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People Ask How I Stay Healthy At 80. Here’s What I Tell Them.

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People Ask How I Stay Healthy At 80. Here's What I Tell Them.

Things change when you turn 80. Health is involved, but not in the way we usually think of age and medical stuff. Instead, there is the moment – that magical instance when people you met three minutes ago think they now have a license to raise the most intimate questions.

“So tell me,” they ask, “how do you account for such good health at your age?”

This question includes various assumptions. It implies that I want to talk about health, that I wish to talk about my health, that I do not have a terminal condition that will result in a sudden collapse, and that I know something about health – maybe a special inside secret I might reveal to a stranger.

These assumptions are tragically wrong, and here is what I want them to know:

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  • I have no interest in talking about health matters, especially when they involve me. Instead, I believe there is a zone of privacy that people should respect.
  • Just because I’m 80 and older than 96% of the population does not mean I’m required to answer questions from people I don’t know or even questions from people I do know.
  • My current medical condition is a private matter, and I hope yours is too. I really don’t want to know about your lumbago or that oozing sore on your lower lip. (And please, please, don’t try to hug me on the way out.)
  • There is no secret longevity formula. When I see my doctor and answer his questions about my health, he never looks at me and says, “Oh wow, that’s amazing. Medical science spends hundreds of billions of dollars a year on research, yet no one ever thought of your approach.”

Most importantly, I don’t know why I’m among the fortunate few to not only be 80 but also be in good health – good health, but not perfect health. I have a suspicion about this, but it disappoints most investigators.

My theory? You don’t get to be my age without a lot of luck.

Think of the Silicon Valley folks who are spending millions of dollars to attain what I have. Their days are built around copious amounts of exercise, pill consumption by the bucket and the careful documentation of each burp and callus. They don’t seem to be having a lot of fun, which to me is one of the great benefits of having their money.

Meanwhile, regardless of how many pills they take, such rich people are just like the rest of us; they can still get hit by a truck or die from an aneurysm. As Roseanne Roseannadanna (Gilda Radner) wisely told us long ago on SNL, “It’s always something – if it’s not one thing, it’s another”.

The standard recommendations for a longer health span tell us to drink less, exercise more, lose weight, don’t smoke, stay away from drugs, sleep seven or eight hours a night, get a dog, take care of our teeth, get married, stay married and see a doctor regularly. Oh, and genetics count. It’s a plus if your family has a history of longevity.

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Got it. It’s great advice. But in some sense, it may not matter. Take genetics. We can’t change our birth parents. And money matters. Those with a high net worth tend to live longer than those without.

In any case, we all know of good people who died young. As the great economist John Maynard Keynes told us, “In the long run, we are all dead.” (If you want one reason why economics is described as the “dismal science”, there you have it.)

Better life spans are already here. For instance, people live longer in France (about 83.5 years), Canada (82.7 years), and Japan (84.8 years) than we do in the U.S. (79.5 years), according to the World Population Review.

So here’s a thought. Instead of spending millions of dollars to improve longevity, maybe a few Silicon Valley tech bros could just book passage to locations where people live longer. Or come back in their next life as a woman. Women, after all, typically live longer than men, and given all the nonsense they put up with, a few more years only seems fair.

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And if we should ever meet, please – I beg you – don’t ask how I remain both old and hearty. I don’t know. Honestly. But you might want to buy a truckload of cornflakes…

Peter G. Miller is an author and veteran newspaper columnist. He wrote seven books published originally by Harper & Row, including one with a co-author. Peter has been an accredited correspondent on Capitol Hill, a member of the White House Correspondents Association and the author of a nationally syndicated newspaper column. He was the original creator and host of the AOL Real Estate Desk, one of the earliest comprehensive real estate and mortgage areas online. Peter has been featured on “Oprah!,” the “Today” show, NPR, CNN, CNBC and many other media outlets. He currently writes the “Silver Lining Report” on Substack.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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Former chancellor George Osborne says Britain should rejoin customs union

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Former chancellor George Osborne says Britain should rejoin customs union

“If I was Andy Burnham, I don’t see why you wouldn’t rejoin the customs union. It’s a pretty straightforward decision because unlike (rejoining) the single market, it does not require you to accept the free movement of people – which is a pretty complicated issue to sell to people in Britain at the moment.”

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Bolton councillors call for meeting about missed bin collections

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Bolton councillors call for meeting about missed bin collections

Councillors across Bolton are now calling for a special scrutiny meeting to examine the problems behind repeated missed bin collections.

The calls come after weeks of disruption, with the council previously blaming operational issues and higher than usual staff sickness.

Cllr Nadim Muslim, Bolton Conservatives leader, said: “I am supporting calls from members of the place scrutiny and councillors that there should be a meeting of place scrutiny about the appalling state of bin collections.

(Image: Phil Taylor)

“Councillors need to be aware of the issues affecting collections.

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“Our inboxes are inundated with emails about missed bins. It is unacceptable, and we need to see change sooner rather than later.”

The council has cancelled some burgundy bin collections as it tries to catch up with missed food waste and non-recyclable collections.

Previous council records showed scores of streets appeared to have missed collections last month.

(Image: Public)

David Grant of Leader of Horwich & Blackrod First Independents, said: “Ultimately, the state of play within the relation to bins is inexcusable.

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“We are at the cold face, so to speak, with residents not being given answers; we have only been told it was staffing issues, but before it was operational issues.

“We have been given no indication to why we have got ourselves into this situation, what emergency plan is in place, the issues with the bins are still happening, some have gone weeks.

“Our job is to find out why the service is failing badly; we represent the public, and they have a right to know.”

The Bolton News previously reported that 20 bin wagon drivers had been signed off sick, including 10 on long-term sick leave and 10 on general sick leave.

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Bolton Council has apologised for missed collections and said extra crews and extended working hours have been used to recover affected streets.

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Thousands watch helpless as singer died on stage in middle of performance

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Daily Record

His talent was one of the reasons that drew in thousands of audience members, but his sudden fall mid-performance was what made them clear out of the famous theatre in minutes

The Metropolitan Opera House is an iconic entertainment venue on Broadway in New York but it has tragically borne witness to a dramatically tragic death.

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The theatre was reopened in 1966 to replace the original 1883 Metropolitan Opera House and was the scene of a heartbreaking tragedy when a performer died in front of thousands of fans.

Reknown opera singer Richard Versalle died on stage during a live performance, on what was the company’s première performance.

He was 63 and had spent a long time in the operatic and entertainment business after serving in the submarine branch of the US Navy. It wasn’t until later in life, at the age of 45, that he made his operatic stage debut, starting a career that would take him to his death.

On January 5, 1996, Versalle was playing the role of a law clerk, Vitek, for the premiere of Janáček’s The Makropulos Case – except it was performed in English translation. He sang the words of the song: “Too bad you can live only so long,” before he had a devastating heart attack.

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Stood halfway up a ladder which was 20 feet from the ground, Versalle suffered a sudden heart attack and, as a result, fell down to the stage floor.

Audience members were in shock, with many reportedly assuming it was part of the performance, but it wasn’t long until the entire show was brought to a halt. Joseph Volpe, the general manager at the time, made the tough decision to pull the fire alarm in order to clear out the audience, who were all still sitting in confusion.

Versalle, on the other hand, was rushed to St Luke’s-Roosevelt Hospital and was pronounced dead on arrival. It wasn’t long before his death was reported in the media.

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In a tribute to Versalle on Facebook, fans of his work shared their fond memories of him in a post titled ‘Remembering Dick Versalle: 30 years after tragic loss’.

One reads: “Such a nice man and great singer. I met him in 1982 when he sang Canio at Lake George Opera Festival, where I was a young artist. He absolutely shattered the audience every night. At the Met, he was funny and beloved.”

Another user wrote: “It was a sad and scary evening. RIP Richard.” While one person shared: “Such a great voice and singer!!!! I remember his Tristan at Pittsburgh Opera, which he sang magnificently!!!!”

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Although, in a strange turn of events, he was not the first to have met his fate in this way at this venue. Versalle was in fact the second singer to die onstage, following baritone Leonard Warren, who died at the age of 49 in 1960, also of a heart attack.

Another tragic death came mid-performance of ‘Macbeth’ by Verdi when an audience member committed suicide. Something about the hallowed halls of the Met carries a lot of tragedy, which is apt for a dramatic space.

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Mo, Jean and Lily’s sudden new start in EastEnders destroyed by tragedy | Soaps

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Mo, Jean and Lily's sudden new start in EastEnders destroyed by tragedy | Soaps
A dark day awaits for the Slaters as grief consumes the family in question (Picture: BBC / Metro)

Hopes of a fresh start are swiftly dashed in EastEnders next week as Mo Harris (Laila Morse), Lily Slater (Lillia Turner) and Jean Slater (Gillian Wright) arrive at the Vic to move in – only to be met with tragedy.

The Slater clan are all set to move out of No. 31 after Suki Panesar-Unwin (Balvinder Sopal) followed through on her threat to have them evicted over failure to pay rent.

The property in question has been home to the Slaters for many years and housed some of their finest memories, including happier times with Martin Fowler (James Bye), who tragically died almost two years ago.

Leaving their family home behind proves tough for the clan, with Lily in particular taking it to heart. Big Mo is on hand to try and cheer her up, boosting her mood as she contemplates a new chapter for them over at the Vic.

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With Jean by their side, they head over to the Vic to join Kat (Jessie Wallace) and Alfie (Shane Richie).

But little do they know what awaits them when they get there.

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Zoe (Michelle Ryan) tragically died in the small hours of the morning, having sustained a head injury after falling on some rubble.

Kat encouraged her daughter to get it checked out and Zoe promised that she would the following day if it hadn’t eased up by then. But sadly tragedy struck soon after, with Zoe dying on her own, calling out for mum Kat who did not hear her.

In devastating scenes, Kat found Zoe’s body in bed. Unable to share her discovery, she keeps it to herself but Alfie soon learns the truth.

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The Slaters in shock in EastEnders
Word of Zoe’s death leaves everyone in shock (Picture: BBC)

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Jean, Mo and Lily arrive at the Vic and subsequently learn what’s happened – they learn that Zoe has died. They’re stunned and heartbroken.

It’s an emotional day for all who reside in the pub, with Tommy Moon (Sonny Kendall) taking the news particularly difficult given that he and Zoe had grown close in the past year.

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Word of Zoe’s death filters out into the Square and those who saw her last – namely Max Branning (Jake Wood) – are left in shock.

EastEnders airs Mondays to Thursdays at 7:30pm on BBC One or stream from 6am on BBC iPlayer. 

If you’ve got a soap or TV story, video or pictures get in touch by emailing us soaps@metro.co.uk – we’d love to hear from you.

Join the community by leaving a comment below and stay updated on all things soaps on our homepage.

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Welsh boxer Jade Jones says ‘don’t mess with the Flint people’ as she calls out next fighter

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Wales Online

Jade Jones made it three wins from three this year when she beat Sheena Bathory in Newcastle

Welsh boxer Jade Jones immediately called out her next opponent after beating Sheena Bathory last night to claim her third win of the year.

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The Olympic champion stopped ‘The Hungarian Hurricane’ after four rounds on the Misfits card in Newcastle.

That makes it the third win of the year for the former taekwondo legend, who appeared on the undercard of the Big Stacks v Jordan McCann fight in the north east.

Bathory was bloodied at the end of the fourth round of what was scheduled to be a five-round contest. The bout was far from pretty but Jones dominated from start to finish.

Victory means Jones is now the MFB women’s super middleweight champion.

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“I didn’t really do my plan, I was supposed to box, so I don’t think Swifty is really that happy with me,” she said to DAZN after the fight.

“But I think I have shown toughness, I’ve shown I can take a few shots, I wanted to test the chin, what better girl to test it with than Sheena.

“To be honest I’m not really that happy about it,” she added of her own performance. “I didn’t think I stuck to my plan, but I’ve shown I’m from Flint, I’m a fighter, I want to get rough and ready, we’re the one, don’t mess about with the Flint people!”

On what’s next, she said: “Keep improving, now I’ve got the belts, I hold all the cards, people are going to have to come fight for me.”

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Cris Cyborg was also mentioned as a possible next opponent for the north Walian.

“I’ve got the belt, so I hold all the cards,” Jones said.

“Now people have got to come and fight me to fight for this belt. Mams [Taylor] keeps talking about Cyborg.

“Obviously, she’s a very top competitor, so who knows? Maybe I need a couple more first, but she’s definitely in my sights.”

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Clarkson Farm’s Jeremy helped thousands after revealing diagnosis

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Clarkson's Farm praised for showing challenges facing UK farmers

The former Top Gear presenter is in remission after revealing on the latest series of Clarkson’s Farm that he had been diagnosed with “aggressive” prostate cancer.

The 66-year-old chose to have high-intensity focused ultrasound (HIFU), a minimally invasive medical procedure that uses high-frequency soundwaves to heat and destroy targeted cancer cells.

His partner of nine years, Lisa Hogan, says he was initially reluctant to share his diagnosis with the public.

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She told the Daily Star Sunday: “I’m really happy he caught his prostate cancer early and I’m really proud of him for putting it on the show, because that was a really big decision.

“When I was filming him in hospital at first, he said, ‘Please don’t’.

“It was (producer) Andy Wilman who convinced him to do it, to help everybody else. When the show came out, Prostate Cancer UK had 30,000 people going on to their website in one day.”

Hogan says Clarkson has also benefitted from opening up to those around him.

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“Yes, of course it was a terrible worry,” she added. “But what I did encourage him to do was to talk to his friends.

“He didn’t want to initially, but he’s got lots of friends who’ve been through the same thing and he’s been talking to them about it. I think that’s really helped.”

Clarkson revealed in June that he is in remission.

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Sam Smith’s owned Wellington Inn’s ‘very busy’ first month

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Sam Smith's owned Wellington Inn's 'very busy' first month

The Wellington Inn in Alma Terrace, Fishergate, has been open a month now.

Landlady Isabel Redfern-Smith says things have been “going really well”.

The Press called by on Friday lunchtime, a month to the day the historic ‘wet-led’ pub re-opened and found a few drinkers inside enjoying the fine day.

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Isabel said of the first month: “We have been busy. Everybody is positive. We have had really good feedback from all the old faces and the new faces.”

Isabel, who runs the pub with husband Henry, says the best seller has been the Old Brewery Bitter “which has been going down a treat.”

“Everybody is loving it,” she continued.

Prior to coming to York from Featherstone, the couple had been running their family-owned pub in Pontefract. Henry also had a small brewery.

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Isabel Redfern-Smith and Henry Smith behind the bar, as taken from outside the pub through the front window, so as not to breach brewery policy on digital devices. (Image: Darren Greenwood)

Isabel continued: “Customers know how Henry keeps the beer. The stout is also going down a treat.”

The Wellington Inn, which is affectionately known as ‘the Welly,’ has been receiving rave reviews online since the young couple took over.

The latest TripAdvisor review was from “a regular who will continue to be a regular,” who awarded five stars out of five.

The review continued: “I am a regular at the Wellie and the hand pulled bitter has never been better, a big thanks to our new friendly hosts Henry and Isobel.”

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The latest review on Google gave four stars and said: “Great Samuel Smith’s pub. Had a revamp since I’d last been, but it has kept its character. Excellent beer at a great price.”

Another recent comment gave five stars and said: “A fabulous authentic original Sam Smith’s pub with an abundance of character. Fantastic well-kept beer. Your Host and hostess are a truly warm wonderful, friendly young couple whom make everyone feel welcome.”

Isabel Redfern-Smith and Henry Smith behind the bar, as taken from outside the pub through the front window, so as not to breach brewery policy on digital devices. (Image: Darren Greenwood)

The re-opening of ‘The Welly’ comes as Sam Smith’s brewery has stepped up its efforts to re-open its pubs across the country.

As recently reported, Tom Taverner of Malton, who keeps a list of which of the Tadcaster-based brewery’s pubs are open or closed, recorded 18 re-openings nationally since the start of June.

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The Sam Smith’s pubs that have reopened since the start of June, he says, include the Golden Ball, Scarborough; Angel & White Horse, Tadcaster; Ebor Inn, Bishopthorpe; Wellington Inn, York; Tankard Inn, Rufforth; and the Red Lion at Bramham, near Wetherby.

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Transfer news LIVE: Arsenal FC target Kroupi, deal confirmed; Hall to Man Utd twist; Chelsea, Liverpool latest

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Transfer news LIVE: Arsenal FC target Kroupi, deal confirmed; Hall to Man Utd twist; Chelsea, Liverpool latest

Speaking to BOYLE Sports, who offer the latest Premier League odds, Petit said: “Mikel Arteta has been rebuilding Arsenal step by step and I really liked the way they worked on the transfer market this summer, bringing some players in and trying to make the squad as competitive as possible. It was like watching them create a painting.

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Roger suffered from a constant blocked nose and headaches for years. Then a simple blood test revealed a hidden life-changing condition…

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As a sculptor, Roger Hardy was used to working amid clouds of sawdust, metal shavings and white spirit, so when his nose began throbbing, it seemed logical to blame the fumes and dust

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Why Manchester United are about to see the best of Benjamin Sesko

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Manchester Evening News

Man Utd striker Benjamin Sesko is back to full fitness after recovering from a shin injury that he aggravated last season.

Benjamin Sesko could make his first start for Manchester United in the Premier League for 133 days in the Manchester derby.

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Michael Carrick is likely to revert to a striker-less attacking line for Manchester City’s visit to Old Trafford, but Sesko gave his manager something to think about by scoring against Sabah SK in the Champions League.

Sesko made his first start of the season against Sabah, which he “really enjoyed” after making appearances from the bench in United’s opening league games against Hull, Ipswich Town and Everton.

Whether Carrick believes Sesko is the right choice to play up front against City, a game in which his team will try to counter-attack, remains to be seen, but he is back to full fitness after recovering from a shin injury.

“I got a kick last season, but it was also a little bit of an overload from myself,” Sesko said, referring to a challenge from Liverpool defender Ibrahima Konate in May, which aggravated an existing shin injury.

The kick from Konate was enough to keep Sesko out of pre-season entirely. He did not play a single minute across the summer, but insiders were adamant that he would return for the first game against Hull.

“It was basically just to make sure that it doesn’t get worse because this was kind of a problem,” he explained.

“We just needed a little bit longer, longer than usual, because if you start too early, it might appear again. And I think waiting a little bit longer was a great decision, and now it’s healed, so it’s perfect.”

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Sesko stayed behind at Carrington over the summer while United made trips around Europe, and photos published by the club’s in-house photographer showed that he’d used the time to bulk up.

The Slovenia international deliberately cut in the weeks before the season to be more agile, though. “Obviously, I had quite some time from the injury to gain some muscle,” he said.

“I lost a lot because I was overweight with muscles, and I couldn’t really move so much, but now I feel very good and I think I’m in the right place at the moment.”

Sesko now feels he’s in the best place he’s been in since his arrival from RB Leipzig last year. “Way better, especially than last season. I changed a country,” he said when asked about his mental and physical state.

“Everything was new for me. Now, for me, it’s like I’m really enjoying it. I’m really happy here. I love life here. I have teammates that are perfect. I can’t really complain about anything.

“I like the vibes. I even like to go to the city for a walk. I can do certain arcade things that I like to do in my free time. Then, obviously, spending a little time with the players.”

Sesko is an introvert, but he comes out of his shell when he gets to know somebody. “Beni was very shy and quiet at first contact,” his former coach, Mirsad Mujakić, from Slovenian team NK Krško told the Manchester Evening News.

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“However, already in the first training sessions, he showed exceptional athletic abilities and technical knowledge, which players at this age usually do not have.

“He was an exceptional boy, all his teammates loved him because of his positive nature. At the same time, he knew how to motivate the team and encourage his teammates to work extra hard.”

Sesko has developed a close friendship with Diogo Dalot, bonding during their early visits to Carrington before the mandatory training reporting time.

“He’s an early bird as well, so the first few weeks we were coming into Carrington at the same time and we created this bond,” Dalot told the MEN last season.

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“We both have very similar ways of behaving and thinking, so it became a natural, good relationship, and I think that sometimes helps you to also adapt quickly to a new environment, to a new league, to a new country.”

Sesko was brought off in the 64th minute against Sabah on Thursday, and Carrick may have made that change to keep him fresh for the Manchester derby. United were dominant against Sabah, and the win was a confidence booster ahead of the City clash.

Carrick oversaw a 2-0 win against City in his first game in charge following his interim appointment in January. “Unbelievable,” Sesko said of the game. “It was very, very nice. I’m really hoping for a moment like this again on Sunday. I think we can put in a great performance.

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“I think again I said many times what he [Carrick] provided for us already. Even from the start, when he came, it was something special. I think everyone felt it.”

Carrick has got a tune out of Sesko since his return to the club. “The more games I’m getting, the more comfortable I feel and the more free I feel in the game as well,” he said. “For me, focus is all about scoring goals to provide everything for this team.

“But then also certain things, like link-up play, these little things that can be better. I think it will just come now for the time being. I’m here. I feel every day better and better. This is the most important.”

Sesko has his feet on the ground as he looks to develop into one of the world’s best strikers. “I try to give everything to this club. We talk about legends that are the best of the best in the world. I’m still very far from that,” he reflected.

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“I’m just trying to get better each day, trying to provide for this club and for me to get better.”

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