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York mum’s YouTube keep fit channel near to 100k subscribers

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York mum's YouTube keep fit channel near to 100k subscribers

Beth Chadwick first started teaching dance fitness in person in 2025 after having her first baby, helping local mums get moving while navigating the challenges of new motherhood.

She said toward the end of last year, she wanted to reach even more women in their own living rooms, especially as she prepared for her second postpartum season.


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The first video was published on the channel just four months ago.

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Beth said: “After having my first baby I lost 70lbs following this method, and I wanted other mums to know it’s possible to feel strong and confident again without a huge ticket price attached to it.

“Maternity leave can leave many mums without ways to pay for gyms or fitness classes, so I decided to share my workouts online for free.

“Fitness should be accessible to all mums, especially postpartum, no matter how little time or money they have.”

MoveFit Mama Fitness has reached nearly 100,000 subscribers on YouTube (Image: MoveFit Mama Fitness)

Beth said filming takes place in her living room and her workout routines combine fun dance routines with effective fitness exercises, making them achievable for mums of all fitness levels.

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She said her channel – MoveFit Mama Dance Fitness – has already built a supportive online community, with thousands of mums sharing success stories and motivating one another for staying active while managing family life.

Beth said: “I started these workouts just to help a few mums – I honestly thought it would find a few hundred mums at best, but seeing thousands join in from across the UK, USA and Europe has been incredible.

“You really can get moving at home, even when your baby is napping, when you have no time to spare or if your kids are grown up and you’re wanting to get back into fitness.”

Beth said she hopes to continue expanding her free fitness offerings and inspire more mums to prioritise their wellbeing.

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For more information go to https://www.youtube.com/@MoveFitMamaFitness

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Flooding expected in York city centre as river levels rise

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Flooding expected in York city centre as river levels rise

The Environment Agency (EA) provided updates to the flood risk affecting riverside properties in the centre of York today.

It said the areas most affected are King’s Staith in York and riverside areas from Lendal Bridge to Millennium Bridge.

King’s and Queen’s Staith under water this afternoon (March 14) (Image: Kevin Glenton)

This afternoon, parts of South Esplanade were under water, and closer to the Ouse Bridge, King’s Staith was also covered in river water, along with Queen’s Staith on the opposite bank.

Parts of Tower Gardens close to the river were flooded and St. George’s Field Car Park was open.

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Tower Gardens were under water in parts close to the River Ouse this afternoon (March 14) (Image: Kevin Glenton)

At the Viking Recorder in North Street Gardens at 1.15pm, the River Ouse levels were 2.93 metres and falling, above the top of the normal range of 1.9 metres.

The EA says flooding is possible above three metres and the levels are predicted to fall back to normal levels till tomorrow morning.

The highest recorded level here was 5.40 metres in November 2000.

A flood warning means flooding is expected and residents are urged to follow official advice.

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At the Foss Barrier close to the confluence of the two principal rivers in York, the level at 1.30pm was 7.83 metres and steady, above the top of the normal range of 7.9 metres.

The highest level recorded here was 10.2 metres on November 4, 2000.

All areas are being assessed by the Environment Agency throughout the day, it said.

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Sussexes lash out at author over claims Meghan ‘brainwashed’ Harry in new book

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Sussexes lash out at author over claims Meghan ‘brainwashed’ Harry in new book

In the first extracts of Tom Bower’s forthcoming book, Betrayal: Power, Deceit And The Fight For The Future Of The Royal Family, it is claimed the Prince and Princess of Wales also considered Meghan “a threat” as tensions escalated prior to the Sussexes’ decision to quit Britain for the United States.

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Six Nations table: Latest standings and results on Super Saturday

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Six Nations table: Latest standings and results on Super Saturday

The final round of what has been a dramatic 2026 edition of the northern hemisphere’s premier international rugby competition promises to be eventful, with three teams still in contention for the title.

Two of them clash in Dublin to kick off proceedings as Ireland and Scotland go head to head at the Aviva Stadium, both needing to win and hope that they get a huge favour from England in Paris later on.

Ireland, two points behind their rivals at the start of the afternoon, have the confidence of having won 11 straight games against Scotland, who have never previously lifted the Six Nations trophy. The winner of their game will clinch at least some silverware in the form of the Triple Crown.

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Their massive points difference advantage means that France will retain their title with a bonus-point win over England regardless of what happens in Dublin, though exactly what they need to do will be clear ahead of kick-off in the final game.

The middle match on Super Saturday is in Cardiff, where improved Wales are desperate to avoid another winless campaign against an Italy team looking to produce their best finish in the competition after a historic first victory over England.

Position

Team

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P

W

D

L

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PF

PA

PD

B

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Pts

1

France

4

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3

0

1

163

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84

+79

4

16

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2

Scotland

4

3

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0

1

122

101

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+21

4

16

3

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Ireland

4

3

0

1

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103

87

+16

2

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14

4

Italy

4

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2

0

2

62

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86

-24

1

9

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5

England

4

1

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0

3

107

103

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+4

2

6

6

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Wales

4

0

0

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4

59

155

-96

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1

1

Six Nations fixtures and results

Ireland vs Scotland (2:10pm, Aviva Stadium, ITV1)

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Wales vs Italy (4:40pm, Principality Stadium, BBC One)

France vs England (8:10pm, Stade de France, ITV1)

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Tributes pour in for rock musician who died after ‘long and courageous’ battle

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Manchester Evening News

His family have asked for privacy during this ‘incredibly difficult time’

Tributes are pouring in for Motorhead guitarist Phil Campbell who died after a ‘long and courageous’ battle with his health. His family said that the rock star was in intensive care after a ‘complex major operation’.

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The 64-year-old, who was born in Pontypridd, Wales, was best known for being Motorhead’s guitarist from 1984 until they broke up in 2015. The band are known for hits Ace of Spades, Overkill, and Born to Raise Hell.

In a statement posted on Facebook, his children shared he died on Friday evening, adding: “His legacy, music and the memories he created with so many will live on forever.”

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The full statement reads: “It is with great sadness that we announce the passing of our beloved father, Philip Anthony Campbell, who passed away peacefully last night following a long and courageous battle in intensive care after a complex major operation.

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“Phil was a devoted husband, a wonderful father, and a proud and loving grandfather, known affectionately as ‘Bampi.’ He was deeply loved by all who knew him and will be missed immensely. His legacy, music and the memories he created with so many will live on forever.

“We kindly ask that our family’s privacy is respected during this incredibly difficult time.”

Fellow band member Lemmy died in 2015 after a battle with prostate cancer. Phil recently toured with his own band Phil Campbell and the Bastard Sons, featuring his three sons.

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The music legend started playing guitar when he was 10 years old, inspired and influenced by guitarists such as Jimi Hendrix and Led Zeppelin’s Jimmy Page. By the age of 13 he was playing semi-professionally in gigs around south Wales and first met Lemmy after a Hawkwind gid when he asked the singer for his autograph.

When Motorhead held auditions for a new guitarist in 1984, he went along was was hired along with Michael Burston.

The band called it a day after Lemmy’s death saying: “We will not be doing any more tours or anything. And there will not be any more records. But the fire survives, and Lemmy lives on in the hearts of everyone.”

In April 2020, Campbell opened up about how hard it was to see Lemmy struggle towards the end of his life saying that Lemmy “wasn’t quite himself” and that he had been “ageing a little bit more” on Motörhead’s final tour. He also admitted that the end of Motörhead was not easy to adjust to at first.

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Why everyone is switching to modular sofas in 2026 (and the 10 best picks to upgrade your space)

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Why everyone is switching to modular sofas in 2026 (and the 10 best picks to upgrade your space)

What is a modular sofa?

Think of them as upholstered furniture versions of Tetris. Modular sofa designs are formed of moveable sections (modules) like arm or chaise longue pieces that you can swap around to create a different look or expand the size of your existing modular sofa.

What are the benefits of a modular sofa?

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It means you can increase your seat space from two to three just by getting one extra piece, or create a corner sofa from a standard three-piece suite by adding a corner unit or chaise onto one end. With a modular sofa, you can switch between an L-shaped or a U-shaped formation with a little rearranging.

Some modular sofas have an ottoman or footstool included, which you can push against the sofa for extended leg space and literally raise the comfort levels, or use as a padded bench to create a more dynamic seating area when you’ve got friends and family over.

When it comes to flexible furniture, it really doesn’t get much better.

Modular sofa buying checklist

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Furniture brand ScS has some helpful tips on what to consider when mulling over a modular sofa purchase:

  • Ensure you take accurate measurements before ordering, as there are several components involved; be mindful to add all of these dimensions together. It’s equally important to take accurate measurements of the area in which you intend to place your sofa.
  • Choose the best configuration to maximise your space and how you typically use your living room.
  • As modular sofas have a large surface area, it’s important to choose upholstery that you won’t tire of, a neutral shade may work best as you can easily dress this up with interchangeable accessories rather than a loud print that has the potential to look busy.

Modular sofa FAQs by Abha Shah, Shopping Editor

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Woman charged to court after assault on bus driver in Derry

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Belfast Live

She was also charged with two counts of assault on police

A woman has been charged to court following an assault on a bus driver.

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The reported incident happened in Derry yesterday, Friday March 13. In a brief statement on Saturday, a police spokesperson said the woman, aged 28, has been charged with common assault, criminal damage and two counts of assault on police.

“She was due to appear before Derry Magistrates’ Court today, Saturday 14th March,” the statement continued.

“As is usual procedure, all charges will be reviewed by the Public Prosecution Service.”

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

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Documents required by GOP’s voting bill can be difficult and costly to get

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Documents required by GOP's voting bill can be difficult and costly to get

COLUMBUS, Ohio (AP) — Joshua Bogdan was born and raised in the United States. The only time the New Hampshire resident has left the country was for a day and a half in seventh grade, when he went to Canada to see Niagara Falls.

Even so, that did not mean proving his U.S. citizenship in last fall’s local elections was easy.

The 31-year-old arrived at his voting place in Portsmouth and handed the poll worker his driver’s license, just as he had done in other towns when arriving to vote. She said that would no longer do.

The poll worker said that under the state’s new proof-of-citizenship law, which took effect for the first time during town elections in 2025, Bogdan would need a passport or his birth certificate because he had moved and needed to reregister at his new address. A scramble ensued, turning the voting process that he had always found fun and invigorating into a nerve-wracking game of beat the clock.

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“I didn’t know that anything had officially changed walking in there,” he said. “And then being told that I had to provide a passport that I’ve never had or a birth certificate that’s usually tucked away somewhere safe just to cast my vote — which I’ve done before — it was frustrating.”

A national push, despite noncitizen voting being rare

Bogdan’s experience in New Hampshire is a glimpse into the future for potentially millions of voters across the country. That is if Republican voting legislation being pushed aggressively by President Donald Trump passes Congress and a “show your papers” law is put in place in time for the November elections.

The Safeguard American Voter Eligibility, or SAVE America Act, cleared the U.S. House last month on a mostly party-line basis. Republicans say it would improve election integrity. Trump has called its safeguards common sense. The bill is scheduled to come up in the U.S. Senate next week for voting and debate.

Republican messaging has mostly highlighted a less divisive provision in the bill that would require voters to show a photo ID, but the mandate for people to provide documentary proof of citizenship to register to vote in federal elections is likely to have the most wide-ranging consequences. Noncitizens already are prohibited from voting in federal elections, and it is not allowed by any state. Cases where it occurs are rare.

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Obtaining the necessary documents under the SAVE Act is not as easy as it might sound. A similar effort was tried in Kansas a decade ago and turned into a debacle that eventually was blocked by the courts after more than 30,000 eligible citizens were prevented from registering.

A long list of documents to use, but with caveats

Rebekah Caruthers, president and CEO at the Fair Elections Center, said the legislation’s strict documentation requirements could move the U.S. “in the opposite direction” of representative democracy.

“If this bill passes, it would deny millions of eligible Americans their fundamental freedom to vote,” she said in an email. “This includes millions of people who make up your communities, including married women, people of color and voters who live in rural areas.”

The list of qualifying documents in the SAVE Act for proving citizenship appears long, but many of them come with qualifiers.

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Under the bill, a REAL ID -compliant driver’s license would have to indicate that “the applicant is a citizen,” but not all do. Only five states — Michigan, Minnesota, New York, Vermont and Washington — offer the type of enhanced REAL IDs that explicitly indicate U.S. citizenship.

Standard driver’s licenses, generally available to both citizens and noncitizens, often do not include a citizenship indicator. Some states, including Ohio, have recently added them.

The stipulations continue, buried in the fine print.

While military ID cards are listed as qualifying documents under the act, they will not suffice on their own. The bill says a military ID must be accompanied by a military “record of service” that indicates the person’s birthplace was in the U.S.

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A DD214, the current standard-issue certificate of release or discharge for all military service branches, does not currently fulfill that requirement. According to the Pentagon, that document only lists where someone lived at points of entry and discharge and a person’s current home of record. It does not list where someone was born.

Obtaining a passport requires time and money

For most provisions, the SAVE Act contains no phase-in period that would give voters and local election offices time to adjust. If passed by Congress and signed by Trump, its documentary proof-of-citizenship mandate would apply immediately, meaning it would be in place for this year’s midterm elections.

That could lead to a rush to obtain documents by those who want to register or need to reregister. A 2025 University of Maryland study estimates that 21.3 million Americans who are eligible to vote do not have or have easy access to documents to prove their citizenship, including nearly 10% of Democrats, 7% of Republicans and 14% of people unaffiliated with either major party.

A passport would most effectively meet the requirement, but only about half of American adults have one, according to the State Department, and the SAVE Act requires the passport to be current. An expired one does not count.

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Obtaining a passport in time for a looming voter registration deadline is another potential hurdle.

Workers who process passports had layoffs at the State Department reversed, but just last month the department forbid passport processing at certain public libraries that had long helped relieve pressure at the department. Government libraries, post offices, county clerks and others still provide the service.

It takes four weeks to six weeks to get a passport, according to the department’s website, excluding mailing time. A new passport costs $165 for adults while renewals cost $130, and the photo costs $10 or $20 more. The turnaround time can be sped up to two weeks or three weeks for an additional $60 — and for even faster processing, add $22 more. The fully expedited process for a new passport would cost at least $257.

Birth and marriage certificates

A birth certificate may be a quicker and cheaper choice for most people, but there are twists.

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The SAVE Act requires a certified birth certificate issued by a state, local government or tribal government. What does not appear to qualify is the certificate signed by the doctor that many new parents are given in the hospital when their child is born. It provides information similar to a certified birth certificate, but would not meet the letter of the federal legislation.

Like passports, birth certificates can sometimes take weeks to obtain. Those who live near their birthplaces can visit the local vital statistics office, but staffing shortages and escalating demand for REAL IDs have caused significant backlogs in some states. In New York, the waiting period for certified copies is four months, the state said. Average processing times for online certificate requests vary widely by state, from as few as three days to 12 weeks or longer.

People whose birth certificates don’t match their current IDs — mostly women who changed their names when they married — would likely need additional documentation to register to vote under the bill. A 2023 Pew Research Center survey found about 80% of women in opposite-sex marriages in the U.S. take their husband’s last name.

A major change to the voting process, but with no extra money

Notably, the SAVE Act does not provide any money to help states and local governments implement the changes or promote them to voters.

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For Bogdan, that was part of the problem when New Hampshire’s proof-of-citizenship law took effect. People who have voted elsewhere in the state are not required to show proof of citizenship in their new towns if poll workers confirm their registration history, but Bogdan said workers at his polling place did not seem to know that or try to look up the information.

He eventually was able to cast his ballot because, by luck, he had recently retrieved his birth certificate from his parents’ house more than an hour away so he could apply for a REAL ID. But he said government notices to voters would help prevent possible disenfranchisement.

“Young voters like myself don’t always carry around our birth certificate, Social Security card, all that important stuff, because it’s not used ever or very often,” he said. “And so all those young kids who are going to go out and try and vote will be held back from that.”

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1000’s of XL Bully dogs at the risk of being destroyed

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1000's of XL Bully dogs at the risk of being destroyed

Currently, it is a crime to own an XL Bully dog in England and Wales unless you have a valid certificate of exemption – and owners who fail to obtain these certificates risk having their pets seized.

In order to obtain a certificate of exemption, XL Bully owners must obtain third party public liability insurance for their dog.

When XL Bullies were officially banned under the Dangerous Dogs Act in February 2024 following a spate of attacks, the Dogs Trust agreed to provide insurance so well-behaved bullies could remain with their families.

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Yesterday, (March 12), The Dogs Trust charity announced it would no longer be providing this insurance due to the mounting cost.

The charity said it will stop issuing new insurance policies and renewing existing insurance policies for banned breed dogs after June 30 2026, as per The ECHO.

Carla Lane Animals in Need said the loss of affordable insurance means “legal, innocent across the UK will be at risk of seizure and destruction”.

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Current XL Bully laws in the UK

According to the government, it is a criminal offence to own or possess an XL Bully dog in England and Wales unless you have a valid Certificate of Exemption.

It’s also an offence to:

  • sell an XL Bully dog
  • abandon an XL Bully dog or let it stray
  • give away an XL Bully dog
  • breed or breed from an XL Bully dog
  • have an XL Bully in public without a lead and muzzle

A spokesman for the charity, which supports bully breed dogs, said on Facebook: “Carla Lane Animals in Need are appalled to see the horrifying, disappointing and fear-inducing email sent to thousands of exempted dog owners today confirming that Dogs Trust are withdrawing third party liability insurance, one of the conditions that keeps exempted dogs legal.

“We would urge owners not to panic at this stage, indications are the government will provide some form of solution.

The removal of insurance policies will apply to all banned breed dogs

“However we want to be clear in our message to the government that this change means that legal, innocent across the UK will be at risk of seizure and destruction yet again unless an affordable alternative is provided immediately, and assistance offered to owners who now have to understand and navigate yet another transition just to keep their dog alive.”

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The removal of insurance policies will apply to all banned breed dogs, not just XL Bullies. Owners must continue to have valid insurance up to and including June 30 2026.

A notice on the government website reads: “You do not need to take any additional action right now. Defra will contact you directly in June to let you know what you need to do.”

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Woman dies after falling through gap at Barnard Castle into river 30ft below | News UK

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Woman dies after falling through gap at Barnard Castle into river 30ft below | News UK
A 78-year-old woman drowned after falling through a gap in a wall and plunging 30ft into a river at Barnard Castle, County Durham (Picture: Google)

An elderly woman died after falling through a gap in a wall and plunging 30ft into a river near a British landmark.

Kay Wilson, 78, slipped through a gap in a stonewall at Barnard Castle in Durham County, before she fell into the River Tees below and drowning.

Kay was on the east bank of the river when she landed on some rocks and was carried off with the current.

The incident happened at around 11.30pm on December 6 last year, but a coroner earlier this month suggested her death could have been prevented.

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Senior coroner Jeremy Chipperfield said at an inquest on March 6 that Kay had died by accidental drowning, and wrote a prevention of future deaths report to Durham County Council.

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Mr Chipperfield’s report said there was a breach in the stone wall running from north to east above the river, which provides ‘unrestricted and unguarded access’ to a severe vertical drop.

‘In my opinion action should be taken to prevent future deaths and I believe your organisation has the power to take such action,’ he said in the report to Durham County Council.

‘You are under a duty to respond to this report within 56 days of the date of this report, namely by May 1 2026.

‘I, the coroner, may extend the period. Your response must contain details of action taken or proposed to be taken, setting out the timetable for action.

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‘Otherwise you must explain why no action is proposed.’

The council’s head of highways, Mark Readman, said the local authority would carefully consider the concerns raised in the report.

He said: ‘Our thoughts and condolences are with Ms Wilson’s family.

‘We have received the coroner’s report and will respond following careful consideration of the concerns raised.’

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Get in touch with our news team by emailing us at webnews@metro.co.uk.

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Horror as two decapitated human heads found near Sinaloa bank just hours apart

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Daily Mirror

Locals found a decapitated head in a black box on the roadside by a bank in Culiacan, Sinaloa before police went on to find another head a few metres away

Two human heads were left on the roadside near a bank as police investigate the chilling discovery.

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Police rushed to the scene in Culiacan, Sinaloa when the first body part was found on Wednesday. It was located inside a black box on the outskirts of the Mexican town of Tepuche, by a branch of the Bienestar bank.

And then on Thursday morning while detectives continued their investigation of the site, they found a second head which was only a few metres away. The heads have been taken away for forensic examinations. Local media reports one of the victims to be a 23-year-old who had been missing. The other victim is also believed to be from the town.

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READ MORE: Missile strikes US embassy in Baghdad as Trump launches ‘most powerful bombing raids’READ MORE: UK supermarkets ‘face fruit and veg shortages’ as farmers ‘stop production’

Violence continues to grip Mexico with an upsurge following the killing of El Mencho, who was the leader of the Jalisco New Generation Cartel. He died after a military operation last month.

El Mencho was Mexico’s most powerful cartel leader and one of the United States’ most wanted narco fugitives. His death during an attempt to capture him in Jalisco state was the highest-profile blow against cartels since the capture of former Sinaloa Cartel boss Joaquin ‘El Chapo’ Guzman, a decade ago.

Mexico’s defense secretary Ricardo Trevilla said the army and national guard launched an operation in the southern part of Jalisco state to capture El Mencho, involving the Mexican air force and special forces. Intelligence gathered about one of El Mencho’s romantic partners led them to his hideout, he said.

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The cartel counterattacked, and in the ensuing confrontation federal forces killed eight members of the criminal group. El Mencho and two of his bodyguards were wounded and died later during transfer by air to Mexico City, Trevilla said.

Rocket launchers capable of shooting down aircraft and destroying armoured vehicles were seized at the scene.

Omar García Harfuch, secretary for security in Claudia Sheinbaum’s Mexican government, says the country will have a “zero impunity” for drug traffickers. Donald Trump has threatened higher taxes if the country does not make steps to stop the supply of drugs over the border into the US.

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Mike Vigil, former chief of international operations for the DEA, said Mexico had sent “a strong message to Donald Trump’s administration that they are fighting aggressively and effectively” against the most powerful cartels. He added of the operation against El Mencho, that “the majority of the information came from the Mexican armed forces and all credit goes to Mexico.”

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