Connect with us
DAPA Banner
DAPA Coin
DAPA
COIN PAYMENT ASSET
PRIVACY · BLOCKDAG · HOMOMORPHIC ENCRYPTION · RUST
ElGamal Encrypted MINE DAPA
🚫 GENESIS SOLD OUT
DAPAPAY COMING

Politics

Self-Talk: The Simple (And Free) Habit That Can Help You Concentrate Better

Published

on

If you talk to yourself when completing tasks or trying to find something, you're not alone.

When I’m pottering about at home or tidying, I often talk to myself.

It’s not unheard of for me to walk into a room and ask myself (aloud) what I’ve walked into said room for. Sometimes I’ll ask myself where I’ve put something I seem to have misplaced. Other times I’ll simply tell myself what I need to do next (much to the amusement of anyone nearby).

While it probably looks a bit odd to onlookers, it turns out self-talk can actually be a beneficial way to boost concentration, task performance and even manage emotions.

And – phew – it’s totally normal.

Advertisement

Talking to yourself (out loud) could improve concentration

Back in 2017, researchers at Bangor University wanted to see whether talking out loud improved control over a task, so they gave 28 participants a set of instructions, asked them to read it either silently or aloud, and measured their concentration and performance on the tasks.

The findings were clear: both concentration and performance levels were improved when task instructions had been read out loud.

Paloma Mari-Beffa, senior lecturer in Neuropsychology and Cognitive Psychology, suggested the benefit “appears to come from simply hearing oneself, as auditory commands seem to be better controllers of behaviour than written ones”.

Advertisement

She added: “Our results demonstrated that, even if we talk to ourselves to gain control during challenging tasks, performance substantially improves when we do it out loud.”

It can help us regulate emotions

Self-talk can also help us navigate anticipation of an event or situation. You’ve seen the films where singers, actors or sports stars stare themselves down in a mirror and give themselves a pep talk ahead of a big concert or a major game.

Research suggests positive self-talk could help with emotional regulation and adapting to challenges.

Advertisement
If you talk to yourself when completing tasks or trying to find something, you're not alone.
If you talk to yourself when completing tasks or trying to find something, you’re not alone.

What psychologists thinks of self-talk

Psychologist Dr Sasha Hall is a fan. She told HuffPost UK: “Self-talk is a healthy strategy that many people use throughout their lives. In fact, we see the foundations of self-talk develop in early childhood when children talk aloud as they play, solve problems and work through challenges.

“Over time, much of this language becomes internalised as an inner voice.”

Dr Emily Crosby, also a psychologist, agrees that it’s “normal” and a tool people can rely on for internal regulation. “For example, talking to yourself can provide a sense of reassurance when feeling dysregulated,” she explained. “It’s almost in replacement of another person who would offer co-regulation by talking.”

As adults, we might speak to ourselves aloud when we’re concentrating, trying to remember something or managing a difficult situation or emotions.

Advertisement

On the latter point, Dr Hall said: “Language helps us organise our experiences. When we put feelings into words, we often gain a greater sense of control over them. Naming emotions can reduce their intensity and make it easier to decide what to do next.

“Talking aloud can also slow down our thinking. Instead of becoming caught up in racing thoughts or worries, we are required to express them in a more structured way. This can support problem-solving and reduce impulsive reactions.”

Self-talk isn’t unusual, then, and can often be a sign that someone is actively organising their thoughts and supporting their own thinking, added Dr Hall.

“It can be a practical and accessible strategy for managing everyday challenges,” she added.

Advertisement

When is self-talk a red flag?

While talking to yourself isn’t usually a cause for concern – as the “vast majority of self-talk is simply part of how people think, regulate emotions and manage tasks” – there can be some red flags that might signal a person needs to seek mental health support, added the expert.

  • If someone appears to be responding to voices that they experience as separate from their own thoughts, particularly if those experiences are distressing or affecting day to day functioning.
  • If someone is engaging in persistently harsh, critical or distressing self-talk, which can contribute to difficulties with wellbeing and self-esteem.

If you recognise these elements in yourself – or someone you love – it might be worth speaking to a trained mental health professional.

Help and support:

  • Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
  • Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
  • CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
  • The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
  • Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.

Source link

Advertisement
Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Politics

Andy Burnham storms to victory in Makerfield by-election

Published

on

MDU logo

Andy Burnham has secured a comfortable victory in the highly anticipated Makerfield by-election, winning more than 50% of the vote. 

Burnham will now return to parliament after months of speculation over his political future and resign his position as mayor of Greater Manchester. The by-election will also pile pressure on Keir Starmer, the prime minister, to step down and make way for Burnham. 

The Makerfield by-election was triggered after Josh Simons, a former junior minister, announced that he would resign the seat. Simons outlined his decision to stand down in the days after the May 2026 local and devolved parliament elections. In a statement at the time, Simons called for a “change in leadership” and for Burnham to “drive the change our country is crying out for.”

Burnham won a total of 24,927 votes (54.8%) in Makerfield – a majority of 9,231 over the Reform UK candidate in third place. Restore Britain, the radical right party led by former Reform MP Rupert Lowe, placed third with 3,111 votes (6.8%). 

Advertisement

Meanwhile, in the two other by-elections held on 18 June, the Conservative Party and the Scottish National Party (SNP) won one seat each. These contests were triggered after two incumbent SNP MPs stepped down from the parliament at Westminster to take up their place in the Scottish Parliament. 

In Stephen Flynn’s former Aberdeen South constituency, Conservative candidate Douglas Lumsden emerged victorious with 14,308 votes (49.5%) – a majority of 6,050 over the second-placed SNP candidate. 

In Arbroath and Broughty Ferry, Lara Bird retained the seat for the SNP with 9,802 votes (5.9%). 

In his victory speech in Makerfield, Burnham warned that Labour has a “final chance to change”. 

Advertisement

Addressing the by-election count, the Greater Manchester mayor declared: “This is a final chance to change.

“This is what people said directly to me on the hundreds of doorsteps that I stood on.

“We must hear it. We must act upon it, and we must get it right.

“There will be no second chance, but it is a chance now, from this result tonight, to build a new politics based on unity and hope, turning away from the path that takes us to a divided, politics of the kind we’ve seen in the United States. 

Advertisement

“We must now take this path and put this country back on the right path, and bring people back together and get things working properly again.”

Burnham previously represented the Leigh constituency in parliament from 2001 to 2017.

Keir Starmer responded to the Makerfield by-election by congratulating Burnham on his victory. 

In a post to social media, the prime minister stated: “Congratulations, Andy Burnham, Labour’s new MP for Makerfield.

Advertisement

“Voters chose Labour’s campaign of hope and optimism over division and hate.”

Josh Self is editor of Politics.co.uk, follow him on Bluesky here and X here.

Politics.co.uk is the UK’s leading digital-only political website. Subscribe to our daily newsletter for all the latest news and analysis.

Advertisement

Source link

Continue Reading

Politics

Democrat Hannah Pingree and MAGA ally Bobby Charles will face off for Maine governor

Published

on

Democrat Hannah Pingree and MAGA ally Bobby Charles will face off for Maine governor

Former Maine state House Speaker Hannah Pingree, a Democrat, and MAGA conservative Bobby Charles will face off in what’s expected to be a competitive general election for Maine governor.

Both emerged from the state’s ranked choice voting process early Friday morning, with Pingree — the daughter of Rep. Chellie Pingree (D-Maine) — leapfrogging front-runner and former public health official Nirav Shah in the Democratic runoff.

An independent candidate, Rick Bennett, has also qualified to be on the ballot in the race to succeed current Gov. Janet Mills. Bennett, a state senator and the former Maine GOP chair, left the party last summer ahead of launching his gubernatorial run. The general election will not use ranked choice voting.

Republicans are hoping they can take back the Blaine House after eight years of Mills in power, arguing that voters’ frustrations over energy prices and property taxes will power Charles to victory.

Advertisement

Charles, who was the clear front-runner in the GOP primary, worked in the State Department during George W. Bush’s administration before founding a Washington-based consulting firm. He ran a prolific social media campaign, frequently lobbing barbs at Democratic contenders via cartoons and artificial intelligence-generated images. He prevailed in a seven-person Republican field despite vastly more money being spent on behalf of a few other candidates.

His campaign promises included eliminating Maine’s income tax and cutting the state’s roughly $7 billion budget by $4 billion.

Pingree served in the state House more than a decade ago, rising to House speaker from 2008 to 2010. She joined Mills’ administration as the director of the Office of Policy Innovation and the Future, making her one of the Democratic governor’s most trusted advisers.

Pingree was endorsed by Mills in the gubernatorial race and was the third-choice pick of Maine Democratic Senate nominee Graham Platner. Her ascendancy would reflect the most continuity of Mills’ tenure, although Pingree indicated that she would differ from the governor’s path on certain decisions related to labor and tribal sovereignty — two issues where Mills has clashed with progressives.

Advertisement

Source link

Continue Reading

Politics

Politics Home | Scottish Conservatives Defeat SNP In Aberdeen South With Historic By-Election Win

Published

on

Scottish Conservatives Defeat SNP In Aberdeen South With Historic By-Election Win
Scottish Conservatives Defeat SNP In Aberdeen South With Historic By-Election Win


2 min read

The Scottish Conservatives won a by-election for the first time in almost 60 years as they defeated the Scottish National Party (SNP).

Advertisement

The seat, which was vacated by former SNP Westminster leader Stephen Flynn when he became an MSP, was won by Douglas Lumsden – the first time the Tories have won a by-election in Scotland since 1967.

Lumsden, himself an MSP, must now stand down at Holyrood after a recent rule change to prevent so-called ‘double jobbing’.

He defeated SNP candidate Richard Thomson, a former MP for Gordon, by more than 6,000 votes, with the Tories taking more than half of all ballots cast on a turnout of just 38 per cent.

The Conservatives had sought to make the by-election about the north east’s oil and gas industry, with UK leader Kemi Badenoch making a number of visits to the Granite City during the campaign.

Advertisement

“This result sends a clear message to Labour and the SNP: their war on North Sea oil and gas must end,” Lumsden tweeted.

“It’s an honour to be elected as your MP. I’ll fight every day for Aberdeen, our jobs and our energy industry.”

There was better news for the SNP in Arbroath and Broughty Ferry where Lara Bird held onto the seat vacated by Stephen Gethins, who is now a Scottish government minister.

Advertisement

Bird won with a majority of more than 5,000 over the Tories, with Reform UK in third place and Labour pushed into fourth.

She said voters had “rejected the politics of division and hate” and made it clear that Scotland’s future “lies with independence”.

But it was a bad night for the SNP in Aberdeen, where the party recently won the city’s three Holyrood seats.

SNP leader John Swinney said: “It is clearly disappointing not to have won in Aberdeen South, and I offer my heartfelt thanks to Richard Thomson and his dedicated team of activists for their efforts.

 

“But while we will continue delivering on the people’s priorities, the contrast with the Westminster system could not be clearer.

 

“The Labour British government is about to descend into chaos and infighting yet again, in the aftermath of the Makerfield by-election result.

 

“Rather than supporting people with the cost of living crisis, Westminster will once again be focused on itself.”

Advertisement

Breakdown of the results in Aberdeen South:

Douglas Lumsden (Scottish Conservatives) – 14,308

Richard Thomson (SNP) – 8,258

Jo Hart (Reform UK) – 2,478

Advertisement

Nurul Hoque Ali (Scottish Labour) – 1,550

Mel Sullivan (Lib Dems) – 1,270

Jorg Shelton-Ecksten (Greens) – 974

 

Advertisement

Source link

Advertisement
Continue Reading

Politics

Why are Lush and Amnesty celebrating ‘top surgery’?

Published

on

Why are Lush and Amnesty celebrating ‘top surgery’?

Breasts are funny old things. Big, small, floppy, lopsided – they’re just part of being a woman. You don’t spend your days admiring them or celebrating them. In fact, you don’t think about them much at all. Until somebody says they might have to take one away. Or both. Then, suddenly, you discover you’re rather attached to them.

That was me this time last year. At 50, after my first routine mammogram, I was diagnosed with breast cancer. The prognosis was good, but my surgeon still had a serious discussion with me about the ‘M’ word. Initially, he wasn’t sure he could remove the cancerous area without removing a whole breast. Thankfully, I didn’t need a mastectomy. But half of one breast had to go – and that was traumatic enough.

So I was genuinely taken aback when I heard about a window display in the Chelmsford branch of Lush featuring a cartoon tiger bearing mastectomy scars beneath the slogan ‘Proud of my stripes’. It turns out it wasn’t an isolated example. I’ve since been sent images of displays from the Amnesty Bookshop in Kentish Town and Pride campaigns run by local authorities featuring similar imagery.

Advertisement

Which made me wonder – when did the removal of healthy breasts become something to celebrate? For most of my life, a mastectomy was associated with illness, fear and loss. Women celebrated their survival, not the procedure that saved them. Yet somewhere along the line, breast removal itself appears to have become something to applaud.

I’d heard about ‘top surgery’ and seen glossy magazine spreads presenting mastectomy scars as symbols of survival, gender affirmation and bodily autonomy. I’d followed the storyline on the BBC’s hospital drama, Casualty, in which a non-binary character, Sar, was awaiting ‘top surgery’, while another character, Paige, was facing exactly the same operation after discovering she carried the BRCA mutation following her mother’s death from breast cancer. I understood the irony. Two women. Same operation. One called it ‘top surgery’. The other a ‘double mastectomy’.

Advertisement

Enjoying spiked?

Why not make an instant, one-off donation?

We are funded by you. Thank you!

Advertisement




Please wait…

Advertisement
Advertisement

But until I had breast cancer myself, I don’t think I truly understood the implications of that. Because ‘top surgery’ sounds oddly breezy. Quick and relatively painless – like having your legs or top lip waxed. ‘Mastectomy’, not so much.

Make something sound bright and affirming enough and people can lose sight of what is actually being discussed: the surgical removal of healthy body parts from women experiencing genuine distress. Put like that, it doesn’t sound empowering. It sounds tragic.

Advertisement

And, regardless of the reasons behind it, there is nothing glamorous about breast surgery. I was violently ill after my operation, suffered a severe allergic reaction and later developed an infection. None of which, I gather, is especially uncommon. Breast surgery is pretty hardcore. Nine months on, I still experience pain and stiffness around the surgery site and get random bouts of pain that can take my breath away. And I only had half a breast removed.

The reality is that most women don’t spend their lives wishing their breasts away. And women who lose their breasts through cancer generally want them back. Which is why many undergo gruelling reconstructive surgery to do so.

When I was contemplating my own potential mastectomy, I found myself reading about 12-hour operations, tissue taken from stomachs and thighs, and even women deliberately putting on weight in order to provide enough tissue to rebuild what disease had taken away. That’s why I struggle with the increasingly common claim that so-called top surgery is somehow ‘life-saving’ in the same way that mastectomies are for women with breast cancer or the BRCA mutation.

Advertisement

A woman with breast cancer is trying to survive a potentially life-threatening disease. A woman with the BRCA mutation is trying to prevent one. Neither is undergoing surgery to alleviate psychological distress. Of course psychological distress should be taken seriously. But there is a world of difference between acknowledging that and claiming that healthy breasts must be removed in order to prevent suicide.

The claims that serious surgical interventions prevent suicide among trans-identifying people are deeply misleading. The Cass Review found no good evidence that gender treatments reduce suicide risk. And nor have any comparable studies.

I have absolutely no doubt that women who have elective mastectomies to affirm an identity are unwell. But the idea that women experiencing gender dysphoria will die unless healthy breasts are surgically removed – despite the lack of good evidence – is baffling. The refusal to even entertain alternative ways of helping them is more bewildering still.

Advertisement

Lush, Amnesty International and other companies and organisations need to be challenged over their promotion of ‘top surgery’. They seem all too comfortable presenting imagery associated with breast removal as something empowering and affirming. There is nothing glamorous about breast surgery. It is serious, life-changing stuff. And not something healthy girls and women should ever be encouraged to aspire to.

Janet Murray is a freelance journalist and director of SEEN in Journalism.

Advertisement

Source link

Continue Reading

Politics

Jack Schlossberg on Trump, RFK Jr. and the future of the Democratic Party

Published

on

Jack Schlossberg on Trump, RFK Jr. and the future of the Democratic Party

Jack Schlossberg on Trump, RFK Jr. and the future of the Democratic Party

lead image

Source link

Continue Reading

Politics

Politics Home Article | Andy Burnham Cruises To Victory In Crucial Makerfield By-Election

Published

on

Andy Burnham Cruises To Victory In Crucial Makerfield By-Election
Andy Burnham Cruises To Victory In Crucial Makerfield By-Election


3 min read

Andy Burnham has comfortably won the Makerfield by-election, taking him a step closer to replacing Keir Starmer as prime minister.

Advertisement

Opinion polls published in the run-up to polling day had indicated a closer contest between Burnham and his closest rival, Reform UK’s Robert Kenyon.

However, Burnham won nearly 55 per cent of the vote in Makerfield, with Kenyon far behind on 34.5 per cent.

Restore Britain’s Rebecca Shepherd came third on nearly seven per cent.

Burnham, who must now resign as mayor of Greater Manchester to take up his role as MP, said his landslide victory was a “loud cry for change”, adding: “I do say to my own party – this is a final chance to change.”

Advertisement

The by-election in the northwest of England has widely been described as one of the most consequential in British political history.

Burnham, a former health secretary, is now expected to launch a bid to replace Starmer in No 10, supported by large numbers of Labour MPs.

The manner of his victory in Makerfield will be used by his supporters as clear evidence that he is Labour’s best chance of taking on Nigel Farage’s Reform and staying in power at the next election.

The Prime Minister has insisted that he will fight any leadership challenge and warned his party that triggering a contest would mean chaos for the country.

Advertisement

Former health secretary Wes Streeting has said that he would enter a Labour leadership contest, as could Al Cairns, the lesser-known Labour MP who resigned as a defence minister last week over defence spending.

The by-election in Makerfield was triggered when the seat’s former MP, Josh Simons, resigned to clear the way for Burnham to return to the House of Commons and allow the Manchester mayor to challenge Starmer for the leadership. 

Speaking in Makerfield after his victory was announced in the early hours of Friday morning, Burnham said: “I do say to my own party – this is a final chance to change.

Advertisement

“This is what people said directly to me on the hundreds of doorsteps that I stood on.

We must hear it. We must act upon it, and we must get it right.

“There will be no second chance, but it is a chance now, from this result tonight, to build a new politics based on unity and hope, turning away from the path that takes us to a divided, politics of the kind we’ve seen in the United States.

“We must now take this path and put this country back on the right path, and bring people back together and get things working properly again.”

Advertisement

Breakdown of the results in Makerfield:

Andy Burnham (Labour) – 24,937 (54.82 per cent)

Rob Kenyon (Reform) – 15,696 (34.51 per cent)

Rebecca Shepherd (Restore Britain) – 3,111 (6.84 per cent)

Advertisement

Michael Winstanley (Conservative) – 997 (2.19% per cent)

Sarah Wakefield (Green) – 308 (0.68 per cent)

Jake Austin (Liberal Democrat) – 163 (0.36 per cent)

 

Advertisement

Source link

Advertisement
Continue Reading

Politics

Andy Burnham Wins Makerfield By Election

Published

on

Andy Burnham Wins Makerfield By Election

Andy Burnham is on course to be the next prime minister after winning the Makerfield by-election.

The Greater Manchester mayor comfortably saw off the challenge of Reform UK’s Robert Kenyon to become an MP again after a nine-year absence from Westminster.

It means he has taken a major step towards realising his ambition of replacing Keir Starmer as PM.

Burnham admitted two weeks ago that he is ready to challenge Starmer, whose premiership has been hanging by a thread since Labour were thrashed in the local elections on May 7.

Advertisement

Around 100 Labour MPs publicly called for Starmer to stand down, while several ministers – including health secretary Wes Streeting – also resigned in protest at his leadership.

Former minister Josh Simons then triggered the Makerfield by-election by standing down as the constituency’s MP to give Burnham the chance to return to Westminster.

Shortly after 3am on Friday, it was confirmed that Burnham had won with 24,937 votes, Robert Kenyon in second place with 15,696.

His majority of 9,241 is nearly double the 5,399 votes Simons won the seat by in 2024 – a remarkable result given Labour trails well behind Reform in the national polls.

Advertisement

Rebecca Shepherd of the right-wing Restore Britain party, which is led by former Reform MP Rupert Lowe, was third 3,111.

The scale of his victory over Reform, which has led in the national opinion polls for nearly two years, means it is all-but inevitable that he will become PM.

He already has the support of more than enough Labour MPs to challenge Starmer, and the clamour for him to take over will now become irresistible.

Burnham’s victory also means a by-election will be held within weeks to choose the new mayor of Greater Manchester.

Advertisement

Starmer has insisted that Labour’s focus should now turn to holding on to the mayoralty, and has said he will offer Burnham a job in his government.

But sources close to Burnham have said he will reject any post, with his priority taking over from Starmer in No.10.

Earlier this week, Streeting insisted he had enough support to mount a leadership bid.

However, it remains to be seen whether he will end up challenging the PM or standing aside for Burnham.

Advertisement

Starmer has repeatedly insisted that he will stand in any leadership contest, but is likely to come under intense pressure from some cabinet ministers to instead set out a timetable for his departure.

In those circumstances, Burnham supporters would call for their man to take over without the need for a full-blown leadership contest.

However, other leadership hopefuls could throw their hat into the ring, potentially teeing up a summer of uncertainty for the Labour Party.

After being confirmed as the winner, Burnham said it was the “final chance” for Labour to change.

Advertisement

He said: “This is what voters said to me on the hundreds of doorsteps I stood on. We must hear it, we must act upon it and we must get it right. There will be no second chance.

“But it is a chance now to build a new politics based on unity and hope, tyrning sway from he path that takes us to a divided dark politics of the kind we see in the United States.

“We mist now take this path and put this country back on the right path and bring people back together.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

Advertisement

Source link

Continue Reading

Politics

4 Sleep Rules For Better Ageing

Published

on

4 Sleep Rules For Better Ageing

You probably already know that great sleep is key to better ageing and longevity. Getting at least seven hours a night seems to help us live longer and could even lower our dementia risk.

Speaking to HuffPost UK, Dr Matthew Walker, Neuroscientist and Professor of Neuroscience and Bioengineering at the University of Texas at Dallas, said: “sleep is strongly associated with healthier ageing, and the biology gives us good reasons why, but be wary of anyone selling sleep as a longevity miracle drug”.

Nonetheless, he added “a few rules I’d stand behind” are:

1) Consistency is key

Advertisement

Some research has found that sleep consistency (how well we stick to a sleep schedule) is a better predictor of longevity than sleep duration, or how long we sleep for.

Dr Walker seems to agree with that finding.

“Regularity of sleep timing has emerged as a powerful predictor of long-term health – in some analyses, an even stronger one than total hours slept,” he said.

“Your body runs on a timetable like a railway, and a train that’s punctual every day moves more people than one that’s occasionally faster but never on schedule.”

Advertisement

2) Aim for seven to nine hours’ sleep a night

Most adults need a minimum of seven hours’ sleep a night. In fact, some research suggests this is the optimum sleep time for middle-aged and older adults, though this varies from person to person.

Whatever your natural sleep style, though, “chronic short sleep is linked with cardiovascular disease, metabolic disruption, and impaired immune function,” Dr Walker told us.

“There is no version of ‘I’ll sleep when I’m dead’ that doesn’t make that arrival sooner.′

Advertisement

3) Protect your deep sleep, particularly as you age

Deep sleep should make up about a quarter of your overall sleep, and is key to helping you feel rested.

“Deep non-REM sleep is when the brain runs much of its overnight housekeeping, and it’s also the stage that erodes most with age,” the professor said.

When we get older, he added, defending this is more important through lifestyle changes like a “cool room, no late alcohol, [and getting enough] morning light”.

Advertisement

4) Treat snoring and breathing pauses very, very seriously

“I cannot emphasise this point enough. It may be the most important piece of advice in this list,” Dr Walker stressed.

“Untreated sleep apnoea is a genuine driver of long-term cardiovascular and cognitive risk, and it’s both common and underdiagnosed.”

The NHS says that untreated sleep apnoea could lead to increased stroke and heart disease risk. It may even raise your odds of developing type 2 diabetes.

Advertisement

“If you or your partner notice loud snoring or gasping, get it assessed. This is the one item on this list worth seeing a doctor about,” the expert ended.

Source link

Advertisement
Continue Reading

Politics

Parents Share The Most Brutal Things Their Kids Have Ever Said

Published

on

Kids are as unfiltered as they come.

People are opening up about the hilariously harsh statements their children – or kids in their family – have shared with them, and it’ll certainly make you feel less alone if you’ve been on the receiving end of such honesty.

Taking to Reddit’s r/Mommit, one mother shared that her eight-year-old child had watched her put on makeup for the first time in a while.

But rather than commenting on the makeup or offering a compliment, they simply remarked: “Oh, are you trying to look like a normal person today?”

The gobsmacked mum shared: “I didn’t know whether to laugh or lie down on the floor.”

Advertisement

And it turns out she’s not the only one to be on the receiving end of a child’s unfiltered thoughts. (My child’s referred to my teeth as “brown” before and I’ve never quite forgotten it.)

Here are some of the best responses when she asked the internet masses to share the “most brutally honest thing” their child had said to them unprompted.

Kids are as unfiltered as they come.
Kids are as unfiltered as they come.

1. My 3 year old: “So, my sister is out of your belly already, why do you still have the hugest most biggest belly, huh?”

2. My 3 year old told an older woman at the store that I had two babies in my belly.

The lady looked at my 4 month old, looked at me and said, “I had my last two really close together too. The biological clock is impossible to fight at the end.”

Advertisement

3. Mine told me I had “long boobies” the other day.

I’m like, yeah and it’s your fault.

4. In the bathtub, 4yo: “why do you have three tummies?”

(Rolls. Yep just my rolls).

Advertisement

5. I was singing once and my daughter goes, “Wow… You have a REALLY bad singing voice.”

6. 4 year old yelled in the public restroom stall “mama! Why you have fur on your bottom!”

7. I was just having a funny conversation with my six year old, telling her that her daddy should get a moustache and shave his chin. She said, ‘but he does have a moustache!’ And I said, ‘yeah but he also has a furry chin.’ And she says, ‘yeah.. but so do you.’

8. My son (6) asked me one time if I could have any wish in the world, if it would be to have less wrinkles on my forehead.

Advertisement

9. My son is extremely articulate and always has been. He was 8 when my younger one was born and a few months into me caring for the new baby he said “mom I don’t care that you’re not glamorous anymore, but I wish you still had energy.”

10. My daughter saw my wedding portrait. Looked at it, and then back at me, and said “what happened?”

11. Them: “Can I use the word ‘fat’?” Me: “yes?” Them: “Why is your tummy fat?”

12. “Mommy why does your face look young but your chest looks like old rotten meat?” 4 year old daughter, cuddling before bed.

Advertisement

13. Was asked if the pores on my face were strawberry seeds.

14. Walking behind me going up the stairs, “Your butt looks like it’s filled with water.”

15. 2.5 [year-old] pointed to my forehead and said “lines!”

16. I just had a breast reduction and we told my 5yo I had surgery to make my boobs smaller. He asked when I was going to have surgery for my tummy.

Advertisement

17. My six-year old son: Mom, why do you have a beard on your legs?

18. “You’re 36, so you won’t be here much longer, you’ll be in heaven soon.”

19. My then 3yo said my teeth were “yellow like corn.”

Advertisement

Source link

Continue Reading

Politics

BBC Reporter Discusses Cross Party Criticism Of Trumps Iran Deal

Published

on

BBC Reporter Discusses Cross Party Criticism Of Trumps Iran Deal

A BBC reporter has said Donald Trump’s deal to end the Iran war could still be scuppered “at the very last moment”.

Thomas Morgan, the corporation’s correspondent in Washington, said the truce was “on a knife edge” and did not guarantee a long-term ceasefire.

He also pointed out that even the US president’s own supporters in America are asking “has it been worth it” nearly four months after the conflict began.

Trump signed a memorandum of understanding to end the war while attending the G7 summit in France on Wednesday.

Advertisement

He said: “I didn’t want to see economic catastrophe. If you kept this going, that could have happened.”

The agreement sees the reopening of the Strait of Hormuz waterway to all international vessels, while Iran could gain access to a $300 billion reconstruction fund if it keeps to its side of the bargain.

But the future of Tehran’s nuclear capability is still to be negotiated over a 60-day period.

On Radio 4′s Today programme, Thomas Morgan said Trump has “been criticised by politicians on both sides of the political spectrum here in the US” over Iran’s nuclear ambitions and the huge reconstruction fund.

Advertisement

He said: “The text is incredibly opaque and vague on who is going to contribute to that. Donald Trump has consistently been saying the US won’t pay a cent towards it, but that’s not how the text reads.

“And when it comes to the Strait of Hormuz … it has reopened now and it’s toll and charge-free for now, but Iranian officials have been reported to say that as soon as this 60-day negotiating period ends, they will want to put a charge on vessels using the Strait.

“That is the reason Donald Trump is being criticised here by both Democrats and Republicans, even close allies of his. Even Senator Ted Cruz in Texas is saying this deal has not been a good deal, and I think the questions will be has this conflict and this truth deal, has it been worth it?”

Morgan warned that it would not take much for the deal to collapse and for the fighting to resume.

Advertisement

He said: “It does feel as though everything around this peace deal is on a knife edge, it’s paper thin, and it could be the smallest thing that could set things off.

“He’s had trouble with trying to keep President Benjamin Netanyahu in check. He seems to be wanting to call the shots as to the conflict between Israel and South Lebanon. That could easily scupper things.

“And after the 60 days, who’s to say they’ll be able to sort everything out.

“As with everything with Donald Trump on the international stage, things could change at the very last moment.”

Advertisement

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

Source link

Advertisement
Continue Reading

Trending

Copyright © 2025