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why are cruise ships so prone to disease outbreaks?

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why are cruise ships so prone to disease outbreaks?

Cruises are sold as floating holidays, but they are also useful for understanding public health. Cruise ships are carefully designed places where many people live, eat, relax and move through the same shared spaces for days at a time. They show how easily illness can spread when people are packed into a single interconnected environment.

Think of a cruise ship as a temporary city at sea. It has restaurants, theatres, lifts, cabins, kitchens, water systems and indoor gathering spaces. That is great for convenience, but it also means that once an infection gets on board, it can move through the ship in ways that are hard to stop.

The Diamond Princess outbreak is perhaps the best-known example. During the 2020 COVID outbreak, 619 passengers and crew tested positive for the disease. Researchers found that the ship conditions made the novel coronavirus spread more easily. Their modelling suggested that public health measures, such as isolation and quarantine, prevented many more cases, but it also showed that an earlier response would have further limited the outbreak.

Norovirus (the so-called vomiting bug) is the infection most closely linked to cruise ships. In a review of previously published studies, researchers found 127 reports of norovirus outbreaks on cruise ships, with many linked to contaminated food, contaminated surfaces and person-to-person spread. A more recent report from the US also showed that norovirus can spread very rapidly from person to person on a cruise ship.

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This helps explain why ships such as Celebrity Mercury, Explorer of the Seas and Carnival Triumph have become familiar names in outbreak reports. These were not unusual in some special way; they were simply settings where shared dining, close contact and frequent movement through common areas allowed infection to spread fast.

Food service plays a big part in this risk. Buffet-style dining, shared utensils and many people touching the same surfaces can make it easier for stomach bugs to spread. If someone is infected but does not yet feel sick, they may still contaminate food or surfaces before they realise they are unwell.

Buffet dining can help stomach bugs spread.
Hapsari Ayu/Shutterstock.com

The ship’s design adds to the problem. People spend time together in dining rooms, bars, lifts, corridors, theatres and spa areas. Crew members also live and work in the same environment, often in shared accommodation, so illness can move through the ship from passenger to passenger or between passengers and crew.

Ventilation also plays a crucial role. Cruise ships are not closed boxes, but they do rely heavily on indoor spaces where people spend long periods together. Studies into cruise ship air quality have shown that illness can spread more easily in crowded, enclosed spaces, like cabins, restaurants and entertainment venues, if the ventilation system is not up to scratch. Things like adequate fresh air circulation, specialist filters and air-purifying technology all play a role in keeping passengers safe.

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Legionnaires’ disease (a serious lung disease caused by bacteria) shows a different kind of risk. It is not usually spread directly from one person to another. Instead, people can get infected by breathing in tiny droplets from contaminated water systems, hot tubs or showers.

A well-known outbreak among cruise passengers was linked to a whirlpool spa, and recent reports from the US Centers for Disease Control and Prevention have described other cruise-associated legionnaires’ disease outbreaks linked to ship water systems.

Age also matters. Cruise holidays are especially popular with older adults, and many passengers have long-term health conditions that make infections more serious. A stomach bug on a cruise can lead to dehydration, and a respiratory infection can lead to pneumonia or hospital care.

Cruise ships do have medical facilities, but they are limited compared with land-based hospitals. They are built to give first aid, basic treatment and short-term care, not to manage a fast-moving outbreak on a large scale. That is why cruise health depends so much on early reporting, quick isolation and strong cleaning practices.

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Other infections such as respiratory viruses, including influenza, can spread in the same crowded indoor settings, and stomach bugs can spread through food, hands and shared surfaces. COVID and flu exploit enclosed air and crowds. Norovirus loves buffets and surfaces. Legionnaires’ targets water systems, which ships can’t easily sterilise. Hantavirus (a severe respiratory illness spread by rodents) outbreaks on ships are rare. However, as recent news of the deaths on the MV Hondius attests, germs in close quarters find it much easier to spread.

How to limit your risk

As an epidemiologist, I have seen many outbreaks in hospitals, schools and even flights. For travellers, the best protection starts before boarding. It is sensible to check whether the cruise line has clear illness reporting, cleaning and isolation policies. Make sure your routine vaccines are up to date. And for older adults, pregnant women and anyone with health problems, consult your GP before travelling. Also, ensure your travel insurance covers illness-related disruptions.

Once on board, washing your hands with soap and water is the most useful step for preventing stomach bugs like norovirus. Hand sanitiser can help, but it does not replace soap and water. If you start to feel unwell, the safest move is to avoid buffets and crowded shared spaces and report symptoms early rather than trying to carry on as normal.

Cruise lines have improved their hygiene and outbreak response systems over time, and many voyages pass without incident. But the basic structure of cruise travel still creates the same challenge: many people sharing the same meals, the same air, the same water systems and the same common spaces. That is why outbreaks keep returning, and why cruise ships remain a useful reminder that public health is shaped as much by design as by germs.

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NSPCC seeks youngsters join their campaigning group ‘The Voice of Online Youth’

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Organisation looking to recruit up to 20 young people aged 12-15, from across the UK, to join the group.

The NSPCC is asking Lanarkshire youngsters to put themselves forward to join their campaigning group ‘The Voice of Online Youth’.

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The organisation is looking to recruit up to 20 young people aged 12-15, from across the UK, to join the group.

This is an “incredible opportunity” for youths from all backgrounds who have an interest in the digital world to be at the heart of the charity’s online safety campaign – and work to make the internet safer for children across the country.

Having young people’s voices and experiences heard and recognised is one of the main driving forces behind the NSPCC achieving its goal that every child is safe online, can enjoy age-appropriate online experiences and help to ensure tech companies are held accountable for making their platforms safe for children.

Kids’ opinions and experiences of the online world should be invaluable to decision makers as they know first-hand the risks young people are facing.

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Members of the Voice of Online Youth will enable the charity to amplify children’s voices and experiences and help keep others safe online.

READ MORE: Drugs worth £123k recovered by police in Coatbridge

They will meet with key decision makers, help influence policies, laws and regulation, share their experiences and opinions, and help tackle online safety issues.

No previous experience is required – just a passion for making the online world safer for children and young people.

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Membership will run for 18 months, and successful applicants will need to attend online sessions and workshops every other month – with some in-person meetings.

The NSPCC will cover the cost of travel, accommodation and reasonable expenses for regional and national meetings.

Child safety online senior project officer, Adam Diment, who runs The Voice of Online Youth, said: “Children and young people can teach adults so much about the online world.

READ MORE: Airdrie woman crowned Scotland’s Nursing Support Worker of the Year

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“The more we listen to their experiences, champion their voices, and include them in the national conversation, the safer we can make the online world for young people and for everyone. Through my work, I have watched young people grow in confidence and develop skills that will last them a lifetime.”

More details on how to apply can be found at https://www.nspcc.org.uk/about-us/our-people/online-safety-youth-taskforce/; applications close on May 22.

*Don’t miss the latest headlines from around Lanarkshire. Sign up to our newsletters here.

And did you know Lanarkshire Live had its own app? Download yours for free here.

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Mark Ruffalo And Taraji P Henson Slam Guests Attending Jeff Bezos-Sponsored Met Gala

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Mark Ruffalo And Taraji P Henson Slam Guests Attending Jeff Bezos-Sponsored Met Gala

While many of the entertainment world’s biggest names spent their Monday evenings at the star-studded Met Gala, other prominent celebrities have spoken out against the event due to the involvement of Amazon CEO Jeff Bezos.

This year’s Met Ball was co-chaired by Beyoncé, Nicole Kidman and Venus Williams, alongside regular organiser Anna Wintour, while Jeff Bezos and his wife Lauren Sánchez were named as its “honorary chairs”, as well as sponsoring the event, which had the themed dress code “Fashion Is Art”.

In the run-up to the event, the presence of the billionaire CEO became a contentious issue due to ongoing claims about workers’ rights at Amazon.

Bezos’ involvement has also been contentious due to his relationship with US president Donald Trump, with Amazon having reportedly donated $1 million to his inaugural fund.

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One organised protest saw bottles of fake urine being stashed around New York’s Met Museum, in a show of solidarity with Amazon employees days before the Met Ball.

Meanwhile, a video message from a 72-year-old Amazon warehouse worker was also projected onto Bezos’ penthouse in the lead-up to the event.

“When we struggle from paycheck to paycheck, from week to week, it really angers me,” she said in her message. “If it weren’t for every associate in every Amazon facility, he wouldn’t have all those zeros behind his name. Shame on you, Jeff Bezos.

“The people that need to be celebrated at the Met Gala are the workers – people like me. We deserve that celebration. We deserve so much more than we’re getting.”

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Marvel star Mark Ruffalo – who has not attended the Met Ball since 2012 – also shared this video post on his own Instagram page.

It was also liked by Olivia Rodrigo, another notable absence from this year’s event, who has attended the Met Gala three times previously, and was in New York days earlier to host Saturday Night Live.

Taraji P Henson also commented on a video slamming the event by comedian Meredith Lynch, in which she stated: “If you are a celebrity and you attend the Met Gala and you wear the ‘ICE out’ pin, please note that I will be dragging you in perpetuity.”

“I am so confused by some [people] that are going,” Taraji responded. “I am just like WTF ARE WE DOING!?!?!?!”

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Taraji has attended the Met Ball four times in the past, most recently in 2025.

Meanwhile, Abbott Elementary star Lisa Ann Walter spent the evening at a Labour Is Art protest against Bezos’ involvement in the 2026 Met Gala, which featured catwalk appearances from Amazon and Starbucks employees.

Accusing Bezos of trying to make the Met Ball “all about him”, Lisa lamented: “How did an event that’s supposed to celebrate creativity, artistry and fabulousness in all genders end up revolving around this Temu Lex Luthor, who profits off of pushing working people to their very brink?”

In the end, Jeff Bezos did not appear on this year’s Met Gala red carpet.

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However, his wife Lauren Sánchez did walk the red carpet, appearing in a dress inspired by John Singer Sargeant’s painting, the Portrait Of Madame X, in a nod to the event’s “Fashion Is Art” theme.

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Jesse Derry shares update after frightening injury on Chelsea Premier League debut | Football

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Jesse Derry shares update after frightening injury on Chelsea Premier League debut | Football
Jesse Derry was stretchered off the pitch at Stamford Bridge (Picture: Getty Images)

Chelsea youngster Jesse Derry has posted his first update after a sickening head injury on his Premier League debut for the Blues.

The 18-year-old started in the clash with Nottingham Forest on Monday afternoon at Stamford Bridge.

The teenager had turned out twice in the FA Cup for Chelsea, but was thrown into the starting XI for his first taste of Premier League football.

It was a bad outing for Chelsea, who were beaten 3-1 by Forest, but Derry was one of the bright spots in their poor performance.

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However, his top flight debut ended before half-time after a nasty clash of heads with Zach Abbot as they both challenged for a bouncing ball.

Derry got there first, so won a penalty when he was clattered by Abbott, but was felled and received lengthy treatment on the pitch before being stretchered off.

There was great concern for the teenager, but he appears to be positive and is looking forward to a swift return to the pitch.

Chelsea v Nottingham Forest - Premier League
Derry suffered the clash of heads with Nottingham Forest’s Zach Abbott (Picture: Getty Images)

‘A dream come true to start at Stamford Bridge for my Premier League debut,’ Derry wrote on X.

‘I’d like to thank all the Chelsea medical staff, everyone at St Mary’s Hospital, my teammates, and all the fans for their great support.

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‘I can’t wait to be back playing in front of everyone very soon.’

The club posted a statement on the youngster’s status, writing: ‘Jesse is conscious, talking and undergoing precautionary checks. We wish him a speedy recovery and thank the medical staff for their swift response.’

Chelsea’s interim manager Calum McFarlane told the BBC: ‘All signs positive at the moment so we’re hopeful he’s in a good condition and from what we’ve heard it’s positive.

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‘Gutted for Jesse, I thought he did well in the game. He gave us a threat – a massive moment for him that has ended sadly.’

Chelsea v Nottingham Forest - Premier League
Derry looked good before his Premier League debut came to a painful end (Picture: Getty Images)

19-year-old Abbott was making just his second league appearance for Nottingham Forest, and replied to Derry’s update by writing: ‘Best wishes, mate.’

The defeat for Chelsea leaves them ninth in the Premier League table and in real danger of missing out on European football next season.

‘Massively disappointing – we know we are a lot better than what we showed today,’ said McFarlane. ‘I don’t think we ever got to our level so very disappointing.’

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Reform ‘a bunch of cranks and rejects’, Sarwar says

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Reform ‘a bunch of cranks and rejects’, Sarwar says

“John Swinney has repeatedly warned that he will push for another referendum if he wins a majority, yet Labour and the Liberal Democrats are complacent on the issue, while the fake Unionists of Reform are fielding pro-independence candidates and providing the Nationalists with a roadmap to breaking up the UK.

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Hollyoaks confirms staggering Sienna twist that changes everything | Soaps

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Hollyoaks confirms staggering Sienna twist that changes everything | Soaps
Sienna Blake’s crimes caught up with her (Picture: Lime Pictures)

Hollyoaks spoilers follow for Tuesday’s (May 5) episode that is now available to view on Channel 4 streaming. The episode in question will air on E4 on at 7pm.

Sienna Blake’s (Anna Passey) sins finally caught up with her as her horrified loved ones made the devastating decision to report her to the police after a series of grisly discoveries.

The much-loved show favourite, as viewers know, is no angel, having always skirted the line between light and darkness due to a difficult upbringing at the hands of patriarch Patrick (Jeremy Sheffield).

But despite her past misgivings, she has spent the better part of a decade attempting to make amends for her dastardly deeds, becoming a well-liked and valued resident of the village, who has won the heart of just about everyone she crossed paths with in recent years.

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The discovery that Patrick’s twin brother Jez (also Jeremy Sheffield) was her biological dad, however, ultimately changed everything, setting in motion a dark descent, with Jez proving to be a full-blown serial killer.

Jez’s penchant for darkness certainly influenced Sienna, who later killed husband to be Ethan Williams (Matthew James Bailey) – on their wedding day – and pushed nemesis Clare Devine (Gemma Bissix) to her supposed demise.

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Following the latter incident, Cleo McQueen (Nadine Mulkerrin), who was diagnosed with postpartum psychosis just months ago, was appalled to discover that not only did Sienna claim Clare’s life but that she lied about it, claiming Cleo did it.

Sienna has been tampering with Cleo’s medication and using her mental health against her for weeks, in the hopes of making her believe that she needs to rely on Sienna for everything, but Cleo worked out what she was up to and confronted her this week.

After a showdown, Sienna admitted to her crimes, telling Cleo that she desperately wants to go back to the way things were. Cleo, however, made it clear that such a thing wasn’t an option – at least not without her taking accountability for her actions.

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Sienna looks upset at the allotment in a showdown with Cleo
Sienna tried to make Cleo see that they could have a future together (Picture: Lime Pictures)

Working out that Sienna also killed Ethan, Cleo urged her to go to the police, but Sienna managed to convince her to come to the allotment first so that she could complete the floral arrangements for Ste and Rex’s upcoming wedding.

In dramatic scenes, Sienna claimed that Cleo doesn’t love her any more and a grim showdown ensued – with Cleo falling to the floor and hitting her head.

Warren Fox (Jamie Lomas), meanwhile, uncovered the truth about Clare’s ‘demise’, informing Dodger Savage (Danny Mac) that Sienna was the one to blame – not Sophie or Cleo.

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Sienna is taken away by the police in Hollyoaks
Sienna was taken away by the police (Picture: Lime Pictures)

When Dodger arrived at the allotment and called for back up, Sienna fled the scene, hoping Warren would help her get out of dodge.

Instead, enraged Warren drove her right back to the village, where she was taken away by the police in front of everyone. Warren told her that he’d see her ‘in hell’ but Sienna made it quite clear that she’ll see him before that, hinting that she’s got unfinished business that needs dealing with.

The question is: have we actually seen the last of the almighty Sienna Blake? Or will she be staging a comeback in the future?

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Hollyoaks streams Mondays to Wednesdays from 6am on Channel 4’s streaming platform, or catch episodes on TV at 7pm on E4.

If you’ve got a soap or TV story, video or pictures get in touch by emailing us soaps@metro.co.uk – we’d love to hear from you.

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Down and Armagh GAA supporters row as ugly scenes break out in Clones

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Belfast Live

Footage circulating on social media appears to show a brawl between Armagh and Down supporters

Down v Armagh fans involved in heated brawl

Tensions boiled over between Down and Armagh fans ahead of the Ulster Senior Football Championship semi-final in Clones on Sunday, with unsavoury scenes marring the build-up to the match.

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Video footage circulating on social media appears to capture a group of supporters from both counties engaged in a violent altercation near a bus in what seems to be a drop-off point for match-goers.

An Garda Síochána confirmed to the Irish Mirror that they “had received no reports of any incidents,” relating to the Ulster semi-final encounter.

On the pitch, Armagh dominated their fierce rivals, cruising into the Ulster final with a commanding 3-33 to 0-14 victory, reports the Irish Mirror. Kieran McGeeney’s side will now face Monaghan as they bid to lift the Anglo Celt Cup for the first time since 2008.

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West Lothian voters reminded they do NOT need ID to vote in Holyrood elections

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Polls open at 7am across West Lothian and will close at 10am on Thursday. Registered voters should have received their poll card advising where to vote.

Voters are reminded that they do NOT need ID to vote in the Holyrood elections this Thursday.

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Polls open at 7am across West Lothian and will close at 10am on Thursday. Registered voters should have received their poll card advising where to vote.

There are now three constituencies covering the county. A new Bathgate constituency covers the northern half alongside the existing Almond Valley constituency around Livingston. The town of Linlithgow has been incorporated into a new East Falkirk and Linlithgow constituency.

The Local Democracy Reporting Service will cover the two counts being held in Livingston and also the Linlithgow one from Falkirk.

READ MORE: Charity say volunteers ease pressure on new West Lothian mums struggling to cope

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Registered postal voters cannot be issued with ballot papers at the polling station, but they can return their completed postal ballot pack to their polling station on polling day by 10pm.

Alternatively, they can hand deliver their postal vote to polling stations in the constituency or to West Lothian Civic Centre in Livingston.

The Scottish elections use a proportional system of voting which means that you vote for both a local constituency MSP and for additional regional MSPs.

This means that when you arrive at your designated polling station, you will receive two ballot papers – a constituency ballot paper and a regional ballot paper.

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Your lilac-coloured ballot paper is for your local constituency and will contain a list of candidates running to be your area’s Member of Scottish Parliament (MSP).

READ MORE: West Lothian town may soon have its own dental practice

Your peach-coloured ballot paper will be used to elect MSPs for your region. On this second ballot paper instead of voting for a specific candidate, you will be asked to cast a vote for a political party.

You must indicate your preferred choice on each paper by putting a cross (X) in the box next to your preferred candidate or party.

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If you put a cross (X) next to more than one box on the ballot paper, your vote will be considered a ‘spoilt ballot’ and will not be counted. Once you have completed your ballot papers, fold and put them into the appropriate ballot box – there will be one ballot box for the constituency vote and another for the regional vote.

Staff in the polling places will be available to provide any support you may need. Arrangements will also be in place in polling stations to assist those with accessibility requirements.

Arrangements are available in the polling stations for voters who need help with reading the ballot paper or marking it. No photos can be taken inside the polling station.

READ MORE: Almond Valley SNP candidate visits Livingston Community Shed

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Man threatened to smash former partner’s windows and threw phone at her face

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Cambridgeshire Live

MacDonald had thrown a phone at his victim’s face, which injured her lip and chin.

A man has been jailed after harassing and assaulting his former partner. Ryan MacDonald, 29, of Fen View, Stanground, Peterborough, threatened to smash the victim’s windows and doors on March 21, 2025.

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The victim reported the incident to the police but two days later, she withdrew the complaint because she felt she and MacDonald, who she had a child with, had been getting on better. Three months later, MacDonald started messaging her at work and said he was outside her home.

Even though he was told to leave her alone, he had been waiting nearby her home when she finished work. The victim went with MacDonald to a park out of fear where they had an argument.

A few days later, the victim was collecting her child from school when MacDonald appeared and started shouting at her. He grabbed her phone and threw it at her face, which injured her lip and chin.

Over the course of around a week, MacDonald followed the victim and bombarded her with calls, text messages, and unannounced visits before he was arrested. While he was on bail, he made several calls to the victim to get her to withdraw the charges.

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This led to him being arrested again. On Wednesday, April 29, at Huntingdon Law Courts, MacDonald was sentenced to two years and four months in jail after he pleaded guilty to harassment involving fear of violence, actual bodily harm (ABH), and intimidating a witness or juror.

Counts of stalking involving fear of violence, threats to damage or destroy property, threats to kill, and two counts of assault by beating were ordered to lie on file.

DC Isabelle Wilding, who investigated, said: “MacDonald’s behaviour was persistent, intimidating and left the victim living in fear. This sentence reflects the seriousness of his actions and sends a clear message that harassment and abuse will not be tolerated.

“We take reports of stalking and harassment extremely seriously and would encourage anyone experiencing similar behaviour to come forward and seek support.”

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Ask.com shuts down after 30 years as users say RIP Jeeves

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Ask.com shuts down after 30 years as users say RIP Jeeves

Ask Jeeves was among the first internet search engines to launch back in 1996, two years before Google (in 1998).

Visitors to the search engine were greeted with the iconic butler character, known as ‘Jeeves’.

Ask Jeeves was rebranded in February 2006, changing its name to Ask.com.

Ask.com shuts down after 30 years

Now, after 30 years, Ask.com has shut down (effective as of May 1, 2026).

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The website says: “Every great search must come to an end.

“As IAC continues to sharpen its focus, we have made the decision to discontinue our search business, which includes Ask.com.

“After 30 years of answering the world’s questions, Ask.com officially closed on May 1, 2026.

“We are deeply grateful to the brilliant engineers, designers, and teams who built and supported Ask over the decades.

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“And to you—the millions of users who turned to us for answers in a rapidly changing world—thank you for your endless curiosity, your loyalty, and your trust.

“Jeeves’ spirit endures.”

Ask.com shut down on May 1, 2026. (Image: Ask.com)

“End of an era” – Internet users saddened by Jeeves’ “retirement”

The closure of Ask.com has hit users hard, with some labelling it the “end of an era”.

One person, posting on the Reddit group r/technology, said: “Ask Jeeves. Such an OG. Enjoy retirement.”

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Another added: “Oh man. End of an era.”

A third user commented: “It’s actually quite amazing the staying power some of these early internet giants despite having fallen out of relevance decades ago. RIP, Jeeves.”

This person posted: “This was the first search engine I ever used when I first came online. Thank you for your service.”

While another fan wrote: “Nooooo, not Jeeves. What’s next, Alta Vista?”

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Do you remember Ask Jeeves? Will you miss the search engine now that it’s shut down? Let us know in the poll above or in the comments below.

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Body Language Experts Explain What The Most Commonly Misunderstood Sign Really Means

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Body Language Experts Explain What The Most Commonly Misunderstood Sign Really Means

If you saw me at a work meeting, out with friends, or honestly anywhere in the wild, I almost always have my arms crossed. With that being my default stance, you would think I’m a miserable person with a bad attitude. But that is far from the truth (most of the time).

I’m crossing my arms for two reasons: 1) I’m probably cold, and 2) it feels like I’m giving myself a hug, and it feels comforting.

As it turns out, crossed arms is the most commonly misunderstood body language sign, according to experts.

“Most of the time, body language reading is quite accurate; we have to remember it’s only a part of the communication, like tone, choice of words, or, in some cases, touch,” as Stephanie Pappas, a licensed marriage and family therapist, told HuffPost.

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According to Pappas, our reason for judging a person for their body language is evolutionary. Body language was the prominent form of communication and a major survival skill for our ancestors thousands of years ago, she explains. “We were wired to be attuned to those in our tribe, or potential threats, by the way they moved and expressed themselves around us.”

PixelVista via Getty Images

Professional young woman with glasses standing arms crossed in a bright home office, exuding confidence and competence

So while we don’t have to rely as much on body language for communication, our brains might still read body language and create a story.

Turns out, crossed arms aren’t the only thing people are getting wrong. Here’s what experts say about the most overlooked body language signs.

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Here’s what crossed arms actually mean…

While people read crossed arms as being closed off or rude, it’s actually a self-soothing technique for most people, says Pappas. “It’s so easy to cross your arms when you’re feeling stressed or overwhelmed as a way to try to regulate yourself.”

“The biggest mistake is that we judge too quickly,” Linda Clemons, body language expert and author of HUSH: How to Radiate Power and Confidence Without Saying a Word told HuffPost. “Say my arms are crossed. You think, ‘this person is cold, closed off’ and you walk away. Two seconds later, I reach for my sweater. I was literally cold!”

“But you weren’t there to see it, because you judged so quickly.”

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In other words, my reasons for crossing my arms are totally valid. And so are yours.

It’s not just crossed arms – people are frequently confused by these body language signs, too.

While Pappas and Clemons agree that crossed arms is the top confusing body language sign, eye contact and even smiles leave a lot of room for interpretation.

“Often, eye contact is given a lot of weight for being the signal that shows attention and respect for the other person,” Pappas said. However, reasons for not maintaining eye contact can go beyond rudeness or indifference. For example, in some cultures, it’s considered disrespectful to make eye contact; some people who are neurodivergent also have difficulty making eye contact because it feels overwhelming or uncomfortable.

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Another confusing body language is the smile, according to Clemons. Sometimes people give what Clemon called “a pageant smile,” (AKA a fake smile) because they feel they should be acting like they’re happy.

“People who are truly happy for you, their cheeks will be elevated, and their eyes will be wide,” Clemons said. But with pageant smiles, they’re only using the muscles in their lower faces.

This is how to get better at reading body language cues.

Body language is only a piece of the communication puzzle, says Pappas. “It needs to be taken into consideration with context in order to create as much accuracy as possible.” Here are some tips to better read body language.

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Understand Baseline Behaviour

If you know someone closely, you’ll get a full picture of their mood, personality, and communication style, otherwise known as baseline behaviour, Pappas notes. For example. Say you have a friend who often uses their hands when telling stories, suddenly puts their hands on their lap; That may mean a shift in their emotions or mood.

Understanding the person’s baseline was necessary to interpret their non-verbal cues in that context, adds Clemons. “Say we’re at a funeral, we’re paying our respects. Everyone’s expression is very somber, but one person is smiling,” she describes. “It’s the wrong non-verbal cue for this context, so you probably think something is very off with this person. But then maybe someone tells you this person always smiles when they are nervous, or overwhelmed.”

Knowing a person’s reactions to situations can offer better clarity on how to proceed, too.

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Look At Behaviours In Clusters

Another thing to pay attention to is to look at behaviour in clusters, according to Clemons. “If the arms are crossed, the tone of voice is dismissive, and the person’s shoulders or feet are turned away, it’s more likely that they really don’t want to be talking to you.”

Congruency is also key, she adds. The words people speak should match their tone and body language. “If I say to my spouse, ‘I want to make this marriage work,’ but I fold my arms and my tone of voice is not congruent with my words, I may be headed out the door,” Clemons said.

Understand Intuition Versus Anxiety

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One of the best things you can do when reading body language is learning to distinguish between intuition and anxiety, says Pappas. When you’re overly focused on analysing someone’s signals, you can drop out of the parts of the brain that help connect and communicate (and spiral into anxious storytelling instead).

“Anxiety might tell you, ‘Look at the way they’re standing there, they’re so angry with you, what did you do now?’” Pappas explained. “Whereas intuition is usually an unconscious, nonjudgmental piece of information that helps you make productive decisions.”

In other words, anxiety builds a dramatic narrative while intuition delivers a quiet, neutral signal. The latter is worth listening to, especially in situations where safety is a concern. “Paying attention to your gut feeling, especially in a situation where safety may be a concern, is a skill that our bodies have honed to keep us alive,” Pappas said.

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