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Newscast – Is It The End Of The Global Order As We Know It?

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Newscast - Epstein Files: New Mandelson and Andrew Allegations

Available for over a year

Today, the government is considering accelerating planned increases to defence spending.

The news comes after the PM dropped some heavy hints that he was ready to spend more on defence during his speech at the Munich Security Conference on Saturday.

Katya Adler and James Landale drop by to explain how America is trying to rewrite the global order… and get Europe to sign on and Joe Pike explains why spending more on defence is never politically straightforward.

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Plus, Joe and Adam discuss the government’s decision to scrap it’s plans to postpone elections for 30 councils after recieving “legal advice”. They also review the government’s latest proposals to crack down on online safety for children and Starmer’s response to claims that a Labour Think Tank paid a private investigator to look into journalists.

You can now listen to Newscast on a smart speaker. If you want to listen, just say “Ask BBC Sounds to play Newscast”. It works on most smart speakers.

You can join our Newscast online community here: https://bbc.in/newscastdiscord

Get in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.

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New episodes released every day. If you’re in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd

Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Anna Harris with Shiler Mahmoudi. The social producer was Joe Wilkinson. The technical producer was Mike Regaard. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

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Brooklyn Beckham takes tense phone call after brother Cruz ‘throws shade’ in new video

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Brooklyn Beckham takes tense phone call after brother Cruz 'throws shade' in new video
Brooklyn Beckham cut a stern figure as he took a long phone call (Picture: @cruzbeckham / Backgrid)

Brooklyn Beckham was seen deep in conversation during a tense phone call after his younger brother’s apparent ‘dig’.

The eldest of the Beckham children paced outside of the steps of a hotel while on a 30-minute call during a day out with wife Nicola Peltz.

It came after Cruz Beckham appeared to take another dig at his brother in a new cooking video for TikTok.

The 21-year-old has launched a fledgling music career amid the ongoing estrangement between Brooklyn and his wider family.

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However, it appears that Brooklyn’s love of cooking, who often posts video of his creations on social media, has started to rub off on Cruz.

Posting a video on Friday, Cruz cooked his girlfriend Jackie Apostel pancakes for breakfast, just days after Brooklyn’s wife Nicola Peltz said she loves the sweet treat.

*EXCLUSIVE* West Hollywood, CA Brooklyn Beckham is a bit animated with his hands as he has a serious conversation on the phone for 30 minutes outside the Sunset Plaza Hotel in West Hollywood. Brooklyn is wearing a black t-shirt, black jeans, a black belt, black shoes, and a black Nike hat. Pictured: Brooklyn Beckham BACKGRID USA 3 APRIL 2026 USA: +1 310 798 9111 / usasales@backgrid.com UK: +44 208 344 2007 / uksales@backgrid.com *UK Clients - Pictures Containing Children Please Pixelate Face Prior To Publication*
Brooklyn Beckham was seen having a serious conversation on the phone for 30 minutes outside the Sunset Plaza Hotel in West Hollywood (Picture: TURBO / BACKGRID)
*EXCLUSIVE* West Hollywood, CA Brooklyn Beckham is a bit animated with his hands as he has a serious conversation on the phone for 30 minutes outside the Sunset Plaza Hotel in West Hollywood. Brooklyn is wearing a black t-shirt, black jeans, a black belt, black shoes, and a black Nike hat. Pictured: Brooklyn Beckham BACKGRID USA 3 APRIL 2026 USA: +1 310 798 9111 / usasales@backgrid.com UK: +44 208 344 2007 / uksales@backgrid.com *UK Clients - Pictures Containing Children Please Pixelate Face Prior To Publication*
Brooklyn seemed to be taking a tense phone call (Picture: TURBO / BACKGRID)

Writing on the caption, Cruz said: ‘She wants crepe, she got em’, as he filmed himself making the batter before adding Nutella.

Responding to the TikTok, Jackie commented that the pancakes were ’10/10′.

This comes after Cruz appeared to come for his brother with a ‘passive-aggressive’ cooking video earlier this month.

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Previously, at the height of rumours of a family feud, musician Cruz responded to a TikTok comment asking: ‘Are you going to stick with this job or going to become a race car driver next or something?’

Throwing some shade in Brooklyn’s direction, Cruz replied: ‘Wrong brother mate’.

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The 21-year-old made the pancakes for his girlfriend Jackie Apostel (Picture: cruzbeckham)

In a previous video, he then said ”wanna see the best cooking video ever ?👌 don’t watch this then’ as he shared a montage of clips from making a ‘cheesy potato soup’.

With Dolce Nonna playing in the background, the youngest Beckham boy joked that ‘as gross as it looks, it’s actually decent’.

Following him posting the clip, it didn’t take long for people to sense a hidden motive behind his social media content.

‘This is so passive aggressive. I love it!!’, commented @suzanneevans76.

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A photo of Cruz and Brooklyn Beckham on a red carpet.
The two brothers appear to have been feuding over social media (Picture: Getty)
20 April 2024...Victoria Beckham's 50th Birthday Party held at Oswald's, Mayfair, London. ..Here: David Beckham,Brooklyn Beckham,Romeo Beckham & Cruz Beckham.. (Photo by Justin Goff Photos/Getty Images)
Brooklyn Beckham said that he has no plans to reconcile with his family (Picture: Justin Goff Photos/Getty Images)

Ever wondered what Cruz’s gigs are like?

Metro’s Deputy Entertainment Editor Alana Anderson shared her experience…

Prior to this, Cruz seemed to express his hopes of patching things up with Brooklyn.

Despite Brooklyn insisting he has no desire to reconcile with his family, Cruz still wished him a happy birthday earlier this month.

Stepping out in Paris, France, with his girlfriend, Jackie Apostel, 30, Cruz was asked by a TMZ videographer: ‘Any well wishes to your brother? It’s his birthday,’ to which he replied, ‘Happy birthday,’ with a smile.

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The reporter then probed: ‘Any chance you guys will repair the relationship? Are you hopeful for that?’

‘Hopefully,’ Cruz said back, wishing the journalist a ‘lovely day’ before walking away.

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If you’ve got a celebrity story, video or pictures get in touch with the Metro.co.uk entertainment team by emailing us celebtips@metro.co.uk, calling 020 3615 2145 or by visiting our Submit Stuff page – we’d love to hear from you.

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why mythic figures like Tommy Shelby continue to captivate us

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why mythic figures like Tommy Shelby continue to captivate us

Tommy Shelby returns in Netflix’s new Peaky Blinders film, The Immortal Man, a figure defined by control, composure and calculated violence. He navigates risk, trauma and conflict with an almost unnatural endurance. No matter the pressure, he adapts, survives and remains in charge.

The Immortal Man follows Shelby as he navigates a tightening web of political intrigue and criminal threats beyond Birmingham, forced to operate at a higher, more dangerous level while struggling to maintain control. As power shifts and new alliances form, he is pushed into more dangerous territory, balancing strategy, loyalty and survival, while his past continues to shape his decisions.

Irish actor Cillian Murphy delivers a masterful performance, capturing Shelby’s authority while hinting at the strain beneath the surface.

As the film’s title suggests, Shelby reflects a broader cultural archetype: the “immortal man”. He is not literally invincible, but rather resilient – a character who absorbs damage without collapsing, who endures where others fall apart.

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This figure appears consistently in crime drama – Vito and Michael Corleone in The Godfather, Jimmy Conway in Goodfellas, Tony Soprano in The Sopranos – and its popularity reveals something important about how we understand crime, masculinity and power.

Criminology has long challenged the idea that criminal figures are inherently irrational or chaotic. The “enterprise model” of organised crime reframes criminal activity as structured, profit-driven and responsive to market conditions.

From this perspective, participants resemble entrepreneurs operating within illicit economies rather than criminals. Tommy Shelby fits this model closely. His actions are calculated, with violence deployed as a means to an end rather than an impulse.

The emphasis falls on strategy, recognising opportunity, managing risk and consolidating power in ways that echo legitimate business practices. This framing shifts crime away from images of chaos and unpredictability, presenting it instead as controlled and methodical. Yet rationality alone is not enough to account for his appeal.

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Masculinity, control and contradiction

Cultural criminology, particularly the work of Jeff Ferrell, draws attention to the symbolic and emotional dimensions of crime. It is not only about material gain, it is also about identity, meaning and representation. Shelby is not just an economic figure but a cultural performer. His authority is constructed through style, symbolism and reputation.

Control, in this sense, is not only exercised but communicated: his presence, speech and appearance are tightly managed, projecting authority through restraint as much as action. This stylisation makes organised crime seem structured and, for some audiences, appealing. The “immortal man” is therefore not just a survivor, but a figure who appears to master both his environment and himself.

This performance of control is inseparable from masculinity. Sociologist R.W. Connell’s concept of “hegemonic masculinity” (the dominant form of masculinity in society that shapes expectations of how men should behave) helps explain Shelby’s appeal.

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He embodies authority, emotional restraint and the capacity to command. He leads decisively, conceals vulnerability and maintains dominance across different spheres of life. Yet what makes the character compelling is the tension within this model. Shelby’s authority is shaped by trauma – war, loss and psychological strain.

He aligns with the ideals of dominance while simultaneously revealing their cost. The “immortal man” is defined not by being invincible, but by his ability to endure and keep going under pressure.

In this sense, masculinity is not just power, but the ability to maintain control while carrying internal damage. Shelby intensifies this model, presenting a form of dominant masculinity rooted in survival, where dominance is sustained through emotional containment rather than the absence of vulnerability.

This tension reinforces a familiar expectation: that masculinity is proven through resilience without visible collapse. At the same time, it adds complexity, presenting strength and fragility as intertwined rather than oppositional.

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In The Godfather both Michael Corleone and his father Vito exhibit the same tight control in terms of their own emotions and the people around them.
Pictorial Press / Alamy

Sociologist Robert Merton’s strain theory suggests that when access to legitimate success is limited, individuals adapt by pursuing alternative routes.

Shelby’s trajectory reflects this logic. He does not reject the pursuit of wealth, status or influence, but he reworks the means of achieving them. Organised crime becomes a rational response to constraint, blurring the boundary between legitimate and illegitimate enterprise.

This is what gives the figure such resonance. Shelby appears to overcome structural limits while maintaining control, offering a version of success that feels both transgressive and recognisable. His appeal lies not only in what he achieves, but in how he achieves it: with certainty, authority and self-possession in contexts where those qualities feel increasingly scarce.

The endurance of this figure reflects wider cultural anxieties. In periods of instability, characters who impose order and act decisively become especially attractive. At the same time, as traditional models of masculinity are questioned, the “immortal man” offers a reassertion of clarity: an identity grounded in independence and dominance.

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Shelby represents more than a criminal figure. He becomes a cultural response to uncertainty, embodying a form of masculinity and authority that promises control, even as it quietly reveals the strain required to sustain it.

Rethinking the ‘immortal man’

The issue is not that audiences engage with these narratives, but that their underlying assumptions often go unexamined. The “immortal man” ties together masculinity, power and violence in ways that appear natural but are, in fact, constructed. Authority is best demonstrated through domination, that emotional restraint is a marker of strength, and that success justifies the means by which it is achieved.

These associations are reinforced through repetition. Criminological research offers a more complex picture. Organised crime is rarely as stable or controlled as it appears on screen. It is often characterised by volatility, exploitation and harm, frequently directed at the most vulnerable.

What figures like Shelby offer, then, is not a reflection of reality, but a compelling simplification of it, one that continues to resonate because it speaks to enduring questions about power, identity and control in uncertain times.

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There is, ultimately, nothing immortal about men like Tommy Shelby. What endures instead is the narrative itself: a story that continues to resonate because it speaks to persistent anxieties about inequality, control and the limits of legitimate success.

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One Arsenal star should have changed Mikel Arteta’s mind after Southampton defeat | Football

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One Arsenal star should have changed Mikel Arteta's mind after Southampton defeat | Football
Arsenal’s FA Cup run ended abruptly following a shock defeat at Southampton (Picture: Getty)

Former Arsenal star Kieran Gibbs highlighted one shining light from Arsenal’s defeat at Southampton who he hopes has given Mikel Arteta some serious food for thought.

The Gunners crashed out of the FA Cup on Saturday night following a shock 2-1 defeat against Southampton.

It had been hoped that Arteta’s side would produce an emphatic response to the their Carabao Cup final setback against Manchester City prior to the international break.

Instead, a heavily rotated side were outfought and outplayed by a Saints side who tore into their opponents and capitalised on some uncharacteristic defensive uncertainty.

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Arsenal looked as though they were set to take control of the tie when substitute Viktor Gyokeres equalised midway through the second half but more ponderous defending allowed Shea Charles to grab a late winner for the Championship side.

The one bright spark for Arsenal was represented by the performance of Max Dowman who impressed on the right wing before being given even more responsibility in the N.10 role following Martin Odegaard’s withdrawal.

Arsenal’s teenage prodigy has already produced one matchwinning cameo in recent weeks having come of the bench to create history in the victory against Everton that helped open up a nine-point lead at the top of the Premier League table.

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Successive cup defeats and the international break have combined to kill the momentum generated by Dowman’s exploits against the Toffees but Gibbs believes he should be given license to feature more regularly during the run-in.

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Asked if Dowman’s latest eye-catching performance would’ve changed Arteta’s view on how he uses the latest gem to roll off the Hale End Academy production line, Gibbs said: ‘I think given the performance today, yes. Everything from Arsenal today came through him.

‘He was one of the bright sparks in today’s otherwise pretty average performance. Will he go and put that pressure on him in the Premier League and Champions League remains to be seen.

‘I think he looks ready, he’s not a player who really plays the occasion he plays the game with what’s in front of him.

‘That’s why he’s such a special talent because he has the ability to take in a lot of information and have his speed of thought and execution is so high to at least get into the opponents box or get a corner.

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‘That is what he’s been so good at. Will he go and put him in in these next few Champions League and Premier League games when he’s used a certain formula that hasn’t involved him as much up until this point?

‘For me no. I don’t think he will rely heavily on him. He’ll probably get him in the squad and get him involved and put him in if he really needs to if they’re trying to find an answer and they just can’t.

‘I think that’s how he’ll be used. But, at the same time he himself has made a case to play in these big games.’

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Trump sets Strait of Hormuz deadline as Iran offers reward for missing US pilot

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Trump sets Strait of Hormuz deadline as Iran offers reward for missing US pilot

TEL AVIV, Israel (AP) — U.S. President Donald Trump warned Iran to open the crucial Strait of Hormuz by his Monday deadline and Tehran called his threat “unbalanced and foolish.” The search for a missing U.S. military pilot continued Saturday in a remote part of the Islamic Republic.

Trump has called Tehran “beaten and completely decimated ” in the war, now in its sixth week, but the downing of two U.S. warplanes on Friday and Iran’s call to find the “enemy pilot” have again raised the stakes.

“The doors of hell will be opened to you” if Iran’s infrastructure is attacked, Gen. Ali Abdollahi Aliabadi with the country’s joint military command said late Saturday in response to Trump’s renewed threat, state media reported. In turn, the general threatened all infrastructure used by the U.S. military in the region.

The war began with joint U.S.-Israel strikes on Feb. 28 and has killed thousands, shaken global markets, cut off key shipping routes and spiked fuel prices. Both sides have threatened, and hit, civilian targets, bringing warnings of possible war crimes.

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“We will continue to crush them,” Israeli Prime Minister Benjamin Netanyahu said, and confirmed that Israel’s military struck a petrochemical complex in Mahshahr that he said helps to fund the war. Five people were killed and 170 injured, Iranian state media reported, citing a provincial security official.

The Atomic Energy Organization of Iran said that an airstrike hit near its Bushehr nuclear facility, killing a security guard and damaging a support building. The head of Russia’s state nuclear corporation, Rosatom, said that 198 workers were being evacuated. It was the fourth time the facility was targeted.

Hopes for talks

Pakistan’s Foreign Ministry spokesperson, Tahir Andrabi, told The Associated Press that his government’s efforts to broker a ceasefire are “right on track” after Islamabad last week said that it would soon host talks between the U.S. and Iran.

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Iran’s foreign minister, Abbas Araghchi, said that Iranian officials “have never refused to go to Islamabad.”

Mediators from Pakistan, Turkey and Egypt were working to bring the U.S. and Iran to the negotiating table, according to two regional officials.

The proposed compromise includes a cessation of hostilities to allow a diplomatic settlement, according to a regional official involved in the efforts and a Gulf diplomat briefed on the matter. They spoke on condition of anonymity to discuss closed-door diplomacy.

Trump reminded Iran of his deadline in a social media post: “Remember when I gave Iran ten days to MAKE A DEAL or OPEN UP THE HORMUZ STRAIT. Time is running out — 48 hours before all Hell will reign down on them.”

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A missing US pilot

The U.S. warplane, identified by Iran as a F-15E Strike Eagle, was one of two attacked on Friday. Iran’s joint military command on Saturday said that it also struck two U.S. Black Hawk helicopters, but the AP couldn’t independently verify that.

The search for the U.S. pilot focused on a mountainous region in Iran’s southwestern province of Kohgiluyeh and Boyer-Ahmad. An anchor on a channel affiliated with Iranian state television urged residents to hand over any “enemy pilot” to police.

In an email from the Pentagon, obtained by the AP, the military said that it received notification of “an aircraft being shot down” in the Middle East. A U.S. crew member was rescued. The Pentagon notified the U.S. House Armed Services Committee that the status of a second service member wasn’t known.

Trump told NBC News that what happened wouldn’t affect negotiations with Iran.

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Iranian state media reported that airstrikes in southwestern Iran on Saturday killed at least three people and wounded others — in the same area where the missing American crew member is believed to be.

A second U.S. Air Force combat aircraft went down in the Middle East on Friday, according to a U.S. official, who spoke on condition of anonymity to discuss a sensitive military situation. It wasn’t clear if the aircraft crashed or was shot down, or whether Iran was involved.

Iranian state media said a U.S. A-10 attack aircraft crashed in the Persian Gulf after being struck by Iran’s defense forces.

Oracle’s Dubai headquarters struck

The Dubai offices of tech company Oracle was hit after Iran’s paramilitary Revolutionary Guard threatened the firm. Footage verified by the AP outside the UAE showed a large hole in the building’s southwestern corner.

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The sheikhdom’s Dubai Media Office, which speaks for its government, noted a “minor incident caused by debris from an aerial interception that fell on the facade,” saying there were no injuries. Oracle Corp., based in Texas, didn’t immediately respond to a request for comment.

The Guard has accused some large U.S. tech companies of being involved in “terrorist espionage” operations against the Islamic Republic and called them legitimate targets. Amazon Web Services facilities in the UAE and Bahrain were hit in earlier drone strikes.

The Bab el-Mandeb Strait

Iran’s parliamentary speaker, Mohammad Bagher Qalibaf, issued a veiled threat late Friday to disrupt traffic through a second strategic waterway in the region, the Bab el-Mandeb.

The strait, 32 kilometers (20 miles) wide, links the Red Sea with the Gulf of Aden and the Indian Ocean. More than a tenth of seaborne global oil and a quarter of container ships pass through it.

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“Which countries and companies account for the highest transit volumes through the strait?” Qalibaf wrote.

More than 1,900 people have been killed in Iran since the war began.

In Gulf Arab states and the occupied West Bank, more than two dozen people have died, while 19 have been reported dead in Israel and 13 U.S. service members have been killed. In Lebanon, more than 1,400 people have been killed and there have been more than 1 million displaced people. Ten Israeli soldiers have died there.

___

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Jon Gambrell reported from Dubai, United Arab Emirates, and Samy Magdy from Cairo. Munir Ahmed in Islamabad; Dasha Litvinova in Tallinn, Estonia; and Konstantin Toropin, Seung Min Kim, Will Weissert, Michelle L. Price, Lisa Mascaro and Ben Finley in Washington, contributed to this report.

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I felt terrified undressing after a mastectomy

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I felt terrified undressing after a mastectomy
For the first time in a long time, I felt safe (Picture: Rachel Watkyn)

When I first stood in front of the mirror after my double mastectomy, I felt something completely unexpected.

I was prepared for heartbreak, expecting to cry and see loss staring back at me. I had rehearsed the moment in my head for weeks, anticipating the inevitable grief. 

Instead, I felt relief: a steady, settling calm as the constant undercurrent of fear I’d been enduring finally eased. 

For the first time in a long time, I felt safe. 

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Cancer had been stalking my family for more than a decade.

In 2006, my elder sister was diagnosed with stage 4 breast cancer at 38, just after giving birth to her daughter. I remember the disbelief. She was young and fit.

Somehow she endured gruelling treatment, all while caring for a newborn. 

By 2008, she was back at work as a solicitor, and we convinced ourselves we had survived a terrible but isolated event. 

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But in 2011, our mother, aged 72, was taken into hospital with what appeared to be a simple infection. 

Rachel Watkyn
By 2016, I was 45 with a growing sense that something wasn’t right (Picture: Rachel Watkyn)

She died before doctors could even give a full diagnosis. Afterwards we were told her brain was riddled with cancer.

It came as a complete surprise to all of us because she had seemed so healthy only two months previously.  

In hindsight small signs were there (such as slight lack of memory), but I guess we just put it down to her getting older – not that there was something seriously wrong.

There was no long decline or drawn-out interventions, which in some ways was a mercy.

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A few years later, another of my siblings was told they had pre-cancerous cells and needed a mastectomy on one side.

By 2016, I was 45 with a growing sense that something wasn’t right. I didn’t have a lump or any symptoms of cancer like skin blemishes. Just a persistent instinct I needed to be checked.

I asked my GP for a mammogram, which luckily was instantly approved, and it revealed early-stage breast cancer. While I’d had a hunch this was the case, it was still devastating. I underwent a lumpectomy followed by five weeks of radiotherapy. 

Rachel Watkyn
I underwent a lumpectomy followed by five weeks of radiotherapy (Picture: Rachel Watkyn)

As I signed consent forms, the doctors told me that, in rare cases, the radiation itself can cause cancer later on. I decided to go ahead with the treatment anyway; there was no other choice.

Two years later, the explanation to our family’s struggles emerged. 

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My elder sister underwent genetic testing and discovered our family carries Li-Fraumeni syndrome, a rare TP53 mutation which dramatically increases the risk of multiple cancers and makes radiation particularly risky. 

By then, both of us had already had radiotherapy. 

My sister was soon diagnosed with lung cancer on the same side as her previous breast treatment. We suspected this could have been due to radiotherapy treatment and none of the doctors could deny the possibility.

I did not wait. Driven by the same instinct which had prompted my mammogram, I paid privately for a full-body MRI. Two days after I was diagnosed with a small tumour in my right lung.

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Thankfully, it was caught and I was able to have it removed in early 2019. 

My sister was not as fortunate, her cancer was too advanced by this point. She died in 2021, at 52, three years after her diagnosis, during which she endured medication that knocked her sideways and limited her quality of life.

Rachel Watkyn
The safest route was to remove both breasts completely and reduce the risk as much as possible (Picture: Rachel Watkyn)

My life, meanwhile, became measured in six-month scans, an endless cycle of uncertainty.  

The psychological strain of living knowing your genetic code carries such high risk makes every appointment feel like waiting for a doomed verdict. It was exhausting.

In 2022, during routine screening, another tumour was found in my remaining breast.

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Ordinarily, a lumpectomy followed by radiotherapy would have been standard. 

For me, it was no longer an option, due to my TP53 mutation and the dangerously high chance the cancer would come back in the breast tissue.

The safest route was to remove both breasts completely and reduce the risk as much as possible. 

I couldn’t have reconstruction surgery due to not having enough flesh in other places, so my only options were implants or nothing, so I opted for the former.

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Before the operation, I asked my surgeon about my nipple tattoos, assuming they’d be removed. 

He looked at me and said simply, ‘We’re not taking your nipples.’ In my case, they could be preserved. I hadn’t even known that was possible. It felt oddly symbolic.

My husband Steve stood beside me through every scan and diagnosis, steady and unflinching. Even so, when undressing in front of him after surgery, I felt nervous, almost like damaged goods.  

It crossed my mind that he would rather be with someone else who didn’t look like a permanent stab victim.

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I even felt at one stage it would be kinder to leave him, so that he wouldn’t have to keep going through all the trauma with me. He made it quite clear he was standing by me. 

Rachel Watkyn
I lost family and had my body altered more than once. However, I have learnt the importance of advocating for myself (Picture: Rachel Watkyn)

In the end, the surgery was traumatic, but did not erase me. When I finally saw my reflection, I did not see disfigurement, but a decision made from strength rather than fear. 

People will always make assumptions. Following my surgery,  Steve and I were walking along a beach one day, when I passed a small group of women. One glanced at my chest and muttered, ‘Fake.’ 

I almost smiled. If only she knew.

Mastectomy is so often framed solely as loss.  And for many women, it is. But it can also be empowerment and peace. 

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I lost family and had my body altered more than once. However, I have learnt the importance of advocating for myself. 

Every tumour the doctors found was because I listened to a feeling inside and pushed for answers. 

Now, my breasts represent so much to me: vigilance, science and trusting my instincts. 

And, sometimes, what you feel most is relief, even when it seems everything is crumbling down. 

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Do you have a story you’d like to share? Get in touch by emailing Ross.Mccafferty@metro.co.uk. 

Share your views in the comments below.

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I’m a beauty writer, and I’ve found the best ultra-lightweight SPF serums that won’t leave a white cast

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I'm a beauty writer, and I've found the best ultra-lightweight SPF serums that won't leave a white cast

Sunscreen may be the most important step in any skincare routine, but it is also the one most likely to be skipped.

Many are put off by greasy, pore-clogging formulas, but thanks to modern UV filters and improved ingredient formulations, the latest sunscreens are a world away from the sticky, heavy creams that gave SPF a bad name.

The most impressive formulas now come in the form of SPF serums, a new generation of thinner, more fluid textures that absorb quickly, leave no residue and deliver high protection while feeling just like skincare.

Best ultra-lightweight SPF serums at a glance

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This new category of sunscreen is particularly useful if you’re oily or prone to spots. “Some sunscreens are richer or more occlusive, which can trap oil, sweat and dead skin cells and lead to clogged pores, particularly in acne-prone skin,” explains Dr Derrick Phillips, consultant dermatologist. “If you’re prone to breakouts, it’s worth looking for lighter, non-comedogenic formulations, such as serum, fluid or gel textures.”

Serum-style formulas also sit more comfortably alongside other skincare products and makeup. Where other formulations can pill or leave your makeup sliding down your face after a couple of hours, many SPF serums double as the perfect base for makeup and even help to control excess oil production.

That said, the guidance surrounding sunscreen application still applies, regardless of whether your SPF is a serum or cream. “You need to wear SPF every day to prevent UVA and UVB rays from damaging the skin,” says Dr Ahmed El Muntasar, GP, aesthetics doctor and owner of The Aesthetics Doctor. “UVA rays are responsible for premature ageing. They’re present all year round and can penetrate glass. Unless you are literally in a dark room or a room with no windows all day, daily SPF is recommended,” he adds.

Unlike traditional serums, SPF serums should be the last step of your routine rather than layered under moisturiser or other skincare products. “Start with cleansing, then apply any treatment products, followed by a moisturiser. Your sunscreen goes on last, before makeup,” explains Dr Phillips. Being generous with your application is important too. “Most people underapply, which significantly reduces the level of protection,” Dr Phillips adds. “As a guide, you need around two finger lengths of product for the face and neck to achieve the SPF on the label.”

Knowing how to apply your sunscreen correctly is key, but picking the right one for your skin can make all the difference as to whether you actually wear it. So, whether you’re giving next-gen SPF serums a first try or you’re simply fed up with your current sunscreen causing clogged pores or spots, read on – I may have found the SPF serum to suit you.

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As a beauty journalist of over nine years and someone who wears daily SPF, I have a discerning eye when it comes to testing sunscreen.

For each product, I took note of the texture of the formula, how well it applied, what it felt like on my skin, how it wore under makeup and whether it left a white cast on my skin.

I also considered the price and value for money, any skincare benefits, the packaging and how much I actually enjoyed using it in order to give a well-rounded review.

Despite all of these SPF serums being fantastic in their own way, I’m hard-pressed to put any above SunsolveMD’s Volumize + Restore Sunscreen SPF 40+ PA++++. The perfect option for undetectable, high-level protection, it feels hydrating without being sticky, doesn’t irritate sensitive skin types and actively helps to strengthen a damaged skin barrier.

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That being said, my runner-up would have to be La Roche-Posay Anthelios UVAIR Serum Sunscreen SPF50. A great all-rounder and slightly more affordable, it’s an easy product to slot into your skincare routine every morning and won’t wreak havoc with your makeup.

What’s the difference between a chemical and mineral SPF?

“The main difference between a chemical and mineral SPF comes down to how the filters are formulated and how they interact with UV radiation,” explains Dr Phillips. “Mineral sunscreens are made using zinc oxide and titanium dioxide. They sit on the surface of the skin and predominantly absorb UV radiation, converting it into a small amount of heat, with a small degree of reflection and scattering. They begin working as soon as they are applied.”

Chemical sunscreens differ slightly and need to be applied well in advance. “Chemical SPFs contain filters that absorb harmful UV radiation and convert it into heat before it can damage the skin,” says Dr Phillips. “They need to be applied around 15 to 20 minutes before sun exposure to allow an even protective film to form.”

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When compared, mineral and chemical sunscreens can behave differently on the skin too. Mineral-based formulas are more likely to leave a white cast but tend to be better tolerated by those with sensitive skin, whereas chemical formulations typically absorb well and leave no residue, but can irritate sensitive skin types.

Can you still tan while wearing sunscreen?

A common misconception is that you can’t tan while wearing sunscreen, but according to Dr El Muntasar, this is far from the truth. “You still tan while wearing sunscreen,” he says. “SPF reduces the amount of UV reaching the skin but does not block it entirely, which is why some tanning can still occur.”

Ask any skin expert and they’ll tell you that a suntan is not recommended for healthy skin and it’s actually a sign of cell damage. So, if you want a healthy glow then fake tan is the way to go.

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Is SPF50 better than SPF30?

SPF50 does offer more protection than SPF30, but according to Dr Phillips, the difference is often misunderstood. “SPF30 blocks around 97% of UVB rays, while SPF50 blocks about 98%,” he explains. “That sounds small, but it’s more helpful to look at what gets through. SPF30 allows about 3% of UVB to reach the skin, whereas SPF50 allows around 2% so in relative terms, SPF30 lets through roughly 50% more UV.”

As a general rule, going for a higher sun protection factor is generally more favourable if you want to avoid cell damage and premature ageing, so aim high.

Does makeup with SPF count?

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It might be tempting to skip the sunscreen if your makeup contains SPF, but Dr Phillips advises against this. “To achieve the SPF on the label, sunscreen needs to be applied quite generously. In reality, most people apply far less makeup than this, so the level of protection you get is significantly lower than advertised.”

“Make-up with SPF can contribute to your overall protection, but it’s very unlikely to be enough on its own,” says Dr Phillips. “I would still recommend using a dedicated sunscreen as your base layer, with SPF in make-up acting as a useful top up rather than your sole source of protection.”

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Smithills Estate groundbreaking experiment involving trees and cows

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Smithills Estate groundbreaking experiment involving trees and cows

It is designed to test how cattle affect tree growth.

The Woodland Creation Project on the Smithills Estate, led by the Woodland Trust, will run for between 10 and 20 years and involve people planting and monitoring the woodland.

Four different plots will be created on site, with varying combinations of cattle grazing and seed scattering to compare results over time.

Katie Thompson, Engaging Communities Officer for the Smithills Estate said: “We’re trialling a new method of woodland creation, where we have four different plots on site recorded through fixed point photography the public can be involved.

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A wide picture of the Smithills Estate The Smithills Estate woodland. (Image: Woodland Trust)

“Site research from us, wildlife monitoring, for growth over ten, twenty years. What we’re trying to test is the difference that cows make, woodland creation and woodland diversity.

“Using these farming based practices we’ll show proof that cows really can benefit woodlands.”

The project splits land into four test plots to compare how woodland develops under different conditions — with and without cattle, and with and without seed planting, and some with both.

Passers by will also be able to take part by uploading photos from fixed points across the site to track changes in woodland growth over the years.

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A scene with ferns and greenery in SmithillsA scene in Smithills (Image: Ewa Heska)

Ms Thompson added: “What will happen is the cows encourage the seeds to grow by stomping on the ground, it will increase diversity in the woods and that’s what we’re testing for.

“We’re thinking that the ones with cows and seeds will create diverse woodland for wildlife, but we don’t fully know what will happen, that’s why it’s a ten to twenty year project.”

Diversity with trees mainly comes from their height, as lower trees can offer nesting space for birds, and higher trees can get more light.

A public seed-scattering event will take place on April 16 between 1.30pm and 4pm, with volunteers asked to meet at the Woodland Trust Walker Fold car park.

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Participants are advised to wear wellies due to muddy conditions, and more than 100 young people are already expected to take part in additional sessions which are fully booked.

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Bolton College lecturer on helping young people in Ready Riders scheme

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Bolton College lecturer on helping young people in Ready Riders scheme

Bolton College science lecturer Suzie Toole was left with a serious leg injury after going out without full protective riding gear for what she thought would just be a short trip.

She has told her story for a case study video as part of the Ready Riders initiative; a new scheme Bolton College has joined with aiming to bring down deaths and injuries on the road.

Suzie Toole (Image: Suzie Toole)

In the video she speaks about her horrific injuries, which have left her scarred for life and affected her self-confidence.

Ms Toole said: “If sharing my own experience helps young people stop and think more carefully about road safety, then it is worth talking about.

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“Sometimes hearing a real story can make people see the risks differently.”

Ms Toole’s honesty has aimed to add a real-life perspective to the training, helping learners connect road safety advice with the consequences of everyday decisions.

The Ready Riders scheme was launched in partnership with Greater Manchester Police, Greater Manchester Fire and Rescue Service and 2 Wheels Greater Manchester.

Bolton College’s Ready Rider initiative (Image: Bolton College)

This aims to run workshops delivered by road safety experts to give youngsters the skills they need to drive safely and recognise hazards.

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Deane Road based Bolton College became involved during the development stage of the national pilot.

The development stage involved students taking part in focus groups and testing sessions to help shape the training.

Their feedback helped organisers create sessions that felt relevant, engaging and easy for young riders to connect with, rather than just delivering traditional safety messages.

As part of the pilot, learners took part in a dedicated Ready Rider workshop at the college where road safety specialists delivered interactive sessions on the realities of riding on today’s roads.

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Warning some may find the images in the video upsetting

The training covered practical topics including protective clothing, bike maintenance, legal responsibilities and hazard awareness.

It also involved immersive virtual reality exercises that allowed learners to practise spotting risks in realistic road scenarios.

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Students described the sessions as thought-provoking, with many saying the VR element helped them notice hazards they might previously have missed.

Bolton College’s Ready Rider initiative (Image: Bolton College)

Early feedback from the programme has been highly positive, with 92 per cent of learners rating the training as excellent or very good.

Partner organisations also praised the planning and delivery of the pilot, highlighting the professionalism, attention to detail and strong collaboration shown throughout the project.

Bolton College vice principal Karen Westsmith said: “We are very proud that our learners have been able to play such an important role in shaping this programme.

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Bolton College’s Ready Rider initiative (Image: Bolton College)

“It has been a privilege for Bolton College to work alongside partners on a project that combines innovation, collaboration and meaningful learning, while helping address an important road safety issue for young people across Greater Manchester.

“The programme reflects our commitment to giving learners real-life knowledge that can make a genuine difference, while also supporting the Vision Zero strategy for Greater Manchester, which aims to eliminate deaths and serious injuries on our roads.”

Bolton College’s Ready Rider initiative (Image: Bolton College)

The final phase of the pilot will be at the end of March, giving learners the chance to put what they have learned into practical effect at a controlled environment at Wigan Training Centre.

The success of the pilot has already led to discussions about expanding the training further, to give more young people across Greater Manchester the opportunity to take part.

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Newscast – The ‘Not Fit For Purpose’ Department – Part 3

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Newscast - The ‘Not Fit For Purpose’ Department - Part 3

Available for over a year

As an Easter treat, we thought we’d give you something a bit different.

Adam and Chris have got together to have a proper in depth look at the government department that deals with some of the most important and politically pertinent issues of our time – the Home Office.

The idea came up in October last year when Home Secretary Shabana Mahmood took over and said it was “not yet fit for purpose” and had been “set up to fail”.

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She was channelling her predecessor of 20 years ago, John Reid, who first made the ‘not fit for purpose’ phrase famous.

With the help of former insiders and home secretaries, we’re asking, if the same verdict can be reached twenty years apart, are the problems in the department fundemental?

In this third of three episodes in the series, Adam and Chris are joined by home and legal affairs correspondent Dominic Casciani, to reflect on what we’ve heard, hear what the department is like to cover, and look at what Shabana Mahmood is looking to change things.

You can now listen to Newscast on a smart speaker. If you want to listen, just say “Ask BBC Sounds to play Newscast”. It works on most smart speakers.

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You can join our Newscast online community here: https://bbc.in/newscastdiscord

Get in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.

New episodes released every day. If you’re in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd

Newscast brings you daily analysis of the latest political news stories from the BBC.

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The presenters were Adam Fleming and Chris Mason. It was made by the series producer Chris Flynn with Harry Craig. The technical producer was Michael Regaard. The social producer was Grace Braddock. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

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Zelenskyy is concerned a long Iran war will hurt Ukraine

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Zelenskyy is concerned a long Iran war will hurt Ukraine

ISTANBUL (AP) — Ukrainian President Volodymyr Zelenskyy expressed concern that a prolonged U.S.-Israeli war on Iran could further erode America’s support for Ukraine as Washington’s global priorities shift and Kyiv braces for reduced deliveries of critically needed Patriot air defense missiles.

Ukraine desperately needs more U.S.-made Patriot air defense systems to help it counter Russia’s daily barrages, Zelenskyy said, speaking to The Associated Press in an exclusive interview late Saturday in Istanbul.

Russia’s relentless pounding of urban areas behind the front line following its full-scale invasion of Ukraine more than four years ago has killed thousands of civilians. It has also targeted Ukraine’s energy supply to disrupt industrial production of Ukraine’s newly developed drones and missiles, while also denying civilians heat and running water in winter.

“We have to recognize that we are not the priority for today,” Zelenskyy said. “That’s why I am afraid a long (Iran) war will give us less support.”

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A loss of focus on Ukraine

The latest U.S.-brokered talks between envoys from Moscow and Kyiv ended in February with no sign of a breakthrough. Zelenskyy, who has accused Russia of “trying to drag out negotiations” while it presses on with its invasion, said Ukraine remains in contact with U.S. negotiators about a potential deal to end the war and has continued to press for stronger security guarantees.

But, he said, even those discussions reflect a broader loss of focus from Ukraine.

His most immediate concern, Zelenskyy said, are the Patriots — essential for intercepting Russian ballistic missiles — as Ukraine still lacks an effective alternative.

These U.S. systems were never delivered in sufficient quantities to begin with, Zelenskyy said, and if the Iran war doesn’t end soon, “the package — which is not very big for us — I think will be smaller and smaller day by day.”

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“That’s why, of course, we are afraid,” he said.

Interlinked wars

Zelenskyy had been counting on European partners to help make the Patriot purchases despite tight supply and limited U.S. production capacity.

But the Iran war, now in its sixth week, has sent shock waves through the global economy and pulled in much of the wider Middle East region, further straining these already limited resources, diverting stockpiles and leaving Ukrainian cities more exposed to ballistic strikes.

For Kyiv, a key objective is to weaken Moscow’s economy and make the war prohibitively costly. Surging oil prices driven by Iran’s closure of the Strait of Hormuz are undermining that strategy by boosting the Kremlin’s oil revenues and strengthening Moscow’s capacity to sustain its war effort.

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In his interview with the AP, Zelenskyy said Russia draws economic benefits from the Mideast war, citing the limited easing of American sanctions on Russian oil.

“Russia gets additional money because of this, so yes, they have benefits,” he said.

Russian officials said Sunday a fire broke out at a major oil refinery in the Nizhny Novgorod region after a drone ⁠attack, while another drone damaged a pipeline at the Russian Baltic Sea port of Primorsk, home to a major oil export terminal. No casualties were reported.

Russia could reap a windfall from a surge in oil prices and the U.S. temporary waiver on Russian oil sanctions designed to ease supply shortages as the Iran war continues. Russia is one of the world’s main oil exporters, and Asian nations are increasingly competing for Russian crude oil as an energy crisis mounts.

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In response, Ukraine has intensified its long-range drone attacks on Russian oil facilities, which have rattled Moscow.

A renewed diplomatic push

To keep Ukraine on the international agenda, Zelenskyy has offered to share Ukraine’s hard-earned battlefield expertise with the United States and allies to develop effective countermeasures against Iranian attacks.

Ukraine has met Russia’s evolving use of Iranian-made Shahed drones with growing sophistication, technological ingenuity and low cost.

Moscow significantly modified the original Shahed-136, rebranded as the Geran-2, enhancing its ability to evade air defenses and be mass produced. Ukraine responded with quick innovation of its own, including low-cost interceptor drones designed to track and destroy incoming drones.

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Zelenskyy said Ukraine is ready to share with Gulf Arab countries targeted by Iran its experience and technology, including interceptor drones and sea drones, which Ukraine produces — more than are used up — with funding from Americans and its European partners.

In return, these countries could help Ukraine “with anti-ballistic missiles,” Zelenskyy said.

In late March, as the Iran war escalated, Zelenskyy visited Gulf Arab states to promote Ukraine’s singular experience in countering Iranian-made Shahed drones, leading to new defense cooperation agreements.

Zelenskyy has also positioned Ukraine as a potential partner in safeguarding global trade routes, offering assistance in reopening the Strait of Hormuz by sharing Ukraine’s experiences securing maritime corridors in the Black Sea.

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Zelenskyy was in Istanbul for talks with President Recep Tayyip Erdogan, a day after the Turkish leader spoke with Russian President Vladimir Putin.

Zelenskyy said they discussed peace talks and a possible meeting of leaders in Istanbul. He also said there could be new defense deals signed between the two countries soon.

Russia steps up its spring offensive

Each year as the weather improves, Russia moves its grinding war of attrition up a notch. However, it has been unable to capture Ukrainian cities and has made only incremental gains across rural areas. Russia occupies about 20% of Ukraine, including the Crimean Peninsula, which Russia seized in 2014.

On the roughly 1,250-kilometer (750-mile) front line stretching across eastern and southern parts of Ukraine, short-handed Ukrainian defenders are getting ready for a new offensive by Russia’s larger army.

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The commander-in-chief of Ukraine’s armed forces, Gen. Oleksandr Syrskyi, said Russian troops have in recent days made simultaneous attempts to break through defense lines in several strategic areas.

One thing Zelenskyy says he has insisted on and will continue to do so — a territorial compromise and giving up land will not be on Ukraine’s agenda.

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