Meghan says daughter Lilibet makes her feel brave and her superpower is ‘being a mum’ as she promotes her new ‘powerful and meaningful’ film about Girl Scouts selling cookies
The Duchess of Sussex said her daughter, Lilibet, makes her ‘feel brave’ in a promotional video for a new film about Girl Scouts selling cookies.
Meghan Markle opened up about how she viewed being a mother as a ‘superpower’ while answering questions from children ahead of the release of her production company’s latest documentary, Cookie Queens.
The documentary, which had its premiere at the 2026 Sundance Film Festival, follows ‘four tenacious girls (who) strive to be a top-selling ‘Cookie Queen’, navigating an 800 million dollar business in which childhood and ambition collide’.
In the Q&A video with InStyle magazine on Saturday, Meghan, 45, was asked what her superpower was and replied: ‘Being a mum.’
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She said: ‘I feel like we have superpowers because we juggle it all and enjoy it all with grace and grit at the same time.’
Asked by another child about what makes her feel brave, Meghan said: ‘Every day, when I feel a little bit like, ‘Oh gosh, can I do this?’ I go: “Lili would do it.”‘
Meghan and Harry took their children, Archie, 7, and Lilibet, 5, on holiday to Europe this summer, staying with Harry’s uncle, Earl Spencer, at Althorp, and also in Portugal and the Highlands.
Harry and Meghan’s media production company Archewell Productions partnered with Beautiful Stories and AJNA Films on the documentary, a coming-of-age story about Girl Scouts selling their cookies.
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Meghan Markle said her daughter Lilibet (pictured) made her feel brave
Meghan and Harry took their children, Archie, 7, and Lilibet, 5, to Europe on holiday this summer
In another question from a child asking Meghan which cookie she would be, she replied: ‘Trefoil I think, it’s classic!
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‘It’s classic, it’s sweet, it’s all the same colour and I like tonal dressing! It’s the worst answer ever haha.’
Meghan also said young girls should learn to ‘follow their gut’ and said her role model when younger was her maths teacher, Miss Linda.
When asked how the girl scouts inspired her, she replied: ‘These girls are so multi-dimensional and honest.
‘Also just behind the scenes and getting to know them through this process, how they’ve all become close with each other and support each other. I think we’re our own little troop!’
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In January, Meghan, 45, delivered a speech at Sundance in support of the project, directed by Alysa Nahmias, which she called a ‘powerful and meaningful depiction of something that is an American tradition’.
She said in the speech: ‘This film is probably the cutest at the festival but I’m also going to go out on a limb and say it is one of the most powerful and meaningful depictions of something that is an American tradition and rooted in nostalgia.
‘It is now put through this lens from the incredible creative vision of Alysa to show something modernised about the girlhood experience and all the layers of complexity that come with that.
‘So yes, it’s cute, and yes, these young ladies are fantastic and adorable, but they are also layered beautiful girls who are about to become very strong leaders and young women. So thank you for supporting that.’
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The Duke and Duchess of Sussex founded their media production company in 2020, which has an ongoing partnership with Netflix.
Archewell Productions produced the couple’s documentary series Harry & Meghan in 2022, followed by Meghan’s lifestyle series With Love, Meghan in 2025.
The company’s other credits include Live To Lead, featuring interviews with world leaders and influencers, and the documentaries Heart Of Invictus and Polo.
It’s all been inspired by his wife Iris, who has hypertrophic cardiomyopathy (HCM), and by Robert’s own diagnosis of atrial fibrillation. He will also raise funds and awareness for the British Heart Foundation Northern Ireland.
HCM is a mostly genetic condition where the heart’s muscular wall thickens, which can make it harder for the heart to pump blood around the body. Atrial fibrillation is a common abnormal heart rhythm that causes the heart to beat irregularly and often too fast.
Robert, who was brought up in Belfast and studied at Queen’s University, spent many years working in the private sector before devoting his life to missionary and community work across Europe, Africa, India, Mexico and America.
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He has travelled to 25 nations through his work and spent 30 years living in the United States with his wife and three children, Simon, Grace and Alan, before Robert and Iris returned to Northern Ireland five years ago.
Ten years ago, Robert, who was living in North Carolina, woke in the middle of the night at home to find Iris had suffered a cardiac arrest.
He said: “My wife and I were asleep in bed and I heard a thump on the wooden floor. My wife had a cardiac arrest and she stopped breathing. If I hadn’t woken, she wouldn’t have survived.
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“I remember it vividly as the most traumatic thing that has ever happened to me. I’ve been in some very difficult situations in Africa with my missionary work, but nothing could prepare you for waking up to that.”
Their daughter Grace quickly called the emergency services and started CPR until paramedics arrived. Iris was taken to hospital, where she was placed in an induced coma for 11 days.
Robert said: “Against all odds, Iris woke up and thankfully her brain function was normal. The nurses looking after her just wept with the family. We were all in such shock and so thankful. It really was a miracle.”
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Iris, who had not experienced symptoms before her cardiac arrest, was diagnosed with HCM and later had a pacemaker and implantable cardioverter defibrillator (ICD) fitted.
Since then, Robert and Iris’s children have been tested, with their eldest son Simon also diagnosed with HCM. Simon also now has a defibrillator and pacemaker fitted, and the family’s grandchildren are being tested for the genetic condition.
Robert is now a carer for Iris, who along with HCM, has rheumatoid arthritis, and says running gives him focus, purpose and a way to give back.
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He said: “Iris travelled all over the world with me, but now my world has to be compressed as a carer and Iris is my priority. I see her care as entrusted to me and she will always be loved and cared for by her family. I was diagnosed in 2022 with atrial fibrillation, an irregular heartbeat. I’m aware of it and make sure I train well for any event I do.
“With cardiovascular conditions affecting my entire family, I have a vested interest in heart research and the work of BHF. I want to share my story to raise awareness of the impact of cardiovascular disease and support funding of research into treatments and cures.”
Robert added: “We don’t form good character by everything going our way in life; we form it by facing the challenges. Running for Iris and for everyone living with cardiovascular disease will take my feet to the finish line.”
The Belfast Half Marathon takes place on September 20 and is Northern Ireland’s biggest half marathon event. Those interested in running for BHF Northern Ireland can sign up before 17 August by contacting April Davidson on davidsona@bhf.org.uk.
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Federal officials have issued a recall alert for meat products containing jalapeños due to potential salmonella contamination.
A recent salmonella outbreak linked to the peppers has affected at least 345 people across 27 states, predominantly in Minnesota and Colorado. No deaths have been reported, but 36 individuals required hospitalization.
The FSIS said Saturday August 8 that customers across the U.S. should check their fridges and freezers for red meat and poultry products containing jalapeños, because they may also be contaminated with salmonella.
It released a list of 18 recalled products affected by the alert, with brands including Taylor Farms, Ready Meals, Meal Simple, Higher Harvest and Deli Kitchen.
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Products include Deli Kitchen’s Chipotle Cheddar Chicken Wrap and Cajun Chicken Mashed Potatoes & Corn stocked at Kroger/Dillons, with use-by dates ranging from 08/07/2026 to 8/13/2026.
Salmonella outbreak has been linked to jalapeño peppers grown in Sinaloa, Mexico (Getty Images/iStockphoto)
The affected Taylor Farms products include its Classic Beef Burrito, Chipotle Chicken Wrap, Chicken Verde Burrito and Chicken Enchilada sold at Hannaford and Kroger. Use-by dates on the products range between 08/07/2026 to 8/16/2026. You can find the full list here.
The agency said in a statement that it “expects additional downstream products will be identified as this ingredient recall progresses.”
The first illnesses in the salmonella outbreak were reported in June, and were linked to jalapeño peppers grown in Sinaloa, Mexico. The peppers are distributed by Coast Citrus Distributors to wholesalers, restaurants and food service companies, according to the FDA.
The USDA said that so far “there have been no confirmed reports of illness” from products regulated by FSIS that contain jalapeños that were sourced from Sinaloa.
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Data compiled by the CDC found that of 191 patients who were interviewed about their illness, 93 percent reported eating at a Mexican-style restaurant before falling sick, including popular chains Chipotle and Qdoba.
Chipotle announced this week that it had pulled jalapeños from some of its restaurants due to the ongoing salmonella outbreak (Getty)
“Given their actions to remove product from their stores, neither of these establishments are considered a current ongoing risk to consumers in this outbreak,” CDC officials said in a statement.
The FDA is investigating whether any of the jalapeños went to grocery stores. The agency may announce additional actions on its recalls webpage, health officials said.
On August 8, grocery store chain Albertsons announced that it was voluntarily recalling four items containing jalapeño products, including salsa and corn salad, supplied by Taylor Farms.
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Symptoms for salmonella can include diarrhea, fever and stomach cramps. The illness usually lasts four to seven days, and most people recover without treatment.
Young children, elderly adults and people with weakened immune systems are at higher risk for more severe illness, according to the CDC.
Sir Christopher Nolan’s latest cinematic endeavour, The Odyssey, has sailed past the one billion US dollar mark at the global box office, cementing its place as the highest-grossing film of his illustrious career. This monumental achievement comes less than a month after its highly anticipated release.
The blockbuster, which premiered on 17 July, is a sweeping adaptation of Homer’s ancient Greek epic. It stars Matt Damon as Odysseus, the legendary Greek king of Ithaca, chronicling his arduous 10-year journey home following the Trojan War.
Garnering strong critical acclaim, the film has amassed an impressive 1.104 billion dollars (£819 million) worldwide. This figure surpasses Nolan’s previous record-holder, the 2012 Batman instalment The Dark Knight Rises, which earned 1.085 billion dollars (£805.70 million). Its 2008 predecessor, The Dark Knight, had previously grossed 1.005 billion dollars (£745 million).
The film stars Matt Damon and Anne Hathaway (Evan Agostini/Invision/AP)
Oscar-winning filmmaker Sir Christopher has directed blockbusters such as Tenet, Dunkirk and Interstellar, with his movies having now grossed more than seven billion dollars (£5.198 billion) globally.
The 56-year-old wrote and directed The Odyssey, which he also produced alongside his wife, Dame Emma Thomas.
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The film features a star-studded cast including Damon, Anne Hathaway and Robert Pattinson – and has become the highest-grossing of all three actors’ careers globally.
The three-hour-long epic also stars Zendaya, Tom Holland, Charlize Theron and Lupita Nyong’o.
The Odyssey debuted at number one globally and it remained in the top position for two consecutive weekends both domestically and internationally.
It was made with production companies Syncopy and Universal Pictures, and is one of three Universal films to have grossed one billion dollars globally this year, alongside The Super Mario Galaxy Movie and Michael.
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Universal also produced Oppenheimer, the 2023 thriller starring Cillian Murphy and Florence Pugh about the scientists behind the top-secret Manhattan Project.
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It is the fourth highest-grossing film of Sir Christopher’s career globally.
Jim Orr, president of domestic theatrical distribution at Universal Pictures, said: “Christopher Nolan has earned audiences’ trust by consistently delivering must-see theatrical events, and The Odyssey is him operating at the peak of his powers.
“Nolan’s epic film has been at the forefront of culture, with audiences seeking out premium formats and repeat viewings for this once-in-a-lifetime cinematic journey.”
Veronika Kwan Vandenberg, president of distribution at Universal Pictures International, hailed the film as “a global epic that has resonated with audiences everywhere with its massive scope and uncompromising vision”.
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The Odyssey had a reported production budget of 250 million dollars (£185 million), excluding marketing costs, making it one of the most expensive films of Sir Christopher’s career.
He showed up at Weatherfield police station ready to tell the truth
Coronation Street fans think Gary Windass might be bidding farewell to Weatherfield after a shock confession at the end of Sunday night’s episode.
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Gary Windass made his first appearance on Coronation Street back in 2008, played by actor Mikey North. Gary and Sarah Platt broke up in 2019, after she dumped Gary when discovering his dangerous involvement and lies concerning loan shark Rick Neelan, bringing their relationship of three years to an end.
Since then, the former flames have had a close friendship even when Gary’s relationship with Maria Windass became strained because of it. However, this was put to the ultimate test recently when Sarah requested Gary’s help after she accidentally killed Theo Silverton.
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As viewers will recall, Theo was one of five potential victims of “murder week”, including Jodie Ramsey, Maggie Driscoll, Megan Walsh and Carl Webster.
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It was poor Betsy Swain who discovered Theo’s dead body the night of her mum’s, Lisa, and Carla’s wedding. It was then later revealed that Sarah Platt was the one who killed him after an argument on the scaffolding of Todd Grimshaw’s flat led to her hitting Theo over the head with a pole.
In a panic, she called Gary who rushed to help her, telling Sarah to find an alibi as he dealt with hiding the murder weapon. Sarah eventually confessed everything to her almost-fiance DC Kit Green who then became determined to protect her from prison.
However, DS Lisa Connor-Swain had her arrested after finding Theo’s blood on the clothes she was wearing that night. Since then, Sarah confessed to killing Theo in self-defence, but has remained determined to keep Gary’s name out of it for the sake of his family.
Kit has become increasingly jealous that Sarah called Gary that fateful night instead of him, and has become desperate to find a way to pin the death on Gary instead.
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After promising the scrape their phone of any evidence, Kit kept a copy of Gary’s data and is now using it against him to show the potential location of the pole used to kill Theo.
On Sunday’s (August 9) trip to Weatherfield, Bethany let slip to Sarah that Kit was planning on getting Gary to confess that he told Sarah not to go to the police straight away to support her self-defence statement for a lighter sentence. Sarah convinced Kit to drop it, but Gary had already sought legal advice from Adam Barlow who told him to come clean.
Although Kit tried to get Gary to not go ahead with a confession, Gary was then seen being interviewed by Lisa at the police station as he swore to tell the truth.
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Now, Corrie fans are wondering if this could mean a potential exit for Gary after 18 years on the ITV soap. On X (formerly known as Twitter), @britifyx wrote: “Gary Windass looks set to seal his own fate in Coronation Street, if tonight’s episode is anything to go by” as @lornawatts added: “Gary what are you doing?!”
Under the Instagram teaser from Corrie that was posted earlier this week, one viewer added: “Hope this isn’t lining up for Gary’s exit”, as another replied: “Gary could say bye to weatherfield here oops”.
The Johnsons were shocked to discover they had landed in Gran Canaria, without being told their luggage was still at their home airport
birminghammail.co.uk and Adam Care
18:23, 09 Aug 2026
A family holiday got off to a “nightmare” start without clothes and vital medicines after their departing airport was hit by baggage problems.
Jamie Johnson, her two children and mother, were told their luggage would be manually loaded onto their Gran Canaria-bound flight by airport staff On Friday (August 7).
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But passengers were left angry when they landed at Las Palmas and learned that dozens of suitcases, including four bags belonging to the Johnsons, had not arrived, reports BirminghamLive.
The Staffordshire mum was then told by EasyJet to register delayed bags individually on their portal and with Menzies.
By the time they had finished, Jamie, 48, her children aged 15 and 20 and 70-year-old mum, missed their bus and faced another one-hour wait for transport.
When arriving at the resort, Jamie said she made multiple calls and spent up to 30 minutes on hold trying to reach EasyJet.
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She said: “I had to make a dash to a local supermarket when we got to our accommodation to get basic overnight toiletries such as toothpaste.”
On Saturday, she spent €400 on clothes, toiletries and medication.
She blasted the poor communication at Birmingham Airport and said she would not have boarded her flight if she knew she would be without her belongings, which included vital thyroid medication for her mum.
Ms Johnson said: “We are away for 10 nights, although today is night two, so I feel I’m slowly losing my holiday to this nightmare.
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“I am absolutely furious, but also baffled how this can go so wrong.
“Passengers should be given a choice because I 100 per cent would not have boarded that flight if I knew my bags were not with me.
“I simply want to know where my bags are, and furthermore, when we will receive them, and not one person can tell me that.”
It is now Sunday, and Ms Johnson said the tracking app is still displaying “tracing”.
A spokesperson for Easyjet said: “We’re really sorry that the Johnson family have been without their luggage during the first few days of their holiday.
“Due to a baggage belt failure at Birmingham Airport, their luggage was not loaded onto their flight on August 7.
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“We have been working closely with Birmingham Airport’s baggage handling partner to reunite them with their luggage as quickly as possible.
“While this issue was outside of our control, we have contacted the Johnson family to offer support and apologise again for the delay.”
In an update posted at 7.20am on Sunday (August 9), BHX said: “Whilst issues are remaining, the vast majority of baggage is travelling as planned with passengers.
“We are working with our airlines and third parties to reunite luggage with passengers as fast as possible and we are sincerely sorry for the inconvenience and stress this has caused some of our passengers.”
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If you thought the past year has been toxic, there is far worse to come
18:00, 09 Aug 2026
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The Welsh Rugby Union has a long and, by now, pretty remarkable history of turning difficult situations into catastrophes.
It goes back decades. There was the attempt to seize 51% of the clubs in 1996; the player strikes; plans to force Welsh rugby down to four professional teams in 2023, followed by the inevitable retreat to five; more threats of player action and the all out civil war of the Roger Lewis era.
If there is one thing the WRU has consistently been able to guarantee in the professional game, it is chaos.
To be fair, the current administration inherited an appalling situation from the disastrous reign of former CEO Steve Phillips.
The finances were already in a parlous state, and the relationship between the union and the four professional men’s clubs was barely holding together.
Although, strictly speaking, that last point is not entirely fair. The WRU does have an excellent relationship with one of the four clubs, given it owns Cardiff
Which brings us to the question that now hangs over Welsh rugby; how does the WRU and its CEO Abi Tierney get itself out of this mess?
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The financial numbers appear to point inexorably towards reducing the number of professional teams but the problem of money is not a new one.
The Oakwell report of 2022 identified many of today’s structural problems years ago, as did other external consultants before them. The WRU commissioned the advice, listened to it, and then largely ignored it.
The union, it seems, has always preferred to believe that it knows best, but it has become incapable of devising a coherent plan and, more importantly, sticking to it.
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Take Dave Reddin. He arrived with considerable fanfare and championed a two-team solution, accompanied by a dossier intended to make the case.
Yet the WRU subsequently retreated from that position, having apparently rediscovered an inconvenient fact: it is contractually committed to provide four teams in the United Rugby Championship until 2028.
So, if the WRU could not simply reduce the number of Welsh teams, perhaps it could replace them.
At various stages we heard about American involvement while Ealing Trailfinders, London Irish and South African outfit the Cheetahs were mentioned as a possible replacement for a Welsh side.
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The details changed, but the underlying message remained the same; somehow, someone else might solve the problem.
At one point, the WRU reportedly paid Portas Consulting £800,000 for expert advice on the future of the sport.
And yet, many months later, Welsh professional rugby appears to be back where it started: four clubs, a financial crisis and a governing body that still seems unable to settle on what it actually wants to do with them.
The WRU remains adamant that it can somehow arrive at three teams by consensus through a series of workshops in which the two west Wales clubs will, presumably, sit down together and decide which one should disappear.
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Imagine that conversation.
“Right, lads. We’ve had a think and, you know what, we’ve decided to hand over our professional licence, our players and our pathway to our arch-rivals. Best of luck.”
It is difficult to imagine either the Scarlets or the Ospreys volunteering for that particular outcome.
And that is before getting to another rather fundamental question: why does the WRU believe there should be two licences in the east and only one in the west?
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The union has not sufficiently explained the logic behind that geographical split. The suggestion that Cardiff somehow does not constitute east Wales is absurd, in my opinion.
If geography is going to be the basis for determining the future structure of professional rugby, it would help if the geography made sense.
How can the WRU be holding workshops to decide what the three licences should look like when two of them have, in effect, already been decided?
It is difficult to see that as anything other than lunacy.
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Instead, the current proposal appears to start with a predetermined destination and then work backwards in search of a justification. Lawyers will have a field day with that one.
The real problem is that the WRU seems to be asking the four clubs to negotiate themselves into a three-team structure when the obvious consequence of doing so is that one of them must lose.
That is not consensus. It is asking the clubs to decide which of them should be sacrificed.
And it is extremely difficult to see how the current status quo gets to three professional sides without someone ultimately having to make a decision that neither of the west Wales clubs is remotely likely to make.
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Would a merger work? Perhaps, in an ideal world. But this is Welsh professional rugby we are talking about.
So the WRU’s theoretical solution appears to depend on two clubs agreeing to do something that neither is remotely interested in doing.
That is not a plan. It is wishful thinking dressed up as consensus.
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And therein lies the fundamental problem with the WRU’s approach. You cannot reach a three-team structure simply by putting four clubs in a room and asking them to agree which one will effectively cease to exist.
Unless, of course, the union has a rather different definition of consensus.
If it chooses the Scarlets, Swansea Council has indicated it will litigate, while the Scarlets board won’t go down without a fight. Either way, the union could find itself battling on multiple fronts.
So perhaps the more intriguing question is this; is the WRU actually considering a completely new west Wales team under its own ownership? Certainly, relieving itself of owners it regards as obstacles to its preferred future for Welsh rugby would make life easier for those in charge.
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What is the actual endgame?
If so, that would certainly explain why the destination appears to matter rather more than the consensus, but good luck selling that to the fans.
Could the endgame be even more radical than what is being proposed?
Might the WRU actually want to own two professional clubs by 2028, secure a PRL franchise for each and then, once the structure is established, sell them to new investors?
That may sound fanciful but after everything that has happened, it is difficult to dismiss any possibility entirely and there are those in high places who have whispered as much.
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Let’s not forget the WRU’s stated “optimal solution” was two teams. Ideas like that do not simply get thrown in the bin.
They tend to be locked away in a dark room, labelled “not yet”, ready to be dusted off when the time is right.
There is a lack of trust and a lack of transparency at the heart of this process, no matter what the WRU claim.
The CEO and the board must lead and if it cannot reach its stated aim then they must all resign en masse.
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In most organisations if a board becomes convinced that its chosen plan is the only way forward, but then proves unable to deliver it, the usual response is resignation.
If the plan cannot be implemented, the people responsible for it go. In Welsh rugby, somehow, the answer seems to be to keep the plan alive until circumstances change enough to make it possible.
That might be understandable were it not for the rather awkward reality that the clubs cannot afford to run them either to optimal levels after years in which, they would argue, the WRU has not paid them enough to do so.
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And so the great Welsh professional rugby debate continues.
Four teams. Three teams. Two teams. Foreign teams. American teams. Ealing. The Cheetahs. Academies. Consultants. Reports. Restructuring. An Anglo-Welsh league. No Anglo-Welsh league.
Plans come and plans go. The only constant is the mess.
Welsh rugby has spent decades demonstrating that it can turn a crisis into a bigger crisis. The current administration inherited a deeply troubled system but inheritance is not immunity.
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What seems clear is that the appointment of the new chair will be one of the most consequential moments in recent Welsh rugby.
Eventually, someone has to take responsibility for fixing the situation, because the WRU is currently in power but not in control.
If it feels like your home has suddenly become overrun with flies, you’re not imagining it.
Horrified Britons have complained of an ‘invasion’, with many sharing hilarious videos of themselves trying to swat the insects away.
Experts have revealed the recent warm weather speeds up a fly’s life cycle, allowing populations to explode in a matter of days.
With the summer holidays in full swing, the increased presence of barbecues, picnics, overflowing bins and sugary drinks means homes and gardens have become an irresistible feeding ground.
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And it could be about to get even worse thanks to a recent decline in the number of wasps – which prey on the insects – across the country.
‘I feel like I’m going mad,’ one person said on TikTok. ‘They’re so jarring. I’m trying to cook and you’re swarmed by an army of them in your own home.’
Another complained: ‘These flies are taking the p***. Why are there so many?’
While another added: ‘I think I’m going insane at this point. We can’t have the back door open without being swarmed by flies.’
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‘I feel like I’m going mad,’ one person said on TikTok (left). ‘They’re so jarring. I’m trying to cook and you’re swarmed by an army of them in your own home.’ Another (right) added: ‘I think I’m going insane at this point. We can’t have the back door open without being swarmed by flies’
Gardening expert James Higgins, from Grass247, says there are several simple ways to stop the pests ruining your summer.
His first tip is to use scented candles containing citronella, which helps mask the smell of food while producing an aroma that flies dislike.
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Candles scented with lavender can also help deter the insects, although he said pet owners should avoid pine essential oils because they can be toxic to dogs and cats.
Another surprising trick is to make your garden more attractive to bees.
‘When you want to get rid of flies, a natural way is actually to attract other insects – especially those that aren’t as bothersome in the garden, such as bees,’ he said.
‘Flies will avoid bees, so planting bee–friendly plants will not only help your garden’s ecosystem, but will also keep any flies out of your garden.’
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Bee–friendly flowers include lavender, verbena and catmint, he explained.
Meanwhile, encouraging wildlife such as spiders and frogs can also help because they feed on flies and other garden pests.
Horrified Britons have complained of an ‘invasion’, with many sharing hilarious videos of themselves trying to swat the insects away
For people looking for a more immediate solution, he recommends hanging sticky fly traps near areas where the insects are most active.
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Flies often land to rest before searching for a snack, making the traps particularly effective if they are replaced regularly.
The insects are attracted to exposed food, overflowing bins, pet waste and standing water.
So keeping outdoor bins tightly sealed and clearing away leftover food after eating can make gardens and homes much less appealing to them.
Experts also recommend regularly cleaning barbecues and outdoor dining areas to remove food residues that attract flies.
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While flies are mostly a nuisance, they can carry bacteria picked up from waste and transfer it onto food and surfaces.
By doing this they can spread dozens of serious diseases including food poisoning and salmonella.
How to keep flies out of your home and garden
Light a citronella candle: Citronella helps mask food smells and produces a scent that flies dislike.
Plant bee–friendly flowers: Lavender, verbena and catmint attract bees, which flies tend to avoid.
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Encourage natural predators: Spiders, frogs and some birds all feed on flies, helping to keep numbers down naturally.
Hang fly traps: Sticky fly tape or traps placed away from seating areas can catch flies before they reach your food.
Keep bins tightly closed: The smell of rubbish is one of the biggest attractions for flies, especially in hot weather.
Clear away food quickly: Don’t leave barbecue leftovers, fruit or sugary drinks sitting outside after you’ve finished eating.
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Clean your barbecue: Grease and food residue can continue attracting flies long after the cooking has finished.
Get rid of standing water: Bird baths, buckets and clogged gutters can attract insects, so empty or refresh water regularly.
Pick up pet waste: Dog mess is a major breeding and feeding site for flies, particularly during warm weather.
Use mesh screens where possible: If you’re entertaining indoors, fly screens on doors and windows can stop insects following you inside.
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Why your house is a magnet for flies: Horrified Britons say their homes are crawling with insects – here’s what’s behind the invasion
Liam Delap restored parity from the penalty spot shortly before half-time, but missed a golden opportunity moments later to put Chelsea ahead. The striker made amends after the break, converting another penalty to give the visitors the lead. Chelsea, however, were unable to see out the game. JDT struck twice in the closing stages to turn the contest around, only for Mykhailo Mudryk’s cross to be turned into his own net by Antonio Glauder as Chelsea snatched a late equaliser.
The item is believed to have been an unexploded WWII device, police said
16:16, 09 Aug 2026Updated 16:24, 09 Aug 2026
A Cambridgeshire man who discovered a “suspicious device” at a nature reserve while with his family said it was a “close call”. Cambridgeshire Police confirmed a “suspicious device” was discovered at Fen Drayton Lakes at about 11am on Sunday, August 9.
The item is being treated as an unexploded WWII device, the force said. Locals were warned to “avoid the area” and the nearby guided busway was closed between Swavesey and St Ives while emergency services responded.
Will Rixon, 42, from Stapleford, found the item while out with his wife and two young children at Fen Drayton Lakes. During their trip, he spotted a “bit of metal sticking out of the dirt”. He said he was “curious” about what it was so he “pulled at it” and it “all just came out” because all the dirt surrounding it was “bone dry”.
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Mr Rixon sent his children about 50 metres away from the “suspicious device” after pulling it from the earth. He then searched Google with an image of the device, and the results said “it might be an explosive”, according to Mr Rixon.
He rang the emergency services immediately and they rushed to the location. After inspection, experts from Explosive Ordnance Disposal (EOD) were called to the scene.
Mr Rixon continued: “In the meantime, my wife had gone to the other end to block off to make sure no other walkers came from the opposite end of the path.” The 42-year-old was then told to leave the scene with his family.
He said that at the time “it just felt like I found some unusual thing” and believed it was “very unlikely to be a bomb” but “the police came and said it might be”.
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He said “in retrospect, I wish I had been faster than I was”, adding “you never expect these things to happen to you”. He said he feels it was a “close call”.
He wondered whether the dryness lowered the level of the soil and made the device more visible. Describing how it looked, Mr Rixon said: “It was like a foot and a half long”. He said it looked like a “section of very old pipe”.
Cambridgeshire Police said that the busway has since reopened.
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