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What the UK’s ‘day of reflection’ reveals about COVID memory

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What the UK’s ‘day of reflection’ reveals about COVID memory

A couple of years ago I dug up an artefact buried under soil, grass and leaves in a park close to my home in Exeter. It was not some ancient object but rather a granite memorial plaque laid down by the local city council only three years before. Dedicated to regional victims of the COVID pandemic, it had been created, forgotten and swallowed by the ground in swift succession.

This illustrates our conflicted relationship with remembering the pandemic in Britain. The urge to memorialise sits awkwardly alongside forces of forgetting and indifference. COVID killed over 230,000 people in the UK and had profound effects on health, wellbeing, child development and economic stability. Yet many people treat it with the ambivalence of waking from a strange dream.

Following its official response to the UK Commission on Covid Commemoration late last year, the British government is now formally stepping into this slippery space of remembering and forgetting. March 8 has been designated as a day of reflection on the pandemic, with the Department for Culture, Media and Sport taking the lead.

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And yet how much difference will this day make? What media coverage will it receive? How much public appetite is there for it? In my own work on British remembering and forgetting of the pandemic, I have found much evidence of uncertainty about what should be remembered, who should be centred and when commemoration ought to begin.

Despite the death toll and social consequences, public memory of the COVID pandemic has been marked by hesitancy about what should be remembered, when commemoration should happen, who it should involve and how it should be enacted.

A key challenge is the absence of a unified narrative. Pandemic experiences ranged from bereavement, illness and profound suffering in lockdown to mild inconvenience or even a welcome respite from normal life. Depending on luck and the situation with which you entered into the pandemic, it was anything from deeply traumatic to something people are quietly nostalgic about.

When I asked for short public recollections of the period, I received stories of loss, disrupted lives and exhausted health workers, but was also inundated with descriptions of birdsong and country walks. The responses were later compiled into an online audiobook. Public memory of the pandemic has to find a way of holding these incongruities together.

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The day of reflection also has a disorientating relationship with time. COVID had no neat end point, no convenient armistice day around which to orient ourselves. The question of when public remembrance should begin was therefore unclear. Some informal memorials were created not long after the pandemic started, but when the government launched the UK Commission on Covid Commemoration in 2022, it was criticised for being too soon. In reality there is probably no perfect moment for public memorialisation, with the time always feeling either too early or too late for different people.

The question of who should organise remembrance is equally fraught. The state’s slow response to recommendations from the UK Commission on Covid Commemoration has been shaped in part by an awareness that this is politically sensitive terrain. Perhaps remembrance should not be led by the state at all. The grassroots activist group COVID-19 Bereaved Families for Justice UK created the National Covid Memorial Wall in London, and the bereavement charity Marie Curie oversaw earlier versions of the day of reflection.

Focusing collective recollection solely around loss of life nonetheless leaves major gaps in terms of the variety of people’s experiences. But there are also risks in wholly levelling the playing field. The loss of a loved one is not equivalent to Zoom quizzes and sourdough baking. Nor should collective memory erase the extent to which the pandemic’s impacts were systemically uneven, with higher mortality rates in some ethnic minority communities.

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Remembering through the lens of war

The day of reflection also sits awkwardly alongside existing patterns of how British people remember. These habits are most prominently shaped by rituals of war memory. The various memorial spaces associated with fundraiser and veteran Captain Sir Tom Moore emerged partly because he so neatly fused thoughts of COVID and the second world war.

But the pandemic was not much like a military conflict. While there were praiseworthy instances of public service, most deaths did not fit a narrative of heroic sacrifice, the virus was not an ideological or national enemy, and comparisons between prime ministers Boris Johnson and Winston Churchill have not endured.

Despite the difficulties of what is remembered, when it should happen, who should lead it and what form it should take, there has been an abundance of memorial creation since 2020.

When researching a book on the topic, I visited one built high up a Welsh mountain. I saw one constructed elaborately from wood and later ceremonially set ablaze. Another was framed as a defiant celebration of working-class heroism. One depicts exhausted medical staff cast in bronze. There were many others. Their narratives, forms and origins vary considerably, but what they share is a tenuous grasp on public consciousness. Generally they are little known and, in some cases, their long-term survival is uncertain, dependent on funding, maintenance or continued public interest.

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The March 8 day of reflection will not settle the question of how Britain remembers or forgets COVID, but it will reveal how willing we are to try. Any national act of remembrance will only feel meaningful if it can hold together grief, inequality and ambivalence without pretending they are the same.

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Strictly Come Dancing shake-up as three pro favourites ‘axed’ from BBC series

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Strictly Come Dancing shake-up as three pro favourites 'axed' from BBC series

Strictly Come Dancing 2026 will already look very different as presenters Tess Daly and Claudia Winkleman won’t be returning to host.

Strictly’s Stefan Dennis reveals he will be returning to the show

Strictly Come Dancing bosses have reportedly dropped at least three professional dancers from this year’s line-up.

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This follows BBC executives also considering new presenters after Tess Daly and Claudia Winkleman announced their decision to stand down.

Reports suggest contracts are currently under review, with three popular dancers, including Gorka Marquez, set to be removed from the new series.

Luba Mushtuk is also understood to have been cut from the roster, along with Michelle Tsiakkas.

Gorka made his Strictly debut in 2016, and despite not being paired with a celebrity contestant last year, he continued to participate in group routines and the series finale.

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READ MORE: BBC Gladiators star Bionic sparks concern as medics rush in after injuryREAD MORE: BBC This Life cast on 30th anniversary from cancer battle to Bridgerton fame

Luba joined the show in 2018, whilst Michelle joined in 2022. However, the BBC is now reportedly seeking a “fresh start”.

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According to The Sun, significant changes are underway as dancers discuss their contracts, with bosses said to be pursuing a “fresh start” and introducing new talent to usher in “a new era”.

A BBC spokesperson told Reach Plc: “Plans for Strictly Come Dancing 2026 will be confirmed in due course.”

For the latest showbiz, TV, movie and streaming news, go to the new **Everything Gossip** website.

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This marks the latest in a series of changes for the programme, with the professional dancers facing a new round of departures, whilst the BBC has yet to reveal who will replace former presenters Tess and Claudia.

The duo had presented the show together for more than a decade, with Tess at the helm since the programme launched in 2004.

2026 will bring significant transformation to the beloved BBC programme following the announcement of the presenting pair’s departure during the previous series.

The duo enjoyed an emotional farewell during the Christmas Day special as they bid their final goodbyes, with Claudia saying at the programme’s conclusion: “Thank you again for watching us over the years, it has meant a world to us. There’s just one thing left to do. Come on, Tess.”

She then took her co-host’s hand, and they danced together, as Tess added: “For our very final time, Claud.”

Speaking about their departure, the pair described presenting the show together as an “absolute dream”.

Reach PLC has approached Gorka Marquez, Luba Mushtuk and Michelle Tsiakkas’ representatives for comment.

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Strictly Come Dancing will return later this year on BBC One and BBC iPlayer.

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TV legend died at 71 leaving huge sum after grim health battle

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TV legend died at 71 leaving huge sum after grim health battle

Are You Being Served? icon John Inman passed away on this day back in 2007 yet is still fondly remember and fresh tributes have now been paid to the beloved actor.

A huge TV star died aged 71 following a prolonged illness, shocking fans worldwide. Are You Being Served? icon John Inman passed away on this day, March 8, back in 2007.

But even though almost 20 years have passed, Inman is still fondly remembered, and fresh tributes have now been paid to the beloved actor. Inman passed away after suffering from hepatitis A and undergoing tests due to liver complications.

His manager Phil Dale paid tribute at the time, saying: “John, through his character Mr Humphries of Are You Being Served?, was known and loved throughout the world.” He added: “He was one of the best and finest pantomime dames working to capacity audiences throughout Britain.

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“John was known for his comedy plays and farces which were enjoyed from London’s West End throughout the country and as far as Australia, Canada and the USA.”

Inman’s long-term partner, Ron Lynch, was reportedly “devastated” by his passing. As reported by the Mirror, the actor famously portrayed the flamboyant salesman Mr Humphries in the comedy series Are You Being Served? from the mid-1970s to the mid-1980s.

Inman starred alongside Wendy Richard, who later became known for her role as Pauline Fowler in EastEnders, as well as Molly Sugden, Frank Thornton, and Trevor Bannister.

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It was revealed following his death that he left a large estate, worth around £2.8mil to his partner. Although nearly two decades have passed, fans have been fondly remembering the actor on social media.

One fan simply wrote on Facebook, “Loved him, so funny,” with another adding, alongside a photo of Inman and EastEnders’ Wendy Richard: “Two of my favourites.” Another commented: “Aw….loved this show….and he was wonderful.”

High-end menswear shops played a recurring role throughout Inman’s life. Making the phrase ‘I’m free’ legendary as Mr Humphreys, the flamboyantly camp shop assistant in the menswear section of Grace Brothers’ department store in the beloved BBC sitcom, the part mirrored the actor’s own experiences.

After finishing school, Inman worked as a trainee window dresser at Fox’s Departmental Store in Blackpool town centre, stationed in the gents’ outfitters section. At 18, he secured a position at the renowned Austin Reed flagship store on London’s Regent Street. Living in a £3-a-week bedsit, he quickly began making costumes for the numerous nearby theatres to supplement his meagre wages.

His Austin Reed manager Ron Dyer remembered: ‘It was impossible to lose my temper with John – he was so funny – but he was also very good at his job. But I knew he wouldn’t stay with us long because he told us constantly of his real ambition, which was to go on the stage. At 21, in 1956, he resigned to pursue stardom.

After befriending BBC newsreader Kenneth Kendall during his time at Austin Reed, Kendall offered Inman a part at a repertory company in Crewe, allowing him to obtain his Equity card. Years of vibrant performances followed across the nation in plays, pantomimes and musical theatre.

His breakthrough arrived when TV producer David Croft recognised his exceptional talent. In a 1996 radio chat, Inman reminisced about Croft – who had previously cast him in “silly little piddly parts” – writing to him following his first major role in a West End musical.

He shared: “He wrote me a letter afterwards which said ‘Dear John, thank you for your work in Ann Veronica, you’ve been very good and one day I am going to cast you in a role you can really get your teeth into, love David. PS – this letter does not constitute a contract!’”

Staying true to his promise, when Croft and Jeremy Lloyd penned a standalone episode for the BBC’s Comedy Playhouse set in Grace Brothers, a fictional department store, they selected Inman for the role of Mr Humphries. From that point on, he never looked back.

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Can we design sports shoes that don’t squeak? Here’s what the science says

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Why do sports shoes squeak? Here’s what our research reveals

The unofficial soundtrack of every basketball, squash or hard-court tennis match is the constant high-pitched squeak or shreak of the players’ shoes. But can this squeak be designed out of them while retaining the grip?

That’s the question an international team of engineers and applied physicists, including me, have been investigating. It sounds like a small design tweak. In fact, it cuts to a deep physics problem: how a soft body slides against a rigid one.

Perhaps surprisingly, the mechanism that produces sound when a soft solid slides against a stiffer one has long been the subject of scientific debate. Most theories are linked to the concept of “stick-slip”: when, instead of sliding smoothly, the sliding object rapidly alternates between sticking and slipping.

While it sticks, the soft body (such as a rubber sole) deforms and stores elastic energy. Then it suddenly slips, turning much of that energy into heat through friction – while also releasing rapid vibrations that radiate out as sound.

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But this is not exactly what we observed in our experiments.

After Leonardo da Vinci

Our recently published study took inspiration from the simple-but-effective setup used by Leonardo da Vinci in his studies of friction from the late 15th century.

Leonardo da Vinci’s sketches of his pioneering friction experiments.
Codex Arundel, British Library (41r), 1500-05.

Leonardo used a wooden block resting on a flat surface. The block was subjected to two forces: a normal force (its own weight) and a tangential force which was applied using an additional weight attached to a cable.

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By stacking and combining multiple blocks, Leonardo discovered the two fundamental laws of friction: that friction is proportional with how hard the surfaces are pressed together, and largely independent of the size of the contact area.

But Leonardo never published these findings, which were finally rediscovered and made public in the 19th century in notebooks scattered throughout Europe. In the meantime, the laws of friction had only been formally enunciated by French physicist Guillaume Amontons in 1699 – two centuries after Leonardo’s studies.

Furthermore, these laws are empirical rather than fundamental, and in extreme cases they break down. This led us to the question of what makes a shoe squeak.




À lire aussi :
Leonardo da Vinci’s early work on friction founded the modern science of tribology

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A surprising result

One of the biggest difficulties in friction studies is that the interface being tested (where a shoe sole meets a hardwood floor, for example) is hard to get at, and comes under a lot of pressure while slipping at high speed. Placing sensors at the interface is almost impossible – and even if it were, this would probably alter the frictional response.

Our solution was to use an optical trick: we replaced the hardwood floor with a transparent acrylic plate and mounted an array of LED lights along its sides. When each test object – including multiple rubber blocks – made contact with the plate, light would leak into the contact region, brightening up this area alone. That allowed us to visualise exactly which parts of the soft-rigid interface were in contact.

We used a high-speed camera, capable of capturing up to 1 million frames per second, to film how the contact patches evolved while the “sole” was skidding, and recorded the sounds being emitted with a microphone.

We found that at the point of contact, tiny wrinkles in the surface of the rubber block – known as “opening slip pulses” – were created, which then raced along the interface at nearly 100 metres per second. While most of the block remained stuck in place, these rapidly moving wrinkles created the sound in each friction test.

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Surprisingly, even tiny geometrical features at the frictional interface had profound effects on the sound generated. When it was perfectly flat and smooth, the pulses were messy and generated a scratch-like noise of many different frequencies – closer to the sound of peeling adhesive tape than a clean squeak.

But when ridges were present, like those on the soles of sport shoes, the pulses were confined by the width of these ridges, making them very regular (not messy any more). This turned the sound into a more musical tone akin to the squeaks heard on a basketball court.

We were also able to determine what decides the precise pitch of a shoe squeak. In each test, it was largely unaffected by either the speed of sliding or magnitude of the force applied (which relates to the weight of a player).

Rather, the clearest link was with the height of the rubber block – or the thickness of a shoe’s sole. Using this knowledge, we created a series of blocks of different heights in order to play a familiar melody, as shown in this video.

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Video: Nature.

Our research lays the groundwork for controlling or suppressing squeaking in many mechanical systems involving soft-on-rigid friction. These range from brakes and tyres to hip and knee replacements, where polymer liners slide against polished metal or ceramic heads.

And yes, it could even lead to the development of squeakless sneakers. Designing intricate patterns that keep plenty of rubber in contact (so the grip stays high) but break the sliding into lots of tiny, out-of-sync microevents could kill the clean note of the squeak, and leave only a soft hush.

Table-top earthquakes

Beyond the realm of sports, this work also relates to much larger geophysical questions. Similar experimental approaches to ours have served as table-top models for studying earthquakes, during which ruptures and slip pulses spread along tectonic faults at extremely high speed.

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If we can reproduce earthquake-like slip pulses in the lab, the next challenge is scaling – working out how those centimetre-scale measurements translate to what happens inside real faults in the Earth.

Achieving this could help interpret seismic signals more confidently: using waves recorded far from a fault to infer what has actually happened at the source. Better physics-based models could improve seismic hazard estimates and lead to more reliable hazard maps.

Meanwhile, we’ll keep thinking about squeakless sneakers too.

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Vehicle crashes next to York Vangarde Shopping Park

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Vehicle crashes next to York Vangarde Shopping Park

Police, paramedics and firefighters were called to the scene in Vangarde Way, next to the Vangarde Shopping Park, shortly before 2.20pm on Saturday (March 7).

North Yorkshire Fire and Rescue Service said two fire crews were called to the scene.

In a statement on Sunday, a fire service spokesperson said: “Crews from Acomb and York were requested by police to attend an incident involving a single vehicle road traffic collision.

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“Crews made the scene safe and left the incident in hands of police and ambulance.”

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Spain, Greece and Portugal travel warning as rule changes for British tourists

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Spain, Greece and Portugal travel warning as rule changes for British tourists

Holidaymakers could face major delays this summer

A new border control system is being rolled out at all European airports, including those in Spain, Portugal and Greece, from April 10. The new Entry Exit System (EES) requires British travellers to provide fingerprints and photographs when entering the Schengen Area.

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British holidaymakers have been cautioned about potential queues due to the new biometric system, which was first introduced in October at some EU airports. All 29 Schengen countries are now expected to have it fully operational by April.

Some airport organisations have called for an “immediate review” of the Entry Exit System (EES) rollout as it “continues to cause significant delays,” and cautioned that queues for non-EU passengers could stretch to four hours during the summer months.

The Foreign, Commonwealth & Development Office (FCDO) stated: “EES checks are being introduced in a phased way across external borders, with full operation expected from April 10, 2026.”

The Foreign Office suggested that EES might take each passenger a “few minutes extra” to complete and advised they “be prepared to wait longer than usual” at border control, reports the Express.

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The new checks at European airports follow the recent announcement that dual British nationals could be refused entry at the UK border unless they possess a British passport. The new regulation could impact holidaymakers returning to the UK from their European trips.

Full list of countries with the new Entry Exit System

  1. Austria
  2. Belgium
  3. Bulgaria
  4. Croatia
  5. Czech Republic
  6. Denmark
  7. Estonia
  8. Finland
  9. France
  10. Germany
  11. Greece
  12. Hungary
  13. Iceland
  14. Italy
  15. Latvia
  16. Liechtenstein
  17. Lithuania
  18. Luxembourg
  19. Malta
  20. Netherlands
  21. Norway
  22. Poland
  23. Portugal
  24. Romania
  25. Slovakia
  26. Slovenia
  27. Spain
  28. Sweden
  29. Switzerland

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International Women’s Day – 5 inspiring County Durham women

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International Women's Day - 5 inspiring County Durham women

Betty Brown, OBE — Post Office justice campaigner, Consett

Elizabeth Brown (Betty Brown) was made an OBE in the New Year Honours list. (Image: Lucy North)

Consett great-grandmother Betty Brown, 92, was the oldest person on the King’s New Year Honours List 2026 after receiving an OBE for services to justice.

She is believed to be the oldest surviving victim of the Post Office Horizon IT scandal, having run Annfield Plain Post Office with her late husband Oswall from 1985 until they were forced out in 2003.

The couple lost around £100,000 of their own money covering non‑existent shortfalls.

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One of the original 555 claimants in the landmark group action led by Sir Alan Bates, Betty has become a leading campaigner, fronting national TV interviews and challenging ministers as victims finally secure compensation.

Vera Parnaby — “Mrs Poppy”, Consett

‘Mrs Poppy’ was also named in the New Year’s Honours list. (Image: SARAH CALDECOTT)

Known affectionately as “Mrs Poppy”, Consett’s Vera Parnaby has been selling poppies for the Royal British Legion for eight decades, raising well over £1m.

She began collecting aged six after her father was killed serving in the Second World War, accompanying her mother door‑to‑door.

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Now in her mid‑80s, Vera is the Legion’s longest‑serving poppy seller and leads a dedicated volunteer team in Consett, even introducing contactless machines to keep donations flowing.

Her tireless fundraising has earned her a string of honours and a Pride of Britain regional fundraiser nomination, but she insists she has no plans to stop.

Rhiannon Hiles — Chief Executive, Beamish Museum

Rhiannon Hiles, Chief Executive of Beamish Museum.

Rhiannon Hiles has spent three decades at Beamish, The Living Museum of the North, after joining as a volunteer in 1995 and working through curatorial, commercial and development roles.

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She became chief executive in 2021 and has since led the open‑air museum to its biggest ever accolade – Art Fund Museum of the Year 2025, the world’s largest museum prize.

In February, she was named a North East Business Titan for outstanding leadership and contribution to the regional economy, praised for putting people and communities at the heart of Beamish’s success.

She also holds senior roles in European and UK museum bodies.

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Hannah Fox — Executive Director, The Bowes Museum, Barnard Castle

Hannah Fox, the director of The Bowes Museum.

Appointed director of The Bowes Museum in 2022, Hannah Fox arrived in Barnard Castle with a track record of transforming heritage sites.

In Derby she helped lead the £18m redevelopment of the Silk Mill into the Museum of Making, hailed as the UK’s first museum of its kind.

At Bowes, she has championed community‑led culture and co‑creation, fronting the Durham Creative Community Fellows programme, which supports 17 grassroots arts leaders from across County Durham in partnership with US‑based National Arts Strategies.

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Fox regularly cites founder Josephine Bowes’ “tenacity, creativity and ambition” as the inspiration for the museum’s future direction.

Dr Sarah Price — Head of Locomotion, Shildon

Dr Sarah Price (right) with Bishop of Durham elect Rick Simpson. (Image: North News & Pictures Ltd)

Dr Sarah Price made history in 2018 when she became the first woman to lead Locomotion in Shildon, part of the national Science Museum Group.

The museum, on the world’s first public railway route, tells the story of railways and the people who built and worked on them.

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Price has spoken about challenging the perception that railways are a male interest, noting that close to half of Locomotion’s visitors are women and girls.

Under her leadership the site has expanded its collection, events and outreach, using the region’s rail heritage to engage diverse audiences in science, engineering and history.

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Michelle O’Neill’s briefing boycott let deputy First Minister claim high ground

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Michelle O'Neill's briefing boycott let deputy First Minister claim high ground

By choosing not to attend, Michelle O’Neill allowed the focus of the story to shift away from her argument about the war and towards the optics of her absence

Stormont rarely has much direct influence over foreign policy, but that has never stopped international events spilling quickly into the politics of this place.

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The escalating conflict involving Iran is the latest example. While decisions about military intervention are being taken in London, Washington and elsewhere, the consequences are already being felt much closer to home. Families across Northern Ireland are watching developments anxiously as the situation in the Middle East deteriorates, aware that friends and relatives are among the large number of British nationals currently in countries that could become increasingly dangerous in the days and weeks ahead.

UK officials believe hundreds of thousands of Britons are in countries targeted by Iran, with more than 140,000 registered for Foreign Office updates. If the situation continues to escalate, the prospect of evacuations on a scale rarely attempted by the UK is now openly being discussed.

It was against that backdrop that the UK Government convened a series of briefings for devolved administrations last week, and First Minister Michelle O’Neill chose not to attend.

The First Minister’s explanation has been clear enough. She has said she remains in contact with both the British and Irish governments, and that her priority is to ensure that anyone from Northern Ireland who needs assistance leaving the region can do so safely. Her objection, she says, is to taking part in a briefing by the British Government on military operations when she fundamentally disagrees with the decision to join the conflict.

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That position sits squarely within Sinn Féin’s long-established approach to international affairs. The party has consistently opposed British military intervention overseas, and Michelle O’Neill has framed the current conflict in similar terms, warning that the situation is spiralling and questioning where the escalation will end. She has also been careful to stress that the Iranian regime itself is brutal and repressive, while arguing that war will not deliver a peaceful outcome.

Taken in isolation, none of that is especially surprising. But the politics of the situation is not only about the substance of her argument. It is also about the moment in which the decision was taken and how it has been interpreted.

The briefings offered by London were not about seeking the endorsement of devolved ministers for military action. Stormont was hardly being invited to weigh in on strategic decisions about missile strikes. Their purpose, according to those who attended, was to ensure devolved administrations were updated on developments in the region and on the potential implications for citizens from their jurisdictions. In other words, they were about information rather than endorsement.

That distinction has allowed deputy First Minister Emma Little-Pengelly to frame the situation in a way that is politically advantageous for her. By attending both briefings and speaking afterwards about the scale of the challenge involved in any potential evacuation, the deputy First Minister has been able to emphasise a more practical focus on the immediate consequences of the conflict for people here.

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Her criticism of Michelle O’Neill was measured but pointed. It was, she said, “genuinely disappointing” that the First Minister had chosen not to attend a meeting designed to update local leaders on events that could affect thousands of people connected to Northern Ireland. In Stormont terms, the exchange quickly settled into a familiar dynamic.

Emma Little-Pengelly’s argument was not really about foreign policy at all. Instead, it presented a contrast of one side attending briefings and focusing on practical contingencies, while the other is standing back on the grounds of principle.

The deputy First Minister used an opportunity to launch a broader attack on what she described as Sinn Féin’s historical relationship with Iran, while DUP leader Gavin Robinson went further, arguing the UK should have been involved earlier.

None of that necessarily changes the substance of the First Minister’s critique of the war itself. Across Europe and beyond, there are serious questions being asked about the legality of military action and the risk that the current escalation could pull more countries into a widening conflict.

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But politics, particularly in Northern Ireland, rarely unfolds in a purely substantive way. At a time when families here are worried about loved ones in the region, participation in a briefing designed to provide information about their safety carries a certain symbolic weight, regardless of the technical purpose of the meeting itself.

It is worth saying that had the First Minister attended the briefings, I don’t believe anyone would have batted an eyelid. By choosing not to attend, Michelle O’Neill allowed the focus of the story to shift away from her argument about the war and towards the optics of her absence, which has given Emma Little-Pengelly an opportunity to present herself as the steadier voice in the room.

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Jail bosses blocked nearly half of early releases under government scheme due to ‘risks’

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Jail bosses blocked nearly half of early releases under government scheme due to 'risks'

Jail bosses vetoed 187 inmates deemed eligible, considering them to be “an immediate risk of harm” to an individual or group.

Prison governors blocked nearly half of all inmates set to be freed early under a government scheme, ruling them too high risk new figures have revealed.

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The Scottish Prison Service released 286 prisoners from November 11 and December 13 to ease the overcrowding crisis.

However jail bosses vetoed 40 per cent – equivalent to 187 inmates – deemed eligible after considering them to be “an immediate risk of harm” to an individual or group.

In spite of this, 127 of the 286 freed had convictions for violent offences – or 44 per cent, the largest share of the total, data shows.

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It comes as plans going through Parliament would slash the automatic release point to 30 per cent for sentences under four years.Critics fear the move could effectively scrap the prison governor’s veto.

As the veto applies only to emergency early release schemes, governors would be powerless to stop offenders being freed once they reach 30 per cent.

Scots Tory justice spokesman Liam Kerr said: “The Justice Secretary must start paying attention to victims, to prison governors and realise this situation presents yet more risks to community safety.”

SPS data shows 75 (26 per cent) of those released in November had convictions for crimes including drug offences, weapons possession and bail violations.

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Short-term offenders walked free after serving 50 per cent of their sentence, until it fell to 40 per cent in February last year.

If passed, the change to 30 per cent will come into force in May, a month after the end of the emergency early release programme.

It is limited to those serving less than four years and excludes sex offenders, domestic abusers or terrorists.

Rob Hay, president of the Association of Scottish Police Superintendents said: “A declining prison population cannot be heralded as a success if it means a rise in crime and more victims.”

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The Scottish Government said: “The governor’s veto remains in place – we have no intention of changing that.”

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Emotion Hacks: How To Stop Doom Spirals

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Emotion Hacks: How To Stop Doom Spirals

Let’s not try to sugar-coat the obvious truth: Most of us are more stressed out than ever. While our specific sources of stress vary based on what’s happening in our individual lives, one thing we all share is that a lot of what keeps us up at night is totally out of our control.

The one thing we can manage, however, is our reaction to stress. Being able to regulate our strong emotions is an invaluable skill because they can affect not only our physical health, but also our most precious relationships.

So, when it seems like the world around us has erupted into flames and we feel that meme of the dog drinking coffee at his little table, eyes glazed over, saying “this is fine” — how can we actually mean it?

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That’s what we — Raj Punjabi-Johnson and Noah Michelson, the co-hosts of HuffPost’s Am I Doing It Wrong? podcast — asked Ryan Martin, a psychologist, dean at the University of Wisconsin, Green Bay, and the author of several books on emotions including his latest, Emotion Hacks.

Press play to hear the full episode and learn how to hack your emotions:

One aspect of emotional regulation that Martin emphasised is choosing healthy distractions (versus coping mechanisms that may do more harm than good in the long run). If we execute these correctly, they can save us from — or at least tone down — panic that tends to swell when stress gets the best of us.

The one common thread that runs through all four tools, as you’ll find, is to shift focus away from your stressor in order to army-crawl your way out of despair and find a calmer headspace.

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Here’s what Martin suggests:

1. Phone a friend. Martin wholeheartedly endorses Raj’s go-to coping mechanism of calling (or hanging out with) a friend who can make you laugh. Feeling joyfully connected to another human during a high-stress time can help you feel better fast.

2. Have a visual security blanket. Having a rerun of your favourite show or even some cute pet reels bookmarked on your phone can serve as an emotional life raft when you need it most. “I actually save, on my computer, some sort of motivating clips from YouTube that I can just go check out every now and then when I’m feeling down,” Martin says.

3. Shift your mind’s focus entirely. “I recently started colouring. I am not a good artist, but I found that … my brain doesn’t like rest as much as I want it to,” Martin says. “So I started [colouring] for 10 minutes a day.” This activity, he explains, diverts his mind away from politics or work or whatever he’s stressing about and gives it something new to focus on. “It’s kind of like having a mantra.”

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4. Get outside. Martin points to a wealth of data that finds just how wonderful being outside in nature can make you feel. One study took it a step further, suggesting that being in nature and focusing on an activity — in this scenario, it was bird-watching — can be even more helpful. “And that’s because [the people in the study] were giving themselves something to focus on,” he says. “Instead of being in nature but then still thinking about work, they were thinking about birds. … It doesn’t have to be birds. It could be identifying plants. It could be looking for animals.” But it gives you something to focus on besides your stress.

Martin reminded us that these healthy distractions — which are essentially tools to help ground you when you hit an overload of some kind — aren’t just meant to be emergency emotional triage (though they certainly can be). They work best when they turn into habits that you practice regularly.

However, Martin also pointed out that avoiding discomfort shouldn’t always be our goal.

“I want to be careful about the idea of encouraging just avoidance too regularly because avoidance can certainly lead to other kinds of problems,” he said. “One of the things that I do think is important is that people … do need to learn to sit with some discomfort sometimes. We need to get maybe a little better at challenging ourselves.”

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Martin said the goal isn’t to experience so much discomfort that it “harms” or “re-traumatises” us, but enough that we can start to get used to the feeling and work through it.

“The most obvious example of this is oftentimes around politics,” Martin noted. “This is something that I find myself regularly getting angry about and sometimes to a point that it doesn’t feel healthy for me anymore to wallow in it too much.”

Still, Martin said he recognises that avoiding all current events wouldn’t be healthy for him either.

“There’s a point at which I need to engage with that sort of thing just to be an informed person and to acknowledge what people are going through. And so I’m always trying to sort of find that balance of exposing myself to things I know are going to make me angry … while also trying to take care of myself.”

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We also chatted with Martin about other powerful mood hacks, how to shift our personal narrative, and the ways exercise does (and doesn’t) help improve our mood.

Listen to the full episode above or wherever you get your podcasts.

For more from Ryan Martin, head here.

Have a question or need some help with something you’ve been doing wrong? Email us at AmIDoingItWrong@HuffPost.com, and we might investigate the topic in an upcoming episode.

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I’ve found the 9 Korean pantry essentials chefs swear by for authentic flavour

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I’ve found the 9 Korean pantry essentials chefs swear by for authentic flavour

Korean cuisine has exploded in popularity over the last couple of years, with Korean restaurants and supermarkets popping up all over London.

According to research by Just Eat, Londoners spend an estimated £1.18bn on Korean ingredients every year, some 34 per cent of the national total, signalling the K-Wave is still washing over the UK.

A flurry of viral recipes, like Eric Kim’s gochujang caramel cookies in the New York Times and the ever-popular “army stew” budae-jigae, are also inspiring home cooks to try their hand at homemade Korean dishes.

But before you start cooking up a storm, there are some basic ingredients that you need to stock your pantry with that are essential to Korean cooking. According to Chef Woongchul Park, founder of Michelin-starred Sollip in London, these are the ingredients that form the core of the Korean taste profile.

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Best Korean pantry essentials at a glance

“The Korean palate is a balance of sweet, salty, sour, spicy, and bitter flavours. Home cooks can achieve that by using a combination of sauces, pastes and condiments that come together to create the dishes you would find in any Korean kitchen,” he tells The Standard.

From the most basic of sauces, like soy sauce and sesame oil, to more complex ingredients such as gochujang paste and fish sauce, Park spells out the different ways each product is used in Korean cooking.

Soy sauce is a staple of many Asian cuisines, including Korean. Park explains that there are typically two types of soy sauces used — one for soup and another for dressing and dipping. “Commercial soy sauces are widely available and can be used for most dishes, but we also use a traditionally brewed soy sauce called Yangjo that is better used for salad dressing and dips.”

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Sesame oil is also another ingredient that is mass-produced on a commercial level. Most of these are made from toasted sesame seeds and widely available in supermarkets across the country. You could plump for ultra high quality, cold-pressed, untoasted sesame oil — but Park says few people know the difference.

“At Sollip, we use a Korean sesame oil and also one from Tesco,” he reveals. “I think it’s good quality and accessible, and there isn’t really a difference between commercially made sesame oils.”

Gochujang, a savoury and sweet red pepper paste, and doenjang, a soy bean paste, are also considered the building blocks of a number of Korean dishes. Gochujang comes in different levels of spiciness, so Park recommends starting with a medium heat paste.

For sweetness to balance out spicy and sour dishes, many Koreans turn to a syrup called jocheong, a thick liquid sweetener made from fermented rice. This is a traditional ingredient with a viscosity akin to corn syrup or honey. It’s not easily available in the UK but Korean food enthusiasts can find it on specialist online retailers or some Asian supermarkets.

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Fish sauce is extremely common in Asian cuisines. In Korea, it’s usually made from anchovies, but can also sometimes be made with shellfish or other types of fish, Park tells me. You can choose a fish sauce that depends on what kind of flavours you are going for, but the regular fish sauce made from anchovies is a must-have.

To give your dishes even more oomph, Park suggests a popular plant-based liquid umami booster called Yondu. Made by Korean brand Sempio, a few dashes of this stuff can add plenty of flavour — but Park also warns that using it too often will make everything taste the same. “It’s good for cooking soups and things like that. But in my personal opinion, it makes everything taste too similar, so I would recommend using it sparingly.”

Finally, kimchi — not quite a pantry ingredient, but certainly essential. Park prefers to make his own, as do many Korean families, but if you aren’t confident about it, there are plenty of kimchi products on the market to choose from, and I’ve found the best one below.

I tried the ingredients recommended by Park to bring you the best of the basics when it comes to Korean home cooking.

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I tested several brands and variations of each ingredient recommended by Park, both cooked and uncooked.

For basic items like soy sauce, sesame oil, and fish sauce, I branched out from my usual go-tos and tried Korean-made ingredients to compare and contrast flavour profiles, but I also kept accessibility in mind, as not all Korean products are widely available.

I put pastes and kimchis to the test by cooking them in different ways, such as kimchi fried rice, tteokbokki and bulgogi bowls.

Kimchis were also tested uncooked as a side dish (also known as banchan) to determine how balanced and spicy they were.

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Getting into a new cuisine is exciting and a great way to add new favourite dishes to your rotation. It’s also brilliant to introduce different ingredients to your cooking arsenal.

Korean cooking is defined by its ability to balance loud, punchy flavours with more subtle tastes and aromas, and these essential pantry ingredients are the building blocks you will reach for time and time again. While some ingredients are harder to find, like jocheong (Korean rice syrup), others are widely available in major supermarkets and specialist Asian retailers.

You also don’t have to go out of your way or spend a lot of money to get good-quality ingredients, either; as Park revealed, some commercially produced basic ingredients like soy sauce and sesame oil are perfectly acceptable for home cooking.

However, it can get overwhelming and confusing when shopping for products you aren’t familiar with, so I whittled down my list according to brands that are more easily available, accessible and affordable to give you the best chance at building your Korean pantry from scratch.

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