Tens of thousands of UK graduates are set to receive student loan overpayment refunds after the Student Loans Company identified errors that mistakenly inflated loan balances for 41,000 people
Thousands of university graduates who studied over a 10-year period are expected to receive refunds after their student loan balances were incorrectly increased.
The Student Loans Company (SLC) is reaching out to impacted students following the identification of two distinct issues affecting particular plan two loans.
Plan two repayment schemes apply to undergraduate courses that began between 2012 and 2022.
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The initial issue was a technical fault whereby inaccurate income data was used when calculating interest.
The second issue was an HMRC income reporting mistake, which affected individuals earning through both PAYE and self-assessment. For money-saving tips, sign up to our Money newsletter here
The mistakes have affected 71,000 former students in total consisting of 41,000 whose student loan balances were wrongly inflated and 30,000 whose balances were mistakenly diminished, reports the Manchester Evening News.
The SLC has stated it will contact customers whose balances have increased due to these issues.
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Those who have paid too much will be eligible for a refund.
If your balance fell and you did not overpay you will not receive a refund. Instead, your account will be amended with the correct interest applied.
Those who have already settled their loan completely will not be obliged to commence repaying again.
The SLC also verified that both mistakes have now been corrected, stating any adjustments to balances will feature in an individual’s next annual statement, which should be available before the end of September.
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It calculates that 1.3% of current plan two loans were affected.
An SLC spokesman said: “We are contacting some plan two customers to inform them we’re correcting their loan balance following technical issues which have now been resolved.
“Those customers affected do not need to take any action and regular repayment amounts will not change. SLC and HMRC are very sorry that this has happened.”
This comes after the announcement in April that interest rates on plan two and plan three student loans will be capped for the 2026-27 academic year.
Belgium and Iran are both seeking their first wins of the 2026 World Cup as they meet in Los Angeles tonight.
It is an important fixture for both nations in Group G, where it is very much all to play for with each country locked on a point apiece after two opening draws.
Belgium needed a second-half Mohamed Hany own goal in Seattle on Monday to rescue a 1-1 against Egypt, who were denied their maiden World Cup win after a brilliant early strike from Emam Ashour.
Belgium vs Iran date and kick-off time
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Belgium vs Iran is scheduled for an 8pm BST kick-off today, Sunday June 21, 2026.
The match will take place at Los Angeles Stadium (SoFi Stadium) in Inglewood, California.
Where to watch Belgium vs Iran
TV channel: Belgium vs Iran will be televised live and free-to-air in the UK on ITV1, with coverage beginning at 7pm.
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Live stream: UK viewers can also watch the match live online via the ITVX website or app, which is free with a sign-up.
Live blog: Follow the game as it happens with Standard Sport’s live blog.
Free highlights: World Cup highlights are being broadcast on FIFA’s official YouTube channel, along with the BBC iPlayer, ITVX app and their websites.
Belgium vs Iran team news
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Sporting defender Zeno Debast is expected to remain sidelined for Belgium as he continues to work his way back from a thigh injury suffered on club duty.
Red Devils boss Rudi Garcia is not believed to have any fresh fitness concerns, though may opt for changes after a disappointing performance against Egypt.
All-time leading scorer Romelu Lukaku will be pushing to start ahead of Charles De Ketelaere up front, having forced the own goal by Hany last week.
Goalkeepers: Thibaut Courtois, Senne Lammens, Mike Penders
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Defenders: Timothy Castagne, Zeno Debast, Maxim de Cuyper, Koni de Winter, Brandon Mechele, Thomas Meunier, Nathan Ngoy, Joaquin Seys, Arthur Theate
Midfielders: Kevin de Bruyne, Amadou Onana, Nicolas Raskin, Youri Tielemans, Hans Vanaken, Axel Witsel
Forwards: Charles De Ketelaere, Jeremy Doku, Matias Fernandez-Pardo, Romelu Lukaku, Dodi Lukebakio, Diego Moreira, Alexis Saelemaekers, Leandro Trossard
Jeremy Doku will look to get off the mark at this summer’s World Cup
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Getty
Midfielders Roozbeh Cheshmi and Saman Ghoddos – formerly of Brentford – have both been dealing with knocks for Iran, along with ex-Brighton winger Alireza Jahanbakhsh.
Midfielders: Rouzbeh Cheshmi, Saeid Ezatolah, Mehdi Ghaedi, Saman Ghoddos, Mohammad Ghorbani, Alireza Jahanbakhsh, Mohammad Mohebi, Amir Mohammad Razzaghinia, Mehdi Torabi, Aria Yousefi
Forwards: Ali Alipour, Dennis Dargahi, Amirhossein Hosseinzadeh, Amirhossein Mahmoudi, Mehdi Taremi
Belgium vs Iran prediction
Belgium need a convincing performance here to calm fears that this could be shaping up into a third successive frustrating major tournament, following their last-16 exit at Euro 2024 and shock group stage departure from the 2022 World Cup in Qatar.
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But Iran are certainly no pushovers, defying all their well-documented off-field issues at this tournament to play their part in a thrilling opening contest against New Zealand.
We expect them to push Belgium all the way, only for the Red Devils to produce a tense and narrow victory that will all-but seal their place in the last 32.
Head to head (h2h) history and results
Belgium and Iran have never previously met in a senior men’s international fixture.
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Starmer has publicly vowed to stay in post, but pressure is building as more and more Labour Party colleagues conclude his time is up. Expectation is growing that he will announce a timetable for his resignation as soon as Monday. That’s the day Burnham will be sworn in as a lawmaker in the House of Commons after winning a special election last week.
Starmer is spending the weekend at Chequers, the country mansion used by British prime ministers, with his family.
Business Secretary Peter Kyle said Sunday that Starmer is “making time to reflect on the political realities, challenges and opportunities that he finds himself in.”
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“I know he is a prime minister who always puts his country first,” Kyle told the BBC, though he said reports that Starmer will resign are “speculation.”
Discontent with the prime minister has been building for months, with Labour lawmakers desperate to reverse the government’s decline in popularity since Starmer led the center-left party to a landslide election victory in July 2024.
He has struggled to deliver promised economic growth, repair tattered public services and ease the cost of living, and has been hamstrung by repeated missteps, including his decision to appoint Peter Mandelson, a scandal-tarnished friend of Jeffrey Epstein, as the U.K. ambassador to the United States.
Labour is losing liberal voters to the growing Green Party and facing a rising Reform UK, the Nigel Farage -led anti-immigration party that consistently leads in nationwide opinion polls.
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Burnham, until this week the popular mayor of Greater Manchester, decisively won the seat of Makerfield in northwestern England in a special election held Thursday. He took almost 55% of the 45,510 votes cast, over 9,000 more than the Reform UK runner-up.
Now that he is a lawmaker, he’s in a position to challenge Starmer for leadership of the Labour Party. Burnham’s acceptance speech left no doubt that he wants to lead both the party and the country.
“Everyone knows that politics isn’t working,” he said. “Everyone can feel that the country isn’t where it should be. Tonight could, just could, be the turning point.”
Starmer congratulated Burnham on Friday, but insisted he would fight any attempt to oust him.
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“I will run, I will stand,” if there is a Labour leadership contest, Starmer said. “I’ve said repeatedly I’m not going to walk away from that.”
But Charlie Falconer, a senior Labour member of the House of Lords, said Saturday that Starmer has “absolutely no authority” left.
“There should be an agreed transition process in which Andy and Keir cooperate as to when the handover should take place,” he told the BBC.
WASHINGTON (AP) — President Donald Trump on Saturday announced that federal authorities had made “multiple arrests” of people he said were vandalizing the Reflecting Pool as he struggled to explain why the $14-million-plus rehabilitation project he launched for the nation’s 250th anniversary seemingly backfired.
An algae bloom has turned the Lincoln Memorial Reflecting Pool green days after the completion of President Donald Trump’s renovation project that aimed for the shade “American flag blue.” (AP Video: Nathan Ellgren)
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Trump said his predecessors had let the pool turn an algae-stained green and that he’d line it with “American flag blue” so it better reflected the Washington Monument. But after the new pool was unveiled, its blue tinge quickly became a familiar green. Workers treated it with chemicals to kill the algae, but then the painted blue lining on the bottom began to peel.
On Friday night, Trump posted about the pool.
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Visitors watch as National Park Service employees use vacuums to clean the Lincoln Memorial Reflecting Pool, Saturday, June 20, 2026, in Washington. (AP Photo/Mark Schiefelbein)
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Visitors watch as National Park Service employees use vacuums to clean the Lincoln Memorial Reflecting Pool, Saturday, June 20, 2026, in Washington. (AP Photo/Mark Schiefelbein)
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“We’ve had some real problems with Vandalism at the beautiful Reflecting Pool,” he posted on his social media site Friday night. “Just like three days ago, they destroyed the grass outside of the Pool, they’ve also done everything possible to hurt the inside surface that was just installed.”
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He offered no details to substantiate his claim.
Agencies responsible for law enforcement and upkeep on the National Mall — the U.S. Park Police, National Park Service and Interior Department — did not respond to requests for comment. Trump on Saturday followed up by posting that Park Police “have arrested multiple individuals for vandalizing our Nations magnificent Reflecting Poll,” correcting his spelling to “Pool” later.
He went on: “Who would do such a thing? These are very serious crimes having to do with the destruction of National Monuments. Years in jail!”
Trump later acknowledged in a post that the Reflecting Pool will need to be repaired, yet again, to restore it to “an equal level of Beauty” as before. “We met with contractors today, will probably be forced to release and drain much of the water in order to do the necessary repairs, but will have them done as quickly as possible,” he wrote.
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One man arrested was David Hearn, 67, of Bethesda, Maryland, who owned a company that made composite used to build watercraft. He said he stopped by the pool during his 64-mile bike ride Friday to see what was going on.
Hearn, a former Olympic canoe racer, told The Associated Press that he reached into the pool because he wanted to examine the peeling new coating. He said he briefly touched a chunk that was still attached to the side of the pool, then let go shortly after a park worker told him to.
But, Hearn said, he was then detained by National Guard troops and Park Police for five hours before being released Friday night.
“I’m a curious citizen,” Hearn said in a telephone interview. “I reached down to see what it felt like. It was very rubbery.”
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The Washington Post first reported Hearn’s arrest, and he said he has a date to appear in court next month and is looking for legal help.
Even if someone pulled ribbons of paint from the side of the pool, it would not explain the clouds of algae in green water and swaths of loose blue paint detached from the bottom.
Trump insisted something nefarious has been going on at the scene. “No different than the chemicals that were used on the National Mall, they used something similar in the Reflecting Pool to try to destroy and demean our beautiful work,” he posted Friday evening.
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A peeling section of blue coating is seen in the Lincoln Memorial Reflecting Pool, Saturday, June 20, 2026, in Washington. (AP Photo/Mark Schiefelbein)
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A peeling section of blue coating is seen in the Lincoln Memorial Reflecting Pool, Saturday, June 20, 2026, in Washington. (AP Photo/Mark Schiefelbein)
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That was an apparent reference to the discovery of large numbers etched in discolored grass on the National Mall the week before: “86 47.” Authorities said the numbers could have been meant as a threat to Trump, the 47th president. The number 86 can be slang for “getting rid of.” They are investigating.
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Water from a vacuum line being used by National Park Service employees to clean the Lincoln Memorial Reflecting Pool pours into a nearby drain, Saturday, June 20, 2026, in Washington. (AP Photo/Mark Schiefelbein)
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Water from a vacuum line being used by National Park Service employees to clean the Lincoln Memorial Reflecting Pool pours into a nearby drain, Saturday, June 20, 2026, in Washington. (AP Photo/Mark Schiefelbein)
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Oklahoma City Police Department officers, deputized to assist with local law enforcement for events around the 250th anniversary of the U.S., patrol near the area where sections of blue coating have peeled up in the Lincoln Memorial Reflecting Pool, Saturday, June 20, 2026, in Washington. (AP Photo/Mark Schiefelbein)
Oklahoma City Police Department officers, deputized to assist with local law enforcement for events around the 250th anniversary of the U.S., patrol near the area where sections of blue coating have peeled up in the Lincoln Memorial Reflecting Pool, Saturday, June 20, 2026, in Washington. (AP Photo/Mark Schiefelbein)
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Trump’s claims came after days of negative attention to the state of the pool, which has drawn television cameras and curious onlookers.
Senior Labour figures believe a “clear statement” could come as early as Monday, according to The Observer.
08:37, 21 Jun 2026Updated 08:43, 21 Jun 2026
Sir Keir Starmer is under sustained pressure amid reports he could stand down next week as a leadership threat from Andy Burnham looms.
The Prime Minister has repeatedly vowed not to walk away from his post, even as public talk of a leadership contest or handing power to Mr Burnham has gained pace among Labour figures since he won the Makerfield by-election on Friday.
The number of Labour MPs calling for Starmer to go has since topped 100 – just under a quarter of the party’s MPs – and includes some who signed a letter warning against a leadership contest just last month.
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Labour grandees have also spoken out, with former home secretary Alan Johnson saying Sir Keir should step aside and Lord Falconer saying he has “no authority” because it is assumed he will be replaced.
The Prime Minister is understood to be at Chequers with his wife, Lady Victoria, this weekend, and is reportedly reflecting on how to proceed.
A senior ally told The Sun they believe there is “just a 25% chance he fights on now”, while The Observer cited a Labour peer who said they think Sir Keir sees that “stopping ‘chaos’ (as he rightly put it) is now not possible by staying.”
Senior Labour figures believe a “clear statement” could come as early as Monday, according to The Observer.
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No 10 said Sir Keir’s position remained unchanged from Friday, when he said he will not “walk away” from Downing Street and that he plans to stand in any potential contest.
He warned Labour staffers during a call on Friday lunchtime to avoid “plunging our party and our country into chaos by turning on each other and tearing apart our party and our movement”.
He is understood to have spoken to a number of Cabinet ministers on Friday, some of whom are reported to have told him he should set out a timetable for his departure.
Some in Westminster believe a contest could begin as early as next week, but allies of Mr Burnham favour a longer wait to allow them to prepare for government.
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It is understood that Mr Burnham’s camp wants Sir Keir to set out his plans in the coming days but would accept a timetable that kept him in No 10 until September.
The incoming Makerfield MP is expected to be in Westminster on Monday to be sworn into the Commons.
He is reportedly planning to speak to Sir Keir afterwards and present him with a list of backers – which he is said to be seeking to get up to 200 – in a bid to press him to step down and set out a transition.
In a blow to Sir Keir, Labour peer Charlie Falconer said Sir Keir has “absolutely no authority” because “everybody assumes” Mr Burnham is going to challenge him and win.
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He said he would advise Sir Keir not to stand in a leadership contest and instead agree a handover, preferably before the parliamentary recess on July 16.
And former deputy leader Baroness Harriet Harman, who Sir Keir appointed as a special envoy for women and girls, said there is a “sense of collective movement” from within Labour and that she expected Sir Keir to leave office and for Mr Burnham to take his place.
She has urged the party to move faster than aiming for a timetable ending in September, telling Sky News’s Electoral Dysfunction podcast ministers could not be left “in a state of paralysis all through the summer”.
Rising out of the Adriatic sea with turquoise waters lapping the shore, pine forests climbing its hills and cormorants swooping along the shoreline, Albania’s Sazan Island is striking in its beauty.
It’s not hard to see why Ivanka Trump was enraptured by Sazan when she took a swim over to the island while sailing on Rothschild’s yacht several years ago, as she told the David Senra podcast last month. Ivanka spoke breathlessly of swimming from the boat to and hiking barefoot to the “top” of the island.
So taken was she by Sazan that she and her husband Jarad Kushner made plans for a real estate project of a “massive scale” to develop the island, and returned with “some of the greatest living architects of our time”.
Sazan Island is in the Adriatic sea (Annabel Grossman/The Independent)
These plans have not gone down well in Albania, with tens of thousands of people taking to the streets of the capital Tirana in protest against development in a protected area of the country.
Initially centred on environmental concerns, the protests have since swelled into huge anti-government demonstrations dubbed the “flamingo revolution’– so named after the pink wading bird that is found on this part of the Mediterranean coastline.
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With protests now rolling into a nineteenth day consecutive day, activists are calling for the resignation of Prime Minister Edi Rama and a complete overhaul of the government of Albania, along with investigations into organised crime, corruption and lack of transparency.
The rocky shoreline of Sazan Island (Annabel Grossman/The Independent)
At the heart of it all: a rugged outcrop springing out the Adriatic ocean. Sazan, Albania’s largest island, has become a symbol of resistance to oligarchy, neoliberalism and privatisation.
The 570 hectare island (around 4.8km by 2.7km) sits roughly 18km from the Albanian mainland on the southern coast, with steep cliffs, two hills and thick pine forest. A couple of rocky paths wind their way up into the hills past disused, crumbling buildings and Cold War-era bunkers. (It would be very hard, if not impossible, to hike barefoot through).
The island is often described as “untouched” but it actually has a long human history, with records that date back as far as the sixth century BC when it was mentioned by ancient Greek geographers.
Sazan has been the target of invasions since the Middle Ages, and was occupied by Italy from 1914 and then Germany for a brief time during the Second World War.
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After being liberated by the Albanian army in 1944 the island was used as a military naval base and closed to the public. Some 3,600 bunkers were built across the island under the orders of communist leader Enver Hoxha who presided over a brutal regime until the early 1990s.
Steep cliffs lead up to dense vegetation (Annabel Grossman/The Independent)
Now the buildings have been taken over by nature, but their ghostly structures can still be seen by climbing up poorly paved roads from the harbour: a school, hospital, homes and even a former cinema.
A small but steady stream of tourists and locals visit the island daily during the summer months, travelling over from the mainland on small speedboats and the occasional sail boat to swim and sunbathe on the rocky beach.
Biologist Bledi Hoxha is a member of the Protection and Preservation of Natural Environment in Albania (PPNEA), an organisations that has been protesting development in the region for several years.
He describes Sazan Island as a “natural laboratory for studying the distribution and evolution of species”. He explains: “It hosts a large number of plant and animal species, including endemic species of particular importance to the country’s biodiversity.”
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Abandoned buildings line a cracked concrete path that leads into the hills (Annabel Grossman/The Independent)
One of these species is the Mediterranean Monk Seal, which uses the island’s sheltered coves for breeding. A critically endangered marine mammal, the Monk Seal can now only be found in a handful of areas across Europe.
Ivanka and Jared’s plans span beyond Sazan to the Zvernec Peninsula on the mainland; a thin strip of land around 10km from the coastal city of Vlore with the Adriatic sea on one side and the Narta lagoon on the other. The peninsula sits within the Vjosa-Narta ecosystem, which is part of the last intact Mediterranean river delta system made up of wetlands, salt marshes, and coastal forest.
The part of coastline on Zvernec Peninsula where Ivanka Trump and Jared Kushner are planning to build a luxury resort (Annabel Grossman/The Independent)
“It’s one of the last places where you can find massive colonies of flamingos,” says Aleksander Trajçe, executive director of PPNEA. “Hence the name flamingo revolution.” He adds: “There have been days where we’ve counted up to 10,000 individuals congregated in small patches in the lagoon.
There are currently a few campsites and beachfront restaurants on the coastline running from Vlore to the peninsula, and on Zvernec island, which is reached by a boardwalk, there are often a handful of tourists exploring the Byzantine monastery built in the 13th century.
The Narta lagoon is also an important site for birds migrating between northern Europe and Africa. Ariel Brunner, regional director of BirdLife for Europe and Central Asia, says: “It hosts regionally important populations of a host of species ranging from collard pratincoles, to avocets to gull billed terns and many more.
The Byzantine monastry on Zvernec Island (Annabel Grossman/The Independent)
“The dunes and coastal scrub vegetation harbours habitats that have been wiped out by coastal development almost everywhere along the Mediterranean coasts.”
A few kilometres from the island at the spot where Kushner has spoken of building a luxury resort, a vast swathe of sand opens up, backed by dense vegetation that runs down to the lagoon where egrets and herons can be spotted wading in the shallows. Beyond here are sand dunes used by loggerhead sea turtles for nesting.
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“If you want to find a place where the Mediterranean is as natural as possible, this is it,” says Mr Trajçe. “It’s the last place.”
A man has been charged in connection with an incident at a Salford primary school. Officers were called out to St Mark’s RC Primary School on Queensway, in Clifton, Swinton, at around 10am on Friday morning (June 19).
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A man was later arrested on nearby Rake Lane. In an update issued this morning (Sunday), Greater Manchester Police confirmed a man had since been charged in connection with the incident.
Lee Graham Wallbank, of Tyldesley Road, Wigan, has been charged with affray and criminal damage. The 36-year-old has also been charged with breach of court order, which GMP says is connected to an unrelated matter.
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Wallbank is due to appear at Manchester and Salford Magistrates’ Court on Monday, June 22. Following the incident, a spokesperson for Salford Diocese, on behalf of the school, said: “We are aware of the incident that took place at St Mark’s Primary School in Swinton on Friday morning.
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“The school are working closely with relevant emergency services, and will offer support to pupils, staff, families, and the wider school community. The safety, wellbeing, and pastoral care of all those affected remain our highest priority.”
Celebrations will be “a fitting tribute to one of the city’s most extraordinary cultural figures”
A programme of events to celebrate what would have been legendary Pink Floyd musician Syd Barrett’s 80th birthday has been announced. The pioneering songwriter, artist and founding member of Pink Floyd was born and bred in Cambridge and met his future bandmate Roger Waters at the Cambridgeshire High School for Boys.
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He died from pancreatic cancer at the age of 60 in 2006 after being out of the public eye for many years. Now his family and organisers Neil Jones, Mark Wilkinson and Rob Ayling have announced a series of official events to celebrate 80 years since he was born, and to raise money for mental health charities.
The celebrations will be centred on a spectacular live concert on October 10 – World Mental Health Day – headlined by Kula Shaker and featuring bands influenced and inspired by Syd such as Soft Machine, Men on the Border, Diana Silveira & The Psychedelic Circus, Radhika, and Pünk Floyd. Additional surprise guests are yet to be announced. Tickets are on sale here.
The concert will be at Cambridge Corn Exchange, where Syd played played his last ever live performance, February 24, 1972.
Audiences will also experience a mesmerising liquid light show from acclaimed visual artist The Mad Alchemist,(from Los Angeles, creating an immersive psychedelic spectacle inspired by Syd’s pioneering vision.
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The concert follows a previous sell-out Syd Barrett celebratory show at the Corn Exchange in 2016, underlining the enduring affection for Barrett’s music and legacy in the city he called home.
The anniversary will also be marked with the release of a special album, released only on physical double coloured vinyl and double CD which contains bonus material not available on the vinyl, celebrating Barrett’s extraordinary creative legacy and enduring influence as a founder of Pink Floyd and his body of solo work.
The album and CD are released on October 9 and feature a carefully curated selection of brand-new studio recordings, previously unreleased material and standout live performances spanning several years. The album offers fresh interpretations of some of Syd and Pink Floyd’s most iconic songs including See Emily Play, Arnold Layne, and Octopus.
It is performed by artists including All About Eve, Kula Shaker, Mystery Jets, Voyage 35, and Rosalie Cunningham, alongside recordings from fellow Pink Floyd members David Gilmour featuring David Bowie and Nick Mason’s Saucerful of Secrets.
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There will also be a major exhibition exploring Syd’s life, art and cultural impact from October 3-9 at Openspace, an arts venue on Cherry Hinton Road, Cambridge. The exhibition will showcase original paintings and sketches by Syd, alongside prints of larger works.
Visitors will also be able to view work by a number of guest artists, including Syd’s nephew Ian Barrett, Mark Wilkinson, Mick Rock, Spadge Hopkins, Mikey Georgeson, James Wilkinson, and Justin Wiggan & Dominick Allen. A programme of talks from leading Barrett biographers will further explore the life and legacy of one of Britain’s most fascinating creative minds.
Co-organiser Mr Jones said: “Eighty years after his birth, Syd Barrett’s influence remains as powerful as ever. His music, creativity and unique vision continue to inspire artists and audiences across generations. It’s especially fitting that this celebration takes place in Cambridge, the city at the heart of his story.
“Bringing together live music, art and a new album on World Mental Health Day is a fitting tribute to one of the city’s most extraordinary cultural figures”.
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Syd’s sister, Rosemary Breen, added: “The family wholeheartedly support these exciting events in aid of mental health charities. Syd would have been so happy and honoured to know his music was still being enjoyed in Cambridge.”
Queen Camilla’s son Tom Parker Bowles has shared the breakfast his mother loves
Sophie Buchan Money and Lifestyle Writer
08:03, 21 Jun 2026
Contrary to the idea that Royal mornings start with lavish feasts, Tom Parker Bowles has revealed that Queen Camilla, his mother, opts for a much simpler breakfast when the weather turns cold.
He shared that, while the dish itself is modest, the Queen adds a spoonful of a homemade ingredient she keeps in her kitchen to elevate it. The simple breakfast choice is one that the British Heart Foundation says is great for heart health and boasts high fibre content.
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In his book, ‘Cooking & The Crown‘ published in 2024, Tom said: “In winter, my mother, Queen Camilla, eats porridge every day – plain, aside from a little of her own honey. The hives sit at the back of a field at Raymill, the house in which my sister and I spent the latter part of our youth.”
He then continued: “[The honey] is delicate and mild, as fine stirred into a good Darjeeling tea as it is mixed with porridge or yoghurt.”
As noted, the British Heart Foundation has ranked porridge as more heart-healthy than granola, cornflakes, muesli, and bran flakes. This is mainly because it contains beta-glucan, a soluble fibre that can help lower cholesterol when you consume at least 3g per day as part of a balanced diet.
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Queen Camilla is said to make her porridge with full-fat milk and a pinch of salt, but the British Heart Foundation recommend using water or low-fat milk instead, and adding fruit like bananas for natural sweetness.
The BHF experts previously advised: “As well as beta-glucan, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt. Instead of adding sugar or salt to your porridge for flavour – instead, try adding a banana or other fruits for extra sweetness.
“For every 80g that you add it will be one of your five-a-day at the same time.” Beyond this, it’s worth noting that other scientific research has also found a connection between honey consumption and heart health.
In 2020, one study claimed that honey could be a “potential candidate to be explored further as a natural and dietary alternative to the management of cardiovascular disease”.
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Scientists found evidence that honey may help protect the heart and reduce damage during heart problems. However, more research is needed to confirm this.
Tom’s book ‘Cooking and The Crown’ is a culinary homage to over a century of Royal dining, from the days of Queen Victoria to our present King Charles III. It spans extravagant meals like ‘Pommes Elizabeth’ and ‘Pudding au Pain et aux Cerises’, while also featuring an array of classic yet straightforward dishes you can try at home. More information can be found here.
Egg sandwiches are a firm favourite for many people, but they can sometimes lack flavour. However, a HelloFresh recipe expert says there’s an unlikely ingredient you can add to boost the taste – and it’s not mayo
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Many people love egg sandwiches, but what you might not realise is that there’s a technique you can use to make them even more delicious. While most people reach for mayonnaise to enhance the flavour of their meals, it turns out you may want to opt for an entirely different ingredient to improve the taste.
Egg sandwiches make a brilliant lunch or breakfast, being both tasty and satisfying; however, injecting flavour into them can sometimes prove challenging. There’s no need to fret though, as a straightforward recipe adjustment can help, and it’s an incredibly simple hack to put into practice once you know what to do.
Now, advice has been provided by Mimi Morley, Senior Recipe Development Manager at HelloFresh, and she has some genuinely useful tips. The brand boasts thousands of followers on Instagram, making her someone well worth listening to.
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According to her, one simple ingredient is all that’s needed to transform the taste of your sarnies. It’s even more straightforward than you could ever have imagined.
When asked what to add, Mimi said: “Marmite! Spread on your bread with your butter before adding your egg mixture. The saltiness with the egg is elite.”
As it happens, that’s all there is to it. Adding a touch of Marmite to your sandwiches could genuinely transform the flavour.
There are explanations for why this might be the case as well. The kitchen staple could prove transformative when it comes to elevating the dish.
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Why do it?
Incorporating Marmite into egg sandwiches enhances their taste if you appreciate rich, savoury and salty flavours. Marmite contains concentrated yeast extract, which delivers a profound, umami flavour.
It balances the subtle taste of eggs. Beyond this, its saltiness offsets the richness of egg yolks.
What’s more, the textural contrast also benefits the dish considerably. Sticky Marmite works brilliantly with soft, creamy eggs.
There are two approaches you could adopt with the product. Firstly, you could thinly coat some on the bread before assembling the sandwich.
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As an alternative, you could also prepare a Marmite butter. To achieve this, simply combine Marmite with softened butter.
Then apply it liberally on the bread before introducing the eggs. It genuinely is that straightforward.
You simply need to bear in mind to be cautious with the quantity you incorporate. A modest amount can frequently go a considerable distance.
Members of Bolton Council‘s Planning Committee voted to approve the scheme on June 18, citing the borough’s pressing need for affordable housing.
However, residents living closest to the site say their fears have been overlooked.
Jenny Young, of Doris Avenue, said: “The land is not suitable for dwellings.
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“It’s disgraceful.
“It just seems like they don’t care a damn for residents and just want to stick up houses and get money for it.
“It sickens me. It honestly makes my blood boil.”
Fly-tipping on the land (Image: Jenny Young)
Residents claim the site has a long history of fly-tipping.
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Opponents of the scheme had previously submitted a petition to the council objecting to the plans.
(Image: Jenny Young)
The same resident added: “If this development goes ahead, householders need assurance in writing that adequate compensation will be available should any damage occur to our properties.
Many objectors also questioned why green space was being targeted when other brownfield sites across the borough remain undeveloped.
“Whilst I appreciate there is a need for housing, it should not be at the expense of a rich wildlife habitat and profit should not come first,” said Ms Young.
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“What about brownfield sites where buildings have been demolished and are lying idle? Developing those sites would revitalise urban areas and prevent the loss of natural habitats.”
Residents worry about the uneven land (Image: Jenny Young)
At the planning meeting, Cllr Martin Donaghy, representing Tonge with The Haulgh ward, spoke against the application on behalf of residents, although he is not a member of the planning committee.
Despite the objections, councillors voted to approve the plans, with the need for affordable housing carrying significant weight in the decision.
The development will now move forward, although many residents of Doris Avenue say they remain deeply concerned about its potential impact on their homes and the surrounding environment.
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