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The best gym trainers for weightlifting, HIIT and CrossFit workouts, tried and tested
Much like when you’re investing in a pair of running shoes for women or men, choosing your gym trainers takes careful consideration.
Stability is key. When you’re doing heavy lifts such as squats or deadlifts, the last thing you need is your feet rolling side to side. With this in mind, gym trainers are a little more rigid than running trainers and have a more stable sole.
Versatility is important, too. A good gym trainer should perform across different workouts such as HIIT classes, weight training and potentially even short runs on the treadmill. This does depend on which workouts you do at the gym – some wearers might prefer a specialised pair for weightlifting, for example.
You should also think about durability, fit and comfort. No one wants to feel rubbing or pinching while they’re powering through a set of walking lunges or going hard on the rowing machine.
A final (and crucial) factor is the shoes’ traction and grip. From rubber mats to polished gym floors, you need trainers that let you move without slipping or sliding.