Connect with us
DAPA Banner

Politics

Bad Bunny presents anti-colonial message at Super Bowl

Published

on

Bad Bunny presents anti-colonial message at Super Bowl

Bad Bunny just shook the US with his Super Bowl halftime show. And perhaps the most beautiful moment was when fellow Puerto Rican superstar Ricky Martin sang about US colonialism in Hawaii and Puerto Rico. This was especially poignant because of escalating US terror against Cuba right now.

Bad Bunny, Ricky Martin, and US colonialism

Puerto Rico is a US territory that has been denied full democratic rights. And Bad Bunny speaks to the island’s resistance during many years of financial crisis. His song Lo que le pasó a Hawaii (‘What happened to Hawaii‘) expresses a desire that the US doesn’t do to Puerto Rico what it has done to Hawaii.

Ricky Martin, who has previously joined Bad Bunny and others on the island in progressive political mobilisations, sang Lo que le pasó a Hawaii at the 2026 Super Bowl. The song says:

They want to take my river and my beach too
They want my neighborhood and grandma to leave
No, don’t let go of the flag nor forget the lelolai
‘Cause I don’t want them to do to you what happened to Hawaii

As Hawaiian news outlet KHON2 explains:

Puerto Rico has been a colony of the United States since 1898 — the same year that the US illegally annexed Hawaiʻi…

As people indigenous to the land get pushed out, Bad Bunny described outsiders who came into the island, hungry to take things for themselves…

The song compares Puerto Rico’s colonization to that of Hawaiʻi’s; the issues Bad Bunny highlighted in the song are the same issues shared by many Native Hawaiians today.

Advertisement

The same story in Cuba – right now, in 2026

The US didn’t just occupy Puerto Rico after independence from Spain. It occupied and interfered in Cuba too, which shared culture and history with Puerto Rico. But to stop its influence waning in the Caribbean after Cuba’s 1959 revolution, the US embedded itself further in Puerto Rico while seeking to strangle Cuba economically.

US imperialism has long sought to dominate in the Americas, often through brutality. And following its illegal invasion of Venezuela and abduction of its president, the US under Donald Trump has intensified its stranglehold on Cuba. There was no provocation. This is blatant imperialism, out in the open for all to see.

Trump’s racist regime, with the support of largely white Cuban exiles in Florida like Marco Rubio, is manufacturing a famine on the island. In an escalation of its devastating economic terrorism, it has been intimidating other countries into cutting Cuba off from the outside world.

Advertisement

The 2026 Super Bowl got the biggest viewing figures ever, for one of the world’s highest-profile sporting events. So Bad Bunny and Ricky Martin bringing the reality of US colonialism into the heart of the empire was a massive moment. And it came at a moment when Cuban lives literally depend on global resistance to US terror.

Featured image via the Canary

Advertisement

Source link

Advertisement
Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Politics

Polanski is pissing off all the right people

Published

on

Polanski is pissing off all the right people

Over the weekend, the Canary has followed an ongoing feud between former Daily Mail showbusiness editor Nicole Lampert and Green leader Zack Polanski.

It’s over Lampert’s recent Mail article claiming to have interviewed Polanski’s family members, which ran with the headline:

Zack Polanski is facing rebellion from his OWN family as they fear being forced to leave UK if Green Party leader becomes Prime Minister

Normally, Polanski seems quite happy to face the slings and arrows of the right-wing media with a smile. However, the Mail’s claims of poking around his family have been three steps too far.

Polanski: ‘all refused to talk to you’

On 29 March, the Green leader tweeted:

Advertisement

 

The Mail claimed to have spoken to three members of Polanski’s “extended family”. Of course, these family members are anonymous. However, they have Nicole Lampert’s journalistic seal of approval.

That counts for a lot – we know Lampert goes so far to guarantee her stories that she’s embroiled in an ongoing phone-hacking court case. Allegedly, not even the law or basic human decency can stop her in pursuit of the truth.

Advertisement

100% extended, 100% family, 100% definitely real

That established, one bona fide extended relative said:

He’s currently the leader of the future Islamic party of Britain, that’s what the Green Party is fast becoming. And there would be no place for Jews in an Islamic state of Britain.’

On the words “Islamic state”, the Mail helpfully linked to its page on ISIS. So, you know, they definitely don’t have an agenda there.

A separate anonymous relative, guaranteed by the Mail’s exacting editorial standards, said that:

If the Zionism-is-racism motion is passed it will make the Greens the most anti-Semitic party in British history since Oswald Mosley’s British Union of Fascists. The idea of it is one of the most sickening things I’ve heard in a long time.

It’s somewhat remarkable that the definitely real family member is happy to denounce Polanski in the Daily Mail here, given that the rag actually supported the British Union of Fascists. 

Advertisement

A third family member said:

The mad thing is that he’s gay, he’s Jewish but he’s cosying up to people whose ideology is the complete antithesis of everything that he’s supposed to stand for. It’s like he’s a chicken, telling us to vote for KFC.

Quite apart from the antisemitic notion that all Jewish people must support Israel, this is textbook pinkwashing. Unless, that is, Israel is suddenly taking care not to genocide all of the gay Palestinians along with the straight ones.

Stop the Hate UK

In the tweet Polanski quoted, Lampert was herself quoting the nebulous organisation ‘Stop the Hate UK’ (StHUK):

 

Note that StHUK manages to remember that Lampert is Jewish, but conveniently forgets that Polanski is also Jewish. Understandable, given that he’s the only Jewish leader of a major political party in the UK.

As the Canary’s Hannah Sharland previously wrote, StHUK first emerged in early 2024. Its twitter profile shows that the group registered an account in April 2024, when it immediately began posting graphics with counter-protest callouts against Palestine marches.

The group’s co-founder, Itai Galmudy, appears to have been coordinating counter-demos, though under a different name – Enough Is Enough – since at least March 2024.

Advertisement

Likewise, it appears that it’s Galmudy who’s been front and centre of Zionist instigators colluding with the Met to get pro-Palestine activists arrested. He’s reportedly a former IDF soldier, who served during the 2014 attacks on Gaza.

So we’re sure he’s posting about Polanski from a place of good faith.

Bring it on

However, in spite of the condemnation of his definitely non-fictional family members, Polanski remains buoyant:

And, just to hammer the point home:

Advertisement

The UK public are increasingly bored of this song and dance. It’s clear that the right-wing establishment are rattled at the Green’s success – and they’re throwing anything at the wall to see what sticks.

As always, if the Daily Mail hate you, it’s a sure sign you’re doing something right.

Advertisement

Featured image via the Canary

Source link

Advertisement
Continue Reading

Politics

BBC slammed for ignoring author of The Fraud

Published

on

BBC slammed for ignoring author of The Fraud

You may have seen that BBC just helped out disgraced Labour Together MP Josh Simons with a softball 40 minute interview. The Beeb’s arch anti-Left journalist Laura Kuenssberg even conducted it. You can read our first report on the interview here.

Simons was forced to resign from his cabinet job on 28 February. He’d instructed a PR firm to investigate multiple journalists, it had been revealed. Ex-Canary journo and Declassified UK reporter John McAvoy was one of those affected. Paul Holden – author of The Fraud, a forensic, gritty, play-by-play takedown of the right-wing project to lie a Starmer government into existence – was another.

Holden has now responded to the BBC interview at length:

BBC flunks on journalistic basics

Holden, unlike the hacks at the BBC it seems, is an old-fashioned muckraking reporter in the South African tradition. As he told the Canary recently, that’s a model built on journalists not being pals with politicians. Imagine?! Naturally, Holden was not happy that the vaunted corporation hadn’t even got the basics right:

Yesterday, BBC Newscast published a lengthy, forty-minute interview with former Cabinet Minister Josh Simons MP. The interview addressed how Simons, as a director of Labour Together, had appointed a firm called APCO Worldwide to investigate me and my colleagues.

He went on:

I was not told by the BBC ahead of the broadcast that the episode was being recorded or aired. I was not approached to respond to the lengthy comments made about me or the small anti-corruption organisation Shadow World Investigations, that I run with my colleague Andrew [Feinstein], who is also repeatedly mentioned, was also not approached for comment.

Holden only found out that the BBC interview was going ahead from a friend:

I only found out last night, when a friend texted me, that the person who hired a major multinational reputation management firm that produced a despicable and defamatory report on me and my colleagues, and who reported me on the basis of these false and defamatory reports to the UK’s security services, was being given forty minutes to give his version of events on a major podcast published by our national broadcaster.

Holden reiterated that the BBC hadn’t so much as whispered in his direction about what is clearly a major story in which he is a key figure:

To be clear, the BBC has NEVER – not once – approached me to comment on a story that is, ultimately, about me, my investigations, my family and my colleagues. They did not approach me when the story first broke, and they did not approach me for this episode.

False ‘hack’ allegations

The BBC seem to have given free and unchallenged rein to Simons. He then painted an allegedly false picture – unchallenged.

Here’s Holden’s take:

Advertisement

If the BBC had done so, I would have raised several issues with the way in which matters related to me were discussed. For example, Simons repeatedly stated in the interview that he instructed APCO to investigate whether my reporting or sourcing derived from a ‘hack’ of the Electoral Commission.

He added:

The word ‘hack’ is used eight times in the interview. At no time was it acknowledged in this discussion that this allegation – that I might have received hacked materials – is entirely false, and I have repeatedly proven it to be false.

Holden contacted the BBC about the major issues with the interview. The BBC said additional reporting would be added.

However:

This has not yet happened with regards to the podcast, although I note some online reporting finally reflects a very small and limited sampling of my comments. I will wait to see if amendments and updates will follow. If they do not, I will be escalating this matter to OFCOM.

Point-by-point debunking

Holden used his initial statement to advance many criticisms of the interview and to defend his work.

Advertisement

Holden set out how:

  • his reporting on Labour Together and Morgan McSweeney was entirely factually accurate and based on impeccable, legal sourcing
  • Revelations based on his book, The Fraud, had subsequently been covered widely across the mainstream media in outlets such as The Times, Daily Mail, The Guardian, The National and ITV.
  • Josh Simons states that he never intended for APCO Worldwide to investigate Holden or his colleagues. However, a copy of the contract between APCO Worldwide and Labour Together, addressed to Simons, has now been published. The contract sets out a scope of work written in plain English.
  • This contract is clear. APCO were hired to investigate Holden to produce materials that would ‘proactively undermine’ my factually accurate, public interest reporting.
  • Josh Simons was provided with a report called Operation Cannon. It is the result of a lengthy investigation into Holden by APCO Worldwide. Holden has seen a copy of this report and claims it mades a series of extremely defamatory allegations against him.
  • Multiple media freedom advocacy organisations, including the NUJ, have strongly criticised the APCO investigation and these related matters.

Holden added that he is “still reviewing the Newscast interview”:

I will be responding in due course and I hope that the BBC will, this time, give me the platform to set out what really happened and why.

If you’re a disgusted by the BBC’s mate’s rates style of softball journalism, you can start reading part one our twelve-part serialisation of Paul Holden’s investigative masterpiece The Fraud here. The Canary will be covering this story as it develops further – have no doubt. And we have our own deep-dive interview with Paul Holden in the works as we speak…

Featured image via the Canary

Advertisement

Source link

Continue Reading

Politics

Caster Semenya calls out Olympics

Published

on

Caster Semenya calls out Olympics

Double Olympic champion runner Caster Semenya has announced that she will challenge the International Olympic Committee’s (IOC) new ban on intersex and trans athletes. She’s also encouraging fellow Olympians to join her in a class action lawsuit.

On Thursday 26 March, the IOC announced that it was reinstating mandatory sex testing for eligibility to compete in women’s athletics. It plans to require all participants to undergo an SRY test, which detects the presence of a Y-chromosome-linked gene.

Caster Semenya: ‘I was told I needed to have surgery’

Semenya has become a figurehead of the battle around the borderlines of women’s sport after facing years of highly public legal battles over her natural testosterone levels. In an article for the New York Times, she explained that:

In 2009, as I prepared to run in the Berlin World Championships, athletic authorities sent me for some medical testing. Because of my looks, there had been speculation from my fellow athletes, sports officials, the media and fans that I was not what I said I was.

I arrived at the medical appointment expecting to be checked for performance-enhancing drugs. Instead, at age 18, I had my first gynecological exam. Afterward, I learned that I had XY chromosomes, rather than the typically female XX pairing, and high levels of testosterone, produced by undescended testicles I didn’t know I had. In order to continue racing as a woman, I was told, I needed to have surgery to remove them.

Advertisement

After Semenya refused to undergo the unnecessary operation, authorities instead required her to take medication to lower her testosterone. The medication caused extreme fatigue, nausea, headaches, and brain fog. When Semenya stopped taking it, she was barred from competing, and instead became a coach.

Despite having lived her entire life as a woman, the IOC’s new document refers to people like Semenya as “biological males”. It insists that this “does not and cannot change”.

‘It came as a failure’

As such, it’s unsurprising that Semenya has been a vocal critic of the IOC’s ruling, and its new president, Kirsty Coventry of Zimbabwe. On Sunday 29 March, at a press conference in Cape Town, Semenya said of Coventry that:

For me, personally, for her being a woman coming from Africa, knowing how African women or women in the global south are affected by that, of course, it causes harm.

Black and brown women have been targeted by a disproportionate level of arbitrary sex testing in sports.

Advertisement

Semenya went on to criticise the IOC’s previous requirement for sex testing:

It came as a failure. And that’s why it was dropped.

For you as a woman, why will you be tested to prove that you fit? You know, it’s like now we need to prove that we are worthy as women to take part in sports. That’s a disrespect for women.

The IOC abandoned its previous requirement of blanket sex tests for women in 1999. The tests were of questionable scientific merit, and often caused severe identity crisis, social isolation, demeaning reactions from the public, depression, and suicide.

Following its U-turn, the IOC will now require girls to take the test from age 15 and up.

Advertisement

‘It does not save women’s sport’

In an exclusive interview with Sky News, Semenya stated that:

I’m fighting for women’s dignity. Those who say, ‘I am not going to be tested to prove that I’m a woman’ … I will encourage them to do that to stop this nonsense.

As such, she also announced her plans to tackle the IOC in court:

I will encourage athletes to come together as a class action … because this does not make sense. It does not save women’s sport.

The interviewer questioned Semenya on the IOC’s new guidance. It states that there is a “10-12 per cent Male performance advantage” in running and swimming, and up to 100% in punching and lifting sports.

However, the document somehow failed to mention that intersex and trans athletes often reduce their testosterone. Just five years ago, the IOC held that this eliminated their potential advantage.

Advertisement

Semenya replied:

Based on what? There’s no scientific proof about what has been said. It’s an ideology.

She’s right to question the IOC’s science, given that the Olympic body has failed to share it with the public. What we do know is that this latest ruling completely contradicts the IOC’s science from just five years ago, which stated that trans people “should not be deemed to have an unfair or disproportionate competitive advantage”.

The IOC’s ‘new science’ now happens to align with the views of Donald Trump. When he came to office, the far-right American president moved to ban trans athletes from all sport in the US. This is particularly convenient, given Los Angeles will host the next Olympic games.

Ideology over all

Semenya is also correct in her statement that this is an ideological battle. In the Guardian’s article on Semenya’s criticism of the IOC, it states that:

Advertisement

The best-known DSD [difference of sex development] athlete of recent years is Semenya, who has male XY chromosomes.

Semenya doesn’t have ‘male XY chromosomes’. She has XY chromosomes – she hasn’t nicked them from some bloke; she’s a woman, who has lived her whole life as a woman. These are neutral statements that nobody – not even Semenya herself – started questioning until she started winning.

Across humanity, both sex and gender are a spectrum filled with countless variations. The belief that men have XY chromosomes and women have XX chromosomes is just that – a belief. It isn’t a fact – in fact, it’s demonstrably false, as in Semenya’s case.

We’re told that the distinction is natural, and therefore good and right. In fact, the distinction is so natural that we require women like Semenya (and countless intersex babies) to undergo unnecessary, often non-consensual surgeries and take medication in order to make them more ‘natural.’

Separating men and women into two distinct categories and insisting that they can never meet is a legal fiction. It relies on the perpetuation of intersexist and transphobic violence against anyone caught in the borderlands. Natural, universal distinctions don’t need police at their boundaries. 

Advertisement

Featured image via the Canary

Source link

Advertisement
Continue Reading

Politics

Tired of Habitica? Try These 3 Cheaper and More Engaging Habitica Alternatives

Published

on

Tired of Habitica? Try These 3 Cheaper and More Engaging Habitica Alternatives

Once upon a time, a productivity app called Habitica turned the industry of productivity apps upside down. It turned routine tasks that people were bored with doing into a game. And voila! Millions of people found it saving!

I was one of them and have used Habitica for quite some time now. Not to lie, the app really works. But since it was launched, almost 15 years have passed! The industry evolved, and productivity apps are not limited to gamifying habits.

There are thousands of Habitica alternatives, but these 3 work for me like a charm. They’re cheaper, more comprehensive, and nicer to look at.

Why Seek a Replacement for Habitica?

Habitica is a pioneer in the industry of productivity apps. It became successful due to its strong concept. But user experiences on Trustpilot, Reddit, the App Store, and Google Play collectively report several problems with the app:

Advertisement
  • Technical issues. There have been no significant updates to the app in years, and hence, many users experience slow loading, and the app simply turns off.
  • Rude staff. User feedback on Reddit frequently highlights that moderators within the app are no help, to the point that staff were posting threatening messages. We’ll return to the matter of Habitica’s staff later.
  • More distracting than helpful. Yes, tracking habits is important, but what’s more important is actually doing these tasks. Habitica users, including me, found it hard to exist without the app because the gamified interface pushed our dopamine buttons. For me, it meant more screen time and less productivity.
  • Subscription issues. Several users reported that Habitica had charged them for a subscription without their consent. Not to mention that premium features are underwhelming, like buying outfits or some gems, in-app currency.

These are all valid reasons to look for Habitica alternatives, but for me, it was simply not enough. Productivity doesn’t depend on consistency or planning alone. Our health or life events significantly impact mood and energy, and it’s okay because we’re all humans. I would like my productivity to be healthy, and healthy productivity is born from being satisfied with your life.

The last straw for me quitting Habitica was their scandal over how they mistreated their employees and volunteers. I want to support businesses that treat their staff with respect (and not delete the best features within the app).

Top 3 Replacements for Habitica

1. Breeze Wellbeing

If Habitica focuses on what you do, Breeze Wellbeing focuses on why you do it. Breeze doesn’t force you to stay consistent through guilt or overworking yourself. It’s a comprehensive app that boosts productivity by improving your mental well-being.

Breeze also includes a habit builder that lets users create customisable tasks and set reminders/frequency. The features of the Breeze app also include:

  • Mood tracker and analytics that show your average mood during a week/month/year and what events triggered what emotions.
  • Self-discovery tests include an ADHD evaluation, a charisma level test, a love languages test, and 30 more quizzes.
  • Guided journaling to process thoughts and behaviors.
  • Community and knowledge base features are available only in the US, UK, and Canada (so far).
  • Mindfulness exercises to reduce sensory overload and return to the present moment.

I’ve been using Breeze Wellbeing for two months primarily as a habit and mood tracker. It helped me significantly to finally see myself as a person who’s allowed to have bad days and be sad, not a productivity robot who has to keep up with everything. Habitica, in this case, would just erase my streak, and that’s demotivating.

Another advantage is that Breeze feels less distracting. There’s no game layer pulling attention away. This makes it especially useful for people who feel that gamification works short-term but doesn’t address deeper issues.

Advertisement

Breeze is particularly helpful if your challenges with habits are connected to:

  • Burnout or low energy
  • Anxiety or overthinking
  • Difficulty staying consistent
  • Confusion about what you should do

In that sense, it’s not just a productivity tool. It’s a behavioral self-discovery system that helps you build habits in a way that adapts to you.

2. Focus Friend by Hank Green

Hank Green’s “Focus Friend” isn’t a different type of productivity app. The concept is built around a virtual companion, Bean. When you set a timer, you and Bean “work” together. While you focus on your tasks, Bean knits socks and scarves, in-app currency that you can use to decorate Bean’s space.

This isn’t necessarily a gamification of planning but a gamification of a process. Shortly put: a timer on steroids.

Hank Green, as TikTok’s favorite science blogger, explains that his app works due to a straightforward reward system. Our brain loves dopamine, and it doesn’t see the difference between earning real or “fake” in-app money. The release of dopamine when you get something for free then motivates you to initiate and proceed with tasks more easily.

Advertisement

Oh, and have I mentioned that the app is completely free? There are no premium versions. It’s a fully free initiative with limited details that don’t distract users from the app’s initial aim.  

However, “Focus Friend” has limitations. Users complain about the app becoming repetitive quite quickly. Once you’ve decorated Bean’s space, the reward system loses its sense. This can reduce long-term engagement.

That said, as a short-term motivation tool, Focus Friend is extremely effective. Plus, it’s actively maintained. Hank Green listens to users and adds new rooms to keep the app relevant.

3. Todoist

Todoist is one of the most well-known productivity tools, and it offers a much more structured alternative to Habitica. Instead of gamification, Todoist focuses on organisation and prioritisation.

Advertisement

Some users call Todoist boring, and it’s valid. But its simplicity makes it highly customisable and accessible. Among the main features of Todoist are:

  • Creating tasks
  • Setting deadlines
  • Organising tasks into projects
  • Assigning priorities
  • 80+ plugins to personalise your space
  • Syncing across devices
  • Creating public projects
  • Visualisation

However, don’t forget that Todoist isn’t a productivity app. It’s a task manager whose main aim is to focus on what needs to be done. It doesn’t take nuances into consideration: your mental health, motivation, and reward system.

In my case, procrastination was driven by anxiety and overthinking, and lists with perfect structure in Todoist didn’t help me at all. So, this app will work best for people who are motivated but need a clear system to organise and execute tasks efficiently.

Habitica Alternatives in Short Comparison

Don’t have time to analyse which habit tracker is for you? Here’s a quick overview of three main Habitica alternatives: 

Feature Breeze Wellbeing Focus Friend Todoist
Free? Yes, has premium options Yes Yes, has premium options
Platform iOS, Android iOS, Android iOS, Android, Desktop
Key Features Mood tracking, habit builder, self-discovery tests, journaling, mindfulness, insights Timer-based  Task creation, setting deadlines, establishing priorities
Best For People who want to improve productivity by improving their mental health  People who need a quick boost of motivation to start the task People who are motivated, but procrastinate due to a lack of structure
Main User Drawback Some features differ based on region Becomes repetitive Can feel too simple or limited

What to Consider While Choosing a Habit Tracker App

Choosing a habit tracker isn’t about finding the perfect app. It’s about finding the best fit for your needs. Here are some questions I asked myself before sticking to one productivity app:

Advertisement
  • What do I need help with?

Are you trying to build discipline, stay organised, or improve your well-being? It’s okay not to know exactly what you need help with. In this case, I’d start with Breeze Wellbeing as a universal, comprehensive option. Depending on what features felt the most helpful, you can go into more niche directions.

Gamification works for some people, but not for everyone. Ask yourself what actually motivates you: rewards, inner feelings of satisfaction, social accountability, etc. For me, the best motivator was crossing off tasks from to-do lists and getting recognised for that. 

  • What can I do so that the app sticks?

It’s a frequent experience that users start using productivity apps with the mindset “I’m starting a new life.” But it’s actually a toxic approach because it’s impossible to cram 5 new healthy habits in a day if you previously did nothing (speaking from experience).

Consider whether you can realistically keep using it when motivation drops. For example, determine the bare minimum or take breaks. But what I personally recommend is to treat these apps as supportive tools, not a must-do every day. It takes off some pressure.

Why Habit Trackers Work

One study found that when people simply wrote down what they ate, how many steps they walked, their weight, etc., 85% adhered to healthy habits, compared to 37% among those who didn’t self-monitor.

But why does simply seeing our accomplishments written down make us want to stick to them more? In psychology, this is called positive reinforcement: rewarding desired behavior. The human brain loves dopamine, and it will be motivated to repeat things that produce it. That’s why gamification works.

Advertisement

Another reason why habit trackers work is predictability. Once again, human brains are lazy. When there is a plan vs. unpredictability, they will choose to adhere to a plan. For example, that’s why some people don’t like weekends. They simply don’t know what to do without their work routine.

An important disclaimer: habit trackers don’t build habits on their own. Simply downloading the app doesn’t make a person more or less productive. These apps help to stay consistent and aware, but only when users invest some time and effort in them.

Source link

Advertisement
Continue Reading

Politics

8 Incredible Benefits Of Running (Even For 10 Minutes)

Published

on

8 Incredible Benefits Of Running (Even For 10 Minutes)

About six and a half million adults in the UK were regular runners from 2023-24, or just over 9% of the population.

Still, not everyone sticks to it. In one paper, 11% of people who said they wanted to run a marathon quit the sport entirely before they got close to the start line.

But you don’t need to break records to see the health benefits of running. Here, we thought we’d share some of the (many) advantages of the sport – just in case you needed a little extra motivation.

1) It may be beneficial for your joints

Advertisement

You might have grown up hearing that running wrecks your knees (I did). But a systematic review of 17 studies found that “In the short term, running is not associated with worsening [patient-reported outcomes] or radiological signs of knee [osteoarthritis] and may be protective against generalised knee pain.”

2) It can boost your mood

A review of over 100 studies concluded that running appeared to have “important positive implications for mental health, particularly depression and anxiety disorders”.

And another paper found that a single 10-minute run can help to boost participants’ mood and even executive function.

Advertisement

3) It could help you live longer

More proof that small efforts are far better than nothing in a 2015 paper, researchers noted that five to 10 minutes of running a day and/or running slower than 9.6km/hour was linked to a lower risk of all-cause and cardiovascular mortality.

4) It’s really, really good for your heart

Running is a cardio workout, so perhaps it’s no wonder it’s so good for our hearts. It’s linked to lower cholesterol, better blood pressure, and a decreased risk of adverse cardiovascular events, like heart attacks or strokes.

Advertisement

5) It can strengthen your bones

Scientists found that marathon runners’ bones may be denser than those of their non-running counterparts.

6) It’s a great way to get a good night’s sleep

Exercise, especially exercise with outdoor light exposure (e.g. running in your local park) is linked to better sleep quality and improved sleep habits.

Advertisement

7) It can make your legs stronger

Like walking, running can help to build your leg strength. But it can plateau after a while, which is why it’s important to mix in some strength training.

8) Your endurance will improve

Running trains the heart and lungs, meaning you’ll be able to exercise harder, for longer, once you get into the habit.

Advertisement

What about the downsides?

While running is good for us, there are some downsides.

A 2020 paper found that injury rates were about 20% among runners, especially those with weaker hips. The risk is higher for new runners.

Strength training, including that which targets the hamstrings, knee-stabilising methods, hips, and glutes, can reduce your likelihood of getting injured.

Advertisement

Like HIIT, overdoing running can lead to insomnia. About a third of all runners are believed to suffer some form of overtraining syndrome.

If you notice mood changes, fatigue, poor sleep, and getting sick more often, get more rest and let your running shoes breathe for a while.

Remember that running three days a week is enough to lower your risk of early death by 40%, and that five to 10 minutes of running does a lot of good.

Advertisement

Source link

Continue Reading

Politics

Qesser Zuhrah arrested AGAIN on trumped-up terrorism charges

Published

on

Qesser Zuhrah arrested AGAIN on trumped-up terrorism charges

Qesser Zuhrah, the youngest member of the Filton 24 prisoner group, was re-arrested on Monday 30th March 2026, having been granted bail in February 2026 after 15 months on remand.

Counter-terrorism police raided Qesser’s bail address at 6:20 this morning while she was sleeping.

She has been booked into custody under Section 1 of the Terrorism Act and Section 44 of the Serious Crimes Act 2007.

Advertisement

Zuhrah, speaking at a recent press conference, said Prisoners for Palestine “are the collateral damage of Britain’s immoral allegiance to the Israeli state.” She recounted being assaulted twice in prison, once for requesting help for a suicidal prisoner and once for the mere act of crying. During her hunger strike, she was left on her cell floor for 22 hours with the door open, unable to move, and was only taken to the hospital after public pressure.

Last December, Qesser nearly died on a hunger strike inside HMP Bronzefield. Supporters, including MP Zarah Sultana, spent over 12 hours outside the prison demanding that an ambulance be called.

At Zuhrah’s release in February, she was greeted by MP Zarah Sultana.

Netpol’s recent report noted that repression has become routine in British protest policing. New and overlapping laws, combined with a growing tendency to treat protest as a security issue, have normalised surveillance, heavy-handed policing, and punishment, with harm concentrated on marginalised groups.

The report said:

Advertisement

As powers have proliferated, mechanisms to restrain or scrutinise their use have weakened. Accountability is being eroded through legislative and policy changes, undermining routes to redress. Alongside this, rising levels of surveillance mark an increasingly preemptive approach to protest policing that resists democratic scrutiny. Meanwhile, the environment for those documenting police violence and repression – namely, journalists and legal observers – is becoming increasingly dangerous. The result is a widening accountability gap in which violence and punitive outcomes multiply while meaningful checks and balances are hollowed out.

Featured image via the Canary

Source link

Advertisement
Continue Reading

Politics

Israel’s plan to get steel for weapons via India thwarted

Published

on

Israel's plan to get steel for weapons via India thwarted

Italian port authorities and dockworkers have intercepted multiple shipments of raw materials and precision components heading for the weapon factories of the genocidal “Israeli” state.

The Boycott, Divestment, Sanctions (BDS) movement reported that three of four Indian shipments of military-grade steel were detained and placed under investigation in Italy.

This specialised steel is essential for the production of 155mm artillery shells, which are manufactured by the “Israeli” company IMI Systems, (formerly known as Israel Military Industries), a subsidiary of Elbit Systems, the Israeli occupation’s largest private defence contractor.

A BDS investigation identified approximately 600 tonnes of this steel, which was being transported from India to “Israel” via the Mediterranean using 23 Mediterranean Shipping Company (MSC) vessels.

Advertisement

These 155mm artillery shells have been used extensively by the Israeli occupation in its genocide in Gaza and were used by “Israel” in early March when it attacked the Southern Lebanese town of Yohmor with white phosphorus — a crime under international law.

According to BDS, there is enough steel in these shipments to produce up to 13,000 artillery shells.

Israel’s military-grade steel seized

The blockade intensified after 13 tonnes of weapon components were seized at the Italian port of Ravenna. These precision-machined cannon parts were produced by the Italian firm, Valforge, and heading for IMI Systems. However, investigators found the cargo did not have the mandatory “dual-use” export licences required by Italian law, which strictly prohibits the export or transit of military material to countries involved in armed conflict without explicit government authorisation.

The physical enforcement of this blockade is being led by the Italian trade unions, Collettivo Autonomo Lavoratori Portuali (CALP) and the Unione Sindacale di Base (USB). They have implemented a “Friday for Peace” schedule where, every week, workers refuse to service vessels flagged as carrying cargo for “Israel”.

Advertisement

The focus of their actions are on the Israeli-owned ZIM shipping line and MSC vessels like the MSC Vega and MSC Danit. These ships have faced protests and docking complications in Italy, Greece, and Spain, leading to the rerouting of several to other ports.

A national petition launched by BDS Italy, calling for a comprehensive military embargo and stricter checks on containers at Italian ports and airports, has so far gathered more than 10,000 signatures. The demand is based on Article 11 of the Italian Constitution, which “repudiate[s] war as an instrument of offence”.

Under Italian Law 185/1990, shipping companies and their directors face severe criminal and financial penalties for transporting restricted military goods without a valid licence. Individual directors can face between two and six years in prison, while corporate fines can reach up to 5% of global annual turnover.

Featured image via the Canary

Advertisement

Source link

Continue Reading

Politics

Tomb Raider Pauses Production Following Sophie Turner Injury

Published

on

Tomb Raider Pauses Production Following Sophie Turner Injury

Production on the upcoming TV adaptation of Tomb Raider is currently on hold after its leading star Sophie Turner suffered an injury.

A spokesperson for the production company Amazon MGM Studio confirmed on Monday that the former Game Of Thrones actor had “recently experienced a minor injury” leading to production being “briefly paused to allow her time to recover” on a precautionary basis.

“We look forward to resuming production as soon as possible,” they added.

Sophie previously enthused: “I am thrilled beyond measure to be playing Lara Croft. She’s such an iconic character, who means so much to so many – and I am giving everything I’ve got.”

Advertisement

Tomb Raider’s heroine Lara Croft has previously been played on the big screen by Oscar winners Angelina Jolie and Alicia Vikander, with Hayley Atwell also lending her voice to the character in a Netflix animated series.

Of her predecessors, Sophie added last year: “They’re massive shoes to fill, following in the steps of Angelina and Alicia with their powerhouse performances, but with Phoebe at the helm, we (and Lara) are all in very safe hands. I can’t wait for you all to see what we have cooking.”

Phoebe also beamed: “It’s not very often you get to make a show of this scale with a character you grew up loving.

“Everyone on board is wildly passionate about Lara and are all as outrageous, brave, and hilarious as she is. Get your artifacts out… Croft is coming…”

Advertisement

Source link

Continue Reading

Politics

Energy Crisis May Echo 70’s Oil Shock, Ex-BoE Deputy Says

Published

on

Energy Crisis May Echo 70's Oil Shock, Ex-BoE Deputy Says

The UK could be on the cusp of an energy crisis comparable to the chaos seen in the 1970s, according to a former deputy governor of the Bank of England.

Iran continues to restrict the number of oil tankers which can travel through the major shipping lane, the Strait of Hormuz, in retaliation against the US-Israel strikes from last month.

As the conflict continues, the global economy is facing a period of uncertainty – and energy bills are expected to rise, pushing up the cost of living.

The government is considering supporting some energy bills for targeted households once the current energy price cap lifts in July.

Advertisement

As fears grow over what lies ahead, former deputy governor of the Bank of England, Sir Howard Davies, suggested it was “probably right” to compare the current era to the crises we saw in the 1970s.

World oil prices soared at the time, triggered by the 1973 Arab-Israeli war. The price of an oil barrel then quadrupled in a matter of months.

Arab oil-producing countries only ended their oil embargo against western nations after intense negotiations, though another crisis emerged in 1979 in the wake of the Iranian Revolution.

Davies compared that worldwide energy crisis to the current situation.

Advertisement

“In this case it could well be that supplies from the Middle East are constrained for some time and therefore we may have to live with a higher oil price – perhaps not $150, but certainly higher than $60 it was when we started,” Davies told BBC Radio 4′s Today.

“That requires a plan to increase alternatives and also to reduce consumption because it also looks like we may have a long term reduction in supply.”

Brent crude oil hit $116 per barrel on Monday morning.

Could the UK be facing an energy crisis similar to the 1970s?

Sir Howard Davies, former deputy governor of the Bank of England, says it is the ‘right comparison’, and that it could be that ‘supplies from the Middle East are constrained for quite a long time’. pic.twitter.com/nM1Qt4zkGA

Advertisement

— BBC Radio 4 Today (@BBCr4today) March 30, 2026

Keir Starmer tried to prevent any panic buying from the public when speaking to the media on Monday.

The PM said the advice from the energy sector chiefs is “normal use, no need to do anything other than what’s normal”.

He added: “Obviously, we are bearing down on energy costs. The single most important thing we could do is de-escalate to get the Strait of Hormuz open.

Advertisement

“That’s why I’m putting so much effort into that aspect.”

A Downing Street spokesperson also said: “It’s obviously a serious conflict as the prime minister and the chancellor have said and they’ve been very clear that the impact of disruption to shipping and to the Strait of Hormuz is having an impact here in the UK, and households up and down the UK.”

He said the government’s focus is on working with international partners to de-escalate the situation and reopen the Strait.

Advertisement

Source link

Continue Reading

Politics

Radio 2 Host Scott Mills Fired From BBC After Personal Conduct Allegations

Published

on

Radio 2 Host Scott Mills Fired From BBC After Personal Conduct Allegations

Scott Mills has been axed from his role on the BBC Radio 2 breakfast show due to allegations relating to his behaviour.

Gary Davies has been sitting in for Scott on his usual Radio 2 slot since Tuesday 24 March, with the usual host signing off his previous day’s show by telling his listeners he’d be “back tomorrow”.

BBC News subsequently confirmed on Monday morning that the presenter would not be returning, following what it described as “allegations about his personal conduct”.

“While we do not comment on matters relating to individuals we can confirm Scott Mills is no longer contracted and has left the BBC,” a spokesperson said.

Advertisement

Last year, Scott took over as the host of Radio 2′s flagship breakfast show from outgoing host Zoe Ball.

Before his sudden exit, he had worked with the BBC for almost 30 years, joining the corporation in 1998 as a presenter on Radio 1.

He remained with Radio 1 for more than a decade, before making the jump to BBC Radio 5 Live in 2019 and Radio 2 in 2022, initially taking over Steve Wright’s afternoon slot before being instated as the station’s breakfast show’s host.

In addition to his work on BBC Radio, he has served as the UK’s commentator during the semi-finals of the Eurovision Song Contest for a number of years, currently sharing the role with fellow broadcaster Rylan Clark.

Advertisement

Back in 2024, he and his now-husband Sam Vaughan took part in the second season of Celebrity Race Across The World, going on to win the show.

With the regular series of Race Across The World due to return to our screens next month, BBC News noted that Scott had been due to present a companion podcast to accompany the show prior to him parting ways with the broadcaster.

He has also competed on Strictly Come Dancing, finishing in 11th place alongside professional partner Joanne Clifton back in 2014.

Scott also fronted a one-off documentary for the broadcaster in 2011, titled The World’s Worst Place to Be Gay?.

Advertisement

Source link

Continue Reading

Trending

Copyright © 2025