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Wales international defends actions after ‘scumbag’ abuse and Liam Williams wants chance

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Wales Online

The latest rugby news and headlines from Wales and beyond

Here are your rugby evening headlines for Monday, April 20.

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Ospreys wing defends actions

Wales international Luke Morgan has defended his actions in the wake of abuse from South African fans following his controversial tackle on Sharks player Ethan Hooker in Saturday’s 21-17 win for the Ospreys.

The winger leapt after Hooker as he dived over the line, landing on top of the South Africa international, who was later confirmed to have dislocated his shoulder in the incident.

Sharks coach JP Pietersen was unhappy about the challenge and Morgan has since been bombarded with abuse by South African fans on social media.

Pietersen said after the game: “After scoring a try, the rules say you are not supposed to dive on a player and rules are there to protect players and sadly that did not happen.

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“He dislocated his shoulder. He is a massive presence for us and to lose him after the first half was very disappointing and frustrating.”

The South African report one angry fan targeting Morgan on Instagram in the aftermath, saying: “You should be banned for as long as Ethan Hooker is out. Scumbag.”

Morgan responded: “And you should go bore someone else with a silly little comment like that.”

Another commented: “Falling on a player after he was clearly going to score is pure filth. Intended to hurt and succeeded. Congrats.”

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Morgan then replied with a post that has since been deleted, stating: “He clearly hasn’t scored until the ball is grounded, therefore because the ball wasn’t grounded means the ball is still in play and I am fully legal to make that tackle so you might want to think again about that one.”

Liam Williams opens up on future

Former Wales full-back Liam Williams has spoken about his future plans following his retirement earlier this season.

The British and Irish Lion hung up his boots back in March, with the 35-year-old recently helping his former club Scarlets with coaching some of their young players.

Interim director of rugby Nigel Davies confirmed last week that Williams had been present at training, helping academy product Callum Woolley with his development.

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Williams was present at Parc y Scarlets on the weekend, as the Llanelli side celebrated his decorated career.

And, in an interview with Premier Sports, Williams explained what he hopes to do after finishing playing.

“I spoke to Nige a couple of weeks ago, saying I was going to be hanging the boots up and I’d like to come back and do a bit of coaching,” he said.

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“He said ‘yeah, that’s great’. To be back here is great. That would be the plan, get my foot in the door and we’ll see where we end up.”

Five-try star credits Wales experience

Gabriel Hamer-Webb credited his maiden Six Nations campaign with helping to raise his game after he scored five tries for Leicester Tigers on the weekend.

The former Cardiff wing was the standout performer for Tigers in their 62-3 win over Newcastle Red Bulls. Hamer-Webb’s day could have been even better, narrowly missing out on a sixth try late on.

The five-try performance was the fourth straight game that Hamer-Webb has scored in – making it eight in five matches following the Six Nations for the 25-year-old.

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Prior to his Wales call-up, Hamer-Webb had managed just one try in eight matches for new club Leicester.

And Hamer-Webb, who made his Test debut against Scotland earlier this year, said being in the international environment has helped his game as he finds himself in rich try-scoring form.

“I’m really finding my feet, my confidence is there,” he said. “I think going away with Wales has pushed that, I’ve seen that international standard of how to do things and I hope I can carry on doing that.

“We wanted to be relentless throughout, we didn’t want to let the scoreboard change what we were doing, we didn’t want to get loose. The message every time we got into that huddle was stick to what we do, stick to our basics, and we’ll get over the line every time.

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“We made sure that we kept going and going.”

Welsh club captain ready for season-defining weeks

Cardiff captain Liam Belcher praised the influence of his side’s replacements after the remarkable late fightback to beat the Scarlets.

Having trailed deep into the second half, Cardiff appeared destined for defeat before a dramatic final 10 minutes saw them overturn a 24-7 deficit to secure a vital derby win.

“You talk about fight in this squad, and I don’t think you can ever question that, especially after what we showed today,” Belcher explained.

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“It probably was the first yellow card for them that caused the shift in momentum. It was a big moment, especially when we got a try from it. But I can’t fault the boys coming off the bench. Talk about impact – every single one of them came into that game and won it for us.”

The victory is crucial to their play-off hopes, with Cardiff rising from ninth to seventh position in the table in a matter of minutes. The late try was also Cardiff’s fourth of the match, clinching a precious bonus point.

“We know it’s in our hands now,” Belcher added. “We’ve just got to focus on our games and hopefully we’ll make it. It’s not like last year where we were relying on other results.

“There are still three games left, so it’s about going game by game and seeing what happens from there.”

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Best vitamin D supplements 2026, tested by a wellness expert

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Best vitamin D supplements 2026, tested by a wellness expert

In the winter months, especially in the UK, many of us don’t get enough vitamin D – mainly because the biggest source is sunlight. This is why the NHS advises adults to take a vitamin D supplement, to support bone, skin and muscle health, while also protecting your immune system.

Whether you prefer a tablet or a spray, you might be wondering if there’s an optimal daily dose when it comes to the best vitamin D supplements. For adults, experts recommend taking 10 micrograms or 400IU (International Units). The NHS recommend taking no more than 4000IU a day.

But are there people who may need more of the supplement? “People of colour and those who may have moved from hotter countries [may need more], because their body is used to higher levels of sun exposure. It’s also really important for pregnant women, but it can benefit everyone,” explains Dr Ahmed El Muntasar, NHS GP.

Of course, vitamin D isn’t just found in sunlight – you can get some through your diet, too, with Dr Ahmed explaining that the “best sources of vitamin D come from oily fish, eggs and lots of vegetables.” While he adds that the main causes of a deficiency are: “Low sun exposure and having an unbalanced diet. People with vitamin d deficiency can get muscle aches, fatigue, low energy and weakened bone health, which can then increase the risk of fractures as a result.’

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So, what source of vitamin D is best? “Vitamin D2 is from plants, while D3 is from animals. D3 is usually preferred and recommended,” adds Dr Ahmed. Some D3 supplements are also paired with vitamin K2, which helps direct calcium into the bones and teeth rather than allowing it to build up in arteries, kidneys or soft tissues.

Before you start taking vitamin D, it’s worth speaking speak with your GP to find out which dose is right for you. Once you know the suitable dosage, below, you’ll find my guide to the best vitamin D supplements, including capsules, sprays and gummies.

Read more: The 13 best supplements you should actually take, according to experts

I tested sprays, capsules and drops (Sarah Finley/The Independent)

The best vitamin D supplements for 2026 are:

  • Best overall – Nutrition Geeks D3 / D3 + K2: £9.99, Amazon.co.uk
  • Best oral spray – BetterYou vitamin D3 4000iu + K2 oral spray: £8.49, Amazon.co.uk
  • Best budget option –  Dr Vegan D3 vitamin: £8.99, Drvegan.com
  • Best gummies – WUKA vitamin D3 K2 gummies for periods: £15.99, Wuka.co.uk

Read more: The best probiotics to help improve gut health, according to experts

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Full list of London Underground line closures as Tube strike begins

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Tube strikes to go ahead next week as RMT accuses TfL of refusing to negotiate to avoid walkout chaos

A strike by London Underground drivers got under way at midday on Tuesday – threatening travel disruption for commuters and visitors to the capital.

Here are all the Tube lines disrupted so far:

  • Circle line – No service on the entire line
  • Metropolitan line – No service between Baker Street and Aldgate, and minor delays on the rest of the line
  • Central line – Severe delays on the entire line
  • District line – Severe delays on the entire line
  • Jubilee line – Severe delays on the entire line
  • Piccadilly line – Severe delays between Acton Town and Heathrow Terminals / Uxbridge, and minor delays on the rest of the line
  • Victoria line – Minor delays on the entire line

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Public told call 999 if you see missing teenager from Cambridgeshire

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Cambridgeshire Live

Police are asking people to check their video doorbells and CCTV for any sightings of the missing teenager

A teenager from Cambridgeshire has gone missing and police are asking the public to call 999 if they see him. Joshua Pierce, 17, was reported missing yesterday (April 20) after last being seen leaving his house in Trinity Close, Fordham at 9am.

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The 17-year-old is described as 6’2”, of slim build, with red hair. When Joshua was last seen, he left the address on his push bike and may be cycling in the East Cambridgeshire area.

DI Emma Garwood said: “We are becoming increasingly concerned for Joshua’s welfare, with searches of surrounding areas taking place and set to continue.

“Please can anyone in the area check their video doorbells and CCTV from yesterday onwards for any sightings of Joshua, to try and help trace where he has gone.”

Cambridgeshire Police has urged anyone who has seen him or who has information concerning his whereabouts to call 999, quoting incident 573 of April 20.

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Why are the Tube strikes happening and how much disruption will there be?

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Why are the Tube strikes happening and how much disruption will there be?

Drivers who are members of The Rail, Maritime and Transport union (RMT) have begun the first of two 24 hour walkouts this week.

They are the first walkouts in a series of six 24-hour strikes by drivers on the Tube.

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Olivia Bromley saves Emmerdale co-star as they’re involved in a lorry crash | Soaps

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Olivia Bromley saves Emmerdale co-star as they're involved in a lorry crash | Soaps
Olivia Bromley was on hand to help in an emergency (Picture: David Fisher/Shutterstock)

Emmerdale star Olivia Bromley has come to the rescue of her former co-star Natalie Ann Jamieson after a frightening lorry crash.

The Amy Wyatt star took to Instagram to share a series of selfies alongside Olivia, thanking her for being ‘our hero’.

‘Find yourself a friend who will drive half way across Yorkshire to rescue you when you’ve been hit by a Lorry!’ Natalie added in the caption, followed by: ‘RIP little red car’.

In the comments, she shared an update, confirming that no one was hurt in the accident.

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Dawn Taylor actress Olivia also commented, leaving a series of red love heart emojis, followed by two red car emojis.

Understandably, Natalie’s former Emmerdale co-stars were concerned, taking to the comments to share their disbelief.

‘Ah whatttt! glad your all good mate,’ Ash Palmisciano, who plays Matty Barton, wrote.

Fans also shared their relief that all was okay, with one saying: ‘So glad you’re okay and hope things can be sorted soon!’

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‘Oh no! Hope you are all ok,’ another added.

Dawn speaks to a police officer in Emmerdale
Dawn Taylor is also set to say goodbye to the Emmerdale village (Picture: ITV)

Natalie left Emmerdale last year when her character Amy was tragically killed off in an epic stunt.

When the limo she was riding in with the other Emmerdale women careened off the road and onto an icy lake, Amy tried to cross to dry land but ended up falling into the water.

She later died in hospital, after managing to tell husband Matty that she loved him one last time.

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Speaking to Metro at the Cure Usher Ball last year, Natalie reflected on filming her dramatic exit scenes.

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‘It was really sad,’ she admitted. ‘It was very cold, very sad, but it was also quite fun.

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‘I got to do a lot of things that I’ve never done before in my career, quite a few ticks on the bucket list. Things that I don’t necessarily have to do ever again!

‘I don’t need to be plunged into icy water ever again. People do it for fun nowadays, but I just think those people are mad.’

Earlier this year, it was announced that Olivia would also be leaving the ITV soap, with Dawn’s final story expected to play out in the summer.

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Paul Merson ‘wouldn’t be surprised’ if Chelsea star joins Man Utd this summer | Football

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Paul Merson 'wouldn't be surprised' if Chelsea star joins Man Utd this summer | Football
Merson sees a bleak end of the season for Chelsea (Picture: Getty)

Paul Merson ‘wouldn’t be surprised’ to see Cole Palmer lining up for Manchester United next season – but believes Chelsea will hold onto Enzo Fernandez this summer.

The Blues suffered their fourth Premier League defeat in a row on Saturday night up against United to mark the club’s worst losing sequence without scoring a single goal for the first time since 1998.

That woeful run of form has damaged Chelsea’s hopes of qualifying for the Champions League next season, sat seven points behind fifth place Liverpool.

With their focus on the FA Cup this weekend, Chelsea could drop to as low as 11th place before the week is out if the sides below them pick up victories.

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Failure to qualify for the Champions League could raise serious questions over the futures of a number of first-team stars with Fernandez already flirting with the possibility of a summer exit.

Palmer has been strongly linked with a move to Old Trafford in recent months and despite the England international insisting he is happy in west London, Merson sees a move happening.

‘No Champions League football will be a kick in the teeth for Chelsea,’ Merson wrote in his column for Sky Sports.

LONDON, ENGLAND - APRIL 12: Cole Palmer of Chelsea reacts during the Premier League match between Chelsea and Manchester City at Stamford Bridge on April 12, 2026 in London, England. (Photo by Ryan Pierse/Getty Images)
Palmer has been linked with a return to Manchester (Picture: Getty)

‘Do you think Cole Palmer will be at Chelsea playing in the Europa Conference League? I don’t think so.

‘Manchester United will get into the Champions League, and I wouldn’t be surprised if he was playing there next season.

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‘I don’t see Enzo Fernandez leaving though. Where is he going? No one’s paying £100m for him. And Chelsea aren’t going to accept a loss on him.

‘There’s a lot that needs to be done at Chelsea. They need a centre-forward, badly. They need a goalkeeper.

LONDON, ENGLAND - APRIL 18: Cole Palmer of Chelsea clashes with Luke Shaw and Ayden Heaven of Manchester United during the Premier League match between Chelsea and Manchester United at Stamford Bridge on April 18, 2026 in London, England. (Photo by Chris Lee - Chelsea FC/Chelsea FC via Getty Images)
United could have Champions League football back on offer next season (Picture: Getty)

‘They’ve got some good defensive midfielders in Moises Caicedo, Romeo Lavia and Andrey Santos – but they need another player in there with a bit more guile.’

Despite talk of being unsettled in London, Palmer insisted last week he is happy with life in the capital.

Everyone just talks,’ Palmer told The Guardian.

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‘When I see it I just laugh. Obviously Manchester is my home. All my family are there, but I don’t miss it. Maybe I’ll miss it if I don’t go for three months or something. But then when I get home I think there’s nothing there for me anyway.

‘I’ve got no plans to move from Chelsea. We’ve still got a lot to play for. We’ve got the FA Cup semi-final and if we finish in a Champions League spot it puts us in a good position to sign players that we need.

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Eleven Eleven restaurant up for sale after sudden closure

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Eleven Eleven restaurant up for sale after sudden closure

Eleven Eleven in Holcombe offered brunch and evening menus, alongside cocktails and other drinks in a cosy setting with velvet-style booths and bright, modern décor.

The establishment has been closed for around two weeks, despite being listed as open from Wednesday to Sunday online, and there are no notices on the door or windows of the restaurant to suggest why.

Customers have been openly speculating about the sudden closure on social media, but it seems that an official update is yet to be issued by the owners.

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Documents on the Companies House website show that an application to register the business was first made in April 2024, with Miss Paula Jane Kitchen and Mr Sam Davenport both listed as managing directors.

On March 1, 2026, a notice of ceasing to be a person of significant control was issued naming Mr Davenport, suggesting that he may have taken a step back.

The Bolton Road West property is now up for sale at £400,000.

The mixed‑use premises is being advertised as a ‘substantial and versatile’ property offering ‘immediate trading potential’.

According to the estate agents listing, the ground floor features an open‑plan trading area of around 1,515 square ft, with a central bar, fully equipped commercial kitchen and customer toilets, with a further 568 square ft basement for storage or cellar use.

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Above the business, a self‑contained flat of roughly 1,039 square ft provides additional living accommodation, which agents say could suit an owner‑operator, staff housing or generate rental income, subject to consents.

The Bury Times has attempted to contact the restaurant owners for more information.

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Gladiators star dies aged 60 as tributes pour in for ‘golden girl’ athlete

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Manchester Evening News

Lize van der Walt shot to fame after appearing on the Gladiators TV series in 1997 and has now sadly passed away

A Gladiators star has sadly died at the age of 60 after battling cancer. Lize van der Walt, known as Gold on the popular British TV series, shot to fame when she joined the line-up in 1997.

Lize, originally from South Africa, was a “talented athlete” before she joined Gladiators where she earned the nickname Gold and established herself as a standout personality on the show.

On social media pages for Gladiators, it was announced today (Tuesday) that she had died last week on April 19, reports The Mirror. Tributes have since been pouring in for the “golden girl” of the show in the wake of the sad news.

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An emotional statement from a Gladiators spokesperson read: “We’re deeply saddened to hear of the passing of Gladiators’ golden girl, Gold.

“Originally from South Africa, Lize was a talented athlete long before Gladiators, excelling in the 400m and relay.

“Lize joined the UK Gladiators in 1997, bringing strength, spirit and determination to the Arena.

“Chosen from thousands of applicants to become one of the show’s new Gladiators, she quickly made her mark. Although injury limited her appearances, she showed incredible resilience and when she did compete, she proved that all that glistens truly was Gold.”

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It continued: “Our thoughts are with her son Michael, her family, friends and all who knew and loved her.

“Thank you for the memories, Lize.

“You will always be part of Gladiators history.”

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Man hospitalised after Belfast stabbing

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Belfast Live

The victim aged in his 30s sustained injuries consistent with stab wounds to his torso.

Two men have been arrested following a stabbing incident in north Belfast.

At approximately 4.50pm on Monday afternoon, April 20 police received a report that a man aged in his 30s sustained injuries consistent with stab wounds to his torso.

It’s understood the man was injured following an altercation with two other men in the street in the Oldpark Avenue area.

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READ MORE: Woman in her 20s dies after two-vehicle Kilkeel crashREAD MORE: Child pedestrian aged 12 suffers serious injuries in collision

The victim was taken to hospital for injuries believed to be serious, but not life-threatening, at this time.

A PSNI spokesperson said: “Two men aged 65 and 46 have been arrested in connection with the serious assault and remain in custody as our enquiries continue.“Anyone with information that could assist our investigation is asked to contact police on 101, quoting reference number 1106 20/04/26.”You can also submit a report online using our non-emergency reporting form via http://www.psni.police.uk/makeareport/ or call Crimestoppers anonymously on 0800 555 111 or online at http://crimestoppers-uk.org/.

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Man arrested over gunshot death of young dad Jordan Gray in Motherwell

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Daily Record

Jordan Gray, 26, was found dead with fatal firearm wounds at his home in the North Lanarkshire town’s Shields Court on December 14

A man has been re-arrested in connection with the gunshot death of a young dad in Motherwell.

Jordan Gray, 26, was found dead with fatal firearm wounds at his home in the North Lanarkshire town’s Shields Court on December 14. Police earlier confirmed they were treating the dad-of-one’s death as murder.

A 30-year-old man has been arrested in connection. The man was previously arrested on March 12 but was released pending further inquiries.

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He was re-arrested on Tuesday, April 21 following the execution of a warrant. The suspect is due to appear at Hamilton Sheriff Court on Wednesday, April 22.

It comes after Robert Clark appeared at the same court on March 12, charged with Jordan’s murder. Clark, 58, was also charged with possessing a gun in a public place.

He made no plea and was remanded in custody. Forensic officers were seen scouring Jordan’s home at the time of his death.

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Cops were pictured combing through bins and drains in the streets looking for clues. Uniformed officers stood on guard at a large cordon set up outside of Jordan’s home. A footpath and two entrances to a block of flats were locked down as officers carried out their investigation.

Floral tributes were laid beside the police cordon in honour of the young father. Claire Kerr, the mother of Jordan’s new-born child, also shared her shock at the tragedy.

At the time of his death, she wrote: “I can’t believe I need to write this but RIP Jordan Gray. We had our ups and downs but we have a beautiful baby boy together that is your absolute image. I promise I will always tell your son all about you and how much you loved him.”

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A Police Scotland spokesperson said: “A 30-year-old man has been arrested in connection with the death of Jordan Gray in Motherwell. Jordan, aged 26, suffered fatal firearm wounds within his home in Shields Court in Motherwell shortly after 10.30pm on Sunday, 14 December, 2025.

“The man was previously arrested on 12 March, 2026, and released pending further inquiries. On Tuesday, 21 April, 2026, he was re-arrested following the execution of a warrant and is due to appear at Hamilton Sheriff Court on Wednesday 22 April, 2026.

“A 58-year-old man was also arrested and charged last month in connection and appeared at court on Thursday, 12 March.”

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