Connect with us
DAPA Banner
DAPA Coin
DAPA
COIN PAYMENT ASSET
PRIVACY · BLOCKDAG · HOMOMORPHIC ENCRYPTION · RUST
ElGamal Encrypted MINE DAPA
🚫 GENESIS SOLD OUT
DAPAPAY COMING

NewsBeat

Warsh is sworn in as the new Fed chair during a White House ceremony

Published

on

Warsh is sworn in as the new Fed chair during a White House ceremony

WASHINGTON (AP) — President Donald Trump on Friday oversaw the White House swearing-in of the new Federal Reserve chair and said he would like Kevin Warsh’s help in stimulating the economy even as he tried to emphasize that the nation’s central bank would remain independent.

Trump spent months criticizing Warsh’s predecessor, Jerome Powell, for being reluctant to cut interests rates, with the Republican president arguing that lower borrowing costs would provide an economic boost. By taking the unusual step of holding the ceremony in the East Room and not the Fed, Trump made clear his pleasure that Warsh is now in charge.

The war with Iran has caused gas prices to spike, unsettled financial markets and driven inflation concerns across the economy. Those developments have led to recent doubts about whether Warsh might heed Trump’s calls and push the Fed to lower rates.

Still, Trump said he had faith that Warsh would prioritize a strong economy.

Advertisement

“Thankfully, unlike some of his predecessors, Kevin understands that when the economy is booming, it is, that’s a good thing,” the president said. Trump said it was not necessary “to go crazy. Just let it go. We want it to boom.”

Supreme Court Justice Clarence Thomas administered the oath of office. Also on hand were House Speaker Mike Johnson, R-La., Justice Brett Kavanaugh, CIA Director John Ratcliffe and Cabinet members.

“I expect he will go down as one of the truly great chairmen of the Federal Reserve that we’ve ever had,” Trump said of Warsh.

Republican President Ronald Reagan swore in Alan Greenspan as Fed chair at the White House in 1987. Republican President George W. Bush attended the 2006 ceremony at central bank headquarters when Ben Bernanke became chair.

Advertisement

But having the event at the White House raises more questions about the Fed’s independence at a time when Trump has constantly sought to bend the independent central bank to his will.

Trump’s Department of Justice began an investigation into Powell and the Fed’s extensive building renovations. That drew backlash from lawmakers and the department scrapped the investigation. The Fed’s internal watchdog is now handling the matter. Powell’s term as chair ended last week, though he has opted to remain on the Fed board for now.

Trump made a point of saying during his remarks, “Honestly, I really mean this. This is not said in any other way: I want Kevin to be totally independent.”

“I want him to be independent and just do a great job,” Trump said. “Don’t look at me, don’t look at anybody. Just do your own thing.”

Advertisement

In the next breath, however, Trump said that “in the eyes of many, the Fed has lost its way in recent years” under his predecessor, Democratic President Joe Biden. Trump also suggested that Warsh is looking to lead policies that promote “positive economic growth” and that doing so did not have to mean higher inflation.

Trump also noted that the stock market had risen Friday. “That means they like you,” he said of Warsh.

Warsh once harshly criticized Fed’s policies, including its low interest rate policies coming out of the coronavirus pandemic, which he says contributed to the largest U.S. inflation spike in four decades in 2021-2022. More recently, he has sometimes echoed Trump’s demands for lower rates.

Warsh says productivity gains from artificial intelligence will help the economy grow more quickly without spurring inflation, enabling the Fed to reduce borrowing costs. Many Fed officials, however, disagree that AI’s development will support rate cuts, especially because the technology has also been blamed for large-scale layoffs in the computer sector and other parts of the economy.

Advertisement

On Friday, Warsh promised “to lead a reform oriented Federal Reserve, learning from past successes and mistakes, both escaping static frameworks and models and upholding clear standards of integrity and performance.”

He told Trump that he believes “these years can bring unmatched prosperity that will raise living standards for Americans from all walks of life. And the Fed has something to do with it.”

Warsh further noted that the Fed’s mandate “is to promote price stability and maximum employment. When we pursue those aims with wisdom and clarity, independence and resolve, inflation can be lower; growth, stronger; real take home pay, higher and America can more prosperous.”

As he left the ceremony, Treasury Secretary Scott Bessent reinforced Trump’s message, predicting to reporters that Warsh will “do the right thing for inflation and growth.”

Advertisement

Source link

Advertisement
Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

NewsBeat

Congress picks up the pieces after the Iran war

Published

on

Congress picks up the pieces after the Iran war

WASHINGTON (AP) — The question hangs in the halls at the Capitol: Was it worth it?

Congress, which never authorized the war against Iran yet never fully objected to it, now must grapple with the consequences of President Donald Trump’s nearly four-month conflict: the lives lost, the billions spent and the national security fallout that has reordered the political dynamics in the Middle East.

Ask senators what they think about the deal Trump struck to end the war, and they do not search too far for words.

“Pathetic. Failure. Inevitable conclusion of a combination of never making the case to the American people, flawed strategic vision, lack of grasp of the regional dynamics,” said Delaware Sen. Chris Coons, a Democrat on the Senate Foreign Relations Committee.

Advertisement

“How many ways, can I say, bad, bad, bad?”

Yet Republican Sen. Ron Johnson of Wisconsin, a past chairman of the Senate Homeland Security and Governmental Affairs Committee, said that because of the president’s actions, “We are safer today.”

“You can criticize — Oh, he didn’t totally win,” Johnson said. “Well, that was always going to be very difficult.”

As Trump moves on to the next phase, it is left to the Congress to pick up the pieces: explaining the war to voters back home, restocking the military arsenal that has run low from bombing runs and trying to ensure the fragile ceasefire holds as the United States seeks to halt Iran’s nuclear ambitions and work toward an uneasy peace.

Advertisement

More money for the Pentagon

Defense Secretary Pete Hegseth made the rounds on Capitol Hill this past week as lawmakers consider Defense Department funding as part of the Republican majority’s next big budget package.

The White House has asked for a remarkable $1.5 trillion for the Pentagon this year, on top of the extra money that Republicans delivered as part of the Trump’s tax cuts package last year.

Republicans are mulling a sizable $350 billion plus-up for Hegseth on par with the White House’s budget request that the GOP could pass on its own, through the reconciliation process that allows majority rule over potential objections from Democrats.

Senators, meanwhile, are seeking to set some guardrails on Hegseth with a provision to block a portion of his travel fund until the Pentagon delivers various reports. One such report is on an investigation into the strike on an elementary school in Iran that killed more than 165 people, a flashpoint at the start of the war.

Advertisement

Officials have said they believe the U.S. was responsible for the strike and that it was based on faulty intelligence.

Questions swirl over what’s next in Iran

Lawmakers are still processing what just happened after Trump swiftly signed a memorandum of understanding with Iran and opened a window of 60-day talks toward ending Tehran’s nuclear program.

“I understand the president’s trying to find a peaceful solution to this,” said Sen. Mike Rounds, R-S.D., who serves on the Senate Armed Services and Intelligence committees. “I commend him for that. But we’ve got a lot of questions.”

Senators are particularly concerned about the tentative deal’s provision for a potential $300 billion fund for the “reconstruction and economic development” of Iran.

Advertisement

To many skeptical Republicans, that money sounds similar to the planeloads-of-cash narrative they used against the Obama-era Iran nuclear deal, which offered a slim fraction of that amount, some $1.7 billion overall. To this day, Trump tells an exaggerated story of how that payment to Iran, for U.S. military equipment it never received, was made.

“The only concerns I have are the money and the conditions,” said Sen. Thom Tillis, R-N.C.

“If we send a trainload, a shipload, it’s gonna age as well as that,” he said.

Circumspect over what was gained and lost

Over and again Congress tried and failed to exert its authority under the war powers act to halt the U.S. military action in Iran.

Advertisement

The House ultimately passed a war powers resolution that sought to force an end to the war after a small number of Republicans joined the Democratic measure last month. The Senate has voted nine times, including this past week, but failed to reach the majority needed.

At the same time, Congress did not affirmatively authorize the war with a use of force resolution, as has been done in certain other conflicts, including the Iraq War.

“I’m glad that the conflict has finally ended and hope the ceasefire holds,” said a statement from Sen. Jeanne Shaheen of New Hampshire, the top Democrat on the Senate Foreign Relations Committee.

But Shaheen said the country must be clear-eyed about what has come about.

Advertisement

Not one of the president’s objectives has been achieved, she said, and Iran won significant concessions.

“The American people are paying the price with higher costs in every aspect of life and tens of billions in tax dollars spent,” she said.

Republican Sen. Lisa Murkowski of Alaska said it’s hard to see what leverage the U.S. gained to force Iran to a better negotiation.

“You want to be able to give the benefit of the doubt,” she said.

Advertisement

But Murkowski said, “I think we’re in a place where there is a deal that has been signed, but it doesn’t appear to me that it puts us in that much of a different position than prior to the beginning of the war.”

___

Associated Press writer Mary Clare Jalonick contributed to the report.

Advertisement

Source link

Continue Reading

NewsBeat

Utah marks a year of fighting measles

Published

on

Utah marks a year of fighting measles

Utah has spent the past year fighting measles outbreaks — a grim milestone that could affect whether the United States can keep its measles-free designation.

More than 680 people have gotten sick since the state’s first outbreak began on June 20, 2025.

Unlike measles outbreaks in Texas, South Carolina and Arizona, the spread in Utah has been tough to contain to one region — infecting undervaccinated communities in nearly every county.

Measles popped up in healthcare settings, big-box stores and restaurants, and youth sporting events. In February, an exposure at a state high school wrestling championship sparked at least 46 cases among attendees.

Advertisement

Measles is one of the most contagious diseases known to medicine. It causes a tell-tale rash, high fevers, strong cough, ear infections and diarrhea.

While most recover, some — including young babies, pregnant people and those with weak immune systems — are at higher risk of developing dangerous complications like pneumonia, brain swelling, blindness or even dying. Even healthy people can develop issues years down the road, including a rare but fatal degenerative brain disease that manifests about a decade after infection.

The measles vaccine is safe and 97% protective after two doses.

Though Utah’s spread has slowed in recent weeks, state epidemiologist Leisha Nolen sees little opportunity to rest. She’s worried the start of school and arrival of colder weather in the fall will cause measles to surge again.

Advertisement

“It’s still here, it’s still transmitting,” she said. “We just need those few cases to hit the wrong community and it could flare up really big again.”

Utah sees the impacts of dropping vaccination rates

The worst spread has been in the southwestern part of the state, where 265 people have fallen ill with the vaccine-preventable disease since last summer. Overall, measles infections hit 22 of the state’s 29 counties.

In the state’s rural northeast, the conditions were also ripe for measles to spread. Daggett, Duchesne and Uintah counties — collectively dubbed the “tricounty” health region — has seen the second-largest decline in childhood vaccination rates in the state.

More than 16% of the region’s kindergarteners were missing their measles vaccines in the last school year, according to state data. Statewide, 12.8% were missing their vaccine, putting the state far short of the 95% vaccination rate needed to prevent measles outbreaks.

Advertisement

The TriCounty Health Department logged 74 cases of measles this spring, after people who got sick at the youth wrestling tournament spread the virus in school and later within their households.

The frontier region had seen a rise in vaccine hesitancy for some time, said Sydnee Lyons, the health department’s public information officer.

Despite the large number of cases, local and state health officials consider TriCounty’s measles response a success.

Health officials focused efforts on mitigating the inevitable spread. Unvaccinated students were excluded from in-person school and people who were sick were told to isolate themselves. And their appeal to care for one’s neighbors led to more people coming in to get vaccinated, officials said.

Advertisement

TriCounty’s infectious disease specialist Cyndie Mattinson recalled a parent who told a school nurse she didn’t want to talk to the health department because “she was worried that we would be angry with her and be judgmental because her children were unvaccinated.”

The nurse vouched for the health department staff, and told the mom to let her know if she felt judged. Mattinson ultimately had a great conversation with the mother.

“The perceptions were changed that we weren’t out there to police, we were there to be a help and a resource to the community,” Mattinson said.

Health experts will meet to decide on US measles status

Utah’s lengthy battle with measles will likely affect whether the U.S. can keep its measles-free designation. Public health officials consider measles to be eliminated from a country when it shows it stopped continuous spread within local communities for at least a year.

Advertisement

The national measles case count was 2,104 as of June 18, nearly surpassing last year’s record total.

Utah has fought measles for a year, but it’s not clear if the earliest clusters are connected with the major outbreak on the Utah-Arizona state line, which was detected in August, Nolen said.

But since then, most of the state’s measles cases have come from within Utah, not from other parts of the country.

International health experts will gather in November to determine if the U.S. and Mexico have lost their measles elimination status. Canada lost its status last year after ongoing outbreaks.

Advertisement

In Utah, doctors continue to reassure scared patients and lobby for better public health policy.

Dr. Ellie Brownstein, president-elect of the state chapter of the American Academy of Pediatrics and a pediatrician in Salt Lake City, spent the height of the outbreak opposing a bill that would have made school vaccine waivers easier to get. It failed, but she says there hasn’t been a clear cultural reckoning over measles’ resurgence.

“I don’t know that we get it to end,” Brownstein said. “I don’t know that we’re going to get this genie back in the box because there’s enough people out there to spread it.”

___

Advertisement

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

Source link

Advertisement
Continue Reading

NewsBeat

Cheese recalled from UK shelves over serious health risk

Published

on

Cheese recalled from UK shelves over serious health risk

The affected product is Dunnes Stores Velvety & Mild French Brie, sold by Traditional Cheese Company.

The FSA (Food Standards Agency) said: “The presence of Listeria monocytogenes in the products listed above.

“Symptoms caused by Listeria monocytogenes can be similar to flu and include high temperature, muscle ache or pain, chills, feeling or being sick and diarrhoea.

Advertisement

“However, in rare cases, the infection can be more severe, causing serious complications, such as meningitis.

“Some people are more vulnerable to listeria infections, including those over 65 years of age, pregnant women and their unborn babies, babies less than one month old and people with weakened immune systems.”

Advertisement

The company stated: “Traditional Cheese Company is recalling the above products. Point of sale notices will be displayed in all retail stores that are selling the products.

“These notices explain to customers why the products are being recalled and tell them what to do if they have bought the products.”

If you have bought any of the above products, do not eat them. Instead, return them to where you bought them from for a full refund.

What are product recalls and withdrawals?

If there is a problem with a food product that means it should not be sold, then it might be ‘withdrawn’ (taken off the shelves) or ‘recalled’ (when customers are asked to return the product).

Advertisement

The FSA issues Product Recall Information Notices to let consumers and local authorities know about problems associated with food. In some cases, a ‘Food Alert for Action’ is issued.

This provides local authorities with details of specific action to be taken on behalf of consumers.

What’s your favourite type of cheese? Let us know in the comments

Advertisement

Source link

Continue Reading

NewsBeat

Ex-Sunderland boss Bob Murray backs Scarborough respite home

Published

on

Ex-Sunderland boss Bob Murray backs Scarborough respite home

Sir Bob Murray, the former Sunderland chairman, has supported the Bradley Lowery Foundation in building the purpose-built respite home in Scarborough, called Super Brad’s Pad.

The chairman of Omega Kitchens has donated a kitchen for the property, which is being built by the charity set up in memory of six-year-old Sunderland fan Bradley Lowery who died from a rare form of childhood cancer in 2017.

Bradley Lowery who died from a rare form of childhood cancer in 2017 aged six (Image: Bradley Lowery Foundation)

Bradley’s mother, Gemma Lowery, leads the foundation and has spent years raising almost £1 million to bring the project to life.

The facility is due to open this summer and is designed to provide families with a peaceful and private place to spend time together away from hospitals and treatment environments.

Advertisement

Sir Bob has called on businesses and the wider football community to help complete the final stages of the home.

Sir Bob Murray (Image: Foundation of Light)

“Gemma and the foundation have created something genuinely special that will help families at the moments they need it most,” he said.

“The finish line is now in sight and I hope people across football and the business community will help them complete it.

“Donating the kitchen was simply our family’s way of helping in a small way, but there are still opportunities for others to support the project and make a real difference.”

Advertisement

One of the Omega kitchens that has been donated to Super Brad’s Pad in Scarborough (Image: Bradley Lowery Foundation)

Ms Lowery said the facility will “help lots of families for many years to come and keep Bradley’s memory alive in the most positive way possible”.

“We wanted to create something that would help families make happy memories together during some of the hardest times in their lives because we know exactly what that feels like,” she said.


Read next:


“Nothing like this existed for Bradley and we know how much families need somewhere private, peaceful and safe where they can spend proper time together away from hospital wards.

Advertisement

“We wanted the home to feel bright and open because not every child is well enough to go outside.

“We thought carefully about every part of it and what families really need.

How Super Brad’s Pad in Scarborough could look (Image: Bradley Lowery Foundation)

“We hope this place helps other families create memories like that together.

“More than anything, we hope lots of the children who stay here go on to recover and look back on happy memories made with their families at Super Brad’s Pad.”

Advertisement

The foundation is seeking support to complete the final interior and outdoor spaces within the home, including commercial-grade furniture for bedrooms, family living spaces and outdoor areas.  For more information or to support the project, visit the Bradley Lowery Foundation website: https://bradleyloweryfoundation.com/holiday-home/

Source link

Advertisement
Continue Reading

NewsBeat

Dawson’s Creek star shares heartbreaking Father’s Day tribute to late James Van Der Beek

Published

on

Daily Mirror

Mary-Margaret Humes played James Van Der Beek’s on-screen mother, Gail Leery, on iconic ’90s TV drama Dawson’s Creek and is still heatrbroken over his death five months ago

Dawson’s Creek star Mary-Margaret Humes has paid tribute to James Van Der Beek ahead of Father’s Day following his tragic death. Fans of the iconic TV drama will recall that Mary-Margaret, 72, played Gail Leery – the on-screen mother of James’s character, Dawson, on the smash hit show from 1998 to 2003.

Advertisement

In November 2024, James revealed that he had been diagnosed with stage III colorectal cancer 14 months prior – and tragically he died in February this year at the age of 48. He left behind wife of sixteen years, Kimberly, and their six children.

This Sunday will mark the first Father’s Day James’s family will experience since his tragic death. Taking to social media on Saturday, Mary-Margaret shared an image of herself with James and her on-screen husband John Wesley Shipp, who played Mitchell ‘Mitch’ Leery on the show.

Referencing her on-screen son’s death, the American actress urged followers to embrace those closest to them as she contemplated the fragility of life. She wrote: “Wishing all of the amazing dads throughout this vast universe a Happy Father’s Day weekend.”

She continued: “My advice? Give big meaningful hugs and tell them you love them … a shout-out to simpler times with @vanderjames @johnwesleyshippjr.”

Fans of Dawson’s Creek were heartbroken five months ago when it was announced that James had died following his cancer diagnosis. His family announced the news in a social media post, writing at the time: “Our beloved James David Van Der Beek passed peacefully this morning.”

The statement continued: “He met his final days with courage, faith, and grace. There is much to share regarding his wishes, love for humanity and the sacredness of time. Those days will come. For now we ask for peaceful privacy as we grieve our loving husband, father, son, brother, and friend.”

Mary-Margaret was among those to take to social media to pay tribute to the actor. She wrote at the time: “Rarely am I at a loss for words … today would be the exception. James, my gracious warrior, you fought a hard battle against all odds with such quiet strength and dignity.”

She continued: “I will always love and admire you for that. Our last conversations, merely a few days ago, are forever sitting softly in my heart for safe keeping.”

Advertisement

And she added: “To our extended Dawson’s Creek family of friends … please be respectful of our silences at the moment as Beautiful Kimberly and family have asked for peaceful privacy for now.”

James is survived by his wife, Kimberly, 44, and their children Olivia, 15, Joshua, 14, Annabel, 12, Emilia, 10, Gwendolyn, eight, and Jeremiah, four.

Last month, Kimberly took to social media to express her continued heartbreak over her husband’s death. She wrote on Instagram: “Yesterday was three months since we lost @vanderjames. To say I’m heartbroken is a severe understatement.

“Words just don’t capture what grief is. The comforts of shock have worn off. The reality is settling in … and I miss him. We all miss him. Yet, there is a different kind of magic in the air. I feel him. I know him more deeply.”

Advertisement

Thanking fans for their support, the mum-of-six added: “The outpouring of support has been tremendous. It’s held our family in the most beautiful of ways.

“You all went absolutely above and beyond anything I could have ever expected in supporting us and honoring James. I am deeply grateful.”

Like this story? For more of the latest showbiz news and gossip, follow Mirror Celebs on TikTok , Snapchat , Instagram , Twitter , Facebook , YouTube and Threads .

Advertisement

Source link

Continue Reading

NewsBeat

I banned social media from my life – here’s what I learned

Published

on

I banned social media from my life - here’s what I learned

The ban will see children no longer able to access apps like Instagram, X, Snapchat, TikTok, and Facebook.

Reaction to the ban has been mixed, as some fear it will make children feel lonely, while others think it’s the necessary thing to do.

But it does make you think that we’ve all become too reliant on social media.

If you were to tell someone in the 1970s that 50 years later, the world would revolve around social media, they would ask you what it was and to not be ridiculous.

Advertisement

The ban is likely to come into force by spring 2027. (Image: Getty Images)

But here in the 21st century, we have all become addicted to the endless offerings of the great media world.

It’s fair to assume that, as a society, we’ve become more reliant on social media than we could have ever imagined.

15 years ago, we were limited to chat rooms and Facebook pokes.

Now, with Instagram, X, TikTok, Snapchat and endless other platforms, the world has shifted.

Advertisement

In one click, we can find out where someone went for dinner yesterday, what they did at work a month ago, and who they were dating five years ago.

But the best part of all is that you can share your opinions, no matter how unwanted they are.

The hidden downsides of social media use

You might think that the first social media platforms were Six Degrees or Friendster, but it’s been suggested that it all began with Morse code.

Although social media began as a way for us to connect, the modern-day version is a much bigger and scarier place.

Advertisement

Now, we’re able to waste the day spending 18 hours watching TikTok and doomscrolling on X and Instagram (and I’m talking from personal experience).

Leading mental health charity Mind explains that the online world can be a double-edged sword.

Social media offers us the chance to express ourselves and connect with others, but it can also lead to comparing ourselves or feeling anxious and even lonely.

Recently, Sir Keir announced that all under-16s would be banned from social media, following in the steps of Australia’s world-first ruling.

Advertisement

The ban, likely to come in from Spring 2027, will mean children will no longer be able to access Instagram, X, Facebook, Snapchat and TikTok.

While media apps can be harmful, some suggest that they have a wider benefit in helping people not feel alone.

Riky Hanaumi, Clinical Director at Quadrant Health Group, who has more than 10 years of leadership experience in clinical behavioural health, shares that she has found that many people she’s worked with have found support through social media.

“Many clients I’ve worked with have reported experiencing significant relief once they realised they were not alone in struggling with feelings related to grief, chronic illness, neurodiversity, trauma or parenting stress.

Advertisement

“The realisation that they weren’t the only person feeling this way was enough to eliminate a great deal of shame they had experienced previously.”

How much time are we really spending on social media?

I grew up at the weird crossover between never having social media as a child, to getting an Instagram and Snapchat account at the ripe age of 14.

From the moment I signed up for those apps, I would never have imagined the grip the online world has on me today.

Now I find myself opening TikTok, X, and Instagram when I’m bored, want a distraction or simply because it’s become a habit.

Advertisement

It makes me ask the question of whether I’m wasting my time on social media when I could be out doing other things, in the real world, not just through my phone.

So then why can’t I just delete all the apps and never look at the online world again?

Well, as it turns out, breaking the habit of social media is a lot harder than we are led to believe.

Leading professionals suggest that the constant use of online platforms leads to addiction and has an impact on mental health.

Advertisement

Professor Marcantonio Spada, Chief Clinical Officer at Onebright, one of the world’s leading psychologists on technology addiction, suggests regular use of social media can heavily impact a person’s mental health.

I spent most of my teenage years obsessed with Snapchat. (Image: Newsquest/ Emilia Kettle)

“There are multiple psychological risks associated with regular social media use,” Professor Spada explains

“A prominent risk is mental ill health, for example, anxiety and depression.”

He adds that social media use can create “addiction-like symptoms” with frequent use linking to changes in parts of the brain responsible for emotional learning and behaviour.”

Advertisement

My 18-hour screen time wake-up call

Although I don’t see any of those behavioural changes in myself, I will admit that I have a slight fear that my constant habit of opening apps is less a habit and more an addiction.

The potential idea that I’ve pavloved myself to the point where my social media use could be affecting me in ways I might not know is a very scary thought.

In fear that I might be using the apps a bit too much, I looked at my weekly usage of all the social media apps I regularly use.

In one singular week, I used Facebook for 24 minutes, Instagram for one hour and two minutes, X for five hours and 33 minutes and TikTok for 12 hours and 10 minutes.

Advertisement

To say I’m ashamed is an understatement, knowing that I’ve wasted more than 18 hours in one week on social media, it made me feel sick.

I knew something had to change; I couldn’t let apps have such a big grip on my life anymore.

So, like any sane person, I decided that the only way I could find out if my fears were valid was to quit social media.

Advertisement

For one week, I would avoid TikTok, Instagram, X, and Facebook, all in the name of my sanity.

But the question is, can I survive a week without using social media?

I quit social media for a week – but could I actually do it?

Day One

On May 18th, at the bright and early time of 5am, the sweet tunes of Michael Giacchino’s Life’s Incredible Again woke me from my slumber, and for the first time in a long time, my immediate action was not to open X.

No, instead, I got out of bed with very sleepy eyes and began my morning routine with the one difference of not looking down at my phone.

Advertisement

The night before, I thought there was no way I was going to wake up and not go for my apps, but in a big shock to myself, I didn’t.

I hadn’t even deleted the apps from my phone, no, I just turned my alarm off and started my day.

I had no worries I would be missing out on overnight events, what my mates had been posting on Instagram or edits I wasn’t seeing on TikTok.

I just felt relaxed and ready to start my social media-free week with no concerns that it would be a problem.

Advertisement

Day Two

Day two was a similar mood, I felt more focused, productive and motivated to see if I could complete the week.

Instead of constantly opening apps, I was reading more, I was going out for walks and watching programmes I’d had on my watchlist for ages and never got round to.

Although a creeping feeling of missing out slowly began to crawl its way into my brain, becoming an itch I would later find would be too easy a temptation to scratch.

Day Three

By Wednesday, the itch grew, and I began to miss social media and the fear that I was missing out on what was happening in my bubble in the online world grew.

Advertisement

I even started to miss doomscrolling on TikTok.

But the important thing is I still hadn’t used social media.

Instead, I just dived into my books, walks, and a new TV show that had taken over the world (and my life).

Day Four

However, on day four, things took a turn.

Advertisement

Experts suggest that constant use of social media could affect your personality. (Image: Getty Images)

It had reached the point when friends had begun screen-recording TikTok edits they thought I would enjoy and texted them to me.

It was at this point that I realised that I was going to really struggle over the next few days, and my optimistic Monday self might be in over her head.

Nevertheless, I continued, and I did not open social media.

I kept it hidden and locked away as friends continued to tempt me with their screen-recorded edits and chatted about viral trends I was clueless about.

Advertisement

Day Five

But then day five arrived, I didn’t have work to distract me, and I may have given in for five minutes.

One quick, accidental opening of X left me scrolling for five minutes when I realised my mistake, and the moment I did, I was mortified.

I couldn’t believe that I’d broken the ban that quickly and easily.

I’d done so well until I hadn’t.

Advertisement

I immediately threw my phone across the room and looked at it in horror, as the realisation hit that I can’t live without social media.

Sure, I can go a few days without it, and I can use it less, but I still want it, and I enjoy it.

What quitting social media taught me

Social media allows me to switch off in a way that books and walks do; it lets me see others’ reactions to movies and TV shows I’ve watched, and I like that.

I love that I get to see what my friends and family are up to despite living hundreds of miles away from them.

To know that my friends enjoyed a night at the pub on Instagram or that my Mum liked a cute picture of an AI cat on Facebook.

Advertisement

It’s the little things away from the celebrity edits and stupid tweets that make me enjoy social media.

So, the short answer to whether we can live without social media, in my case, is a big fat no.

However, if there’s one thing this week has taught me, it’s that I should, and I need to, take regular breaks.


Recommended Reading

Advertisement

Almost like a holiday where for a few days I just ignore the online world, focus on what’s in front of me and enjoy it.

While the PM’s recent social media ban might sound scary, I think it will have positive effects.

Over time, as children and parents get used to the change, we might see a world where we’re all less reliant on social media and create a better relationship with it.

As for myself, I’m going to practice a social media-free lifestyle a bit more, and maybe one day, I’ll realise that it’s not impossible to live without.

Advertisement

Right now, I’m still going to enjoy late-night doomscrolling and sending memes to my friends.

But maybe I’ll fit in more time for walks and reading, maybe.

Could you live without social media? Let us know your thoughts in the comments.

Advertisement

Source link

Continue Reading

NewsBeat

Ben Stokes: Josh Tongue admits England have missed absent captain in second New Zealand Test

Published

on

England captain Ben Stokes batting for Durham

Stokes’ absence as a leader and all-rounder have been noticeable as England head for their third successive defeat in Tests at The Oval.

Chasing a fanciful and world record target of 463, the home side closed Saturday on 182-5 and probably would have been beaten inside four days had it not been for stand-in captain Joe Root’s unbeaten 75.

Without Stokes to balance the team, England have been forced to pick Jordan Cox as a specialist batter at number seven and omitted spinner Shoaib Bashir.

After Ollie Robinson missed the match with an injury and Jamie Smith also sat out on paternity leave, Root was left to lead an England team including three debutants and its fewest combined caps in 17 years.

Advertisement

“Yeah, we’ve missed him,” said Tongue of Stokes. “Obviously we’ve got a lot of leaders in our team as well.

“Rooty stepping in as captain is an unbelievable player and an unbelievable leader as well. It’s been good.”

Stokes and Atkinson broke England’s midnight curfew celebrating the win over New Zealand in the first Test at Lord’s.

The pair were present when a member of security staff was struck by a Saracens rugby player.

Advertisement

Both Stokes and Atkinson have been spoken to as part of the investigations and could be available for the third Test at Trent Bridge, starting on Thursday, with Stokes in line to return as captain.

Source link

Continue Reading

NewsBeat

MP Yasmin Qureshi calls for Sir Keir Starmer’s resignation

Published

on

MP Yasmin Qureshi calls for Sir Keir Starmer's resignation

Ms Qureshi – Labour MP for Bolton South and Walkden – put out a post on social media calling for a ‘clear timetable’ for Starmer’s resignation.

This post follows hot on the heels of Andy Burnham’s convincing victory in the Makerfield by-election, where the former GM Mayor beat Reform’s Robert Kenyon by nearly 10,000 votes.

Ms Qureshi said: “In May, the election results across the country, and particularly in constituencies such as Bolton South and Walkden, delivered a clear message to the Labour Party.

“Too many people who voted for change in 2024 do not yet feel that change in their daily lives.

Advertisement

Yasmin Qureshi with Andy Burnham (Image: Martini)

“There has been real progress since 2024, but voters are telling us they want change delivered more quickly and more visibly.

“The result in Makerfield showed there remains a strong appetite for Labour politics that is ambitious, hopeful, and focused on working people’s priorities.

“Andy Burnham offered a clear vision to unite the country, rebuild trust in public services, and put people first.

“His victory was not simply a local result. It showed that Labour can win decisively when it speaks directly to the concerns of the communities we were founded to represent.

Advertisement

“The Prime Minister should now set out a clear timetable for his departure and allow the Labour Party to renew itself on delivering the change the country needs.”

Neither Kirith Entwistle nor Phil Brickell – Bolton’s other two MPs – have made similar comments, though both have made posts congratulating Burnham on winning the election.

Source link

Advertisement
Continue Reading

NewsBeat

‘Like father, like son’: The special role family plays in shaping career choices

Published

on

Belfast Live

“You do reach a point where your relationship changes and you go from being a parent to being really good buddies.”

This Father’s Day we’re celebrating the special bond between fathers and sons through the story of Brian and Rhys Worthington – a father-son duo working side by side at M&S Newtownbreda. Their story also highlights the influence fathers can have on the choices their sons make.

Advertisement

At 61, Brian’s journey to M&S is a little different from most. With a varied career spanning painting and decorating, as well as insurance, he made the move into retail later in life in 2018.

While the transition marked a significant change, Brian quickly found his feet and discovered a genuine enjoyment for the pace and people-focused nature of store life.

Inspired by his dad’s move to M&S – and to the store at Lesley Forestside Shopping Centre specifically – Rhys, 23, joined the business in 2020 while studying at university.

Brian works in the foodhall, while Rhys works in the café. Whenever schedules allow, the pair make the most of the opportunity to travel to work together, catching up along the way.

Advertisement

Recently, Brian has also taken on additional shifts in the store café, giving him even more opportunities to work alongside his son and share in the day-to-day rhythm of store life.

Their shared interests extend beyond work too. Following in his dad’s footsteps once again, Rhys has recently taken up outdoor bowls – a hobby Brian has long enjoyed with friends.

Reflecting on their experience, Brian said: “I’ve had a few different careers over the years, but working at M&S has been a really enjoyable change. It’s a completely different environment to what I was used to, but I’ve really taken to it.

Advertisement

“Seeing Rhys enjoy it too, and occasionally bumping into him in store, is really special. You do reach a point where your relationship changes and you go from being a parent to being really good buddies.”

Rhys added: “My dad has definitely had a big influence on the choices I have made, including coming to work at M&S. It’s been great having that shared experience, both in work and outside it with things like bowls and football.”

Ryan Lemon, Regional Manager of M&S Northern Ireland, added: “Stories like Brian and Rhys’ highlight the role family can play in shaping career choices. We see it time and again across our stores, and we’re proud that colleagues recommend and inspire those closest to them to join M&S.

“It’s a strong example of the connections that make our teams what they are, and we’re proud to celebrate them this Father’s Day.”

Advertisement

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

Source link

Continue Reading

NewsBeat

Holiday nightmare as Brit seriously injured in quad bike accident within 24 hours in Zante

Published

on

Daily Record

Lewis Quinn was involved in a quad bike accident less than 24 hours after arriving in Kalamaki on June 6 – and dad John says he’s been in hospital ever since

A dad who went on holiday with his son has spoken out about the nightmare which unfolded within the first 24 hours of the trip – and is still going on.

John Quinn went to Kalamaki on Zante on Saturday, June 6, for a week’s break with his son Lewis Quinn and family friend Shaun Clark. But within 24 hours of arrival, Lewis was seriously injured in a quad bike accident and has been hospitalised ever since.

Advertisement

John, from Fenham in Newcastle, explained to ChronicleLive that they had hired quad bikes with plans to tour the local area.

He said: “The following morning, we were notified by the guy who rented us the quads that there had been an accident. The police officer who dealt with it said that Lewis was in a serious condition.”

The 27 year old sustained a fractured arm and a jaw fractured in two places during the collision. He was rushed to hospital where medics put him on a ventilator.

His condition worsened when internal bleeding in his lungs triggered an infection that progressed to pneumonia. Following nearly a fortnight in hospital, Lewis is now awake and improving, though doctors haven’t confirmed when he’ll be well enough to leave hospital and return to the UK, reports Chronicle Live.

Advertisement

John, who works as a tattoo artist, described the ordeal as “very, very difficult”.

He told ChronicleLive: “I’ve have never experienced stress like this in my life. He’s been under sedation and they’re trying to bring him out of that to remove the tube, but he’s getting agitated.”

Lewis, who currently resides in Bedford with his partner, had failed to arrange travel insurance prior to the journey. His mate Shaun has launched a GoFundMe appeal to support his continuing treatment, which has accumulated nearly £7,000 thus far.

Advertisement

John explained: “It (the GoFundMe) was originally for Lewis’s repatriation, but his partner has flown out and it’s also to help cover her accommodation and travel expenses. I have even considered cashing in my pension but it was going to take three weeks.

“This is all about his immediate care, not long term care. I just want him to be okay.”

The 60 year old admits he’s desperate to accompany Lewis on the flight back to Britain, though he’s currently unable to predict when that might happen. Meanwhile, he’s ensuring he remains near the hospital where Lewis is receiving treatment, despite facing considerable difficulties.

He concluded: “I would like to fly home with Lewis. We’re between apartments as we’ve not have a tenancy for more than two nights, high season is approaching and I’m worried I won’t have a bed; it’s all very, very stressful.”

Advertisement

Ensure our latest stories always appear at the top of your Google Search by making us a Preferred Source. Click here to activate or add us as your Preferred Source in your Google search settings.

Source link

Continue Reading

Trending

Copyright © 2025