Doctor Amir Khan is known for sharing all sorts of health tips with his followers, but he recently urged Brits to complete a simple task before bed to aid sleep
Most of us wish for a good night’s rest, and there’s an easy method to help you get back to sleep if you keep waking up at night. However, if you want to try and get a good night’s sleep in the first place, it turns out you may need to complete a simple task before bed.
According to TV star and health expert, Doctor Amir Khan, Brits need to do one thing to try and get a good night’s sleep each night. You may not have realised, but there’s something called sleep hygiene, and it’s super important if you want to dose off peacefully each night.
It comes as various people have expressed having issues with sleep. In fact, many wake up at 3am for exactly the same reason.
In a previous video shared on Instagram, he said: “Sleep hygiene refers to healthy sleeping habits, and good sleep is crucial to your mental and physical health. Now, if you don’t sleep well, try doing the following steps to see if we can improve it.
“Keep a consistent sleep schedule. Try to go to sleep and to wake up about the same time each day, even on weekends.
“This reinforces your body’s internal sleep clock, and aim for seven to eight hours of sleep each night. Create a relaxing bedtime routine.
“This helps you unwind and get ready for sleep. 30 to 60 minutes before bed, take a warm bath or shower, do some gentle stretches or meditation, read a book, but not on an electronic device.
“Remember, avoid emotional or stressful conversations or any talk about work in the lead up to sleep. Stress is one of the most common reasons people lie awake at night.”
Doctor Amir also urged people to ask for help if they ever need it. He noted one of the biggest mistakes you can make is use electronic devices before you go to sleep.
It’s best not to have your phone near you when you’re in bed either. Keep it out of sight to avoid distractions.
He also shared some other tips too, as simple changes could make a big difference. Doctor Amir just told people to remember that they need to stick at it if they introduce these measures, as it can take two to four weeks for them to take effect.
What you need to do
While there are a few tricks you can try, taking a warm bath or shower before bed can significantly improve sleep quality. It’s reported it can also help you fall asleep faster.
Spending as little as 10 minutes doing this around an hour before bed allows your body to cool down afterward. It also signals the brain to release melatonin and trigger sleepiness.
A warm bath eases muscle tension and reduces stress, relaxing both the body and mind for deeper rest. Therefore, there are some real benefits to washing the day off before going to sleep.
If you have severe issues with sleep, contact a doctor for further advice. Always reach out to a GP if you’re worried about your health.



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