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10 Cheeses You Can Still Eat If You’re Lactose Intolerant

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Knowing which cheeses contain lower percentages of lactose could open up a whole world of opportunities.

During an icebreaker game in college, one of my classmates confessed that she wasn’t allowed to eat cheese in her apartment.

Her fiancé couldn’t stand the sight or smell of cheese. Personally, that would be a relationship dealbreaker, but for others, avoiding cheese isn’t just a personal preference.

Lactose intolerance occurs when the small intestine produces too little lactase, the enzyme that digests lactose, which is the natural sugar in milk,” explained Michelle Routhenstein, a preventive cardiology dietitian and certified diabetes educator at Entirely Nourished.

“Undigested lactose passes into the large intestine, where bacteria ferment it, causing bloating, gas, cramps and diarrhoea.”

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Knowing which cheeses contain lower percentages of lactose could open up a whole world of opportunities.

Mint Images via Getty Images

Knowing which cheeses contain lower percentages of lactose could open up a whole world of opportunities.

Despite these unpleasant symptoms, you don’t have to write off cheese entirely if you’re lactose intolerant. As it turns out, there are several types of cheese you can still enjoy, even if you’re sensitive to lactose.

Below, we consulted registered dietitians about what to look for in a cheese and which cheeses you can eat in moderation if you’re lactose intolerant.

Should you avoid lactose?

“Many people with lactose intolerance can tolerate about 1 to 4 grams of lactose per serving, especially when eaten with other foods, though individual thresholds vary,” Routhenstein said.

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“Sticking to roughly 1 ounce of cheese, enjoying it as part of a meal, and spacing servings throughout the day can help improve tolerance.”

She also explained that lactose intolerance differs from a true milk allergy. “Anyone with a dairy allergy should avoid these cheeses entirely,” she said.

But if you’re sensitive to lactose or concerned about it affecting your digestion, you don’t need to avoid cheese completely. “Most of the lactose is strained out with the whey when making cheese,” Amanda Sauceda, a registered dietitian and gut health nutritionist, told HuffPost.

Let’s back up a second. There are two main proteins in milk: whey and casein. Whey is the cloudy liquid that is expelled from cheese curds during the process of making cheese or yogurt. “The remaining lactose gets broken down during fermentation as the cheese ages,” Sauceda said.

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That means the older the cheese, the lower the lactose. “Aged or fermented cheeses contain very little lactose and are often easier to tolerate than milk or fresh dairy products,” Routhenstein said.

Some softer cheeses, such as feta, are lower in lactose. There are also dairy-based cheeses that are lactose-free, as well as plant-based cheeses that don’t contain lactose, Sauceda said.

Cheeses that are lower in lactose

Cheeses that are higher in lactose are those with more than 3 grams of lactose per 100 grams. Examples include softer cheeses like mascarpone, which contains 4% lactose, and ricotta, which can have as much as 5% lactose.

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Even your favourite bagel spread can upset your stomach, as cream cheese contains between 4-4.6% lactose.

Some cheeses are lower in lactose, making them a good choice for people with lactose intolerance. Here are the cheeses our experts recommended.

Parmesan contains less than 0 grams of lactose per 1-ounce serving.

Martin Steinthaler via Getty Images

Parmesan contains less than 0 grams of lactose per 1-ounce serving.

Parmesan

Naturally low in lactose, Parmesan has less than 0 grams of lactose per 1-ounce serving, Sauceda said. Parmesan is also a source of vitamins and minerals, such as calcium and magnesium, which are important for bone health.

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“I love to sprinkle Parmesan on soups because it adds depth of flavour,” she said. This dry cheese has a golden rind, which you can grate and sprinkle on your pizza or pasta for a zesty crunch.

Cheddar

As an aged, hard cheese, cheddar is naturally low in lactose. Along with adding texture and flavour, the cheese ripening process results in the production of proteins with anti-inflammatory effects.

Cheddar contains less than 1 gram of lactose per 1.5-ounce serving or less than 2% lactose, Sauceda said. “For reference, one cup of milk has 12 grams of lactose.”

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She recommended keeping a block of cheddar on hand to pair with fruit like pears and grapes. “Shred the cheese for an easy topping on veggies you may not love,” she said. “Cheddar gets me more excited about broccoli.” This food hack isn’t just for kids.

Goat’s cheese

Made from goat’s milk, goat cheese has about 0.5 to 1 % lactose, Routhenstein said. “Its fat structure and mild acidity make it gentler on digestion,” she said.

Goat’s cheese has a tangier flavour and less lactose than cheeses made from cow’s milk. “It can be spread on salads, roasted vegetables, or whole-grain toast, adding flavor and heart-healthy fiber,” she said.

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Havarti

If you’re looking for a delicious and creamy cheese, look no further than Havarti, which contains 1% lactose.

“It needs to be aged enough to reduce remaining lactose,” Kristen Carli, a registered dietitian from WOWMD, told HuffPost. If the label doesn’t indicate the cheese is aged, visually inspect it for a darker yellow colour or a crumbly texture.

Havarti has a buttery flavour which becomes more intense and tangier with age. Enjoy it with fruit and wine or shred some Havarti on your favourite breakfast omelette.

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Gouda

“Aged Gouda contains 1% lactose,” Carli said. It has a sweet, nutty flavour and a crumbly texture that’s similar to Parmesan when it’s aged. “Gouda is best enjoyed with fruits and nuts on a cheese board,” she said.

Creamy brie only contains about 1-2% lactose.
Creamy brie only contains about 1-2% lactose.

Brie

Known for its buttery flavour and white rind, brie tends to be low in lactose, containing 1 to 2%.

“Most of the lactose is removed early when the whey is drained, and the bacteria in the cheese keep breaking down the rest as it ages,” Routhenstein said. “So, even though it’s creamy, brie doesn’t have much lactose and is easier to digest for those who are lactose intolerant.”

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You can enjoy brie at room temperature on a cheese plate. Or add it to flat bread or grilled cheese for melt-in-your-mouth deliciousness.

Swiss

With its holey appearance reminiscent of the moon, Swiss is a long-standing favourite. During fermentation, bacteria produce carbon dioxide and trap gas bubbles, resulting in the formation of eyes or holes.

Swiss contains 1% lactose, Carli said. Her advice was to enjoy it melted in French onion soup. Since Swiss is less salty than other cheeses, you can enjoy it with cured meats like bacon or prosciutto or crunchy snacks like crackers and pretzels.

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Feta

At 1% lactose, feta is another option for lactose-weary cheese lovers. It’s made from sheep’s milk.

“When it’s aged enough to reduce remaining lactose, sheep’s milk is even lower than cow’s milk versions,” Carli said. She recommended sprinkling feta on a Mediterranean salad, which usually contains a mixture of cucumbers, olives, tomatoes, red onions, and feta cheese tossed in olive oil or a lemon vinaigrette.

Farmer’s cheese

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You can find American-style farmer’s cheese in grocery stores. It’s made from pressing cottage cheese to remove the water.

“Farmer’s cheese contains slightly more lactose, around 2 to 3%, but small portions are usually well tolerated,” Routhenstein said. “As a fermented dairy, farmer’s cheese provides probiotics that support gut health and may help protect the heart.”

She recommended mixing farmer’s cheese into fruit or sprinkling it on cucumbers with a dash of black pepper for a savoury, heart-healthy snack.

Cottage cheese

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“With about 3 to 4% lactose, cottage cheese is a little bit higher in lactose but is still a good option when eaten in moderation,” Sauceda said. “A 100-gram serving, which is about half a cup, will have some lactose because it’s a fresh cheese with some of the whey remaining.”

Her advice is to start with a quarter cup of cottage cheese and see how your stomach feels. “Lately, I’ve been using cottage cheese, oats, and egg to make a pancake scramble,” she said. “Cottage cheese is really an MVP in the kitchen because you can bake with it, add it to pasta sauces to punch up the protein, or just enjoy it as is.”

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Why migration can’t solve the birth crisis, with Stephen J Shaw

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Why migration can’t solve the birth crisis, with Stephen J Shaw

The post Why migration can’t solve the birth crisis, with Stephen J Shaw appeared first on spiked.

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Met Police announced successful repression of antiwar protest

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Met Police announced successful repression of antiwar protest

The Met Police has issued a statement praising itself for its decision to ban today’s London march against the Iran war. The force allied with the Israel lobby to ban the annual Al Quds Day march and limit it to a ‘static rally’. Then it boasted how great its decision had been because its repression of British citizens’ right to march in peaceful protest had caused some not to attend. It ended by thanking police officers for coming from all over the place to prevent an anti-war protest and “keeping protestors and Londoners safe”:

News – 15 March 2026 17:05

Public order update

Today’s policing operation at the Al Quds day protest and counter-protest concluded this afternoon.

Assistant Commissioner Ade Adelekan, Public Order lead said:

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“Our policing plan worked, with both groups kept apart and we saw no attempts from either side to breach conditions by marching. Both sets dispersed as planned from 15:00hrs.

“We saw significantly fewer people attend than we had anticipated. The restrictions and conditions meant many people chose to stay away and not to attend the protest or counter-protest.

“This shows our decision to apply for the ban was the right one. A static protest meant it was easier for officers to keep the two groups apart and prevent serious public disorder.

“We made 12 arrests including for showing support for a proscribed organisation, affray and for threatening or abusive behaviour. We are also investigating chants made by a speaker at the Al Quds protest.

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“As I said from the outset, the decision to ban the protest march does not set a precedent and we will continue to consider each protest on a case-by-case basis.

“I want to extend my thanks to the officers, including those from across the country who supported us. Their professionalism and commitment helped us to keep protestors and Londoners safe.”

Yeah, well done lads and lasses. You protected us all from the big bad mob that doesn’t want the UK to assist two genocidal regimes from killing people. Bravo 👍.

Met Police, happy to repress

The Met doesn’t say so in its statement, but the “chants made by a speaker” were rapper Bob Vylan repeating his Glastonbury 2025 “Death death to the IDF” chant. As well he might, since police and the CPS already looked at the exact same chant then and decided just four months ago, in December 2025, that the chant merited no further action. Ok then, ok now — unless of course the point is to smear the protest rather than to prosecute.

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But the dishonesty ran even deeper. Both the anti-war protest and the several phone-booths worth of pro-war, pro-Israel counter-protesters were treated as if equal in size and significance — when in fact, tens of thousands still turned up to demand peace, despite police and state repression:

Contrast this with the open racism and tiny numbers of the pro-Israel hate-gathering:

Contrary to its claims of keeping both ‘sides’ apart, sources at the scene said the Met also allowed far-right pro-Israel ‘auditors’ in among the peaceful anti-war protest.

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In reality, the Met Police and its bosses in Whitehall and Downing Street are repressing the will of the British public. More than twice as many UK people oppose the US-Israel war of aggression on Iran. Almost as many oppose the Starmer regime allowing the US to use British airbases to attack Iran. Even more certainly would, if they understood that this enabling consists of directly refuelling and re-arming the carpet-bombing B-52 high-altitude bombers Trump is using to slaughter Iranian civilians:

Keir Starmer has turned Britain into a police state over the heads, and against the will, of the people of this country. He is a war criminal just as surely and just as guiltily as Trump, Netanyahu and their racist enablers.

Featured image via Middle East Eye

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Politics Home Article | PM Says His Principles Are The Same As Public On Iran War

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PM Says His Principles Are The Same As Public On Iran War
PM Says His Principles Are The Same As Public On Iran War

(Alamy)


4 min read

Keir Starmer has said he believes that his principles on how to approach the Iran war “are shared by the British people” as he set out support for UK households using heating oil.

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At a Downing Street press conference on Monday morning, Starmer said there would be “immediate support” worth £53m for households reliant on heating oil that are “most exposed” to rising prices.

Referring to reports that oil companies had been cancelling orders and hiking prices, the Prime Minister said legal action would be taken if they had been found to have broken the law.

UK households will be protected by the Ofgem cap until July. However, energy bills could rise that month if global prices remain high.

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Drivers are already seeing the impact of the war in Iran, with diesel and petrol prices rising sharply in recent weeks. 

On Sunday night, US President Donald Trump called for European allies to join him in the Middle East, telling the Financial Times that NATO faces a “very bad” future if allies like the UK do not help to reopen the Strait of Hormuz.

The threat of attack by Iran for traffic passing through the Strait, which is one of the most important trade routes in the world, has led to a spike in oil and gas prices. 

Starmer said he was working with allies on a “viable collective plan” to restore freedom of navigation for ships seeking to pass through the Strait of Hormuz.

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“We’ve already acted alongside other countries to release emergency oil stocks at a level that is completely unprecedented. But, ultimately, we have to reopen the Strait of Hormuz to ensure stability in the market.”

Questioned by the media about what shape this plan would take, Starmer said he was “looking at options” and wanted to involve “as many partners as possible”. 

The Prime Minister said that while the UK would take “the necessary action to defend ourselves and our allies”, it would “not be drawn into the wider war”.

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Starmer has so far committed the UK to “defensive” action, allowing the US to use British bases to carry out strikes in Iran.

However, he refused to join the initial US and Israeli attacks on Iran, arguing that there was no viable, long-term plan or clear legal basis for the action.

In his press conference, Starmer said the question of “whether to commit British troops to military action is the most serious responsibility for any Prime Minister”.

“I have been attacked by some for my decision not to join the offensive against Iran. 

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“But at every stage, I’ve stood by my principles, principles which I held just as strongly when it came to debate about the Iraq war in 2003, principles which I believe are shared by the British people, that our decision should be based on a calm, level-headed assessment of the British national interest. 

“And that if we are to send our service men and women into harm’s way, the very least they deserve is to know that they do so on a legal basis and with a properly thought-through plan,” he said.

Referring to the Conservatives and Reform UK’s initial stance on the war, when both parties called on the UK to join the first US and Israeli strikes, Starmer said some would have “rushed the UK headlong into this war without the full picture of what they’re sending our forces into, and without a plan to get us out”, adding that approach was “not leading”, but “following”.

“My leadership is about standing firm for the British interest, no matter the pressure. And I believe time will show that we have the right approach, right on the economy and the cost of living, right on defence and energy, and right on this war in the best interests of the British people.”

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Iran warns major U.S. corporations to evacuate in UAE and Jordan

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Iran warns major U.S. corporations to evacuate in UAE and Jordan

Iran’s Islamic Revolutionary Guard Corps (IRGC) has warned companies in which Americans hold shares to evacuate from West Asia “so they are not harmed”.

An accompanying graphic circulated by the IRGC lists various industrial, tech, energy, and financial firms operating in Jordan and the UAE, including specific office locations.

The list includes: Lockheed Martin, Boeing, Microsoft, Oracle, ExxonMobil, Citigroup, Amazon Web Services
and KKR.

Iran is hitting the US where it hurts — financially.

Iran is taking the moral high ground — which honestly isn’t hard when you’re fighting genocidal maniacs.

The US and Israel did not warn the Iranian school full of little girls that they were about to bomb it.

Who are the real terrorists?

And in comparison, the companies Iran might now target are all propping up Israel’s illegal war.

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Iran is singlehandedly decolonising West Asia. But unlike Israel and the US, it is concerned about civilian casualties.

Iran’s retaliation

The UAE has repeatedly allowed the US and Israel to launch strikes on Iran from its territory. Therefore, its fair game.

As Epstein would say, ‘whoops’.

Israel only colonised Palestine in 1948, whereas Iran is attempting to defend its millennia-old history.

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Company values

The Canary has extensively covered several companies on IRCG’s target list.

Lockheed Martin is the manufacturer of Israel’s F-35 warplanes, which have been linked to specific war crimes in Gaza.

The Times of Israel previously reported:

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The ministry said a delegation to the US signed a letter of agreement for the $3 billion deal that included 25 advanced stealth fighters built by Lockheed Martin.

Similarly, Boeing provides Israel with F-15 jets, Apache helicopters, satellites, military hardware and missiles.

Back in 2022, Israel used Boeing attack helicopters and fighter jets to attack Gaza. It murdered 44 Palestinians, including 15 children and 4 women, and wounded 360.

Microsoft also has deep ties with the Israeli state and provides services to the government, the Ministry of Defence, the military, and security bodies. All of Israel’s military apps run on Microsoft’s cloud service.

Leaked documents also show that Microsoft has significantly increased its operations with Israel’s military since 2023.

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It is clear that since October 7, Israel has had the might of the world’s technology giants supporting its illegal siege of Gaza and Palestine. However, if profits start to suffer, maybe companies will rethink their ties to a genocidal terrorist state.

Iran is giving the US and Israel a taste of their own medicine and hitting them where it hurts, whilst also trying to clear the BDS list. Maybe Trump will get a reality check and rein in his ego — or maybe US companies will suffer just like Palestine, Iran and Lebanon.

Feature image via Hult International Business School/YouTube

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Lewis Norton: Why the Welsh Conservatives are containing ‘devo-scepticism’ and is it sustainable?

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Lewis Norton: Why the Welsh Conservatives are containing 'devo-scepticism' and is it sustainable?

Lewis Norton is a PhD Researcher at the Department of International Politics at Aberystwyth University.

 Those familiar with recent events in Welsh politics will understand when I say that managing the Welsh Conservatives has become a particularly complex arrangement.

With the elections to the Senedd approaching in mere months, the party has had to address defections to Reform at both its public-facing level as well as its backroom staff, and polling is continuously showing the party to be stuck at around 12 per cent, which is a potentially dangerous level to be polling at given the intricacies of Wales’ new electoral system.

Chiefly among the issues the Welsh party has faced is the ongoing internal tensions around the party’s stance on devolution.

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Darren Millar, the leader of the Conservatives’ Senedd Group, has been explicit in saying that abolishing the Senedd is off the table, and in seeking to ensure that the party’s candidates share this position, has come under frequent scrutiny from those within (or formerly within) the party who accuse the party leadership of a “war on the grassroots”

With a matter of weeks left until voting day, the potential cracks of this approach are beginning to reveal themselves. Despite Darren Millar’s insistence that anti-devolution candidates would not be able to stand, in the case of Calum Davies, there is a candidate topping the party list who has been vocal in his opposition to devolution, and candidates further down the lists have also made suggestions of a devo-sceptic position. Naturally, affirming this position also goes against the grain of the majority of the Welsh Conservative grassroots and voter base at large, of whom two-thirds desire the Senedd’s abolition.

Beyond the party’s grassroots, there is also an untapped and underappreciated market for devo-sceptic views amongst the wider Welsh electorate. In YouGov polling, support for abolition of the Senedd and a Senedd with reduced powers stood at 31 per cent and 23 per cent respectively (compared with 24 per cent supporting Welsh independence). While this is below the level of support for the status quo or more devolution, no option enjoys majority support amongst the Welsh electorate, and polls like this one show that clearly there is an undercurrent of devo-scepticism within the Welsh electorate.

The party’s platform on devolution is somewhat ambiguous, which is a common theme throughout the post-devolution era. While officially supportive of its existence, the party has dedicated a lot of its campaigning energy thus far against the expansion of the Senedd’s membership from 60 to 96. This may be somewhat ingrained in a level of devo-scepticism, but it has largely been argued on a cost and practicality basis as opposed to an ideological disagreement and has perhaps become a proxy to avoid addressing the “elephant in the room” of real devo-scepticism which has become such a divisive topic.

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It would not be fair, however, to suggest that the party’s direction on this matter is without reason. In fact, it is heavily grounded in logical elite decision-making which those looking at party management would expect to observe.

Firstly, the Conservative Party, perhaps more than any party in the democratic world, sees itself as a natural party of government. This office-seeking logic of the Conservatives is deeply established, and the party has a long and sustained record of adaptation to political and societal change to achieve high office. This logic, seemingly, holds even in Welsh politics despite a long and deep-rooted history of Conservative support in Wales lagging far behind its support in England. As a result, since the birth of the (then) Welsh Assembly in 1999, the Welsh Conservatives have usually attempted to put forward a serious platform for the use of devolved powers in Welsh elections as opposed to dipping their toes into the constitutional questions of the existence of the devolved legislature.

Secondly, in a similar vein to the first reason, the Welsh Conservative aversion to committing to a devo-sceptic platform has become enshrined in a vote-winning logic. While, as mentioned earlier, there is clearly a market for these views amongst a minority of the electorate, targeting this group comes with risks which the party management likely deem unacceptable. The primary risk is that by focusing on the wishes of the grassroots and the devo-sceptic portion of the electorate, the party may alienate the majority of the Welsh electorate who find themselves on the outside of this cluster. Furthermore, those not aligned with the existence of the Senedd are less likely to turn out to vote in its elections. This has been observed throughout devolution, as many Conservative voters in Westminster elections simply don’t turn out at all in Senedd elections. From a vote-seeking perspective, why appeal to a section of the electorate who don’t vote?

If devo-sceptics want to increase their influence on the agenda-setting of the Senedd, then they need to turn out like they haven’t previously. This is somewhat of a double-edged sword, with the lack of a major outwardly devo-sceptic party likely contributing to the lesser turnout, but even where parties campaigning on an abolition platform have been present (namely the Abolish the Welsh Assembly Party – who in 2021 were expected to achieve representation) they haven’t been able to mobilise this voter base to achieve anything substantial. Such cases likely reinforce the current Welsh Conservative antipathy toward adopting such a position.

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The question here is whether this approach is tenable in the long term. Increasingly, there is a sense that the party needs to make a decision on this constitutional question which has been an ever-present issue for nearly three decades. Ultimately, the sustainability of this approach will depend largely on the result the party achieves in May. In particular, what the make-up of the potentially reduced in size Conservative Senedd group is, and its impact on the dominant faction of the group which currently accommodates devolution. If a smaller Conservative group is proportionately more populated with candidates who support an abolitionist position, we may quickly see a change in tact post-election.

Such a change may be further incentivised depending on how Reform’s Senedd cohort addresses devolution. Thus far, in the face of a similar dilemma as the Conservatives, Reform have also sought to accommodate devolution, and are insistent that they will be a constructive presence to “make devolution work”, going so far as to express excitement at the Senedd expansion which the Conservatives have been in steadfast opposition towards, although this excitement was likely more strategically based on the opportunities it provides for the party rather than an ideological delight towards an expanded Senedd.

Similarly to the Conservatives, whether this position holds for Reform will depend on the composition of its Senedd cohort. If the last time a Farage-led party achieved representation in the Senedd on the basis of working constructively within the institution is to be informative (in the case of UKIP in 2016), then Reform may bring with them an influx of very devo-sceptic Senedd members. But if they don’t, and a potentially small Conservative group coming out of the other side of the huge external shock of a poor election result observes the low-hanging fruit of differentiation through scepticism, then a change in tact may become much harder to resist, and potentially even necessary.

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11 Symptoms Of Meningitis Parents Should Never Ignore

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11 Symptoms Of Meningitis Parents Should Never Ignore

This article features advice from Dr Tom Nutt, of Meningitis Now, the NHS and the UK government.

After an outbreak of meningitis claimed the lives of two students in Canterbury, experts are urging people to be aware of the symptoms and seek urgent help if they experience them.

A further 11 people are hospitalised by the illness, the BBC reported, with most aged between 18 and 21 years old.

Dr Tom Nutt, chief executive of the charity Meningitis Now, said they are “deeply saddened” to hear of the deaths.

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“Our heartfelt thoughts are with their families, friends and the entire university community at this incredibly difficult time,” he added.

What is meningitis?

Meningitis is an infection of the protective membranes that surround the brain and spinal cord. It’s usually caused by a bacterial or viral infection (the former is less common, but more serious).

The infection most commonly occurs in babies, young children, teens and young adults.

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Following the latest outbreak; parents, students and university staff are being urged to “remain vigilant” for the signs of meningitis, which can include:

  1. High fever
  2. Severe headache
  3. Vomiting
  4. Sensitivity to light
  5. Confusion
  6. Cold hands and feet
  7. Limb pain
  8. Stiff neck
  9. Drowsiness/unresponsiveness
  10. Seizures
  11. A rash that doesn’t fade under pressure

(Source: Dr Nutt and the NHS)

“Symptoms can appear suddenly and can easily be mistaken for flu, a heavy cold or even the after-effects of a night out, so it is vital that anyone who is concerned seeks urgent medical help immediately,” said Dr Nutt.

What’s behind the outbreak?

Cases of meningitis dropped sharply during the Covid-19 pandemic but have since increased – in 2024-25, cases were higher than they were the year previous, according to the UK Health Security Agency (UKHSA)

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Alongside this, infant and teenage vaccination rates have declined, leaving more people vulnerable.

Three vaccines protect against the main causes of meningitis. The MenB vaccine is offered to infants at eight weeks, 16 weeks and one year of age, as part of routine NHS vaccinations. Babies are also given the pneumococcal vaccine at 16 weeks and one year.

The MenACWY vaccine protects teenagers against four types of bacteria linked to meningitis and is usually given in school during Year 9 (when kids are aged 13-14).

If you haven’t had it and are in higher education, speak to your GP about getting one (you remain eligible for the MenACWY jab until your 25th birthday).

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University students and young adults are among the groups at increased risk because meningitis bacteria “can spread more easily in settings where people live, study and socialise closely together”, Dr Nutt noted.

Infections that cause meningitis can be spread through sneezing, coughing and kissing.

How is meningitis treated?

While viral meningitis typically improves on its own within seven to 10 days, the NHS notes bacterial meningitis usually needs to be treated in hospital with antibiotics (and possible fluids/oxygen) for at least a week.

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The UK Health Security Agency is currently identifying close contacts of those impacted by the outbreak and offering precautionary antibiotics where needed.

Dr Nutt concluded: “If anyone is worried about symptoms, trust your instincts and seek urgent medical help. Acting quickly can save lives.”

The government advises that anyone affected with meningococcal disease “will usually become seriously ill within a few hours”.

You should contact your GP or NHS 111 for advice if you have any concerns about your own or someone else’s health.

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If symptoms are getting worse, seek medical help urgently at the closest emergency department or by dialling 999.

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Trump Stuns With Bombshell Admission About His Iran War

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Trump Stuns With Bombshell Admission About His Iran War

Donald Trump left critics in disbelief on Sunday with a remark about his Iran war during a press huddle on board Air Force One.

The president was discussing his call for other countries to send ships to help secure the Strait of Hormuz, the vital — and currently effectively shut — waterway off Iran through which roughly one-fifth of the world’s oil passes.

Asked how quickly those deployments would happen, Trump said it would “start immediately,” with different countries offering different forms of assistance, including minesweeper boats.

He later said: “So, we need, I, I would really, I’m demanding that these countries come in and protect their own territory because it is their territory, it’s the place from which they get their energy and they should come and they should help us protect it.”

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Then came the line that quickly sparked reaction online:

“You could make the case that maybe we shouldn’t even be there at all because we don’t need it.”

“We have a lot of oil,” said Trump. “We were the number one producer anywhere in the world times two by double at least double. Now I think it’s much higher than that. But we do it. It’s almost like we do it for habit, but we also do it for some very good allies that we have in the Middle East.”

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Politics Home | Britain’s economy cannot afford a false choice between creativity and innovation

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Britain’s economy cannot afford a false choice between creativity and innovation
Britain’s economy cannot afford a false choice between creativity and innovation

Neil Ross, Director of Technology, Media and Telecoms



Neil Ross, Director of Technology, Media and Telecoms
| Public First

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Britain’s debate over AI and text and data mining has been framed as a choice between protecting creativity and enabling innovation. In reality, the UK’s economic future depends on building a framework that allows both to thrive, argues Neil Ross from Public First

Britain has a bad habit of turning policy debates into battles – one side pitched against the other. The discussion around text and data mining (TDM), the process by which AI uses data, has become the latest example, creating a false choice between innovation and creativity.

That framing is wrong. Britain’s creative industries are one of the country’s great success stories. So too is British tech and innovation – an area where we shine on the world stage. Policymakers should not force a choice between them, but create the conditions for both to grow together.

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This matters because TDM is no longer a niche technical issue, nor is it confined to major technology firms. It is now widely used across the economy and sits at the heart of how modern businesses use AI, analyse information, develop new products and raise productivity – from Britain’s car industry to new medicines for the NHS.

Public First research shows that one in five UK businesses already use TDM tools. In sectors central to the UK’s industrial strategy – life sciences and financial services – that figure rises to a third. If we want the UK to lead in AI adoption, scientific discovery, advanced services and digital innovation, we cannot ignore that access to AI tools will determine whether British firms can compete.

More than half of British businesses want to move from basic to advanced integration of AI and cloud technologies within two to three years. Yet many told us that legal risk is holding them back. Seventy‑four per cent of businesses performing TDM said access to external data is essential to their operations.

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That should concern ministers. Britain’s growth outlook is far from rosy. Productivity remains weak, fiscal headroom is tight, and every serious economic strategy relies on far faster diffusion of AI and digital technologies. In these circumstances, we cannot afford to close off potential growth by making it harder for UK businesses to compete in a global economy that is only becoming more cut‑throat.

The decisions the government takes now have major consequences. If Britain creates an environment where companies have clear permission to embrace new technology, our modelling suggests AI‑powered businesses could contribute as much as £510 billion to UK GDP by 2035. But under a highly restrictive path, that falls to £290 billion – a £220 billion gap, roughly equivalent to Scotland’s GDP (including oil and gas).

None of this is to dismiss the legitimate concerns of rights holders. Creators should be confident their work is respected and rewarded. But we should not respond by building a regime so restrictive that businesses from biotech to education hesitate to use AI.

Licensing is one obvious part of the solution. Voluntary commercial agreements are beginning to emerge and can offer value for rights holders while giving technology firms access to high‑quality, curated data. Both tech companies and rights holders are already investing in licensing tools. Developing workable models is far preferable to a prolonged policy battle.

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Yet licensing alone will not be enough. If companies lack confidence that they can use AI for commercial advantage, the framework becomes too cumbersome and too uncertain. That would throw grit into the gears of UK innovation at exactly the moment growth is needed most – leaving the country poorer, less productive and less competitive.

Creative industries would feel those consequences too. Many of the UK’s most dynamic creative sectors – from video games to visual effects – have themselves argued for commercial TDM exemptions. Britain does not need to choose. It can build a framework that gives both sectors the confidence to invest, experiment and work together.

Other countries have already made that choice, from the EU to Singapore and Japan. Yet a polarised domestic debate risks leaving Britain behind. The Government should aim for a settlement that supports both creativity and innovation – and look at how widely this kind of AI innovation is already being used across the economy to give them the confidence to act.

Neil Ross is Director at Public First and leads its Technology, Media and Telecoms practice.

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The House Article | Restoring the home of Parliament is an act of responsibility

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Restoring the home of Parliament is an act of responsibility
Restoring the home of Parliament is an act of responsibility


4 min read

Restoring the home of Parliament is about safeguarding the heart of our democracy for future generations.

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The proposals now before Parliament are the result of years of detailed analysis, technical studies, and independent expert assurance. It is right that work of this scale has prompted wide debate, particularly given the very significant costs involved.

There is, however, a broad consensus on one central point: the Victorian building requires major work to address fundamental issues such as fire safety, ageing infrastructure, asbestos, and deteriorating stonework. Without decisive action, these challenges will continue to grow.

Most of the proposed investment—around 85 per cent of construction costs for the Palace of Westminster—is focused on priority works. This includes replacing mechanical, power, water, sewage and heating systems; improving fire safety; managing asbestos safely; and repairing extensive stone damage. These are not optional enhancements but core requirements to keep a complex, heavily occupied historic building functioning safely and effectively.

One of the biggest costs is linked to the extensive network of increasingly outdated services embedded throughout the Palace. The steam heating system for example was installed in the 1950s and has become increasingly unreliable. Recent years have seen up to 80 leaks annually and just a few weeks ago it took several days to fix a major failure.

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Ensuring that heating, power and water systems can operate dependably across a 150-year-old building with more than 1,100 rooms is a basic necessity. Improved energy efficiency would be a welcome and sensible byproduct of modernising these systems.

Fire safety is another critical area. Proper fire zoning in a building used daily by thousands of people is essential. In fact, these measures will build on the original fire safety principles in Sir Charles Barry’s design, which have been compromised over time by successive alterations. Restoring that integrity and improving fire protection is both achievable and vital.

Alongside these priority works, the proposals also deliver important benefits for everyone who uses the building. Improving step-free access to around 60 per cent would make Parliament more usable for those who work here and for visitors. In many cases, accessibility improvements are a welcome benefit of safety upgrades—for example, the installation of fire evacuation lifts gives an in-built accessibility improvement. 

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The plans also include a permanent education centre for the tens of thousands of children on school visits every year as well as an improved visitor entrance and visitor routes. These changes are designed to enhance security and safety for visitors and those who work in Parliament. Basement visitor routes and education centre would make use of existing, underused spaces that would be repurposed with sympathetic restoration that respects the Palace’s historic fabric.

Importantly, these education and visitor improvements represent a modest proportion of the budget— between 0.8 and 2.7 per cent of Palace construction costs—yet they deliver significant benefits for security, safety, and public access.

No one underestimates the scale or cost of a programme of this complexity and duration. That is why extensive parliamentary scrutiny has already been applied and will continue throughout the project. Robust accountability for public spending is essential.

What is equally clear is that delaying decisions comes at a price. Putting off a decision will add many hundreds of millions to the costs of doing the work due to the impact of inflation. As the report warns, continuing with this approach will lead to managed decline of one of the most recognised buildings in the world as it becomes increasingly unfit for the country it serves. It will mean higher maintenance costs, and increasing safety and operational risks for those who visit and work in the building.

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After more than a decade of studies, committees and analysis, it is evident that there is no perfect or low cost option. The recommended way forward is a pragmatic one: approval for seven years of work to begin now, with costs capped at £3 billion, averaging £429 million a year (both figures exclude inflation). This approach allows work to proceed while continuing to bear down on costs while testing and assuring designs with MPs and Peers before decisions on the longer term work need to be taken.

Investment in the Palace will also support thousands of jobs and apprenticeships from modern construction and engineering to traditional crafts. The restoration will need the skills of businesses and people in nations and regions across the UK in this national endeavour to preserve one of the world’s most recognised and cherished buildings.

As custodians of this national symbol, we have a responsibility to act. Continuing to defer decisions only increases risk and cost. The sensible way forward is to begin the work now, safeguard the future of the Palace of Westminster, and ensure it remains a safe, functioning home for UK democracy. It is time to get on with the job.

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How To Improve Physically And Cognitively After 65

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How To Improve Physically And Cognitively After 65

Many associate ageing with different kinds of decline. There’s sarcopenia, or the loss of muscle, frailty, cognitive decline, and bone loss, to name a few.

Often, that link can feel inevitable and linear. But new research published in the journal Geriatrics has suggested that’s not always true.

Speaking to Yale, the study’s lead author, Dr Becca R. Levy, said: “Many people equate ageing with an inevitable and continuous loss of physical and cognitive abilities.

“What we found is that improvement in later life is not rare, it’s common, and it should be included in our understanding of the ageing process.”

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What did the paper find?

The researchers followed over 11,000 participants aged 65 and over, involved in the Health & Retirement Study, for 12 years.

They used two metrics to track their physical and mental wellness over time. These were a walking speed test – often used as an indicator of people’s overall physical ageing – and a global cognitive test.

In the 12 years of follow-up, researchers found that 45% of people improved in at least one of the two factors.

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Roughly 32% improved cognitively, and 28% improved physically. And when you add people whose cognitive ability stayed the same, “more than half defied the stereotype of inevitable deterioration in cognition,” Yale said.

Positive views about ageing seemed to be linked to these results

OK, if so many of these participants seemed to get better, rather than the expected worse, over time, what did they do differently?

Well, the researchers thought it might have something to do with their attitude towards ageing. And after looking at the data provided, they found that in general, people who had internalised more positive beliefs about ageing were more likely to show improvement in both physical and cognitive capacities after 65.

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“Our findings suggest there is often a reserve capacity for improvement in later life,” Dr Levy said.

“And because age beliefs are modifiable, this opens the door to interventions at both the individual and societal level.”

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