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Tottenham v Nottingham Forest live: Prediction, team news and line-ups ahead of Premier League relegation battle

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Tottenham v Nottingham Forest live: Prediction, team news and line-ups ahead of Premier League relegation battle

Good morning

Hello and welcome to live coverage of Tottenham vs Nottingham Forest.

In seasons gone by this would have been a fixture between two solid teams – but now both are battling for survival and this is a huge relegation six-pointer.

Follow all the build-up and action here.

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Igor Tudor faces another huge test as Tottenham host Nottingham Forest (John Walton/PA Wire)

Flo Clifford22 March 2026 11:30

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BBC in Cuba as island plunged into darkness

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BBC in Cuba as island plunged into darkness

More than 10 million people in Cuba have had power cut to their homes and businesses after the country’s national electrical grid collapsed.

The Caribbean island has been hit with several blackouts this month, as a result of a US fuel blockade that cuts off the foreign oil imports needed to keep power stations running.

The Communist-run country has an ageing electricity infrastructure and chronic fuel shortages.

The BBC’s Will Grant reports from the capital Havana.

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Ukraine constantly adapts its drones on the battlefield

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Ukraine constantly adapts its drones on the battlefield

KHARKIV, Ukraine (AP) — The night air in eastern Ukraine is crisp, and a myriad of stars scatter above a small crew of soldiers watching for Iranian-designed Shahed drones that Russia launches in waves.

Such teams are deployed across the country as part of a constantly evolving effort to counter the low-cost loitering munitions that have become a deadly weapon of modern warfare, from Ukraine to the Middle East.

While waiting, the crew from the 127th Brigade tests and fine-tunes their self-made interceptor drones, searching for flaws that could undermine performance once the buzzing threat appears. When Shahed drones first appeared in autumn 2022, Ukraine had few ways to stop them. Today, drone crews intercept them in flight with continually adapting technology.

In recent years, Ukraine’s domestic drone interceptor market has burgeoned, producing some key players who tout their products at international arms shows. But it’s on the front line where small teams have become laboratories of rapid military innovation — grassroots technology born of battlefield necessity that now draw international interest.

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President Volodymyr Zelenskyy says U.S. allies in the Middle East have approached Ukraine for help in defending against Iranian drones, the same type that Russia has fired by the tens of thousands in the 4-year-old war.

Iran has also used the same drones in retaliation for joint U.S.-Israeli strikes, at times overwhelming far more sophisticated Western-made air defenses and highlighting the need for cheaper and more flexible countermeasures.

“It’s not like we sat down one day and decided to fight with drones,” said a pilot with Ukraine’s 127th Brigade, sitting at his monitor after completing a preflight check. “We did it because we had nothing else.”

How the drone war began

Moments earlier, the pilot carefully landed his interceptor drone to avoid damaging it. He spoke on condition of anonymity because military rules did not allow him to be quoted by name.

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Though designed to be disposable, limited resources mean Ukrainian crews try to preserve every tool they have, often reusing even single-use drones to study their weaknesses and improve them.

“Just imagine — a Patriot missile costs about $2 million, and here you have a small aircraft worth about $2,200,” the pilot said. “And if it doesn’t hit the target, I can land it, fix it a bit and send it back into the air. The difference is huge. And the effect? Not any worse.”

Ukraine’s 127th Brigade is building an air defense unit centered on interceptor drone crews — a model increasingly adopted across the military.

Leading the brigade’s effort is a 27-year-old captain, who previously served in another formation where he had already helped organize a similar system. He also spoke on condition of anonymity because military rules did not allow him to be quoted by name.

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He clearly remembers the moment about two years ago when everything changed. He said he was assigned to lead a group of soldiers ordered to intercept Russian reconnaissance drones using shoulder-fired air-defense missiles.

The approach quickly proved ineffective. Agile drones equipped with cameras could easily maneuver away from the slower, less-flexible weapons, he said.

Determined to find a better solution, the young officer began searching for alternatives, asking fellow soldiers and volunteers supporting the front.

The answer turned out to be simple: another drone.

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The captain still remembers the day a Russian Orlan reconnaissance drone hung above a Ukrainian position, transmitting coordinates to guide Russian artillery. A pilot from his unit downed it by using another drone, he added.

“That’s when I realized — this is a drone war. It had begun,” he said. “We had been moving toward it for some time, but that was the moment I saw it with my own eyes.”

They never found the wreckage of the Orlan, which burned as it fell to the ground.

Downing Shaheds

Another challenge soon emerged: how to intercept the hundreds of fast, durable Shahed drones flying far beyond the front line.

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The young captain’s search for a solution led him to the 127th Brigade in Kharkiv and to cooperation with a local defense company. Their joint efforts resulted in aircraft-style interceptor drones capable of matching the speed of the Shaheds.

Kharkiv is not only where they work — it’s where their families live, a city that regularly comes under Shahed attacks.

Working with the company allows soldiers to test interceptor drones in real conditions and quickly refine the technology through direct feedback.

The company’s Skystriker drone differs from more widely known interceptor systems such as Sting or P1-Sun, which are based on modified first-person view, or FPV, drones. Instead, it resembles a small aircraft with wings, allowing it to stay aloft longer.

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“Yes, this is a joint effort,” said the director of the company, who spoke on condition he not disclose the name of the firm or his own identity for security reasons.

“It’s not enough just to build it. It has to work — and work properly — and perform real combat tasks,” he said. “That’s why communication with the military is so important. They give us feedback and help us improve it every time.”

Nonprofits and volunteers

In Ukraine, cooperation often goes beyond the military and manufacturers. Volunteers frequently act as intermediaries between the two, sometimes even helping them find one another.

The Come Back Alive Foundation, a nonprofit think tank and charity that raises money to equip Ukraine’s forces, launched a project called “Dronopad,” loosely translated as “Dronefall,” in summer 2024.

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The idea grew from battlefield reports that FPV drone pilots were occasionally able to track and intercept aerial targets — early cases that helped shape efforts to counter the Shaheds.

“At that moment it wasn’t clear whether this was even a scalable solution or just isolated incidents,” said Taras Tymochko, who leads the project. “Our goal was to turn it into a system — to help units that already had their first successful cases build the capability and scale what they had achieved.”

The foundation worked with drone manufacturers to better understand what systems soldiers needed. As the project developed, the capabilities of interceptor drones evolved.

“At some point they were able to reach speeds of more than 200 kilometers per hour (124 mph), which made it possible to intercept targets like Shaheds in the air,” Tymochko said.

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The team closely monitored the rapidly growing drone market. A key factor, he said, was ensuring close cooperation between manufacturers and the military so that engineers could receive feedback quickly from battlefield tests.

“It’s always action and counteraction,” Tymochko said, noting both sides develop ways to counter enemy drones and improve their technology to neutralize each other’s responses. “That cycle is what drives the evolution of drone warfare.”

The technology itself, he said, is not especially difficult to copy. The real value lies in how it is used — and in the experience of the pilots who have learned to operate it effectively.

“People were very skeptical about the technology,” Tymochko said of the early days of interceptor drones. “Some thought it wouldn’t work, that within a month the Russians would come up with countermeasures and the drones would become useless.”

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Nearly two years later, the results suggest otherwise.

“Many people called it air defense for the poor,” he said. “But it turns out that air defense for the poor can sometimes be more effective than air defense for the rich.”

___

Associated Press journalist Vasilisa Stepanenko contributed to this report.

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___

Follow AP’s coverage of the Ukraine war at https://apnews.com/hub/russia-ukraine

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Person rushed to hospital ‘seriously unwell’ ahead of derby

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Person rushed to hospital 'seriously unwell' ahead of derby

Emergency services were called to the scene outside the Shark Bar on Gallowgate in Newcastle at around 11am.

An ambulance attended and took the patient to the RVI for further treatment.

The Northern Echo understands the incident does not appear to be linked to any disorder or “fan clashes”.

Scenes in Newcastle today ahead of the Tyne-Wear derby clash (Image: THE NORTHERN ECHO)

A spokesperson for the North East Ambulance Service (NEAS) said: “We received a call at 11am this morning to reports of a person seriously unwell outside the Shark Bar on Gallowgate in Newcastle.

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“We sent one emergency ambulance crew and took the patient to the RVI for treatment.”

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Cyclist dies after horror crash with 4×4 on Shetland

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Daily Record

The 51-year-old male cyclist was taken to hospital, where he was pronounced dead a short time later.

A cyclist has died after a horror crash involving a 4×4 in Shetland.

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Emergency services raced to the incident involving a black Ford Ranger and a cyclist on the B9074 in Trondra at 10pm on Saturday, March 21. Crews attended and the 51-year-old male cyclist was taken to hospital, where he was pronounced dead a short time later.

His next of kin have been made aware. The occupants of the Ford were not injured.

The road will remain closed on Sunday, March 22 to allow investigation work to take place. Officers have asked any witnesses of the fatal collision to come forward.

Sergeant Ewan Calder said: “My thoughts are with the family and friends of the man who died and we’ll continue to offer them support.

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“I’m appealing to anyone who was in the area at the time and may have any information which could assist our investigation to come forward.”

Anyone who can help is urged to call Police Scotland on 101 quoting reference 3319 of 21 March.

Get more Daily Record exclusives by signing up for free to Google’s preferred sources. Click HERE.

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Jorginho criticises Chappell Roan security guard for making daughter cry

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Jorginho and Chappell Roan

Former Chelsea and Arsenal player Jorginho may be best known as a defensive midfielder – but he has gone viral on social media for his attack on pop singer Chappell Roan, alleging her security guard reduced his 11-year-old daughter to tears.

The 34-year-old Italy international, who has dual Brazilian citizenship and now plays for Flamengo in Rio de Janeiro, claimed in a post on Instagram, external that his family suffered the “very upsetting situation” over breakfast at a hotel in Sao Paulo, Brazil.

The former Premier League midfielder said his daughter was a big Chappell Roan fan and had made a sign to take to the Lollapalooza music festival in Sao Paulo, which the singer was headlining.

He says his daughter recognised the star while eating at a nearby table and walked past her, smiled, then went back to her seat without saying anything or asking anything of the Pink Pony Club singer.

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“What happened next was completely disproportionate,” he wrote.

“A large security guard came over to their table while they were still having breakfast and began speaking in an extremely aggressive manner to both my wife [Catherine Harding] and my daughter, saying that she shouldn’t allow my daughter to ‘disrespect’ or ‘harass’ other people.”

He added: “He even said he would file a complaint against them with the hotel, while my 11-year-old daughter was sitting there in tears. My daughter was extremely shaken and cried a lot.”

Chappell Roan has not responded to his claims.

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Jorginho said he understood well the pressures of public exposure after playing 57 times for Italy – helping them win the European title in 2021 by beating England at Wembley.

He has also played for elite clubs across Europe and Brazil – winning the Champions League and Europa League with Chelsea and silverware in Italy with Napoli.

But he added: “I understand very well what respect and boundaries are. What happened there was not that. It was just a child admiring someone.

“It’s sad to see this kind of treatment coming from those who should understand the importance of fans. At the end of the day, they are the ones who build all of this.

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“I sincerely hope this serves as a moment of reflection. No-one should have to go through this, especially not a child.”

Jorginho finished his impassioned post with a direct message to Chappell Roan, written in capital letters: “WITHOUT YOUR FANS, YOU WOULD BE NOTHING. AND TO THE FANS, SHE DOES NOT DESERVE YOUR AFFECTION.”

The “unexpected beef”, as described by some commentators, led to a flood of responses on social media in support of Jorginho and his family – some serious, some tongue-in-cheek.

Rio de Janeiro’s mayor, Eduardo Cavaliere, wrote that he intended to ban Chappell Roan from performing in his city, adding that Jorginho’s daughter would be invited as a guest of honour to the city’s Todo Mundo music festival in May.

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Others cited her previous comments about fans’ “creepy” and “stalker-like-behaviour”, external.

Some also poked fun at the Grammy Award winner for lacking the credentials to play in the Premier League.

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‘A bright light’: Tributes paid to 8-year-old Co Tyrone child who passed away following brain tumour battle

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Belfast Live

“Odhrán had a deep love for sport and embraced life with kindness, energy and joy”

Tributes have been paid to an eight-year-old Co Tyrone boy who has passed away following a battle with a rare form of brain tumour.

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Odhrán McGirr, a player with Errigal Ciaran GAA, was diagnosed with an aggressive High Grade Glioblastoma, an extremely difficult tumour to treat.

Following his diagnosis, Odhrán faced chemotherapy and surgery. His local community rallied behind him throughout, helping to raise £136,000 to help his family and supportive charities through the diagnosis.

READ MORE: Co Tyrone community rallies to support eight-year-old with rare brain tumourREAD MORE: Special service at his ‘much-loved farm’ for Moneymore man who died in tragic incident

An enthusiastic GAA player, Odhrán had the honour of leading out his beloved Tyrone senior team when they played Offaly in the National Football League in Dungannon.

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Tyrone GAA paid tribute to the young boy who “showed extraordinary courage, strength and positivity beyond his years”.

They said: “Coiste Chontae Thír Eoghain is deeply saddened to learn of the passing of Odhrán McGirr.

“A proud member of Errigal Ciarán, Odhrán had a deep love for sport and embraced life with kindness, energy and joy.

“A caring child and a wonderful big brother to Ruairí and Saoirse, he showed extraordinary courage, strength and positivity beyond his years in the face of an unimaginably difficult illness.

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“Only a few weeks ago, he led the Tyrone Senior Footballers onto the field in Dún Geanainn – a moment of immense pride that will live long in the memory of all those in attendance.

“Our heartfelt condolences are with his parents Patrick and Catriona, his brother and sister, and the entire McGirr family, as well as his friends and teammates.”

In a statement, his GAA club Errigal Ciaran, said his passing has been met with “unimaginable heartbreak and profound sadness.”

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A touching tribute read: “Our thoughts and prayers are with his heartbroken parents Patrick and Catriona, his brother Ruairí, his sister Saoirse, and the entire McGirr and Carmody families at this incredibly difficult time.

“Odhrán was a cherished member of Aireagal Chiaráin GAC – a bright light within our club whose presence brought joy, energy and pride to all who had the privilege of knowing him.

“From his earliest days in our colours, he embodied everything that is good about our games – friendship, spirit, resilience and a deep, unwavering love for his club.

“The McGirr name is woven deeply into the fabric of Aireagal Chiaráin. Odhrán’s grandfather Johnny has given over 30 years of dedicated service as a volunteer; his father Patrick a committed youth coach; his uncle Dermot a longstanding youth officer – alongside a wider family who have been true stalwarts of our club.

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“Odhrán carried that legacy with quiet pride each time he stepped onto the field. He wore the jersey with honour, determination and a smile that will never be forgotten.

“As a club, we are honoured to have shared in memories that will be treasured forever – from Odhrán’s unforgettable day on the hallowed turf of Croke Park to that special Saturday morning in Glencull and Dunmoyle that will live long in all our hearts.

“There are no words that can truly capture the depth of sorrow we feel as a club and community. A life taken far too soon leaves a silence that echoes through our pitches, our dressing rooms and our hearts. In the difficult days, weeks and months ahead we will stand shoulder to shoulder with Patrick, Catriona and the entire family, just as they have always stood with us.

“We will forever remember Odhrán – his laughter, his kindness, his teammates and the pure joy he brought to the game. He was and always will be, one of our own.

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“May his noble soul rest in peace. Loved and remembered always, Now playing with the angels. Go raibh suaimhneas síoraí ar a anam uasal. Grá agus cuimhne i gcónaí air, Ag imirt leis na haingil anois.”

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2025 visitor numbers for York attractions released

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2025 visitor numbers for York attractions released

But one attraction in the city saw its visitor numbers rise by over a quarter.

For months, there was little or no rain in York and North Yorkshire last Spring and Summer.

The continuous sun was welcomed by visitors at Harlow Carr Gardens in Harrogate where visitors were up to 8 per cent to 527,724; Dalby Forest, also up 8 per cent to 440,298, and Fountains Abbey, up 4 per cent to 436,630, according to the Association of Leading Visitor Attractions (ALVA).

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In York, Cliffords Tower saw a drop of 7 per cent to 150,673, the National Railway Museum saw a drop of 5 per cent to 656,205 and York Minster 4 per cent to 437,204.

Jorvik Viking Centre is not included in the figures, which only features attractions run by ALVA members.

Figures for York Museums Trust were mixed. Yorkshire Museum saw the biggest rise in the city of 29 per cent to 79,260, thanks to a major exhibition. The Trust’s most popular attraction, Castle Museum, saw its numbers rise by 5 per cent to 221,170. But York Art Gallery had a drop of 53 per cent to 52,560.

All figures are compared to the visitor numbers in 2024.

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Residents have say on next use of Stanley board school site

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Residents have say on next use of Stanley board school site

It comes after the demolition of the former Stanley Board School on the town’s Front Street, with many in the area urging that the cleared site be put to use for young people.

The former school, derelict for more than a decade, was demolished in January due to “substantial structural defects” that made the building financially impossible to save.

Karbon Homes, which owns the Front Street site, has said it wants the land to “benefit the community” while long-term plans for redevelopment are explored, including a forthcoming consultation.

Now residents have had their say on what they want to see from the site, including Pamela Halliday, 49, from Stanley who said the site should be: “Anything but a HMO.”

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“It could be something for kids to stop the anti-social behaviour in the bus station,” she added.

Forty-nine-year-old Pamela Halliday said it should be ‘anything but a HMO.’ (Image: THE NORTHERN ECHO)

Brian Hutchinson, 70, said: “They need to make it something for the young people to stop them rampaging around town.

“A community centre would be good.”

Karbon Homes, which took the decision to demolish the site, said: “The investment required to retain it was financially unviable for us to undertake.”

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Others welcomed the tidier appearance of the street since demolition, though some lamented the loss of the historic building.

The site has been levelled. (Image: THE NORTHERN ECHO)

One unnamed resident said: “It’s definitely better than it used to be, that’s for sure.”

Another described it as a missed heritage opportunity, adding: “They shouldn’t have torn it down.

“When it started to get bad, they should have taken it to Beamish and restored it.”

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Robert Scott, 72, said: “Anything is better than what it is at the moment.

“It would be a good site for a Tesco, we don’t have one of those in the town.

“But if not, instead of it being rubble for the next 10 years it would make a nice little park.”

Lily Beckwith, 70, has lived in Stanley all her life. (Image: THE NORTHERN ECHO)

Long-term resident Lily Beckwith, 70, said: “It would be nice to have a play area for the young children and something for the whole community to be able to use.

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“I remember when it used to be a bustling high street. We need that community spirit back.”

Karbon Homes said it is working with partners and the public on the site’s future.

The company said: “We will be exploring these ideas and will continue to engage with our community partners, as well as Stanley Town Council, Durham County Council and the North East Combined Authority.”

Karbon has also increased security at the site with CCTV and weekly inspections to prevent anti-social behaviour.

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Previously, Graham Wood, economic development manager at Durham County Council, said of the site: “Its demolition is an opportunity to breathe fresh life into a prominent town centre location and, while we have not owned the building for many years, we have been working with its owner, Karbon Homes, as it explores future options for the site.

“We are committed to revitalising town centres across the county and are currently creating a new Strategic Place Plan for Stanley. This follows a series of engagement events last year in which we asked residents and businesses to share their ambitions for the town.

“Securing new uses for vacant sites in the town centre is a key priority and the redevelopment of Stanley Board School supports this goal.”

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Heartbeat TV tour of North Yorkshire praised on TripAdvisor

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Heartbeat TV tour of North Yorkshire praised on TripAdvisor

The Full-Day Heartbeat Locations Tour from York takes visitors into the North York Moors and along the coast to Whitby, following in the footsteps of the ITV drama that ran for 18 series.

The experience currently holds a 4.4-star rating on TripAdvisor, with reviewers highlighting its appeal for fans keen to see familiar locations brought to life.

Goathland (Image: Getty Images/iStockphoto)

The seven-hour tour includes stops in Goathland, known to viewers as the fictional village of Aidensfield, as well as Whitby and surrounding moorland scenery.

For many, the chance to visit Goathland is the standout moment, with the village’s streets, railway station and surrounding countryside all heavily featured in the series.

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One visitor described the trip as “a must-do for all fans of the Heartbeat TV show”, adding: “Fabulous day out, got some great pictures of the show locations.”

Another reviewer said they were “very satisfied” with the experience, praising a guide who shared “lots of interesting facts and information about the filming of the series and the sites”.

Guides and drivers are a consistent theme in feedback, with several reviews highlighting their knowledge and professionalism.

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One visitor said the guide was “friendly and knowledgeable”, while also praising the driver for navigating “difficult, narrow roads” across the moors.

Another described the tour as “excellent for a fan”, noting there was a “good time at each stop” and plenty of insight into the locations visited.

The scenery also plays a major role in the experience, with the North York Moors providing a dramatic backdrop that extends beyond the show itself.

Visitors are taken through rural villages and open countryside, offering a broader look at the landscape that helped define the series.

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However, some reviewers noted that time at key locations can feel limited.

One visitor said that around an hour in Goathland “was too short”, while others suggested they would have liked more flexibility or additional time to explore filming spots in more detail.

Despite this, the overall reviews remain positive, particularly among dedicated fans of the programme.

With Heartbeat still holding a loyal following years after it ended, tours continue to offer fans the chance to step into the fictional world of Aidensfield.

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As one reviewer summed it up: “A good day out seeing some of the Heartbeat locations, well worth going if you are a fan.”

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Cafe owner claims ‘sponge method’ is the secret to cooking ultimate fry-up

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Cafe owner claims 'sponge method' is the secret to cooking ultimate fry-up
What goes into your ultimate fry-up? (Picture: Getty Images)

There’s nothing quite like starting a weekend morning with a fry-up.

But for some reason, a Full English at home never tastes quite as good as the one from your favourite greasy spoon.

Rouz G. Jabibi, who runs More Munchies in Acton Vale, has more than two decades of experience running a cafe and knows all the cooking tricks for creating the ultimate breakfast.

And there are five top tips you need to know, if you want the perfect plate of scrambled eggs, bacon, sausage, beans and more.

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More Munchies in Acton Vale
More Munchies has been serving fry-ups for years (Picture: More Munchies)

How to make the perfect scrambled eggs

According to Rouz, the trick to whipping up delicious scrambled eggs has to do with the type of butter you use. 

‘It has to be real butter, and it has to be unsalted,’ he told SumUp, a payment solutions provider for cafes. ‘Salt interferes with the cooking process, so we avoid salted butter entirely.’

The team at More Munchies mixes eggs with full-fat milk, then microwaves them briefly for around a minute and a half, before finishing off in a pan. 

Rouz claims you can use either English or French butter for this, but he adds that the ‘two-stage process is key’.

Scrambled eggs on white plate
It’s all about the type of butter you use (Picture: Getty Images)

The sponge method is the secret to tasty bacon

Bacon is a ‘core product’ at More Munchies; as such, Rouz says they take it very seriously.

Their method for cooking involves ‘sponging off’ every rasher to clean the surface of the meat, which sounds odd, but apparently makes a world of difference.

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‘Most catering bacon, and some supermarket bacon, is frozen in brine, which is why it holds its shape so neatly. But when you cook it, that salt and water rise to the surface as a white residue. A lot of places ignore it. We don’t,’ explains the West London cafe owner.

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More Munchies always ‘sponges off’ bacon before cooking (Picture: Getty Images)

‘We bake the bacon first, then sponge off every rasher individually, essentially cleaning the surface of the meat. Then we leave it to cool completely, which stops the edges curling and keeps each rasher long and flat.’

Someone comes in at 5:30 am each morning specifically to sponge off the bacon, preparing around 10 kilos before the place even opens.

When an order for a Full English comes in, the bacon is fried dry on both sides, as Rouz says no oil is needed as ‘the fat does the work’ to make it extra crispy.

Don’t just use Heinz Baked Beans

UK Heinz Baked Beans Tins
Rouz isn’t a fan of Heinz, and mixes two tins and tomato juice (Picture: In Pictures via Getty Images)

Controversially, Rouz isn’t a fan of Heinz beans, claiming they’re ‘watery and expensive’. 

Instead of the classic, they use a mixture of three different tins – Bid Food, Branston and tinned tomato juice to give ‘a bit more depth’.

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The ketchup mistake everyone makes

HP sauce bottles in a supermarket
HP sauce pairs better with sausages, according to the cafe owner (Picture: Jakub Porzycki/NurPhoto via Getty Images)

If you’re putting ketchup on your sausages, Rouz says you’re making an error.

‘Brown sauce should go with sausages, because it complements their flavour,’ he says. 

‘Our sausages have cumin and cinnamon; it’s a Cumberland sausage with some extra herbs, so ketchup would overwhelm the flavour. 

‘Brown sauce, being fruitier, complements what’s already in the sausage. Ketchup is more suited to bacon and egg, while brown sauce belongs with hash browns, bubble and squeak, and sausage sandwiches.’


Stop over-complicating poached eggs

If you prefer poached eggs to scrambled, that’s all well and good, just stop making it so darn complicated, says Rouz. He claims you don’t need to be using vinegar, swirling your water, or faffing with egg poaching cups; instead, you can just ‘freestyle it’.

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To do this, he recommends using room temperature eggs and bringing a pan of water to the boil. Simply drop the eggs straight into the water, and let it do the work for you. 

‘It might take a couple of attempts to get the feel for it, but once you do, the result is soft in the middle, set on the outside, and perfect,’ he adds.

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