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Masks become symbol of Trump’s ICE crackdown and a flashpoint in Congress

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Masks become symbol of Trump's ICE crackdown and a flashpoint in Congress

WASHINGTON (AP) — Beyond the car windows being smashed, people tackled on city streets — or even a little child with a floppy bunny ears snowcap detained — the images of masked federal officers has become a flashpoint in the Trump administration’s immigration enforcement operations.

Not in recent U.S. memory has an American policing operation so consistently masked its thousands of officers from the public, a development that the Department of Homeland Security believes is important to safeguard employees from online harassment. But experts warn masking serves another purpose, inciting fear in communities, and risks shattering norms, accountability and trust between the police and its citizenry.

Whether to ban the masks — or allow the masking to continue — has emerged as a central question in the debate in Congress over funding Homeland Security ahead of Friday’s midnight deadline, when it faces a partial agency shutdown.

“Humans read each others’ faces — that’s how we communicate,” said Justin Smith, a former Colorado sheriff who is executive director and CEO of the National Sheriffs’ Association.

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“When you have a number of federal agents involved in these operations, and they can’t be identified, you can’t see their face, it just tends to make people uncomfortable,” he said. “That’s bringing up some questions.”

Democrats demand ‘masks off’

Masks on federal agents have been one constant throughout the first year of President Donald Trump’s mass deportation operation.

What began as a jarring image last spring, when plain-clothed officers drawing up their masks surrounded and detained a Tufts University doctoral student near her Massachusetts home, has morphed into familiar scenes in Los Angeles, Chicago and other cities. The shooting deaths of two American citizens at the hands of federal immigration officers during demonstrations against ICE raids in Minneapolis sparked widespread public protest and spurred lawmakers to respond.

“Cameras on, masks off” has become a rallying cry among Democrats, who are also insisting the officers wear body cameras as a way to provide greater accountability and oversight of the operations.

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House Democratic Leader Hakeem Jeffries told reporters at the Capitol that unmasking the federal agents is a “hard red line” in the negotiations ahead.

Immigration and Customs Enforcement says on its website that its officers “wear masks to prevent doxing, which can (and has) placed them and their families at risk. All ICE law enforcement officers carry badges and credentials and will identify themselves when required for public safety or legal necessity.”

Fueled with funds from the Trump’s big tax cuts bill, which poured some $170 billion into Homeland Security, ICE has grown to become among the largest law enforcement operations in the nation. Last year, it announced it had more than doubled its ranks, to 22,000, with rapid hiring — and $50,000 signing bonuses. Homeland Security did not respond to an emailed request for further comment.

Most Republicans say the current political climate leaves the immigration officers, many of them new to the job, exposed if their faces and identities are made public.

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Sen. Thom Tillis, R-N.C., said he just can’t agree with Democrats’ demand that officers unmask themselves.

“You know, there’s a lot of vicious people out there, and they’ll take a picture of your face, and the next thing you know, your children or your wife or your husband are being threatened at home,” he said. “That’s just the reality of the world that we’re in.”

ICE stands apart with masks

It appears no other policing agency in the country regularly uses masking on a widespread basis. Instead, masks are used during special operations, particularly undercover work or at times during large crowd control or protest situations, and when there is inclement weather or individual health concerns.

Experts said only perhaps during the Ku Klux Klan raids or in the Old West has masking been a more widely used tool.

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“It is without precedent in modern American history,” said the American Civil Liberties Union’s Naureen Shah in Washington.

She said the idea of masked patrols on city streets seeking immigrants can leave people scared and confused about who they are encountering — which she suggested is part of the point.

“I think it’s calculated to terrify people,” she said. “I don’t think anybody viscerally feels like, OK, this is something we want to become a permanent fixture in our streets.”

Toward the end of the first Trump administration, Congress sought to clamp down after masked federal agents showed up in 2020 to quell protests in Portland and other cities. A provision requiring agents to clearly identify themselves was tucked into a massive defense authorization bill that Trump assigned into law.

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Last year, California became the first state in the nation to ban most law enforcement officers, including federal immigration agents, from covering their faces. The Trump administration’s Justice Department sued, saying the state’s policies “create risk” for the agents.

Police seek middle ground, advocates say unmasking is not enough

Smith, of the sheriffs’ association, said there’s no easy answer to the current masking debate.

He suggested perhaps a middle ground could be reached — one that would allow officers to wear masks, but also require their badge or other identifying numbers to be prominently displayed.

Advocates said while unmasking the federal agents would be an important step, other restraints on immigration enforcement operations may be even more so.

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They are pushing Congress to curb the ability of ICE officers to rely on administrative warrants in immigration operations, particularly to enter people’s homes, insisting such actions should be required to use judicial warrants, with sign off from the courts.

There is also an effort to end roving patrols — the ability of immigration officers to use a person’s race, language or job location to question their legal status, sometimes called “Kavanaugh stops” after Supreme Court Justice Brett Kavanaugh’s concurring opinion to a Supreme Court decision last summer.

Greg Chen, senior director of government affairs at the American Immigration Lawyers Association, said because Congress gave Homeland Security such robust funding in the tax cuts bill, “That’s why the policy reforms are so important right now to bring the agency in check.”

Rep. Ayanna Pressley, D-Mass., who recently returned from Minnesota, said the weight of the masked enforcement operation can be felt in ways that impact everyone — regardless of a person’s own immigration status.

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“It’s a very a heavy presence of surveillance and intimidation,” she said. “No one is exempt.”

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Dusk’s discounted all-seasons goose down quilts help ‘with sleep and night sweats’

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Dusk's discounted all-seasons goose down quilts help 'with sleep and night sweats'

‘A solid investment that’s worth every penny for a great night’s sleep,’ said one shopper

With the warmer weather approaching, many shoppers might be out the look out for new bedding. One duvet in particular has garnered praise for helping with ‘sleep and night sweats’, and it has also seen a price cut on the Dusk website.

The Supreme 80% Goose Down Duvet Collection is now available for £48 down from £60 on the Dusk website for the 4.5 tog double size, saving buyers £12. It is also available in other sizes: single (£40), king size (£56) and super king (£64), so there should be a choice for everyone. Plus shoppers can get an extra 15% off with the code EXTRA15.

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Buyers can also choose between a range of togs for different prices. All of the duvets are described as being ‘sumptuously soft, lightweight and warm’, and are filled with 80% cosy and plump goose down and 20% light goose feather. The duvet is encased in 100% cotton and is said to ‘ensure ultimate breathability from season to season’.

Dunelm also has a wide selection of all-seasons duvets, including the half-price Duck Feather Duo 7.5 + 10.5 Tog All Seasons Duvet for £45, down from £90. That’s a 50% saving for a duvet that is described as the ‘ultimate seasonal comfort’.

Trending in the M&S homeware sale is the Deluxe Hungarian Goose Feather and Down 10.5-tog Duvet which is currently 50% off, priced between £79.50 to £109.50. This one comes in single, double, king size and super king size, with prices varying.

The Supreme 80% Goose Down Duvet Collection is available from Dusk

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The duvet collection is available for single, double, king size and super king.

The Supreme 80% Goose Down Duvet Collection has got 885 five-star reviews on the Dusk website. One shopper was particularly enthusiastic about their purchase.

They said: “I bought two of the 13.5 All Season quilts, one for myself and one for my daughter who struggles with sleep and night sweats. The quality of the quilts is extremely high and the performance superb. The cotton casing is very high quality. Using both quilts, 4.5 & 9, they are lightweight but warm and snug, but not too warm.

“My daughter says it’s the most comfortable quilt she has used and her sleep has improved significantly. I have no doubt that the 4.5 tog will be just as pleasing in the warmer months. I did a lot of research before buying and for quality and price I don’t think Dusk can be beaten.”

Another added: “Great service and great product. Our duvet was delivered promptly and we love it. Lovely item, we would highly recommend Dusk.”

A third said: “Crisp, fluffy and amazing value. Proper ‘crisp’ cotton casing with that satisfying rustle, paired with a super fluffy filling – it’s the perfect combination! The fabric feels high-quality and down-proof, and it breathes brilliantly so you never overheat. A solid investment that’s worth every penny for a great night’s sleep.”

And a fourth added: “Purchased this but was a bit sceptical as it was expensive but I’m so glad I got it. Worth the money. You get what you pay for.”

One shopper was disappointed, saying: “Received order very quickly. However despite being a 13.5 tog it doesn’t feel as warm as I expected.”

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The Supreme 80% Goose Down Duvet Collection is available from Dusk. Prices are correct at the time of writing.

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Kerry Katona’s plans to move abroad with beau Paolo as daughter DJ’s school closes down

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Kerry Katona's plans to move abroad with beau Paolo as daughter DJ's school closes down

Kerry Katona has candidly revealed her plans to move out of UK may come sooner rather than later as she revealed her daughter Dylan-Jorge’s school is set to close later this year

Kerry Katona has revealed the closure of her daughter Dylan-Jorge’s school could be a ‘sign’ for her to fast-track her plans to move abroad with her beau Paolo and their children.

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The 45 year old, who is a proud mum to her five children, revealed in her first joint interview with Paolo Margaglione with OK! magazine last month that the couple plan on moving their blended family to sunnier climates within the next year. And now, it seems that move may come sooner as Kerry has revealed the news that her daughter Dylan-Jorge’s school is closing down might be a “sign”.

Writing in her latest column for new! magazine, Kerry revealed: “I recently got a message announcing they are shutting DJ’s school down in July. Molly, Lilly and Heidi all went to that school, so I am truly gutted. Now we’re running around trying to get her into a different school, but they favour pupils who already have siblings who attend, so DJ’s been put on a waiting list.”

READ MORE: Kerry Katona’s huge fears for major pop star – ‘I’m so worried’READ MORE: Kerry Katona makes cheeky confession about sex life with boyfriend Paolo, 34

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The mum added: “I’m in touch with another school but we keep missing each other, so I’m wondering if this is a sign to up and leave to Spain and start fresh…” It comes after Kerry and Paolo shared their plans to move out of the UK within the next year as she opened up about their romance in their first joint interview.

When asked where they see themselves in a year’s time, Paolo spilled to OK!, “Hopefully somewhere hot and sunny. The idea is, at some point, to potentially move away from the UK. It’s something I wanted to do and something Kerry’s wanted, too.” Meanwhile, Kerry revealed: “We do have a plan”.

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Kerry is a proud mum to Molly, Lilly-Sue, Heidi, Max and DJ while her businessman beau Paolo has two daughters, Milani and Nola, from a previous relationship. Kerry even teased a move to Dubai after her trip to the UAE city last month.

Writing in her column at the time, she gushed: “I can see why so many celebrities move to Dubai. It’s definitely somewhere I’d consider moving to. It’s safe, clean, it’s lovely, everyone looks after each other – in fact I could probably see myself living there this time next year. And my children would come with me. Kate and Rio Ferdinand moved there last August and I can see why she might be struggling like she mentioned last week – sometimes it does take time to adapt.” However, in her latest column it appears she’s now got her sights set on Spain…

Like this story? For more of the latest showbiz news and gossip, follow Mirror Celebs on TikTok, Snapchat, Instagram, Twitter, Facebook, YouTube and Threads.

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The Reservation review: Read it for the delicious people, not the prose

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The Reservation review: Read it for the delicious people, not the prose

It did feel cruel, and not a little unfair, to give up all hope of good prose as early as page four, but that’s where it happened. It was right there in capital letters: “IT’S GRISHAM DAY, PEOPLE.” As in John Grisham, whose looming visit to Aunt Orsa’s — the fine-dining restaurant in a Midwestern university town in which the novel is set — gives the book the tension that propels it along. Grisham’s books are a great holiday read, but the man is not known as a stylist. If he is one of Rebecca Kauffman’s literary heroes — and, given she’s framed a book around him, it feels fair to conclude he must be — then, you think, anyone who reads seeking beauty in words is in trouble.

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‘I couldn’t find a sunscreen I enjoyed using or wanted on my bathroom shelf, so I created my own’

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'I couldn’t find a sunscreen I enjoyed using or wanted on my bathroom shelf, so I created my own'

She developed her brand Stil after years of frustration and reactions to mainstream chemical sunscreens.

Sunscreen is one of the most important skincare products we use, but it’s also one of the least loved.

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But Co Antrim woman Tash Hagan is on a mission to change that. Tash, 33 and from Larne, has just launched a new mineral sunscreen after a flare-up of a chronic health condition inspired her to explore natural cosmetics.

She developed her brand Stil after years of frustration and reactions to mainstream chemical sunscreens.

READ MORE: Belfast man spends £3,550 on two hair transplants after years of tolerating baldnessREAD MORE: ‘We’re beauty writers – here’s what we’re buying as Sephora opens in Belfast’

A former pupil of Olderfleet PS and Cambridge House Grammar in Ballymena, Tash studied fashion at the University of Central Lancashire. She then spent over 12 years working in e-commerce across the UK, Australia and Europe, starting as a stylist and later becoming an Art Director at fashion brand Boden.

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Living with Crohn’s disease for over 20 years made her ingredient-aware and increasingly frustrated by a category dominated by harsh formulas and outdated aesthetics.

Tash told Belfast Live: “I’ve had Crohn’s disease since I was 12 years old, and it’s made me fiercely protective of what I put in and on my body. I’ve spent my adult life dedicated to my health and wellbeing to manage my disease without medication.

“It started with clean eating, and after realising that personal care products also caused me to flare, I became obsessed with natural cosmetics and researching ingredients.

“When I returned home after living in Australia at age 29, I struggled to find an SPF on the UK shelves that I trusted. I couldn’t find a sunscreen I enjoyed using or wanted on my bathroom shelf, and I knew I wasn’t alone.

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“Mineral sunscreens existed, but they were chalky, hard to rub in and felt like a compromise. This is when I originally had the idea for Stil. It’s the sunscreen I was searching for – kinder to skin, considered for the ocean, and feels like beauty.”

Launched just this month, Stil is on a mission to take minerals mainstream. Designed for sensitive skin and modern life, Stil creates mineral sunscreens that protect effectively, blend beautifully, and actually feel good to use – no white cast, no harsh chemicals, no clinical feel.

The brand made its debut with Daily Face SPF 30, a mineral sunscreen made with non-nano zinc oxide, 97.8percent natural ingredients and a ‘skincare-first texture’, said its founder. Additional products, including a body SPF and lip SPF, are already in development.

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Tash explained: “Although we have slightly worse weather or not as many sunny days, I think that’s where we think we don’t need sunscreen. That’s really what I want to help change – the whole attitude and mindset around wearing SPF.

“People think they don’t need it when it’s not sunny, which is when UVA rays come into it, and they make you age quicker, leading to skin damage. We need protection from that on a daily basis, even on cloudy days and when we’re not just constantly in the sun.

“Sunscreen is always regarded as an inconvenience, and I’m flipping that on its head. It’s time to protect our skin and make it an enjoyable step in our everyday routine, something that’s not a hindrance, and not just for holidays.

“The mission is simple: to make suncare people trust, enjoy, and actually stick with. Sunscreen hasn’t changed in decades, but it’s time it did.”

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More information is available at www.stilsuncare.com and www.instagram.com/stil.suncare.

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Wrexham owner’s brief message to Chelsea gives clear impression after FA Cup clash

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Wrexham owner's brief message to Chelsea gives clear impression after FA Cup clash

A message to Chelsea from Wrexham’s owner established just how clear their aspirations are

Wrexham welcomed Chelsea for their FA Cup fifth round encounter but it was following their previous international meeting that the Championship team signalled their Premier League aspirations to the London club.

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The Saturday evening match at the Racecourse Ground marked the first competitive game between the two sides since Wrexham’s 1-0 victory over Chelsea in 1982. However, the two teams did face off in July 2023 during a pre-season match held at Chapel Hill in the United States.

Ahead of the Red Dragons’ inaugural season in League Two after being promoted from the National League, they were put through their paces against the Blues, then managed by Mauricio Pochettino.

Competing before a crowd of 50,000 spectators in North Carolina, Wrexham suffered a hefty 5-0 loss with the final three goals netted in the last 15 minutes. Despite the disheartening outcome, the club’s co-owner Rob Mac, previously known as McElhenney, remained upbeat as he delivered a message to their top-tier rivals post-match.

The Always Sunny star posted on X: “Thank you @‌ChelseaFC!!!! Hopefully we’ll see you again in 5 years or so.” Currently enjoying a run of three successive promotions from the National League to the Championship, Mac’s optimistic forecast remains feasible with Wrexham currently occupying sixth place in the league – the final playoff spot.

After a challenging start to their campaign in the second-tier, which saw Wrexham secure just two victories from their first 10 league matches this season, Phil Parkinson’s team have rallied and now sit just nine points adrift of second place with 11 fixtures left.

The club have triumphed in their last three games – their second-longest winning run this season – and their 1-0 victory over Charlton earned them particular commendation from Parkinson. The manager said: “We showed incredible resilience today to get the win.

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“There were some key moments in the game. Brilliant blocks by [Issa] Kabore and [George] Dobson — then a brilliant finish from Ollie. Arthur made a save from their first shot on target — but what a save it was. We know Carey is lethal from those situations. He has hit it low and hard, through legs, and Arthur has produced a match-winning save.”

Sky Sports discounted Premier League and EFL package

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Sky has slashed the price of its Essential TV and Sky Sports bundle for the 2025/26 season, saving £336 and offering more than 1,400 live matches across the Premier League, EFL and more.

Sky shows at least 215 live Premier League games each season, an increase of up to 100, plus Formula 1, darts, golf and more.

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How to watch Rangers vs Celtic: TV channel and live stream for Scottish Cup today

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How to watch Rangers vs Celtic: TV channel and live stream for Scottish Cup today

An increased away following of 7,500 will be in attendance, as Hoops fans hope to leave enemy territory having repeated the result of this season’s Scottish League Cup semi-final victory against this opponent.

Martin O’Neill’s men lost the final of that competition to St Mirren but remain engaged in a three-way fight for the league title with Rangers – who they sit a point above in the table – and leaders Hearts, who are five points clear with nine games to go.

Hearts are already out of this year’s Scottish Cup, the first quarter-finals ties of which saw Falkirk beat Dundee United on Friday before Dunfermline beat holders Aberdeen 3-0 on Saturday.

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This evening, meanwhile, St Mirren take on Partick Thistle.

To reach the last eight, Celtic saw off Dundee FC and minnows Auchinleck Talbot as Danny Rohl’s Gers won big against Annan Athletic and Queen’s Park – who knocked them out last year – with a combined 13 goals scored.

Celtic have won the Scottish Cup a record 42 times, including two in a row before being denied in last season’s final by Aberdeen, while Rangers clinched the last of their 34 victories back in 2022.

Only one of these old rivals will progress to the semi-finals, though, meaning a thrilling bout no doubt awaits us.

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How to watch Rangers vs Celtic

TV channel: The latest Old Firm derby will be broadcast live in the UK on Premier Sports. Coverage begins at 12pm GMT on Premier Sports 1.

Live stream: Premier Sports subscribers can also watch the game live online via the Premier Sports app and website, with the channel available as an add-on via Sky, Virgin, STV Player and Amazon Prime.

Live blog: You can follow all the action on matchday via Standard Sport’s live blog.

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Labour receives formal complaint over claims of voter irregularities in Holyrood selection contest

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Labour receives formal complaint over claims of voter irregularities in Holyrood selection contest

It comes after Irshad Ahmad beat established party figures including economy spokesman Daniel Johnson and business manager Martin Whitfield to top the Edinburgh and Lothians East regional list putting him in line to become an MSP in May.

Labour has received a formal complaint over claims of voter irregularities in a Holyrood selection contest.

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It comes after Irshad Ahmad beat established party figures including economy spokesman Daniel Johnson and business manager Martin Whitfield to top the Edinburgh and Lothians East regional list putting him in line to become an MSP in May.

Ahmad won the place despite having formerly been an SNP and Alba candidate as a hard-line nationalist, and being relatively unknown in Labour circles.

There has been claims of hundreds of new members being signing up to support him and also claims members have been found not living at the houses listed in Labour records in Edinburgh North Western.

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It is also claimed that the electoral register showed some members living in a different council area.

The Sunday Mail has learned Labour’s Governance and Legal Unit (GLU) has now received a letter of complaint and has responded saying the matter will be investigated.

A whistleblower said: “People are very concerned about this and want to see a genuine investigation.

“There has been reports of people not even knowing they are members of the Labour party and others not living at the addresses that they are claimed to live at.

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“This is a really serious matter and Labour has a duty to investigate it properly, it can’t just be brushed under the carpet.

“The party don’t seem to want to take action as we are in the run up to an election and this has the potential to spark negative stories, but people deserve answers.”

A letter sent to GLU states: “I wish to raise my concerns regarding Irshad Ahmad who is now in the running to become a Labour MSP.

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“It’s vital I make you aware of this now so that we have the right people in positions of power or importance.

“I hope something will be done, its not just about the party.”

Ahmad was born in Faisalabad, Pakistan, and moved to Edinburgh in 1993. He is a director of a convenience-store business based in Musselburgh.

He has links to the Sarwar Foundation, the charity set up by Anas Sarwar’s father, and is president of East Edinburgh Muslim Forum.

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Questions have also being asked of Labour deputy leader Jackie Baillie who runs Scottish Labour’s usually strict vetting process.

Several insiders are puzzled about why Ahmad, given his nationalist background, was approved in the first place.

Labour has been approached for comment.

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When he stood as an SNP candidate by attempting to oust Ash Regan in 2016 and 2020, Ahmad accused Regan of being soft on the constitution.

Regan – who later joined Alba and now sits in Holyrood as an independent – has said allegations of attempting to pack local parties with supporters “sounds familiar”.

Asked by reporters about his candidacy for Holyrood, and how many members he had signed up, Ahmad repeatedly responded: “We are here to listen to Anas.”

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US Embassy hit by ‘explosion’ as ‘thick smoke’ seen filling streets by witnesses

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US Embassy hit by 'explosion' as 'thick smoke' seen filling streets by witnesses

The attack follows a series of “retaliatory strikes” by Tehran against American buildings in Kuwait and Saudi Arabia

A blast has struck the US Embassy in the Norwegian capital of Oslo, police have confirmed, with multiple explosions heard at the entrance to the US compound in the early hours of Sunday (March 8) morning.

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It remains unclear if anyone sustained any injuries in the explosion.

Oslo police spokesperson Mikael Dellemyr confirmed authorities were called to the American compound at about 1am local time, in the wake of a loud blast and heavy smoke near the consular building.

“The police are in a dialog with the embassy,” he said, adding that police will remain at the scene “for many hours” to come. Local students who drove past the scene described the area being engulfed in smoke immediately after the explosion.

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“There was a very thick layer of smoke on the street,” said Sebastian Toerstad, an 18-year-old school student who drove past the embassy at the time of the incident, as per CNN.

Norweigan publication NRK reports that police have combined the use of ” dogs, drones and helicopters to find one or more potential perpetrators” in connection with the blast.

The embassy explosion comes in the wake of recent attacks on diplomatic buildings around the globe, with similiar attacks in Saudi Arabia. linked to the ongoing conflict between Israel, the US, and Iran.

Police urged the public to report any tips or unusual observations from the area between midnight and 2:00 am (2300 GMT and 0100 GMT).

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The attack follows a series of “retaliatory strikes” by Tehran against American buildings in Kuwait and Saudi Arabia.

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Every Health Benefit A Daily Walk Can Bring

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Every Health Benefit A Daily Walk Can Bring

OK, compared to burpees and running a marathon, walking isn’t the most intensive workout around.

But it is, undoubtedly, exercise. And doctors say it’s amazingly good for us.

In fact, the NHS called the movement “overlooked”; even a quarter of an hour a day does a body (and brain) good.

So, before you dismiss your morning stroll, here are some of the many benefits of walking:

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1) It’s great for your heart

As little as 2,337 steps a day can lower your risk of dying from heart-related health conditions, including heart attack and stroke, a review of studies found.

It can help to manage your blood pressure and cholesterol, too.

2) Your lungs will thank you

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According to a 2025 paper, faster walkers tend to have a much lower risk of lung cancer than slower strollers. That aside, walking is an aerobic exercise which strengthens your lungs over time.

3) It can strengthen your bones

In one study, postmenopausal women – a group at higher risk of weakened bones – who walked about 1.6km a day had denser bones and a lower rate of bone loss than those who didn’t.

4) Walkers sleep better

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Walking seems to improve every facet of your kip, from sleep quality to preventing 3am wakeups to ensuring you’re not sleepy the next day and improving sleep efficiency. Half an hour a day seems plenty.

5) It can help your joints

The more purposeful steps participants in a 2025 paper took, the less likely they were to experience knee arthritis.

That’s just one piece of evidence suggesting the activity may help to protect your joints. It can also ease pain in existing arthritis cases.

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6) Walking may lower dementia risk

Walking 9,826 steps a day has been linked to a 51% reduction in dementia risk. But you don’t have to do that much to see that likelihood go down; walking for 7,000 steps a day is associated with a 38% lower risk.

7) It makes us live longer

Walking 7,000 steps a day has been linked to a 47% risk reduction in all-cause mortality. A half-hour brisk walk daily may add 1.4 years to women’s lives, and 2.5 to men’s.

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8) It can protect from type 2 diabetes and control the blood sugar in those who have it

A three-week walking study found that both uphill and downhill walking may be “useful for the prevention of type 2 diabetes”. And among those who have it, walking can improve glucose control.

9) It boosts your immune system

Researchers think physical activity could flush bacteria from our airways, though we’re not yet sure.

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Whatever the exact mechanism, though, people who walked 20 minutes or more a day had 43% fewer sick days than those who exercised once a week or less in one paper.

10) It may protect from some cancers

One study involving young men found that regular brisk walking was linked to a reduced risk of nine types of cancer (including pancreatic, kidney, and oesophageal kinds) as they aged.

Another review of studies suggested that premenopausal women who moved the most, including through walking, had a lower risk of developing breast cancer.

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11) Walking might tame your sweet tooth

A 15-minute walk seemed to make participants of a University of Exeter study crave chocolate less.

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Trump accuses Starmer of seeking to ‘join wars after we’ve already won’

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Trump accuses Starmer of seeking to 'join wars after we've already won'

“The United Kingdom, our once Great Ally, maybe the Greatest of them all, is finally giving serious thought to sending two aircraft carriers to the Middle East,” Trump wrote on Truth Social on Saturday. “That’s OK, Prime Minister Starmer, we don’t need them any longer – But we will remember.

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