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Welsh farm shop less than 30 minutes from Cardiff with massive play area

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Wales Online

Award-winning farm shop, Forage, is a go-to destination for families looking for good food and somewhere to keep the kids occupied – and well fed!

Another bank holiday weekend is here, yay! Panic planning about doing something worthwhile with your extra time off – boo!

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But do not panic as if you’re looking to get out of the city, eat some great food and get some fresh air – hopefully some sun, there’s an award-winning place that’s perfect for your bank holiday day out.

Forage Farm and Kitchen just outside Cowbridge is hosting a hog roast on the lawn on Monday, May 4. And while you’re kicking back on the grass with some great grub, there’s a brilliant play area for the kids to entertain themselves.

Tuck into slow-roasted Penllyn Estate pork with salad and potatoes, no booking is needed, either. From 11:30am – 4pm there’ll also be live music on the lawn. The event is weather-dependent, so check your weather app before setting off!

Forage was recently voted the best in Wales by OpenTable in its round-up, the Top 100 Brunch and Lunch List for 2026, and you can read our recent brunch review, here.

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The modern, but sympathetically natural-looking building, houses a decent sized restaurant and a farm shop selling fresh meat, eggs, bakery goods and store cupboard essentials from independent producers around the country.

But aside from the shop and the almost always busy cafe, is that there’s a huge outdoor space with a lovely wooden play park, tractor race track and, if you’re there with the whole family and you fancy another snack, there’s a pizza hatch outside, too.

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It’s a great spot – found just outside Cowbridge – where the kids can burn off some energy, and potentially one of the restaurant’s brilliant themed milkshakes, and grown-ups can continue with a coffee and cake outside.

Inside, if you’ve managed to book your table for the airy and bright, but busy restaurant you’ll find a breakfast menu with no surprises at first glance – full breakfasts, eggs, breakfast baps, but the true quality shines with the on-farm sourced ingredients, from the Penllyn Estate.

As a destination for a special occasion like Mother’s Day, birthdays etc, Forage is a brilliant choice to get out of the city, but it’s also the perfect place to take the kids when you’ve nothing better to do than a weekend drive, a stop for coffee and a snack while they make the best of the outdoor activity.

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Also ones for the diary are Forage’s special events, at Easter, Halloween and Christmas. Their festive Forage experience is by far my favourite in terms of the quality of the entertainment – there’s a fun elf show before meeting Santa and there’s always lots of activities, tattoos, marshmallow toasting – usually all in the price of the kids’ ticket.

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Rates Of 11 Cancers Are Rising For Under-50s

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Rates Of 11 Cancers Are Rising For Under-50s

Usually, older age is a risk factor for cancers. That’s partly why most cases occur in over-50s. In fact, a third of cases are found in people aged 75 and over.

But according to new research published in BMJ Oncology, two cancers have bucked that trend in England: ovarian and bowel cancers are rising only in younger adults (those under 50).

Meanwhile, multiple other cancers were rising faster among younger people than those over 50, though cases were still increasing for both groups.

Which cancers are rising among younger adults in England?

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Researchers looked at data from the National Disease Registry Service. They found that between 2001 and 2019, incidences of 16 out of 22 cancers in younger women, and 11 out of 21 cancers in younger men, went up “significantly”.

There were 11 cancers that had known behavioural risk factors for younger people and saw especially high rates. These included:

  1. thyroid,
  2. multiple myeloma,
  3. liver,
  4. kidney,
  5. gallbladder,
  6. pancreatic,
  7. womb lining (endometrial),
  8. mouth,
  9. breast, and
  10. ovarian cancers.

People over 50 saw incidence rates of nine of these increase during this period, too.

Bowel and ovarian cancers were the exceptions: they only seemed to rise among under-50s.

Endometrial, kidney, pancreatic, multiple myeloma and thyroid cancers, however, “increased significantly faster in younger than in older women, while multiple myeloma increased faster in younger than in older men,” a BMJ press release reads.

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Why are these cancer rates rising?

This was an observational study, meaning we can’t say from its data that one thing caused another.

Aside from mouth cancer, the researchers noted that all of the 11 cancers were linked to obesity. Six (liver, bowel, mouth, pancreas, kidney, and ovary cancers) were linked to smoking, while four (liver, bowel, mouth, and breast) are associated with a high alcohol intake.

Bowel, breast, and endometrial cancers are linked to physical inactivity, and bowel cancer is associated with dietary habits like not eating enough fibre and consuming too much red meat.

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But the researchers note that with the exception of obesity, younger people have done better or the same as their older peers on these metrics in recent years. Red meat consumption has been down by about 7% in recent years: most of us are eating more fibre, or the same amount, as we did before 2009.

“These patterns suggest that while similar risk factors across ages are likely, some cancers may have age-specific exposures, susceptibilities, or differences in screening and detection practices,” the researchers write.

And plenty of the factors people have previously suggested as a possible cause of rising cancer rates among younger people – including ultra-processed foods, childhood obesity, physical inactivity, antibiotic use, sweetened drinks and air pollution – have “shown stable or declining trends in the last decade”.

In short, it’s a bit of a head-scratcher.

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The experts think it could be down to a range of factors

The study authors wrote that they didn’t look at all the possible causes of these increases, adding that there might be more than one reason rates have gone up.

“Other contributing factors not evaluated here, for example, reproductive history, early-life or prenatal risk factors, and changes in cancer diagnosis and detection practices, may also play a role,” they said.

“Although overweight and obesity are linked to 10 of the 11 cancers evaluated and account for a substantial proportion of cancer cases, both BMI-attributable and BMI-non-attributable incidence rates have increased – though the latter more slowly – suggesting other contributors,” they added.

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The scientists also said that changes to our gut microbiome might be a factor worth investigating.

But it’s important to remember that the majority of cancer cases still happen among over-50s, they added.

“Although increases in cancer in younger adults are concerning, the absolute burden remains far higher in older adults, underscoring the public health and clinical importance of studying risk factors across all ages.”

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11 ‘old lady’ baby names that could return in 2026

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Wales Online

Picking a baby name can be pretty tough

Picking a baby name can feel like a big decision for new parents. Should it be classic, unusual, carry special meaning, or all three?

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Recently, parents have been looking backwards for inspiration. Old-fashioned vintage names that once sounded outdated are making a comeback.

Names like Ronald and Lenny – once associated with grandparents and great-grandparents – are appearing on modern baby name lists again. With so many choices, it’s easy to feel overwhelmed. To help, we’ve looked through Nameberry to highlight names that could become popular choices in 2026.

Baby names that could come back in 2026

In their book Beyond Jennifer & Jason, Nameberry introduced the “100 Year Rule,” the idea that baby names tend to come back into fashion about a century later. But they now say that the pattern is changing.

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Some of today’s popular baby names are returning much sooner, around 30 years ahead of schedule. Influencers and celebrities have recently chosen Baby Boomer-era names.

These “A-OK Boomer Names” are a new trend in baby naming. They take once-old-fashioned names from the 1950s and make them feel cool again.

A-OK Boomer Names

  1. Betsy
  2. Beverly
  3. Blair
  4. Bonnie
  5. Connie
  6. Cynthia
  7. Darla
  8. Diane
  9. Dinah
  10. Ginny
  11. Gloria
  12. Gwen
  13. Hal
  14. Judith
  15. Nancy
  16. Patti
  17. Robin

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Five takeaways from the King’s historic address to US Congress

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Five takeaways from the King's historic address to US Congress

“From the depths of the Atlantic to the disastrously melting ice-caps of the Arctic, the commitment and expertise of the United States Armed Forces and its allies lie at the heart of Nato, pledged to each other’s defence, protecting our citizens and interests, keeping North Americans and Europeans safe from our common adversaries,” he said.

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Man arrested after machete found in vehicle in Farnworth

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Man arrested after machete found in vehicle in Farnworth

Officers from the Bolton South Neighbourhood Team were patrolling Highfield area and stopped a vehicle in the Highfield area on Monday due to the ‘manner of driving.’

One person tried to flee but was quickly detained and found to be carrying a large machete.

A Greater Manchester Police spokesperson said: “A vehicle was stopped due to the manner of driving and all the occupants were detained and searched by our A Relief Response Team under the Misuse of Drugs Act.

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“During the stop, one of the individuals attempted to run but was swiftly detained.

“He was found in possession of a large machete and arrested.”

Police also seized nitrous oxide cannisters from within the vehicle.

Inquiries are ongoing, according to Greater Manchester Police.

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Treats from Melania Trump’s White House beehive featured in state dinner menu for King Charles and Queen Camilla

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Treats from Melania Trump’s White House beehive featured in state dinner menu for King Charles and Queen Camilla

The White House is serving a three-course meal, plus dessert made with honey from Melania Trump’s beehive, during its state dinner with King Charles and Queen Camilla.

The first lady pulled out all the stops when planning the Tuesday night dinner to honor the special relationship between the U.S. and U.K. as Americans celebrate 250 years of independence.

Guests will start with a hearts of palm salad and garden herb velouté sauce as the first course. The second course will feature handcrafted spring herb ravioli. And a third course of Dover sole meunière will be offered to guests. This French fish dish will include sweet snow peas and layered potatoes pavé.

The show-stopper will be the dessert course. Guests will enjoy a beehive-shaped chocolate gâteau, which is a French cake, with White House honey and vanilla bean crémeux custard. Guests will also be served an almond joconde, another French cake.

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The White House is serving a three-course meal, plus dessert made with honey from Melania Trump’s beehive, during its state dinner with King Charles and Queen Camilla
The White House is serving a three-course meal, plus dessert made with honey from Melania Trump’s beehive, during its state dinner with King Charles and Queen Camilla (AFP/Getty)

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King Charles US visit live: British monarch attends state dinner with Trump after his earlier speech to Congress

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King Charles US visit live: British monarch attends state dinner with Trump after his earlier speech to Congress

In pictures: King Charles and Queen Camilla welcomed to White House for state dinner

King Charles and Queen Camilla arrive at the White House for a state dinner (Reuters)
President Donald Trump said King Charles' congressional address as he arrived at the White House for a state dinner
President Donald Trump said King Charles’ congressional address as he arrived at the White House for a state dinner (AFP via Getty Images)
First lady Melania Trump greets Queen Camilla at the White House
First lady Melania Trump greets Queen Camilla at the White House (REUTERS)

Katie Hawkinson29 April 2026 00:32

Trump says he’s ‘jealous’ of King Charles’ speech

President Donald Trump praised King Charles’ congressional address as he welcomed him and Queen Camilla to the White House for a state dinner.

“He made a great speech, I was very jealous,” Trump said as he pointed to the King.

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King Charles arrives for a state dinner at the White House
King Charles arrives for a state dinner at the White House (REUTERS)

Katie Hawkinson29 April 2026 00:23

Guests arrive for White House state dinner

King Charles is expected to attend a state dinner at the White House this evening.

Guests are arriving now, including Amazon founder Jeff Bezos and outgoing Apple CEO Tim Cook.

Amazon founder Jeff Bezos and his wife, Lauren Sanchez Bezos, arrive at the White House for a state dinner with King Charles
Amazon founder Jeff Bezos and his wife, Lauren Sanchez Bezos, arrive at the White House for a state dinner with King Charles (REUTERS)
Outgoing Apple CEO Tim Cook arrives at the White House for a state dinner with King Charles
Outgoing Apple CEO Tim Cook arrives at the White House for a state dinner with King Charles (REUTERS)

Katie Hawkinson29 April 2026 00:10

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King Charles meets with tech leaders ahead of White House dinner

King Charles met with tech leaders and entrepreneurs at Blair House in Washington, D.C., on Tuesday afternoon, ahead of his state dinner at the White House.

Attendees included Amazon founder Jeff Bezos, outgoing Apple CEO Tim Cook and Google President Ruth Porat.

Katie Hawkinson29 April 2026 00:05

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Watch: King Charles hails importance of ‘checks and balances’ on executive power

King Charles was met with huge cheers as he emphasized the importance of “checks and balances” on executive power during his congressional address.

Huge cheers as King Charles hails importance of ‘checks and balances’ on executive power

Katie Hawkinson29 April 2026 00:00

King Charles’ address was ‘best speech of his life,’ Piers Morgan says

King Charles’ congressional address was “brilliant, bold and challenging,” Piers Morgan said on social media.

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“Brilliant, bold and challenging address by King Charles to the U.S. Congress which was (very unusually!) united in regular standing ovations,” he wrote. “The best speech of his life, right when his country needed him to step up and repair the Special Relationship. Bravo, Your Majesty!”

Katie Hawkinson28 April 2026 23:35

ANALYSIS: King Charles’ speech was delightfully detached from reality — and very inconvenient for Trump

The Independent’s Holly Baxter breaks down King Charles’ historic speech to Congress:

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Katie Hawkinson28 April 2026 23:20

Buckingham Palace says King was ‘greatly touched’ by response to speech

King Charles was “deeply honoured” to speak before Congress, and was “greatly touched” by the response afterward, according to a Buckingham Palace spokesperson.

“The King was deeply honoured to have been invited to be the first British King to give such an address and was greatly touched by the warmth and generosity of the response he received,” the spokesperson said.

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King Charles waves as he addresses a joint session of the U.S. Congress
King Charles waves as he addresses a joint session of the U.S. Congress (Reuters)

Katie Hawkinson28 April 2026 23:10

Watch: King Charles acknowledges ‘victims’ of abuse

King Charles acknowledged abuse survivors in his historic address to a joint session of the U.S. Congress

Katie Hawkinson28 April 2026 23:00

Charles wanted to acknowledge ‘victims’ in speech to Congress including those abused by Epstein, palace says

King Charles wanted to acknowledge victims of abuse in his joint address to Congress, including those allegedly abused by Jeffrey Epstein, the palace has said.

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Rachel Dobkin28 April 2026 22:44

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Agents GSC Grays markets the Brooms at Baldersby St James

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Agents GSC Grays markets the Brooms at Baldersby St James

The Brooms is at Baldersby St James, between Ripon and Thirsk, and is being marketed by GSC Grays of Richmond.

They describe the farm as offering “a significant block of prime arable land with extensive grain drying and storage facilities in a very accessible location.”

The farm is predominantly Grade II arable land, close to the A1 motorway, with irrigation from river and borehole.

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About 581.05 acres is arable, with 1.67 acres of grass and 14.13 acres of woodland.

The farm also contains modern grain storage and drying for up to 4,000 tonnes.

The riverside areas and woodland offer “significant natural capital opportunity.”

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There is also a solar array with commercial Export Agreement and Feed in Tariff.

In all, GSC Grays says the property has about 598.05 acres (242.03 hectares).

It is for sale for £7.2million as a whole or in six lots, the agents added.

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Global firm Restrain Company Ltd moves into Harrogate 47

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Global firm Restrain Company Ltd moves into Harrogate 47

Bridges Fund Management and Opus North have completed a deal to let a 10,000 sq. ft. unit at their Harrogate 47 development, by the A1 (M) between Knaresborough and York to global business Restrain Company Limited (Restrain).

Restrain, a global leader in the potato storage industry, has agreed a 10-year term to lease the unit, which will become its new UK HQ.

The company says this move marks a return to the company’s roots, strengthening its presence in the UK while supporting its rapidly growing global operations.

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The new facility features larger, modern premises for the firm designed to optimise operations and enhance distribution efficiency as its global network continues to expand.

Rachel Cook-Coulson, Director, Restrain Company Limited, said: “With our leadership team now based in the UK, we’re perfectly positioned to combine solid and focused expertise to support our expanding markets and global vision.

“The UK HQ is more than a new workspace; it’s a hub for innovation, efficiency, and collaboration that will enable us to better serve our global customer base.”

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The deal completes as construction works conclude on the first phase of development at Harrogate 47, with the delivery of circa 106,000 sq. ft. of speculatively developed Grade A, flexible business units.

Appointed contractor Stainforth Construction has completed two terraces of flexible business units ranging in size from 5,570-12,132 sq. ft., plus three detached units from 10,000-21,409 sq. ft. – one of which is now occupied by Restrain.

The units are situated on a 45-acre site near Harrogate at J47 of the A1(M) in North Yorkshire, which in total comprises more than 600,000 sq. ft. of employment space for industrial, logistics, hi-tech and office uses, as well as amenity uses, within a landscaped environment.

Planning permission was secured from the former Harrogate Borough Council for the low-carbon scheme, which is targeting BREEAM ‘Excellent’ and has the potential to support 2,000 jobs.

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The next phase of construction work is due to commence shortly, which will facilitate and service the next tranche of development.

Jake Shilston, Investment Manager, Bridges Fund Management, said: “Harrogate 47 has been created to appeal to a broad spectrum of regional and national occupiers seeking sustainably designed accommodation to future-proof business operations. There are chronic shortages of new space of like this in the region, and we are seeing keen interest in the available units.”

Ryan Unsworth, Joint MD, Opus North said: “Restrain’s new UK headquarter operations are a welcome addition to Harrogate 47 and to have the deal coincide with the completion of this first phase of works is indicative of the demand for high quality, sustainably developed business units in a prime location.”

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Sky’s Prisoner actor details being ‘handcuffed to co-star for 4 months’

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Daily Mirror

Sky’s action thriller is led by Golden Globe nominee Tahar Rahim and Scottish BAFTA winner Izuka Hoyle

Prisoner: Izuka Hoyle and Tahar Rahim star in trailer

The Sky drama series is a must-watch for adrenaline junkies.

One of the stars of Sky’s upcoming action thriller Prisoner has opened up about the challenges of working on the six-part series.

French actor Tahar Rahim revealed how he and his co-star Izuka Hoyle were handcuffed together during filming for four months.

Speaking about the challenges of filming while attached to his co-star, The Serpent actor explained: “Being handcuffed to someone for four months filming could easily be a nightmare, but Izuka is a beautiful soul.

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“We got on incredibly well and became real friends. She’s my partner in crime. It was a pleasure.”

The pair star as highly valued prisoner and mafia informant Tibor Stone (Rahim) and prison transport officer Amber Todd (Hoyle) respectively.

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After their prison convoy is attacked by the organised crime group that Stone is testifying against, Todd makes the split-second decision to handcuff herself to him and ensure he makes it to court for the trial in four days’ time.

However, Tibor isn’t just any informant; he’s a trained assassin and can take out many of the people sent to eliminate him before he can reveal all.

This required both Rahim and Hoyle to jointly perform stunts while their characters were handcuffed.

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Addressing these challenges, the Golden Globe and BAFTA nominee explained: “Being handcuffed during big stunt sequences made things more complex.

“Our stunt team was brilliant and inventive, open to ideas and incredibly collaborative.

“Izuka and I had to constantly adapt and choreograph every movement together.

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“Izuka has great instincts and she’s strong, which made everything easier. I decided to just flow with her and to treat it like a dance.

“For me, acting with a partner is a kind of dance: you listen, you feel, you respond.”

Meanwhile, Big Boys and Scottish BAFTA winner Hoyle explained: “Having them on made us realise just how close we were going to be to each other for such a long period of time, and that took some getting used to.

“Tahar is incredible. He’s physically fit, so in terms of us pushing each other, it was great.

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“Our competitive streaks would come out… ‘We can go faster than that. We can do better than that. We can push harder than that.’ And we did. Everyone around us would be like, ‘F****g hell’.”

Prisoner will be released on Sky as a boxset on Thursday, April 30

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Police want to speak to these women following alleged Denton robbery

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Manchester Evening News

It follows an incident at a businesses premises at Crown Point North in Denton, Tameside

Police want to speak to these two women following an alleged robbery at a retail park.

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It follows an incident at a businesses premises at Crown Point North in Denton, Tameside on April 21 when police say a pair threatened a member of staff after it is alleged items were placed under a pram.

Police today released an image of two women who ‘might be able to assist us with our inquiries’.

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On its Facebook page, the Tameside division of Greater Manchester Police published brief details of the incident as well as the image and an appeal to the public for information.

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The bulletin titled ‘can you help officers investigating a robbery in Denton?’ said: “We would like to speak to the two women pictured as we believe they might be able to assist us with our enquiries.

“On 21/04/2026 between 12.30pm and 12.50pm, two unknown women have entered a business premises at the Crown Point North Shopping Park on Worthington Way in Denton.

“As they walked around the store, they have placed a number of items underneath a pram before making their way to the exit. On their way out of the store, they become verbally aggressive and make threat of violence towards a staff member.

“Can you help? Call us on 101 quoting CRI/06GG/0007392/26.”

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