been “emptying his prisons and insane asylums” and “forcing” inmates to relocate to the US. He additionally held Maduro responsible for the surge of narcotics – particularly fentanyl and cocaine – entering the US. Maduro is currently detained at the Metropolitan Detention Centre in Brooklyn, where he is facing multiple charges, including Narco-Terrorism Conspiracy.

Throughout his second term in office, Trump has issued threats to seize control of several other nations and territories, including Greenland and Canada.

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Premier League corners: Five fouls in one move – breaking down corner chaos

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Pablo of West Ham United fouls David Raya of Arsenal before Callum Wilson scores a goal that is later disallowed following a VAR review

Jarrod Bowen stood over the ball by the corner flag. There was so much going on in the penalty area as he delivered a cross.

A melee ensued before Callum Wilson blasted a shot over the line. Salvation for the Hammers? Enter the video assistant referee, Darren England.

You cannot blame the VAR for taking his time. This was such a huge moment with five potential fouls buried among the bodies.

Whatever decision England made was going to be the subject of intense scrutiny.

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Let’s break it down step-by-step, consider the potential fouls and what the VAR would be looking for.

Soucek on Havertz

In the chronology of fouls, this was the first potential incident.

The two players were at the near post, with Kai Havertz in front facing the ball. Tomas Soucek was climbing over the back of the Germany international.

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As the ball was in the air, the Arsenal forward ended up on the floor with Soucek on top of him.

The VAR will take into account that the players were not in the area where the ball was going to land – Havertz was not going to be prevented from playing it.

That Soucek was was facing the ball goes in his favour, too.

All in all, the VAR would have allowed this to go.

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Odegaard on Tobido

A straight-forward situation to judge.

Both Martin Odegaard and Jean-Clair Todibo were engaged in mutual holding. When this is the case no one party is judged to be committing an offence – essentially, they are both as bad as each other.

Odegaard had an arm round the waist of the West Ham attacker, who had his arm around the Norway international’s shoulder.

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Trossard on Pablo

The battle between Leandro Trossard and Pablo started just outside the six-yard box as the ball was kicked.

They were both holding on to each other at first before Pablo tried to make a run towards goal.

This was when Trossard, with his back to the play, grabbed Pablo around the waist.

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Based on what we have seen this season, it was not enough for a penalty as Pablo was able to move to the flight of the ball and was not dragged down.

However, this was the incident which may have been of most interest to the VAR outside the foul on Raya.

Pablo on Raya

After moving into the six-yard area under pressure from Trossard, Pablo engaged with David Raya.

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Crucially, he did so in a way which impeded the goalkeeper from being able to claim or play the ball.

Pablo had his arm directly across the Spain international, and was holding the goalkeeper’s left arm with his hand.

This restricted Raya in two ways. His right arm was pinned down by Pablo’s left biceps, and his left forearm was being held too.

For the VAR, this clearly impacted the goalkeeper’s ability to play the ball.

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Tobido was pulling the back of Raya’s shirt, too, but it was Pablo committing the crucial foul.

Rice on Mavropanos

Declan Rice had his arms around the waist of West Ham‘s Konstantinos Mavropanos.

There was the potential for this to be a penalty, as it was a clear non-footballing action.

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However, it happened almost simultaneously with Pablo’s challenge on Raya.

The foul which had the material impact on the passage of play was prioritised.

And that was Raya’s attempt to play the ball.

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Family pay tribute to ‘loving father’ who died in crash with lorry

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Cambridgeshire Live

Richard’s family said he “spent his whole working life on the railway, where he was a mentor to many”

The family of a man who died in a crash between a car and a lorry has paid tribute to him. Richard King, 45, died when a white Xpeng G6 he was driving was involved in a crash with an HGV at about 11.50am on Wednesday, May 6.

It happened on the eastbound carriageway of the A1139 Fletton Parkway in Peterborough, near the exit from the A1(M). Richard, who was from Fletton was pronounced dead at the scene. His family has described him as “loving father, son, brother, and friend to many” who was loved “so much”.

His family has released the following tribute to him: ” “Richard was a loving father, son, brother, and friend to many. He spent his whole working life on the railway, where he was a mentor to many.

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“He was, however, at his happiest watching his beloved Arsenal with his two sons, Jack and Thomas. We will miss Richard more than words can do justice. His kindness, patience and strength left a lasting impression on everyone he encountered. We loved him so much and losing him will hurt forever.”

Police are appealing for information and dashcam footage from anyone who may have witnessed the crash or the vehicles in the moments leading up to it. Anyone with information should contact police online at www.cambs.police.uk/report quoting Operation Braddock. Those without internet access are asked to call 101.

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Dr Amir Khan’s job warning as he says we’re ‘not designed’ for it

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ITV’s Dr Amir Khan has shared his shift work health advice

A GP has issued a stark warning about working patterns, claiming humans are “not designed” for a particular type of schedule. According to the medical professional, shift work can have serious consequences for both physical wellbeing.

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During a recent episode of his podcast No Appointment Necessary, Doctor Amir Khan offered guidance for those working shifts. Dr Amir, who is widely recognised from his appearances on ITV, stated: “Our bodies are not evolved to do shift work.

“Shift work is a modern thing that’s been thrust upon us – part of capitalism that has been thrust upon us that sees us more as functional units, rather than actual human beings.” He outlined how the human body isn’t built to cope with the irregular nature of shift patterns.

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“So there is no easy answer to shift work, your body’s not designed to do shift work, your body’s not designed to stay up all night one week and then work days the next week,” he added. “You know I did a year and a half of A&E and I was doing shift work and I was trying to get sleep where I can but it is hard.”

Among his recommendations was getting rest “when you can”. He explained: “And I genuinely do not have the answer to that apart from sleeping when you can. It is always better to get into a rhythm and some people really like working nights and then sleeping through the day and having the day to do the stuff that they might want to do as well later on.” He ideally suggested maintaining consistent shift patterns.

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Dr Amir explained: “If you can work consistently one shift for a period of time where your body can get into a rhythm that is better than switching and changing all the time but natural daylight, if you’re missing that that has its benefits as well.

“So it’s pros and cons, the long and short of it is, we’re not designed to do shift work.” The video’s caption on the podcast’s Instagram post stated: “Shift work might be normal… but it’s not natural.

“Dr Amir Khan explains why constantly switching between nights and days can seriously affect your body, sleep and health.”

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The health dangers

His guidance is backed up by experts at UCLA Health in the United States. On its website, the organisation highlighted that shift work can have a “long-term” effect on health and wellbeing.

They stated: “The biggest health challenge facing shift workers is the interruption of circadian rhythm – your body’s physical, mental and behavioural processes that follow a 24-hour cycle. Circadian rhythms are influenced mainly by light and darkness.

“Shift work – especially at night – often disturbs the body’s systems regulated by circadian rhythm, including the sleep/wake cycle. The more years you work a shift schedule, the higher your risk of chronic health issues.”

These health problems include:

  • Cancer
  • Cardiovascular disease
  • Gastrointestinal disorders
  • Mental health disorders
  • Metabolic disorders such as obesity, metabolic syndrome and type 2 diabetes

UCLA stated: “According to research, night-shift workers are three times more likely to suffer from a shift-related sleep disorder than people who work a day shift. Recognising the signs and getting treatment for a sleep disorder may help you avoid associated physical and mental health issues.”

What action to take

The UCLA team suggested that shift workers should concentrate on the following:

  • Eating habits: consume high-quality, whole food wherever possible, and avoid eating between midnight and 6am to maintain typical eating patterns.
  • Sleeping better: implement sleep strategies tailored for shift workers that suit your personal needs, work schedule and home circumstances
  • Maintaining relationships: Share at least one meal with your family each day. Set aside time every week to connect with friends, either face-to-face or through video chat

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