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Weekly tarot horoscope reading for September 14 to September 20, 2026

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Weekly tarot horoscope reading for September 14 to September 20, 2026
Get ready for a new week (Picture: Getty/Metro.co.uk)

After the cosmic twists and turns of the planets last week, we enter a relative phase of peace and quiet.

Time to draw a breath, take stock, and perhaps notice we are still in summer, even if this is its final week.

As such, let’s suspend all rules and expectations, and let life do to us for seven days, vs trying to do to it!

When you surrender to the flow of what’s before and around you, what happens? Let’s use the tarot to find out…

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Looking for more insight?

My limited edition Midnight Carnival reading is out for Halloween (only until November 1) to tell you all you need to know about you and your life this spooky season.

Or, come join my magical, mystical tarot club, free for a whole month when you sign up using this link.

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Aries

March 21 to April 20

aries star sign
Take the first step towards something amazing this week (Picture: Getty/Metro.co.uk)

Tarot card for Aries for this week: Ace of Coins

Meaning: Life will bring you a new opening, a doorway, an invite this week. The Ace of Coins is a moment of practical application, a decision to plant a new seed or habit or investment that will, without spoiling any surprises, grow to a great height over the coming year.

What you start — naturally and off the cuff — this week will become a great success. When you’re relaxed, your mind is open and flowing with ideas. Pluck one of them out of thin air and make it happen.

Head here for everything you need to know about being an Aries

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Taurus

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April 21 to May 21

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taurus star sign
You need this break (Picture: Getty/Metro.co.uk)

Tarot card for Taurus for this week: Ten of Wands

Meaning: Life wants you to slow down this week. Rest up. Take your foot off the pedal and go into cruise control. Prioritise deep rest, relaxation, unwinding, and decompression.

The change of the seasons can make us tireder than usual, can you feel that fatigue? It’s a signal to conserve energy, hibernate and find space for yourself to simply float, drift and exist on a skeleton-staff of energy and effort this week. No guilt. This is necessary.

Head here for everything you need to know about being a Taurus

Gemini

May 22 to June 21

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Gemini
Make a wish, Gemini (Picture: Getty/Metro.co.uk)

Tarot card for Gemini for this week: The Star

Meaning: Life has got a big surprise for you this week! Out of the blue, a radical and unexpected gift from the Universe, a treat and reward for much effort and dedication this year.

You’ve worked hard, endured, and overcome. You have tried even when it felt hopeless. And it was noted. Karma was watching. The Star represents a dream come true, a wish pass, a moment of success and potential fulfilled. Open your eyes and prepare to notice your treasure!

Head here for everything you need to know about being a Gemini

Cancer

June 22 to July 23

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cancer star sign
Get networking this week (Picture: Getty/Metro.co.uk)

Tarot card for Cancer for this week: Eight of Wands

Meaning: Life wants you centre stage this week! Come out of the shadows, let go of the rail, and skate into the spotlight. Everyone wants to know you, confide in you, offer you something, invite you, and be in your good company. So let yourself be petted and needed and entertained!

From this flurry of socialising, gossip, connection, and networking, many opportunities, ideas, and possibilities will flow. Enough to sustain the months ahead! A week of immersion with other folk will yield a season’s worth of new potential. Get to it.

Head here for everything you need to know about being a Cancer

Leo

July 24 to August 23

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Love comes in many forms (Picture: Getty/Metro.co.uk)

Tarot card for Leo for this week: Ten of Cups

Meaning: Life wants your attention on your love life and relationship realm this week. Whatever your current relationship status is, expect it to intensify and become exactly what you hoped for…

If you’re single, time to fall in love, maybe with a dashing Water sign (Pisces, Scorpio, Cancer). If you’re attached, then expect a grand gesture or proposal. If you’re drifting and unhappy, let the flame reignite. If you’re single and happy, then revel in your independence and enjoy your friendships. Life is going to bring you the love life you need.

Head here for everything you need to know about being a Leo

Virgo

August 24 to September 23

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What’s working and what isn’t? (Picture: Getty/Metro.co.uk)

Tarot card for Virgo for this week: Two of Wands

Meaning: In this ‘time out’ week, life wants you to step back from your endeavours and assess what you’re doing, is it working, is it viable long-term, is it the best use of your time and energy.

The Two of Wands is a nudge that some adjustment, just a tweak, might be needed. Perhaps noticing the most successful tasks and putting more into them, pushing on the open doors, adding energy where there’s already demand. Step back and use this peace and quiet to reflect carefully and fully. You will make a shrewd pivot.

Head here for everything you need to know about being a Virgo

Libra

September 24 to October 23

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Who’s all take and no give? (Picture: Getty/Metro.co.uk)

Tarot card for Libra for this week: Two of Cups

Meaning: Life wants you to notice who steps forward when you step back or stay neutral. Who shows up for you. Who makes the effort.

Relationships have to be reciprocal or they fall. They can stagger on a while, carried by the ones who cares most, but eventually it breaks down. Notice where that’s happening, and where it’s not. When you return to the social whirl, make some tweaks to the pecking order accordingly!

Head here for everything you need to know about being a Libra

Scorpio

October 24 to November 22

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scorpio star sign
Time for a French exit (Picture: Getty/Metro.co.uk)

Tarot card for Scorpio for this week: Six of Swords

Meaning: Slip away quietly. Life wants you to swiftly but serenely exit a place, role, connection or activity that you’ve known was over for a long time. Or, maybe it’s a habit or conviction kept you leaning in, even though you knew it wasn’t working or yielding any results.

Either way, that phase is over. You can go now. You did everything you could. There’s no shame or sadness here. It ran its course. Bid farewell and turn your gaze. A quiet goodbye.

Head here for everything you need to know about being a Scorpio

Sagittarius

November 23 to December 21

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Make the most of these last summer moments (Picture: Getty/Metro.co.uk)

Tarot card for Sagittarius for this week: Knight of Cups

Meaning: Life wants you to have fun, kick back, play, frolic, have an adventure, be a good friend, fall in love, create, banter, travel, explore. What a week, what an invitation!

Think of this week as a portal outside of ‘adulting’ and ordinary life. We are right at the end of summer, the last dog days, so before the organised and festive autumn cosies up to us, let’s have one last blast! If anyone can make a splash it’s you, Sagittarius. Show us how it’s done!

Head here for everything you need to know about being a Sagittarius

Capricorn

December 22 to January 21

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capricorn star sign
Your suspicions will be confirmed with a little digging (Picture: Getty/Metro.co.uk)

Tarot card for Capricorn for this week: The Moon

Meaning: Life wants you to let a mystery unravel in your realm this week… you can feel that something isn’t quite as it seems to be, or has been presented as being. And you’re correct! There is a secret in play and it’s close to popping.

Observe closely, ask questions, validate the answers, look behind actions for motivations, probe, consider their POV. You will come to an epiphany moment that perhaps changes what you thought you might do next…

Head here for everything you need to know about being a Capricorn

Aquarius

January 22 to February 19

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AQUARIUS star sign
Let it be (Picture: Getty/Metro.co.uk)

Tarot card for Aquarius for this week: Seven of Coins

Meaning: Life is letting you surrender and coast this week. No major moves or decisions or actions. Cruise control. The Seven of Coins shows you’re kind of in this mode anyway, noticing what is coming and going in your realm, what’s rising and falling, where you might be wanting to make changes soon, but not yet.

Things are still unfolding, the analysis is not yet complete. Your observation and reflection phase is important, it will ensure you’re making sound choices in the coming season.

Head here for everything you need to know about being an Aquarius

Pisces

February 20 to March 20

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pisces star sign
One final push (Picture: Getty/Metro.co.uk)

Tarot card for Pisces for this week: Eight of Coins

Meaning: Keep life super simple this week and just stick to your plan. Even if you feel like quitting or dropping tools, keep going. Persist and walk the walk. Throw one foot in front of the other until you reach a pit stop, then rest, then go again.

At some point towards the end of this week, something big will happen that proves your dedication was worthwhile and a breakthrough will reward all those unrewarding hours! Carry on. The end is nearer than you think. The rewards will come through.

Head here for everything you need to know about being a Pisces

Kerry King has been reading, teaching and creating tarot for 30 years. Join her magical, exclusive Tarot Club for forecasts, predictions, lessons and readings straight to your inbox. Enjoy one month free for all Metro readers (no lock-in or commitment) over on Patreon.

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Your daily Metro.co.uk horoscope is here every morning, seven days a week (yes, including weekends!). To check your forecast, head to our dedicated horoscopes page.

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People Ask How I Stay Healthy At 80. Here’s What I Tell Them.

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People Ask How I Stay Healthy At 80. Here's What I Tell Them.

Things change when you turn 80. Health is involved, but not in the way we usually think of age and medical stuff. Instead, there is the moment – that magical instance when people you met three minutes ago think they now have a license to raise the most intimate questions.

“So tell me,” they ask, “how do you account for such good health at your age?”

This question includes various assumptions. It implies that I want to talk about health, that I wish to talk about my health, that I do not have a terminal condition that will result in a sudden collapse, and that I know something about health – maybe a special inside secret I might reveal to a stranger.

These assumptions are tragically wrong, and here is what I want them to know:

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  • I have no interest in talking about health matters, especially when they involve me. Instead, I believe there is a zone of privacy that people should respect.
  • Just because I’m 80 and older than 96% of the population does not mean I’m required to answer questions from people I don’t know or even questions from people I do know.
  • My current medical condition is a private matter, and I hope yours is too. I really don’t want to know about your lumbago or that oozing sore on your lower lip. (And please, please, don’t try to hug me on the way out.)
  • There is no secret longevity formula. When I see my doctor and answer his questions about my health, he never looks at me and says, “Oh wow, that’s amazing. Medical science spends hundreds of billions of dollars a year on research, yet no one ever thought of your approach.”

Most importantly, I don’t know why I’m among the fortunate few to not only be 80 but also be in good health – good health, but not perfect health. I have a suspicion about this, but it disappoints most investigators.

My theory? You don’t get to be my age without a lot of luck.

Think of the Silicon Valley folks who are spending millions of dollars to attain what I have. Their days are built around copious amounts of exercise, pill consumption by the bucket and the careful documentation of each burp and callus. They don’t seem to be having a lot of fun, which to me is one of the great benefits of having their money.

Meanwhile, regardless of how many pills they take, such rich people are just like the rest of us; they can still get hit by a truck or die from an aneurysm. As Roseanne Roseannadanna (Gilda Radner) wisely told us long ago on SNL, “It’s always something – if it’s not one thing, it’s another”.

The standard recommendations for a longer health span tell us to drink less, exercise more, lose weight, don’t smoke, stay away from drugs, sleep seven or eight hours a night, get a dog, take care of our teeth, get married, stay married and see a doctor regularly. Oh, and genetics count. It’s a plus if your family has a history of longevity.

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Got it. It’s great advice. But in some sense, it may not matter. Take genetics. We can’t change our birth parents. And money matters. Those with a high net worth tend to live longer than those without.

In any case, we all know of good people who died young. As the great economist John Maynard Keynes told us, “In the long run, we are all dead.” (If you want one reason why economics is described as the “dismal science”, there you have it.)

Better life spans are already here. For instance, people live longer in France (about 83.5 years), Canada (82.7 years), and Japan (84.8 years) than we do in the U.S. (79.5 years), according to the World Population Review.

So here’s a thought. Instead of spending millions of dollars to improve longevity, maybe a few Silicon Valley tech bros could just book passage to locations where people live longer. Or come back in their next life as a woman. Women, after all, typically live longer than men, and given all the nonsense they put up with, a few more years only seems fair.

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And if we should ever meet, please – I beg you – don’t ask how I remain both old and hearty. I don’t know. Honestly. But you might want to buy a truckload of cornflakes…

Peter G. Miller is an author and veteran newspaper columnist. He wrote seven books published originally by Harper & Row, including one with a co-author. Peter has been an accredited correspondent on Capitol Hill, a member of the White House Correspondents Association and the author of a nationally syndicated newspaper column. He was the original creator and host of the AOL Real Estate Desk, one of the earliest comprehensive real estate and mortgage areas online. Peter has been featured on “Oprah!,” the “Today” show, NPR, CNN, CNBC and many other media outlets. He currently writes the “Silver Lining Report” on Substack.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

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New PIP warning over DWP changes as some could be ‘treated less favourably’

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Daily Mirror

Disability Rights UK has raised major concerns over the Timms Review’s draft recommendations for PIP eligibility changes

Some disabled people could be treated less favourably under proposed changes to Personal Independence Payment, campaigners have warned.

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Disability Rights UK raised concerns about plans for a revamped PIP system after the Timms Review published its draft recommendations. The organisation said there were some positives in the proposals, including a commitment that PIP will remain a non-means-tested benefit. But it warned there were ‘major concerns’ about plans which could see the benefit move away from being entirely cash-based. The review states that ‘cash will remain the foundation of the award’, but adds that ‘some awards will also include services and other non-cash support’.

This could mean some people being offered services or other forms of support rather than receiving the full value of their award in cash. The proposals include dividing support into ‘cost categories’, with examples including ‘equipment and aids; mobility and transport; clothing and bedding’.

Disability Rights UK said the language used in the draft recommendations was ‘vague and ambiguous’ and left ‘much room for speculation and interpretation’ over whether some disabled people would be treated less favourably than others.

It is particularly concerned about people with conditions which may be less visible or harder to assess. The organisation pointed to the forthcoming Fonagy report on ADHD, mental health and invisible impairments.

It also highlighted the Government’s recent £3million plan for community mental health support, saying this raised questions over whether groups who already struggle to qualify for PIP could be negatively affected by the proposed reforms.

The campaigners said: “The problem of vague language and proposals runs throughout the draft recommendations.”

They also highlighted what they described as ‘almost complete silence’ on a proposed new eligibility framework for a replacement for PIP. There is also no indication, they said, of whether a new benefit would apply to existing claimants as well as new applicants.

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One proposal is for a ‘light touch’ initial assessment, which Disability Rights UK fears could become a ‘tick-box exercise’ that divides impairment groups and sends people down different application pathways. The review does contain a series of proposals designed to improve the experience of applying for and receiving PIP.

These include better guidance, more respectful language, improved reasonable adjustments and an advocacy service for people who need help navigating the system. There are also plans to reform assessments and decision-making, including a new PIP assessment framework to govern how decisions are made and appealed.

The review recommends greater transparency around decisions and a review of how supporting evidence is used. Disability Rights UK said the proposed move towards improving support for people with fluctuating impairments would be welcomed by many.

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It said the current points-based system ‘doesn’t capture the needs of people with fluctuating conditions’. The warning comes amid evidence that the public may not support cutting disability benefits.

The latest NatCen Social Attitudes Survey, published on September 8, found that 49% of the public believe there should be more spending on disability benefits, even if this led to higher taxes. Only 7% backed reducing disability benefit spending.

The report said the findings suggested that proposals to reduce disability benefit spending ‘could carry political risks’.

Disability Rights UK said this should be a ‘wake-up call for Government and the media to stop the continued and unfounded attacks on Disabled people and the welfare bill’.

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It called instead for a social security system that is ‘fair and truly meets our needs’. The organisation also highlighted research involving 2,000 PIP recipients. Only 16% said PIP covered all of their additional costs.

Separate research into the so-called Activity Trap found that 80% of disabled people were worried about being physically active because they feared losing their benefits. Campaigners say this fear can discourage disabled people from taking part in activities because they worry that doing so could be interpreted as evidence that they no longer need support.

Disability Rights UK and the Activity Trap study back the Commission on Social Security’s proposed Additional Costs Disability Payment as an alternative to PIP. They say it should retain a payment, regardless of employment status, which helps cover the additional costs disabled people face because of ‘living in an inaccessible society’.

They also want ‘adversarial, tick-box assessments’ replaced with personalised support and independent advocacy. And they argue that ‘proper financial support – paid in cash’ should be linked to a wider vision of dignity, independent living and full participation in society.

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Sophia Kleanthous, Campaigns and Policy Officer at Disability Rights UK, said: “The Government has consistently failed to properly include Disabled People’s Organisation’s in decisions and processes that affect us.”

She also criticised the lack of notice given over ‘significant updates and decisions during the Timms Review process’. She said the Government had failed to ‘co-produce any part of the Review with DPOs despite promises to do so’.

The next stage will see the draft recommendations considered by disabled people, disabled people’s organisations and charities through a series of round-table discussions.

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The March road where potholes were so bad driving past would set off car alarms

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Cambridgeshire Live

Residents claim it is now ‘the best road in Britain’ after work to fix it

Potholes in a Cambridgeshire town had become so bad passing vehicles would set off car alarms, residents have claimed. Residents in March have praised the work that’s been done to repair roads after major concerns.

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The county council is undertaking an “innovation trial” to find a long-term solution to repairing peat-affected roads and have allocated sections of roads to try new treatments. The first of these is a section of Upwell Road in March, from where it meets Sixteen Foot Bank up to Trinity Farm.

Deep soil mixing, chemical stabilisation and the use of alternative lightweight materials are being used to strengthen the road’s foundations. Alongside this, a section of Upwell Road from the roundabout with Cavalry Drive to Binimoor Road has also been resurfaced, and residents said it is now “the best road in Britain”.

Martyn Cross said: “It’s excellent, really, that’s all I can say – it was getting terrible with potholes but they’ve done a great job. That’s probably the best road in Britain now.”

The 66-year-old said parts of the country roads are in a “terrible state” where there is an especially high amount of peat. Peat soil lies underneath 40 per cent of Cambridgeshire, but in Fenland this is 97 per cent, with nearly all roads affected, according to the council. They said that repairing roads built on peat can cost four or five times as much as repairs to conventional roads.

Alastair Morton said the resurfacing of Upwell Road is “fabulous” and everyone is pleased with the end result. The 60-year-old said: “It was horrendous out there, there was so much rattling when trailers went past that my car alarm went off twice.”

George Saule, 69, said: “It’s made a lot of difference – all they need to do now is stop those great big lorries going through.” Malcolm Gray said the roads were “never designed” for the weight of the vehicles that drive on it today.

The 76-year-old said: “If you walk or drive around here, you will see that the telegraph poles all lean away from the roads.” He said a long-term solution to address the foundations of the roads would save the council money rather than doing patchwork repairs.

He said: “It would cost money, but in the long-run it would pay for itself and potentially save lives because driving down here is dangerous. If you aren’t aware of the situation you could easily end up in a dyke.”

Cllr Alex Beckett, chair of the county council’s highways and transport committee, said peat-affected roads are one of their “biggest challenges”. The Lib Dem councillor said the trial will test three different techniques on the same road to figure out what works best on cost and longevity.

At the start of construction in August he said: “We’ll be learning from this and taking that evidence directly to government to make the case for a fairer funding settlement that reflects the unique challenges we face. It’s all part of our drive to get Cambridgeshire’s roads back on track.”

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The road improvement project is being funded through a £1.5m grant from the Cambridgeshire and Peterborough Combined Authority. Mayor Paul Bristow said he was “pleased” to see the trial get underway and that it’s “essential” to find effective solutions to the challenges of peat-affected roads.

He said: “Getting Cambridgeshire and Peterborough moving means investing in infrastructure that is resilient and fit for the future. By finding better solutions for roads affected by peat soils, we can reduce disruption, improve reliability and make the most of available funding by investing in approaches that deliver long-term results.”

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Trump Criticises Nato Over Iran War Support

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Trump Criticises Nato Over Iran War Support

Donald Trump has again criticised Nato over its continued refusal to participate in the ongoing US war on Iran and “help” America seize control of the Strait of Hormuz.

The western military alliance has been a frequent target for the US president, who reiterated his complaints during a speech in Dublin, in which he also criticised America’s European allies.

He said: “I sort of hate to see what’s happening with Europe.”

“I hate to see what’s happening on trade, I hate to see what’s happening on energy, and I hate to see what’s happening on immigration.

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“Woo, that immigration. What you’re doing to yourselves, you’re just killing yourselves. But we’re going to work with them.”

Trump added: “Very disappointing in many ways, that Nato didn’t want to help us with the Strait, even though we don’t get any oil from the Strait.

“We don’t need it. We have a lot of oil. We have more oil than anybody, as you know, but we thought it was important.”

Before the war, a fifth of the world’s oil passed through the Strait of Hormuz, but it has been effectively closed as a result of the conflict.

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That has sent to price of oil soaring, pushing up inflation around the world, including in American.

Trump has offered muddy reasoning for launching the war and hasn’t reached any of the stated objectives he laid out earlier this year. He has consistently expressed his frustration with Nato allies.

“I said, ‘Would you like to help us with the Hormuz Strait?’” Trump said regarding Nato.

He recalled European leaders turning him down, before appearing to suggest that he declined their support himself: “But I put it down because, why the hell are we helping them? So, you’ll be hearing that later.”

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Under Nato’s Article 5 provisions, member states can come to the aid of another, but only if they are under attack.

Trump has caused notable friction with French president Emmanuel Macron, Italian prime minister Giorgia Meloni, and other Nato leaders for failing to consult them before his war — which has disrupted the world economy and sparked fears of a global energy crisis.

Trump, who is visiting Ireland for the closing weekend of the 2026 Amgen Irish Open at his Doonbeg golf resort, even claimed Nato is “saving us a lot of money” by opting out of his war, stating, “I didn’t do a heavy sell. I didn’t do a Trump kind of a sell.”

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PETER HITCHENS: Laugh while you can at these lumpy stormtroopers – one day they could be in charge

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It would take a heart of stone not to laugh at the lumpy stormtroopers deployed on our streets (including the street outside our offices) last week by this new national figure, ¿Tommo¿

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Burger King officially opens in place of former Italian restaurant in Peterborough

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Cambridgeshire Live

The new restaurant is the city’s fourth branch

A fourth Burger King restaurant has officially opened in Peterborough. Burger King has opened its fourth branch in the Cambridgeshire city today (Friday, September 11). The new restaurant has created 25 new jobs.

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On the opening day, the chain offered 1,000 Whopper or Chicken Royale burgers to those who visited.

Olivia, Restaurant Manager at Burger King® UK, Peterborough location, said: “My team and I are looking forward to meeting all our new customers in Peterborough! We can’t think of a better way to celebrate than by giving away 1,000 of our iconic Whopper® or Chicken Royale burgers so get down nice and early to claim yours!”

The fourth restaurant has opened in Boongate in the premises of the former Frankie and Benny’s. This Frankie and Benny’s branch closed its doors in 2023 as a part of nationwide cuts.

Do you want more of the latest Cambridgeshire news as it comes in from across the county? Sign up to our dedicated newsletter to make sure you never miss a big story from Cambridge or anywhere else in the county. You can also sign up to our dedicated Traffic and Crime newsletters for the latest updates on the topics you are most interested in .

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‘Exceptional’ Wingate Nursery School makes Ofsted history

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'Exceptional' Wingate Nursery School makes Ofsted history

Wingate Nursery School has become the first nursery school in the country to be rated ‘exceptional’ by Ofsted across every area inspected under the watchdog’s new framework.

The inspection, which took place on June 9, saw the school described as a place where ambition for children is “without limit” and where youngsters are encouraged to “think big”.

The nursery also ensures children get a breadth of experiences, learning essential skills and foundational skills so they are “exceptionally well prepared” for the future. 

Children at Wingate Nursery School (Image: WINGATE NURSERY SCHOOL)

Headteacher Becky Wood said she was “incredibly proud” and “deeply moved”, saying: “It is an acknowledgement of the extraordinary work of our children, our families and our staff.”

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Inspectors awarded the top grade, the highest of five possible ratings, in all six categories assessed: achievement; attendance and behaviour; curriculum and teaching; inclusion; leadership and governance; and personal development and wellbeing. 

Safeguarding standards were also confirmed as met.

The report derailed how leaders focus on forming “positive, supportive relationships” with the families and welcome them into the Wingate community. 

Children at Wingate Nursery School (Image: WINGATE NURSERY SCHOOL)

Inspectors noted how children make “exceptional progress” where the opportunities for investigation and learning are “endless”

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The report describes how children thrive and have “consistently superb” behaviour, treating others and their environment with respect. 

The nursery’s three sites – the main building, an allotment, and a woodland cottage – give children a “breadth of experiences” rarely seen in early years settings.

Staff, who are “excellent” role models, are “highly skilled” in supporting children with special educational needs and disabilities, ensuring “no ceiling” on what any child can achieve.

Children at Wingate Nursery School (Image: WINGATE NURSERY SCHOOL)

Leaders’ expertise is influencing practice within the nursery, locally and nationally.

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Inspectors also recognised Wingate’s special relationship with the local community and its families with parents and carers describing it as a “special place in the community.”

Ms Wood said: “I am incredibly proud of this outcome, but more than anything, I feel deeply moved that the inspectors have recognised what we have always believed makes Wingate so special. 

“This is not simply an inspection outcome; it is an acknowledgement of the extraordinary work of our children, our families and our staff, and of the courage we have to do things differently. 

Children at Wingate Nursery School (Image: WINGATE NURSERY SCHOOL)

“This result belongs to every member of our Wingate family. I feel incredibly privileged to lead a school where creativity, curiosity, compassion and a respect for children and their childhood are at the heart of everything we do – every single day.”

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Chair of Governors Barbara Beels OBE, known to Wingate as ‘Paddy’, added: “This recognition of Exceptional, at the highest possible level, expresses the passion, vision, love and dedication that has been at the heart of Wingate Nursery School for many years. 

“Under Becky’s inspirational leadership, the whole brilliant team remains true to the school’s values, working tirelessly to truly protect childhood. 

“Children are ensured uninterrupted time for play within an enabling environment that provokes and empowers them to take responsibility for their own learning, supported sensitively by dedicated educators. 

“We are so proud that these unique values and the joyful success they bring to the children, families and the whole community have been acknowledged nationally.’

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Why ‘slow jogging’ is the perfect fitness trend for people who want to get into exercise

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Why ‘slow jogging’ is the perfect fitness trend for people who want to get into exercise

Avid runners are often chasing speed. Whether that’s improving their 5K or shaving seconds off their marathon time to nail a personal best. The idea that exercise should involve pushing further, harder or faster has long been embedded in fitness culture.

But against this backdrop, some people have adopted the almost counter-cultural belief that the key to fitness is to take things slow.

The growing popularity of the “slow jogging” trend online counters a lot of what we’ve been taught about fitness. Rather than striving for speed, the slow jogging trend encourages people to take short steps and move at a pace slow enough to comfortably hold a conversation.

To some people, this might look too easy to count as exercise. But exercise does not have to be intense to improve health.

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The slow jogging trend was originally developed by a Japanese researcher named Hiroaki Tanaka. According to the researcher, jogging at “niko-niko pace” (which translates to “smiling pace”) could be a more enjoyable way to improve cardiovascular fitness. The trend eventually caught on in South Korea before going viral online, where it is now being adopted by people all around the world.

While there’s little research specifically on slow jogging, there is extensive evidence showing that low-intensity and moderate-intensity aerobic activities can improve health, fitness and wellbeing.

The fact that an activity looks easy doesn’t necessarily mean it’s ineffective. This is because exercise intensity is relative. A pace that feels effortless for an experienced runner may feel moderately challenging for someone who has been largely inactive. For that person, slow jogging can still provide a meaningful stimulus to the cardiovascular system and help improve aerobic fitness over time.

It’s for this reason that slow jogging may particularly be beneficial for people who don’t exercise very often or who have perhaps never tried jogging before.

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The World Health Organization recommends that adults get between 150 and 300 minutes of moderate-intensity physical activity each week. More recent guidelines also emphasise a simpler message: some activity is better than none, more is generally better than less, and sedentary time should be reduced.

This message reflects growing evidence that inactivity itself is a health risk. Long periods of sitting have been associated with increased risks of cardiovascular disease, type 2 diabetes and premature death. Researchers now recognise that health is influenced not only by how much exercise we do, but also by how much we move throughout the day.

This is where slow jogging may be particularly useful.

Even avid runners may benefit from slow jogging.
Dean Drobot/ Shutterstock

One of the most consistent findings in exercise science is that some of the largest health gains occur when people move from doing almost nothing to doing something. For someone who is largely sedentary, gradually introducing regular bouts of activity can improve cardiorespiratory fitness, help regulate blood sugar, lower blood pressure and reduce future risk of heart disease and stroke.

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Slow jogging offers a relatively accessible way to achieve this. Compared with joining a gym, participating in organised sport or signing up for a running event, the barrier to entry is low. The pace is manageable and can easily be adapted to people of different ages, fitness levels and abilities.

But the benefits of slow jogging may extend beyond simply helping inactive people exercise more.

Many of the videos shared online show people slow jogging in groups. This social aspect may be important. One of the strongest predictors of long-term participation in physical activity is whether people enjoy the activity enough to keep doing it. Exercise performed with friends, family members or community groups can promote social connection, enjoyment and a sense of belonging, all of which can support long-term adherence.

The mental health benefits may be important too. Regular physical activity is associated with reduced symptoms of anxiety and depression, improved mood and greater overall wellbeing. Activities that combine movement with social interaction may offer benefits that extend beyond physical fitness alone.

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Fitness boost

Slow jogging may even have a role for people who already exercise regularly.

Although it’s unlikely to replace more challenging workouts for those pursuing specific fitness goals, endurance athletes who want to improve their aerobic fitness and even their race times may benefit from slowing down.

This is because slow jogging may overlap with what runners often call “zone 2 pace” – a running pace which raises your heart rate but is still slow enough to hold a conversation.

This lower intensity running can help runners more effectively build their aerobic base (their foundational fitness level and how effectively the body can use oxygen during long runs), and can also help the body learn to burn more fat for energy during exercise.

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For active people, slow jogging could therefore serve as an easier option on days when high-intensity training is neither necessary nor desirable.

Seen in this light, the appeal of slow jogging becomes easier to understand. Its value may not lie in being a revolutionary new form of exercise. Rather, it reflects a growing recognition that health does not need to be extreme to be beneficial. Sometimes the biggest challenge is simply finding a form of movement that people enjoy enough to do consistently.

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Conor Benn taken to hospital as he reveals first reaction to brutal Ryan Garcia loss

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Conor Benn taken to hospital as he reveals first reaction to brutal Ryan Garcia loss

Benn admitted earlier this week that the cut felt like he had been “dragged down to the pits of hell, had a fight with Satan and God brought me back to life” as he described it as the “hardest thing” he had done, having fought arch-rival Chris Eubank Jr twice at middleweight last year before then battling Regis Prograis at a 150lb catchweight in April.

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Inheritance tax faces axe if Kemi Badenoch wins next election as ditching ‘hated’ levy will be funded by welfare cuts

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Sources have said inheritance tax is likely to be abolished if Kemi Badenoch (pictured on September 11, 2026) becomes Prime Minister

Inheritance tax is likely to be abolished if Kemi Badenoch becomes Prime Minister, party sources have told the Mail on Sunday.

The move – which the sources said will happen if ‘the sums can be made to add up’ – would strike a powerful contrast with the array of new taxes being imposed by Labour.

Last week Prime Minister Andy Burnham announced plans to impose a £1.6billion ‘tourist tax’, which would hit Britons holidaying in the UK with a 5 per cent surcharge – the latest in a raft of rises to tax and National Insurance since Labour’s 2024 general election victory.

Inheritance tax is charged at 40 per cent on estates over the standard tax-free threshold of £325,000, although the exempted amount can rise to £1million when the main home is passed on and married couples transfer their allowances between themselves.

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Scrapping IHT would cost an estimated £9billion, with the funds most likely to be found from cutting the spiralling welfare bill.

The move could be announced at the Tory party conference in Birmingham next month, although sources close to Ms Badenoch said they had ‘not decided our policy platform yet’.

It would have echoes of George Osborne’s announcement at the Tories’ 2007 party conference that a future Conservative government would raise the IHT threshold from £300,000 to £1million.

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Sources have said inheritance tax is likely to be abolished if Kemi Badenoch (pictured on September 11, 2026) becomes Prime Minister

Burnham (pictured on September 10, 2026) announced plans to impose a £1.6billion 'tourist tax' that means Britons holidaying in the UK would be left with a 5 per cent surcharge

Burnham (pictured on September 10, 2026) announced plans to impose a £1.6billion ‘tourist tax’ that means Britons holidaying in the UK would be left with a 5 per cent surcharge

The surge in support that followed heavily influenced Gordon Brown’s decision to ‘bottle’ a snap election that autumn.

Given the Tory Party is currently unprepared for an election, many of Ms Badenoch’s aides hope that such a policy would deter Mr Burnham from calling an early election himself. 

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Last year, Mrs Badenoch successfully kept her plans to axe stamp duty secret ahead of her conference announcement – a move credited with shoring up her leadership.

Senior sources in Mrs Badenoch’s office have told the MoS they want conference to create a ‘sense of momentum’ following on from a successful Tory shadow ministerial re-shuffle.

Mrs Badenoch has already said abolishing the ‘death tax’ is ‘high on my list’ and last week she said she commissioned internal research to see whether it is affordable – because ‘we are the party of fiscal responsibility’.

A source said: ‘Abolition is high on Kemi’s policy wish-list, but will only happen if we can make the sums add up’.

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Her new Shadow Chancellor, Andrew Griffith, has also made no secret that he hates the levy.

Last year he told the TaxPayers’ Alliance: ‘I was asked at my selection, what’s the single tax, if you ever had a chance to scrap? And it’s inheritance tax.’

And in August, four days before his promotion, he said Britain can ‘learn from’ Sweden after they scrapped inheritance tax.

A poll for the Adam Smith Institute showed significant support for cutting IHT. It showed 45 per cent of Britons oppose inheritance tax and only 25 per cent support it in its current form.

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John O’Connell, chief executive at the TaxPayers’ Alliance said: ‘Inheritance tax is one of the most unfair and hated taxes on the books, punishing families for saving, investing and building something to pass on. Scrapping it would send a powerful signal that Britain wants to reward aspiration rather than tax people again after death.’

And James Lawson, chairman of the Adam Smith Institute, called for ‘abolition’. He said: ‘We welcome this bold and growth-boosting announcement. The Adam Smith Institute has made the case against the death tax for the best part of 50 years.

‘Inheritance tax does a great deal of damage for very little money. It raises less than 1 per cent of the total tax take. It forces panic sales of family businesses, farms and homes.It falls hardest on family firms, whose owners cannot simply sell shares to pay the bill. And it taxes income that has already been taxed. The British public have never accepted it. Abolition is long overdue.’

A Conservative spokesman said: ‘We have not decided our policy platform for conference and anyone claiming they know what we’re announcing clearly has nothing to do with the planning.

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‘Kemi has made no secret of her desire to cut taxes, singling out inheritance tax as one of those taxes she wants to cut in a speech last week.

‘But, unlike Reform, the Conservatives do not announce policies unless they are fully costed, backed up by specific savings, and in line with our Golden Economic Rule.’

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