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A Guide To Postpartum Sex And The Best Sex Toys For New Parents

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A Guide To Postpartum Sex And The Best Sex Toys For New Parents

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

You might be thinking: I’ve just had a f*cking baby, sex is the last thing I want to be thinking about right now. Or you could be thinking the opposite.

Either way, your path back to having sex after birth is completely your own. There’s no right or wrong way to do it.

But if you have questions, we’ve asked sex and relationships therapist Georgina Vass everything you need to know about starting to have sex again as new parents.

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How soon is too soon?

While the NHS has little to no guidance on how long to wait until you can have sex after birth, around four to six weeks is a good benchmark.w

“Guidance varies, but for most births six weeks tends to be the recommendation of when one can medically return to penetrative sexual activity,” she says. “However, having the desire or feeling physically or emotionally ready to resume sexual activity may take much longer than six weeks.”

Research by Lovehoney last year found that 83% of women experience changes in their sexual function postpartum, including pain, libido drops, and body image concerns.

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How will sex change after birth?

Naturally, these changes – not to mention the stress and fatigue of being responsible for a new life – can cause new parents to have less frequent sex.

“It usually requires more planning compared with before becoming parents,” Vass explains.

“Not only do some couples need to identify a time when they can both be available, but the logistics and changes in physical space may disrupt or diminish their capacity for private time.”

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Intimacy is likely to look different when your little one arrives, which can take time to adjust to.

“Another common challenge is grappling with the shift in identity from parents/providers during the day to romantic partners in the bedroom, and this can take time to adjust to,” adds Vass.

How to explore sex again as new parents

However, intimacy doesn’t necessarily have to mean penetrative sex, or even sexual touching.

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“Open communication about your desires, compassion for yourself and your partner, and prioritising time together as a couple are all important,” Vass advises.

“Invest in your relationship with your partner, whether that’s through arranging pressure relieving childcare, enjoying time as a couple on date nights or embracing forms of non-sexual intimacy like cuddling on the couch uninterrupted for an hour.”

When you’re ready to explore sex again, foreplay will be your best friend, says Vass.

“Once things become physical, enjoy generous foreplay or outercourse to re-familiarise yourselves with your bodies, gain comfort, and increase arousal,” she says.

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“Moving slowly whether through prolonged foreplay or shallow and gentle penetration may be helpful to avoid discomfort. Using water-based lubrication may help with dryness, which can be common for new mothers.”

While it might take time for your sex life to feel normal again, remember: change is normal. “Becoming a parent has an impact on your body, and things may feel or look different to how they did before, but this time in your life is temporary and things are likely to change over time,” says Vass.

“Take the opportunity to discuss any concerns or questions with your medical provider, they may have useful information or helpful resources.”

Can I use sex toys after birth?

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Just as intimacy with a partner will feel different, mothers could experience a changing relationship with their body. Masturbating or using a sex toy could help to reconnect.

“Sex toys can be used to reconnect with your body on your terms and explore new sensations,” says Vass.

“High-quality clean toys may work well for new mothers. Read reviews, check the materials of the toys, clean them thoroughly before use, go slowly and enjoy!”

Best sex toys for new parents to shop

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If you’re thinking about exploring sex for the first time after birth, here are some of the best sex toys, lubes, salves, and toys to try.

Designed in collab with Mumsnet, this soft bullet vibrator is created specifically to be soft on new mums. As well as being coated in silky silicone, it comes with a gentle three vibration speeds and two patterns so it’s just the right intensity for postpartum sensitivity. Just as the name suggests, it’s whisper quiet, so you won’t disturb your little one. Plus, that tapered end means you can choose between more pinpoint stimulation or something broader, depending on what you’re ready for.

If there’s one thing Denmark does really well it’s sex – seriously, they’re one of the only countries where Gen Z is still having sex – so trust Danish sex brand Sitre to make water-based lube that’s skincare-grade. It’s not only pH-balanced, making it perfect for sensitive skin, but it’s blended with aloe vera to hydrate down there, too. Plus, water-based lube is compatible with sex toys.

Any time I have even minor discomfort on my vulva, I use this salve. It smells mighty herbal and leaves any itching, burning, or dryness feeling replenished in seconds, making it ideal to use after or before sex.

Things are likely to be a little numb down there for a while, but if you want to improve your pelvic floor muscles while also getting a little buzz down there, this trainer will whip you into shape in no time. It doesn’t require an app (because no one has time for that) but instead has eight training modes to work your way up through and sends a vibration out when you engage properly.

Can’t decide whether you want an external or internal toy? Don’t worry, this vibe from Dame can do it all, as that curved end is just as suitable for playing with your external erogenous zones as it is rubbing against your G-spot. Should you be after something that you can work towards, this is an ideal toy as you can get used to the intensity externally before delving in when you’re ready.

After a literal new human enters your life, it can be hard to find time to connect as a couple. To make a little game of it, Luxus has created a sex toy powered by the same technology as car sensors. Slip the ring over his thing-a-ling, and place the vibe over her clit (you can hold it in place with the finger grip, stickers, or harness) and it’ll vibrate more intensely the closer you move together. Or, change settings so it vibrates simply when it hears you clapping – I’ll leave you to figure that one out for yourself.

If you’re not ready for penetration, an external vibrator could pose a less threatening feat. This one from sexologist and engineer-founded brand Dame slots around your clit, with those little wings reaching around your labia for hands-free stimulation. With just three speeds, it’s not too powerful, and it’ll also make a great solo tool for when you next get some alone time…

Intimacy doesn’t have to involve direct genital stimulation, so if you’re looking for a low-pressure way to delve back in, a wand vibrator could introduce something new into your dynamic. Originally intended to be used as as neck massager (throwback to that iconic Sex and the City episode) their vibrations can be used all over the body, and this rechargeable one has a bendy neck and is completely cordless, so you can get into even the tightest of spots.

Whether you’re having penetrative sex or not, there’s no excuse like growing a human in your body to convince your partner to give you a full-body massage. These candles from Maude smell divine, and once lit they melt into a delightful body oil that can turn your regular night time routine into a bit of fun (and, hopefully, relaxation).

While this toy looks like it’d only be suitable for internal play, it’s time to use your imagination! Just like the Whisperer, this seven inch vibe won’t alert everyone in the surrounding area to your antics. Plus, its ribbed edges can be used to venture into penetration for the first time, or run across the outside of your vulva for added texture.

Don’t count out mutual masturbation – it can be a fun way to explore your body again while reigniting intimacy with your partner. This vibrating grinding pad will give them a real show, without the need for penetration, and you can even hand over the remote control for them to get in on the action, if you’re feeling generous.

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Amazon Prime Day Is Coming, Here Are The Top Early Deals To Look Out For

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Amazon Prime Day Is Coming, Here Are The Top Early Deals To Look Out For

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

This is it… one of the best times of year is finally here. We love a sale, so aside from Black Friday and Boxing Day, we’re always eagerly waiting for the next Amazon Prime Day to roll around so we can stock up on our favourite essentials at a discount.

In 2026, Amazon is deciding to do things a little differently, and it’s moved its annual Prime Day Sale forward a few weeks – so it really is like Christmas has come early.

Although the sale doesn’t officially launch until 23rd June, some of the best brands out there have graced us by launching some early deals to get your hands on now.

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That’s right, from today you can nab savings across beauty, tech, fashion, homes, and toys. Plus, some of our favourite brands are in on the fun, including Shark, Dyson, Samsung, Nothing, Russell Hobbs, adidas, Levi’s, LEGO, Garmin, and OATLY.

To make sure you’re prepared when the sale rolls around, we’ve rounded up everything you need to know to make the most of Amazon Prime Day, and some of the best early deals to shop now.

What is Amazon Prime Day?

Prime Day is Amazon’s annual sale, which sees deals across hundreds of brands and a whopping 35 product categories.

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Spread over four days, the sales are intended for Amazon Prime members only, so you’ll need to make sure you sign up here if you haven’t already to take part.

When is Amazon Prime Day 2026?

Funny you should ask, because Amazon Prime Day has just been announced for 23rd to 26th June. Although the sale usually runs in July, Amazon clearly felt our desperation and moved it forward to the end of June as a treat to our wallets (oh, and to celebrate its 20th birthday).

Expect sales to launch early on 23rd June, and end late on 26th June, with huge savings across on thousands of products.

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How do I take part in Amazon Prime Day?

Just like in previous years, you’ll need to be an Amazon Prime member to participate in the Prime Day sale.

You can create an account, and then you’ll be able to save early deals and keep and eye on them as they drop up to 40% off in savings when the sale launches on 23rd June.

This year, Amazon will be offering curated lists exclusively for Prime members, meaning you’ll get daily recommendations based on your previous purchases and you won’t miss if there are discounts on some of your favourite essentials. Thanks, Amazon.

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Best early Amazon Prime Day deals to shop now

We can’t speak for you, but we simply can’t wait for the sales to begin. So to help you get your baskets prepared, we’ve rounded up some of the best early deals to shop now, or to keep an eye on ahead of the sale.

60% off

Want to ensure security for your home? You’ll no doubt know about Ring doorbells by now, but this one comes with whopping savings on not only the bell itself but a wifi extender, chime box, and nightlight, which all work to make sure you can keep an eye on your front door no matter where you are in the world.

Allergy season is deadly enough without worrying about pet hair all over your house. To make sure your house is completely pollen, dust, and hair-free, this cordless hoover from Shark has a HEPA filter that removes even the smallest particles of dust from the air. The charge lasts for 50 minutes, which is enough to do your whole house in one go, and it even has a handy floor light so you can see the spots you’ve missed, even of a late night manic clean (we’ve all been there). Don’t believe us? Our audience editor, Hannah, sings its praises for saving her from allergy season.

47% off

It’s smoothie season! So if you prefer to drink your greens, it’s time to upgrade to a blender that won’t leave you with clumps. Whether you’re making a gazpacho, frozen marg, or your favourite juice, this blender can handle up to two litres of liquid, and it’ll work with hot food come soup season, too. And, so you don’t risk nicking your fingers while you clean it, it comes with dishwasher-safe parts, too.

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12% off

If you’re anything like me, being expected to choose between filter coffee and espresso is an impossible feat. To save you having to agonise, this Ninja machine allows you to do both: brew a whole pot at the start of the day or simply pop in a coffee pod for espresso in an instant. It has its own steam wand, too, so you can perfect your latte art in no time.

44% off

If you’re not already on board the Clinique train, it’s time to step up. It’s a brand that knows what it’s doing, and the same goes for this eye cream that’s blended with hyaluronic acid to hydrate your under eye circles and reduce puffiness, dark circles, and fine lines.

40% off

Who doesn’t want hair that makes them look like a million bucks? We’re big fans of everything Color Wow does, but this latest launch is designed to leave your hair looking shiny and smooth, like you’ve had a big blow out but without the heat. No matter your hair type, a spritz of this after your shower is enough to leave your hair frizz-free and glossy for days.

52% off

Tired of shaving every time your hair grows back? This at home hair laser will save you from shaving for up to two whole years after using it for just three months, but the good news is you’ll be able to see visible results after just one session. Unlike laser hair removal appointments that are spenny and require you go to back once your hair grows back, this device is a one-off cost, and you’ll have a 100 day money-back guarantee if you don’t like it.

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All you need to do for painless hair removal is use the device for 10 minutes (because that’s somehow all it takes for a full-body session!) two times a month for three months to see lasting results. To take any doubts you might have out of the equation, sync the device up with the app, which will track your sessions and make sure you haven’t missed any areas.

Plus, the reviews speak for themselves, with one five-star reviewer saying: “This is a bit of a game changer for me as it’s so straightforward to use, and the app takes the guesswork out of it completely. If you’re a novice like me then you can’t go far wrong with this set up.”

56% off

No one wants cuts all over their face every time they shave. Luckily, Braun has created this razor that works on wet and dry skin, so you can get a precise and knick-free shave every time. With two settings, turbo and standard, you’ll be able to look sharp no matter how much of a time crunch you’re on. It even charges in five minutes so you won’t find yourself having to wait around for hours to make sure you can get your face presentable before a big moment.

25% off

Whether you’re working out at home or on a run in your local park, these headphones have all the noise cancellation you could want. Loaded with 30 hours of battery life, you don’t have to worry that they’ll run out of battery, and they’re sweat and water resistant to take all the heat you can give ’em while you work out. To make sure they sit perfectly in your ear, they come with four extra bud sizes, which means when you switch from transparency to noise cancellation mode, there’s nothing that could distract you from getting your sweat on.

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12% off

PC crew, stand up! If you’re looking for an ultra-light laptop, look no further than this one from Samsung that comes in at under 2kg. Whether you’re coding, gaming, or making your latest reel, the AI chip on this laptop is designed to make your workflow completely seamless. It connects to other Galaxy devices in a second, and you can even use your Galaxy phone as your webcam. Plus, it has speedy charging that gets you to 33% in as little as 30 minutes, and the battery provides up to 19 hours of video runtime for endless fun on the go.

25% off

Time to block the world out – these noise-cancelling headphones are padded with the softest ear-moulding cushioning that makes sure they mould to your ears. Once both pads are firmly in place, Bose uses spacial audio that makes the sound personalised to your ears, and feels like it’s coming from inside your head. Plus, there noise cancellation is elite, and there are no sound leads, meaning you can shut the outside off and lock in to your own world.

39% off

Living your best analogue life? For a reading and note-taking experience with zero distractions, this Kindle has it all. As well as the regular functionality of a Kindle, it has a built-in notepad, so you can draw or write as you would on a pad (but keep it organised) or add your thoughts into the margins of books as you go.

12% off

Whether you’re trying to get a jog in or simply attempting to survive the morning commute, no one wants headphones that fall out every few seconds, so Shockz has created these specifically for premium sound and to make sure you don’t lose one of your precious belongings. Unlike other headphone models, these lightweight clip on buds won’t budge even an inch when you’re running or jumping.

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30% off

In case you (somehow) missed this, most women can’t orgasm from penetration alone. But if there’s one sure fire way to get you over the finish line (and quick) it’s a rabbit vibrator: blended G-spot and clit stimulation that feels like, well, bliss. This one from Lovehoney is loaded with 10 vibration speeds, and comes with a sweet four inch shaft, making it ideal for beginners.

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I have psoriasis and scientists THINK they might've found the cause

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I have psoriasis and scientists THINK they might've found the cause

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Can You Finish The Rivals Quote? (With Season 2 Cast)

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Can You Finish The Rivals Quote? (With Season 2 Cast)

We gathered some iconic quotes from Jilly Cooper’s books and the Rivals series so far. Can Alex Hassell, Nafessa Williams, Bella Maclean, Katherine Parkinson, Danny Dyer, Emily Atack, Rufus Jones and Luke Pasqualino identify the missing word?

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When Is Rivals Season 2 Back? Why The Disney+ Hit Is Facing A Major Break

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Katherine Parkinson and Danny Dyer in the most recent season of Rivals

This article contains spoilers for the most recent episode of Rivals.

The second season of Rivals has arguably been an even bigger hit than the first.

So far, critics are loving it – and fans are loving it even more thanks to the steamy affairs, swooning romances and dramatic feuds that have unfolded in the new episodes .

However, fans have now been left reeling at the news that Rivals is taking a mid-season break.

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It had previously been announced that Disney+ would be splitting season two of the Jilly Cooper adaptation into two separate sex-episode halves, with Friday’s instalment the last to come before the show’s months-long hiatus.

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As fans contemplate when they will next see David Tennant’s Tony, Danny Dyer’s Freddie and Alex Hassell’s Rupert Campbell-Black again, here’s what we know about the return of Rivals …

Why has Rivals been split into two parts?

Episode six of the second season of Rivals ended on a huge cliffhanger, with a tragic death in the Baddingham family and a reignited affair between Lizzie and Freddie.

As a result, we’re already itching to know exactly what’s going to happen next.

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The show’s writer, Laura Wade, hinted to TechRadar that this cliffhanger was exactly why such a frustrating wait between episodes six and seven of Rivals was introduced.

Prepare yourself, as the writer teases that these shockers are just the tip of the iceberg for what’s to come.

“We’ve got some really huge story moments coming up later in the series and it’d be lovely for those bits of story to just have a moment to sink in with viewers, building up some anticipation,” she explained.

Katherine Parkinson and Danny Dyer in the most recent season of Rivals
Katherine Parkinson and Danny Dyer in the most recent season of Rivals

Laura added: “There’s a massive plot twist at the end of episode six. I think that’s when we break off for four or five months. But I think that will keep people thinking, talking and arguing about what’s going to happen next… in a very good way.”

The woman behind bringing our favourite characters to life explained that Rivals’ producers wanted to “drag out that enjoyment a little bit” and leave fans wanting more.

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But Laura also has a more practical reason for why the show is having such a long hiatus

“Also, we’ve got the Fifa World Cup coming up, so we’re releasing the first half before the football,” she pointed out. “Get that out of the way, and then release the second half.”

When will Rivals season 2 episode 7 be released?

We know season two of Rivals consists of 12 episodes, but Disney+ has yet to release news on when we can watch the remaining six.

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However, what we do know is that we can likely expect the remaining episodes to land after the World Cup, which finishes mid-July and in the Autumn period.

Rumours have suggested we could be waiting as long as October, with the writers telling Film Hounds they expect episode 12 to come in December.

Laura explained to Tech Radar that the first part of season two of Rival had “spring like stuff” and that the second half has “autumnal vibes”.

“On screen, it runs into Christmas, which allows us to sort of parcel it out for everybody to savour the story,” she said, hinting at the time period of part two of series two of Rivals.

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Rivals is available to stream on Disney+ now.

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Iran strikes Israel after Israel bomb’s Beirut’s Dahiyeh to kill peace talks

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Iran

Iran

Iran has launched at least two and as many as five (so far) waves of drones and at least ten ballistic missiles against Israel. The strikes, described by Tehran as a “warning shot”, came in retaliation for Israel attacking Dahiyeh in southern Beirut. Iran had warned Israel that it would strike its north if Netanyahu launched attacks on Dahiyeh. Israel claimed to have shot down all the incoming barrage, but even UK state-corporate media have reported numerous successful strikes. The attack was the first direct Iranian retaliation against Israel in two months. Local footage also appears to show missiles reaching targets:

The barrages were watched by Palestinians in Gaza, giving them a rare reprieve from daily Israeli war crimes:

Peace-talk killer

The wanted war criminal Netanyahu ordered the attack in an obvious attempt to provoke an Iranian response in the hopes of killing even the limping peace talks between Trump and Iran. Trump’s supposed peace deal was plainly ridiculous. Israel would have a free hand to destroy and murder in southern Lebanon but not bombing Beirut, in return for Lebanese resistance forces ceasing all defence. But even that was too much for the Tel Aviv warmonger and the ethno-supremacist fanatics holding him up.

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Iran — More than they can chew

However, as on previous occasions the Israeli regime has almost certainly bitten off more than it can chew. Iran has repeatedly demonstrated its ability to destroy large areas of Israel if provoked. It has also repeatedly shown it can make US bases in the region untenable, destroy Arab vassal-states and keep the Hormuz Straight closed.

The scale of Iran’s response appears so far to be moderate. But it is already draining Israeli and US air defences that the imperialist powers are nowhere near replenishing. Netanyahu shows no sign of ceasing his attempted ‘scorched earth’ land theft until he is battered into doing so. And like any nazis, he and his faction are threatening mass reprisals against civilians for the successes of the regional resistance.

Featured image via Twitter

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Mango x Eckhaus Latta Is The Cool Girl Summer Collab, And It’s Going Fast

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Mango x Eckhaus Latta Is The Cool Girl Summer Collab, And It's Going Fast

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

The fashion high street fashion collabs have been dropping thick and fast over the last couple of years – Sandy Liang x GAP last year, Victoria Beckham x Gap and Cecilie Bahnsen x Uniqlo earlier this year.

Now, Mango has dropped the designer collab of the summer, with its Eckhaus Latta collection that dropped everything.

Having already spent an embarrassing amount of money on the collab, it’s safe to say I’m obsessed.

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From bright red woven bags, to chunky bangles, foiled jeans, and breezy dresses, there’s something for everyone.

Whether you’re looking for a refresh to your work wardrobe, need new ‘going out’ clothes, or want a new jangly accessory to spice up your summer looks, I’ve rounded up my faves from the collection to shop now. But move quick, it’s selling out…

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Israel and the US are weaponising starvation in Lebanon

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Lebanon

Lebanon

In the current negotiations over Lebanon’s borders, the United States does not sit at the table as an impartial broker of peace, but as the orchestrator of a calculated financial siege.

The Trump administration is utilising underhanded economic warfare, targeted banking blockades, and weaponising the global dollar system to deliberately starve the Lebanese state into a position of absolute geopolitical capitulation.

Lebanon — Weaponised interdependence

As formal diplomatic delegations gather under the polished chandeliers of international summit rooms to debate lines on a map, an ordinary Lebanese citizen stands in a dim Beirut neighbourhood, calculating whether their remaining cash can cover both a gallon of generator fuel and tomorrow’s bread.

Six years into an unprecedented financial collapse, the average Lebanese family does not experience geopolitics as an abstract chess match of border demilitarisation or sovereign decrees; they experience it as a crushing, daily struggle against acute inflation, a worthless currency, and a state that has systematically evaporated their life savings. It is precisely within this landscape of exhaustion and human despair that the true nature of modern diplomacy reveals itself. 

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This is not a failure of diplomatic mediation; it is the deliberate application of what political scientists call “weaponised interdependence” — the exploitation of a weaker state’s reliance on global financial networks to force geopolitical compliance.

This financial warfare translates into concrete reality through a dual-track strategy of surgical exclusion and conditional lifeline dependency, transforming the U.S. Treasury’s Office of Foreign Assets Control (OFAC) into an auxiliary wing of military command.

On the first track, Washington aggressively suffocates domestic liquidity by targeting Lebanon’s highly vulnerable, post-collapse cash-and-carry economy. By blacklisting government-licensed financial entities — such as the recent sanctions levelled against widespread exchange houses like Jood SARL — and threatening to sever the country from the global SWIFT banking network, the U.S. creates a profound chilling effect.

Because the Lebanese banking sector is effectively comatose, this threat of secondary sanctions forces surviving local financial agents into a state of structural hyper-compliance, blockading the nation from the inside out and cutting off access to the global dollar system unless Beirut adheres to American political dictates.

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US finances the Lebanese Army

On the second track, the United States exercises direct leverage by financing the daily operations of the bankrupt state apparatus itself, weaponising Lebanon’s institutional paralysis at the negotiating table. Recognising that the severe depreciation of the Lebanese Lira had reduced a soldier’s monthly wage to a fraction of its original value, Washington stepped in with $230 million in massive “livelihood support” programs. 

This funding directly bankrolls the salaries and cash stipends of over 70,000 Lebanese Armed Forces (LAF) and internal security personnel. Far from a gesture of pure “selflessness”, this direct dependency ensures that when the LAF is tasked with securing southern borders, its soldiers fuel their patrols and feed their families using money provided by the very “mediator” demanding their strategic compromise. This multi-million-dollar lifeline is explicitly tied to geopolitical benchmarks, heavily pressuring the Lebanese cabinet into adopting secret disarmament timelines and enforcing UN Resolution 1701 on Western terms.

By simultaneously choking the private financial sector and directly paying the state’s defenders, the United States forces Lebanon to enter high-stakes negotiations not as a sovereign peer, but as a financial dependent unable to separate its national defence doctrine from its immediate fiscal survival.

Financial blackmail

By withholding structural IMF packages and essential reconstruction funds, the U.S. ensures that every diplomatic demand — be it the surrender of territory or the granting of Israeli operational freedom — is framed as a necessary transaction for a loaf of bread or a pack of medicine. In this environment, the “negotiating table” is merely an ultimatum disguised as a choice: Lebanon must either trade its foundational security for a respite from manufactured poverty, or face total economic liquidation.

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This financial extraction reaches its peak in the post-war reconstruction framework, where the U.S. and its Gulf allies have transformed humanitarian recovery into a tool of political blackmail. While basic emergency aid is permitted to trickle in to keep the country on high-stakes life support, the multi-billion-dollar funding required to rebuild shattered towns and vital civil infrastructure is being explicitly withheld behind a wall of geopolitical conditionalities. 

Lebanon — the ultimatum

Lebanon is presented with a calculated ultimatum: it will receive no structural economic relief, no international sovereign loans, and no capital to resurrect its obliterated border-region economy unless it capitulates to sweeping security concessions that compromise its territory and disarm its defensive capabilities.

By weaponising the very devastation of the landscape, this strategy ensures that the physical rubble of Southern Lebanon remains a permanent economic monument of punishment, forcing a starved population to choose between the immediate necessity of a roof over their heads and the abstract principle of a compromised national sovereignty.

In conclusion, evaluating these critical diplomatic talks through the lens of traditional conflict resolution is a deliberate act of blindness. When a nation enters negotiations with its financial sector structurally blockaded and its national army dependent on its mediator’s payroll — just to feed its soldiers, the results will more than likely be dire.

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By weaponising Lebanon’s engineered poverty and conditioning its post-war reconstruction on sweeping security concessions, the United States and Israel have fundamentally altered the landscape of modern diplomacy. They have demonstrated that a dominant superpower no longer needs to achieve total military victory on the battlefield to rewrite a country’s geography or displace its population; it merely needs to starve its institutions into submission. 

If the international community continues to celebrate these predatory agreements as triumphs of peace, it will codify a dangerous global precedent: that true sovereignty is a luxury reserved for the affluent alone, and that for the broken and bankrupt, stability will always come at the price of capitulation.

Featured image via Marwan Tahtah/Getty Images

By Mohamad Kleit

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Active Grandparenting Could Slow Brain Ageing

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Active Grandparenting Could Slow Brain Ageing

Not all of our dementia risk is in our control. But The Lancet’s standing commission on dementia previously found that 45% of factors that can increase our likelihood of developing the condition are “potentially modifiable”.

This includes things like not smoking, exercising more often, and controlling high blood pressure.

But these might not be the only ways to lower our risk of cognitive decline, sometimes seen as a precursor to dementia.

According to research published in Psychology and Ageing, being an active grandparent might slow brain ageing.

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“Grandparents who provide care for their grandchildren tend to show better cognitive functioning than those who do not”

This paper looked at 2,887 grandparents aged 50+ (their average age was 67) who took part in the English Longitudinal Study of Ageing.

Researchers asked participants to fill in questionnaires and take cognitive tests three times in the period from 2016-2022.

Questions centred on how active grandparents were in their grandchildren’s lives, including by watching them overnight, caring for them while ill, helping them with homework, playing with them, prepping meals for them, and more.

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Generally, grandparents who provided childcare for their children’s children had better memory and verbal fluency results than those who didn’t. This association stood regardless of how often they cared for the kids or the type of care.

Grandmothers, but not grandfathers, who took care of their grandchildren saw less cognitive decline according to the study’s tests across the years than those who didn’t.

The paper read, “Grandparents who provide care for their grandchildren tend to show better cognitive functioning than those who do not. For grandmothers, these benefits also result in a slower cognitive decline later on.”

You don’t have to grandparent constantly to see benefits

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The study stressed that providing childcare for grandkids at all, regardless of hours spent doing so, was linked to a lower risk of cognitive decline.

“What stood out most to us was that being a caregiving grandparent seemed to matter more for cognitive functioning than how often grandparents provided care or what exactly they did with their grandchildren,” study author and lead researcher Flavia Chereches told the American Psychological Association.

“More research is needed to replicate these findings, yet, if there are benefits associated with caregiving for grandparents, they might not depend on how often care is provided, or on the specific activities done with grandchildren, but rather on the broader experience of being involved with caregiving.”

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Wes Streeting Compares Reform UK To Nazis Over Attack Ad

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Wes Streeting Compares Reform UK To Nazis Over Attack Ad

Wes Streeting has compared Reform UK to the Nazis over a controversial advert attacking Kemi Badenoch.

The former health secretary condemned a Reform social media post which suggested the Tory leader cared about black people, but not those who are white.

Streeting accused the right-wing party of spreading “propaganda that is reminiscent of the 1930s”.

The Reform ad showed a quote from 2020 in which Badenoch said “black lives do matter”, alongside a partial quote she gave this week in which she said “I don’t care about white lives matter”.

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However, her full quote, which she gave in an interview on ITV’s Good Morning Britain, was: “I don’t want to hear about Black Lives Matter. I don’t want to hear about White Lives Matter. Everyone matters.”

On The News Agents podcast, Streeting said Reform had “sought to grossly and dangerously misrepresent” the Tory leader.

“She said ‘I don’t care about black lives matter, I don’t care about white lives matter, all lives matter’,” said Streeting. “She was really clear about that.

“Then an ad goes up that quotes what she said in 2022, ‘black lives do matter’, set against one part of what she said on breakfast television this week: ‘I don’t want to hear about white lives matter’.

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“Those two sentences slapped on an ad with Kemi’s face and promoted across social media like wildfire.

“Why? Because they want people to believe that the black woman who leads the Conservative Party cares about black people, but doesn’t care about white lives.

“And that was dangerous, it was incendiary, and I don’t say this lightly, this is the type of propaganda that is reminiscent of the 1930s.

“And that is the choice for the country. You can have a politics that is decent, or you can have a politics that is about rage, that is about division, and seeks to foment and stir hatred to politically profit from it.

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“It is dangerous, it is nationalistic and it has got to be beaten.”

Streeting said Reform leader Nigel Farage “is an English nationalist, and nationalism is a dangerous and potent political force”.

“I’m not saying Farage is a fascist, but I am saying he’s an English nationalist,” he added.

Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Andy Burnham Likely To Win Makerfield Seat

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Voters in Makerfield could be about to choose Britain's next prime minister.

First, we’ll start of with good news for Andy Burnham. It looks as though he is all-but certain to win the Makerfield by-election.

With less than a fortnight to go until polling day on June 18, opinion polls – and the increasingly-confident Labour campaign team – suggest he holds a comfortable lead over Reform UK’s Robert Kenyon.

The most recent survey of voter opinion in the constituency puts Burnham on 49%, fully 10 points ahead of Kenyon on 39%.

Barring an unforeseen crisis, and in politics that can never be ruled out entirely, the Greater Manchester mayor will soon return to Westminster after a nine-year hiatus.

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We now know, as Burnham himself confirmed on Question Time on Thursday night, that he will then move quickly to replace Keir Starmer and become Britain’s next prime minister.

It would be the culmination of a lifetime’s ambition for the former cabinet minister, who has twice tried and failed to become Labour leader before.

Burnham, the so-called “King of the North”, has vowed to change both the Labour Party and the way politics is done at Westminster, with a greater emphasis on public control of essential services and an end to 40 years of Thatcherite neoliberal economic theory.

With just three years to go until the next general election – he has already ruled out going to the country early – he is clearly a man in a hurry.

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But his eagerness to depose Starmer and seize the crown has not gone down well with many of the Labour MPs he will rely on to get his agenda through the Commons – and is storing up trouble for the future.

“He’s an arsehole,” one backbencher told HuffPost UK. “All Andy cares about is himself. Loyal, hardworking MPs don’t want to support a coup and will now not go campaigning for him in the by-election.”

Another MP said: “Those who had already decided not to go and campaign for him now have the perfect excuse.”

Burnham’s admission that he plans to challenge Starmer has “gone down like a lead balloon” in the Labour ranks, an MP said.

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“I don’t understand why he’s in such a rush,” the MP said. “It would have been plausible for him to come back and be offered a role by Keir, but he’s obviously decided he doesn’t want to do that and instead wants to move against the PM as soon as he gets back.

“It’s typical of Andy to act without thinking it through. People are furious with him.”

A minister said: “Plausible deniability that he was after the leadership was at least making it feel like what he is doing was within the rules.

“Now every door we knock in Makerfield is contributing to the instability of the government.”

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But a Burnham ally told HuffPost UK: “Its hardly news that Andy would want to enter a leadership contest should one arise.

“I don’t think many colleagues believed he’d be sitting on the backbenches if he wins this by election, so refusing to support this existential fight against Reform is pretty disingenuous.”

Burnham has insisted he is sticking by his pledge to end parliament’s whipping system, whereby party managers tell MPs which way to vote and discipline those who rebel.

Instead, he has said he will rely on the “collective wisdom” of Labour MPs, effectively allowing them to vote with their consciences rather than necessarily take the government line.

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If he doesn’t want his agenda to be upended, therefore, he needs to get his own backbenchers onside from the start.

But one said: “If you are simultaneously saying you’ll ease off whipping and also angering your colleagues, that does not bode well for the future of a putative Burnham administration.”

Another backbencher said they expected any boost Labour receives from a new PM to be short-lived.

“We’ll get the briefest of bounces before people realise that Donald Trump, Elon Musk, Iran and Vladimir Putin have not changed,” he said.

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Voters in Makerfield could be about to choose Britain's next prime minister.
Voters in Makerfield could be about to choose Britain’s next prime minister.

No.10 were quick to respond to Burnham’s Question Time announcement, insisting the PM will not “walk away” from the job he was elected to do in July, 2024.

“The country expects us to focus on governing and to deliver change for hardworking people, not get distracted by Westminster debates,” a Downing Street spokesperson said.

“The Labour Party has a process for challenging a leader and it has not been triggered.”

Former health secretary Wes Streeting, who quit the cabinet in the wake of Labour’s disastrous performance in the May 7 elections, has already said he will stand in any leadership contest.

Burnham appeared to use that as cover for his own leadership ambitions, telling the Question Time audience: “I think Wes Streeting seems to have launched a leadership contest, so if that is running, I would seek to join it.

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“But I’d have to persuade members of the Parliamentary Labour Party to do the same. So that’s the only question.”

But an MP accused Burnham of “insulting our intelligence”.

“Wes doesn’t have the numbers and Andy has been planning this since the general election,” the MP said.

“We can all see as plain as day what’s happened and trying to imply it’s a response to what Wes has said is disgraceful.”

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Another minister, however, said Labour MPs should park any reservations they have about Burnham and do everything they can to get him elected.

“The alternative is Reform winning the seat, and if that happens, we are totally fucked,” he said.

“Andy’s got a strong personal vote and a strong campaign message, that places like Makerfield have been forgotten about and he’s the man to change that.

“We need to get behind him, and whatever happens after that will take care of itself.”

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Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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