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The 10 Biggest Mistakes People Make In Therapy

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People often come into therapy with a lot of misconceptions.

Therapy is often framed as a solution to difficult emotions and experiences. It’s a place to talk, process and start to feel better. But simply booking an appointment and showing up doesn’t automatically mean the work is happening in the most effective way.

“Deciding to start therapy is often a thoughtful, deliberate choice,” Dr Sue Varma, a psychiatrist and author of Practical Optimism, told HuffPost. “For many people, it is something they have put off for a long time or struggled to access.”

But even the most well-intentioned therapy-goers can fall into habits that undermine their progress.

“It takes time for a person to learn how to best use the therapy space,” said therapist Nina Tomkiewicz. “Especially if you’ve never been to see a therapist before, you shouldn’t expect to know exactly what to do or how to be or what to share. It’s OK to make mistakes and figure things out. We need to give ourselves the grace to practice figuring out how to be satisfied with our therapy sessions.”

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While that learning curve is normal, therapists say there are some pitfalls that can slow growth or keep people stuck longer than necessary. HuffPost asked mental health professionals to share the mistakes people make in therapy – and what to do instead to make the experience more productive and meaningful.

1. Getting distracted during your session

Jill Lamar, a licensed professional counsellor with Thriveworks, said that many clients undermine their treatment by engaging in distracting behaviour, particularly during teletherapy sessions on Zoom or other platforms.

“This may be as subtle as surreptitiously looking at their phones, texting, viewing work e-mails, playing games,” she said.

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“They tend not to take these ‘at-home’ sessions as seriously and will ask permission to engage in activities like doing laundry, or allowing other family members, often their children, to enter the room. These break the flow of the session and keep clients from fully engaging, emotionally and mentally.”

For remote sessions, Lamar recommends treating the experience as if you are sitting in your therapist’s office.

“Eating lunch or a snack is usually allowable – although ask first – but the aforementioned behaviour is a deterrent to a reasonably productive therapy session,” she said. “Therapy should be, ultimately, therapeutic.”

2. Giving up too early

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“A common mistake is quitting therapy too early, often after a single session or one disappointing experience, and then swearing it off entirely for years,” Varma said. “I see this all the time.”

Such behaviour often stems from unrealistic expectations about how quickly the therapeutic process moves. But meaningful shifts don’t happen overnight.

“Being intentional and implementing change takes time and practice,” said Tori-Lyn Mills, a licensed professional counsellor with Thriveworks.

“The misconception is the belief that ‘I should be better by now.’ This expectation can actually hinder progress, because the idea that things should change simply because we want them to, can trigger self-pressure and self-judgment.”

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3. Saying the “right” things instead of how you actually feel

Caitlyn Oscarson, a licensed marriage and family therapist, pointed to one common but unhelpful behaviour in therapy sessions: the tendency to try to say the “right” things instead of sharing actual thoughts and emotions.

“You might shy away from expressing your true feelings, downplay how much you are hurt and explain away others’ behaviour, trying to present in the most reasonable, self-aware version of yourself,” Oscarson said.

People often come into therapy with a lot of misconceptions.

Kobus Louw via Getty Images

People often come into therapy with a lot of misconceptions.

She recommended paying attention to times when you’re editing yourself or feeling conscious about how your therapist is perceiving you.

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“Say how you feel and pause before qualifying or justifying,” Oscarson said. “Trust your therapist to ask the right questions to understand your feelings. Therapy is a place where you don’t always have to be reasonable.”

4. Expecting a simple ‘fix’

“The most common mistake is viewing therapy as a quick fix for uncomfortable feelings,” said psychotherapist Omar Torres. “Many people don’t realise that therapy is a non-linear process that requires grace and patience. It isn’t about making discomfort ‘go away’ – it’s about learning to navigate those feelings masterfully, sitting with discomfort and building resilience.”

He advised viewing therapy as a “journey of self-discovery,” rather than a silver bullet. There’s no easy fix that will magically improve your mental state and change your life.

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“A mistake is thinking there’s a one-size-fits-all solution, or a one-step solution to a lifetime of pain,” echoed Tomkiewicz. “We are all guilty of this at some time in our lives. We think, ’If only I could find the right routine, partner, gym, job, then I would feel better. If only I could use the right strategy, the right meditation, journal prompt, psychological tool, then I would know exactly how to make myself feel better.”

It’s not about some singular dramatic breakthrough or accomplishment, but the small moments that add up over time.

“Working on ourselves is a journey, one that I don’t think will ever end,” Tomkiewicz said. “We are constantly evolving throughout our lives. We create our days, every day, so our opportunities for change and growth are infinite.”

5. Avoiding uncomfortable topics

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“It is totally natural to push away from the difficult topics,” Oscarson said. “In our culture, we don’t often talk openly about complicated things like sex, money, substance abuse, and it can feel unnatural to talk about these things in therapy.”

Your therapist is very accustomed to talking about all manner of difficult topics and understands how uncomfortable it can feel for people.

“Write down the thing you want to bring up before the session to hold yourself accountable,” Oscarson advised. “Name your discomfort – ‘this is so awkward for me to bring up’ – and ask your therapist to help pace the conversation. If specifics feel like too much, start with just bringing up the general topic.”

6. Focusing on external circumstances over self-reflection

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Tomkiewicz noted that many people become hyper-focused on wanting the external circumstances of their lives to change before they try to feel better.

“Sometimes people will come in and point to everything wrong in their life, and say, ‘If only these things were different, then I could feel better,’” she said. “The point of therapy, of working on ourselves, is to feel differently in spite of things being the way they are.”

Waiting for circumstances to change is not a good strategy for improving our mindsets.

“Not only might we be waiting forever, but we also abdicate a sense of responsibility for how we show up in our lives,” Tomkiewicz said. “We are essentially saying, ‘This bad thing is here which I don’t like, so I am going to be upset about it, and since I have a good reason for being upset, I am not going to change.’ People need to be open to wondering, ‘What is this life experience challenging me to become?’”

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She urged people to consider how they might find the best version of themselves in response to specific situations, rather than reacting in ways that make them feel more overwhelmed or upset. Ultimately, true progress comes from within – it’s internal work that requires active practice and accountability.

A therapist cannot change external things in your life, but through therapy, you can learn to explore your relationship with those things and find a new perspective, which also could, in time, lead to new choices that lead to changing life circumstances.

7. Venting and complaining for the whole session

Tomkiewicz advised against “using your therapy session as a way to vent, complain and stay stuck”.

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“It feels really good to get validation, really good. And therapists are trained to hear you, understand you and honestly validate your experience without judgment,” she said, adding that every perspective is valid and has truth in it.

But the problem with this approach is that it creates a cycle in which you vent about something just enough to feel some relief, but then you haven’t done anything to make a change. Retelling a story about your mean neighbour or complaining about your spouse’s lack of help with household chores will not provide full or lasting relief.

You have to be open to deep inner work to get the most out of therapy.

SDI Productions via Getty Images

You have to be open to deep inner work to get the most out of therapy.

“While venting is a form of release in therapy, it is just part of the process,” Mills said. “The narrative often reveals the work that needs to be done. The misconception is that the venting itself will make you feel better, but often what is vented indicates a need for change, healthier boundaries or more effective coping strategies.”

Although it’s fine to derive some satisfaction from venting to friends and family, you probably want to take advantage of the time and money you spend in therapy to engage in deeper processing that will lead to actual change.

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“We can address this by asking ourselves things like, ‘What is my role in this? What is within my control in this situation? What is it that I am really wanting? What is this situation teaching me to overcome?’” Tomkiewicz said.

8. Developing dependence on your therapist

Mills warned against developing dependence on your therapist. You might expect them to be a perfect fit, do the hard inner work for you, provide concrete instructions for every issue or always be agreeable and never challenge you.

“At times, the client may look at the therapist to provide deeper insight and understanding without engaging in necessary self-exploration,” Mills said.

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“While a therapist can ask thoughtful, probing questions, progress can plateau if the client is unwilling or unable to explore their experiences more deeply. The misconception is that deeper insight or self-awareness is provided by the therapist, rather than developed through the client’s own willingness to sit with uncertainty and engage in deeper self-exploration.”

Torres emphasised that therapists do not have all the answers.

“While we have formal training, we are human and not all-knowing. We offer guidance, perspective, strategies and support, but we do not provide ‘answers,’” he said. “Our role is to help you reflect deeply enough to reach your own conclusions.”

9. Not sharing feedback or differing perspectives with your therapist

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“Feedback is such an important part of the therapy process,” Oscarson said. “Everyone is different, and what leads to amazing insight for one person will totally flop with another. Share your reactions with your therapist and what you actually find helps you in between sessions.”

The more honest you are about what works and doesn’t work for you, the more connected you will feel with your therapist and the process of therapy – which makes it more effective.

Tomkiewicz similarly advised against deferring to your therapist and what they say, instead of speaking up about a differing perspective.

“I want to know if something resonates or doesn’t resonate,” she said. “I want to know if what I said didn’t land or if it didn’t make sense to you. Maybe I recommended an exercise or thought experiment, but it doesn’t seem relevant to you – I want to know that.”

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She noted that you can say things like, “I don’t understand why we are doing this exercise. Could you give me some more context about how this is supposed to help?” or “That last part you said didn’t really feel right. It’s more like this… Does that make sense?” or “I feel like we are focusing on this one area, but for me, this other area feels like the bigger issue.”

Try to be open about what progress, goals and success in therapy look like for you in general as well.

“Some people stay in therapy for years without feeling real benefit, yet never bring this up,” Varma said. “Therapy works best when it is an active, collaborative process. It helps to be open about what you were hoping for, what you expected and what problems you are trying to address.”

10. Thinking all the work and healing happens in sessions

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“One mistake that people make in therapy is that they think that showing up is enough to enact change,” said psychotherapist Meg Gitlin. “Finding a therapist and committing to sessions is the first step, and certainly a meaningful one. However, once things start to click in therapy, the real success comes from bringing what you learn in the session to the rest of your life.”

She compared the process to working out with a trainer once a week. You can learn exercises from the trainer and have a good session, but you need to do these workouts more regularly to really strengthen those muscles. With practice over time in everyday life, you will feel stronger.

The same goes for picking up on harmful communication patterns through therapy, for instance. Maybe someone learns they are often people pleasing and then feeling resentful.

“Simply identifying and understanding this pattern is wonderful, but it is not sufficient to break the cycle,” Gitlin said, adding that a therapist might help figure out alternate options for handling a situation and exploring how it would feel to shift the dynamic. “But the real work comes when the client is able to implement these tactics and tolerate the discomfort it may bring them.”

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All the change and healing do not happen in sessions, so keep your therapy work present in everyday life. Likewise, when something impacts you during the week, make a note of it so that you can discuss it in your next session. Your therapy process and your daily experiences shouldn’t be disconnected.

“You can have a wonderful, illuminating conversation with your therapist, but it probably won’t result in long-term change if you don’t take action outside of the office,” Oscarson said.

“Choose something small – a new behaviour or a new perspective that you want to take into your week. Attach it to your existing routine, for example, reading a notecard with ‘takeaways’ from your therapy session while you brush your teeth or wait for your coffee to brew. Set reminders on your phone to think about the things you are working on in therapy.”

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Greens ‘seismic’ win could send Labour to the ‘dustbin of history’

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Greens ‘seismic’ win could send Labour to the ‘dustbin of history’

Polling expert John Curtice has reacted to the Green Party’s “seismic” by-election win in Gorton and Denton. And he suggests it could be a further step towards putting both Labour and the Conservatives in the “dustbin of history“.

Speaking to the media on 27 February, Curtice:

Greens replace Labour: A working-class woman enters ‘the history books’

Curtice challenged the historic conception that Labour is the “party of working people”. And he suggested the Greens had produced a real masterstroke by putting forward:

a very articulate working-class woman, sounding much more… authentically working class than the vast bulk of Labour MPs

Curtice has long insisted that Starmer’s mimicry of far-right Reform UK is a doomed strategy. He previously highlighted that a right-wing Labour was losing far more voters to the Green Party and Liberal Democrats than it was to Reform. And he suggested actually improving the NHS and the economy would be the real vote winner.

At the same time, a monumental rise in the popularity of the Green Party under Zack Polanski’s leadership has bitten a massive chunk out of Labour’s voter base. And Curtice believes more and more people are becoming aware that Starmer is thoroughly unable to stop Labour’s decline:

Gorton and Denton isn’t an outlier, Curtice insists. Instead, it’s part of a growing trend of the Tory-Labour duopoly tanking and the Greens rising:

The long Tory-Labour march into the “dustbin of history”

As an election for “the history books”, Curtice said:

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  • The Greens have got their “first ever” parliamentary by-election win.
  • The Tories got “their worst ever by-election result”.
  • It’s the “first time”, except for “when Labour disowned their candidate” in Rochdale in 2024, that “neither Labour nor the Conservatives have been one of the top two parties in a by-election contest”.
  • Labour had its “13th biggest ever fall” in by-election support.

Gorton and Denton didn’t just show that the Tories have little chance of stopping a Reform that’s given the right a fascist face-lift. It also showed that the Greens can defeat Labour by proudly representing hope and compassion.

The seismic shift in British politics is leaving the old establishment parties flailing. And the Tory-Labour duopoly is looking increasingly powerless to prevent their fall into the “dustbin of history”:

Featured image via the Canary

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WATCH: Mayor Mamdani Dishes On Trump Chat

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WATCH: Mayor Mamdani Dishes On Trump Chat

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Politics Home Article | How The Greens Won The Gorton And Denton By-Election

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How The Greens Won The Gorton And Denton By-Election
How The Greens Won The Gorton And Denton By-Election

Green Party candidate Hannah Spencer celebrates with party leader Zack Polanski after winning the Gorton and Denton by-election, February 2026 (AP Photo / Jon Super / Alamy Live News)


5 min read

The Green Party’s historic by-election victory in Gorton and Denton sent shockwaves across British politics. Campaign insiders tell PoliticsHome how they pulled it off

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The Labour Party had represented the Manchester Gorton area in Parliament since the days of Ramsay MacDonald.

Today, Keir Starmer’s party is reeling after its vote collapsed in the Gorton and Denton by-election, forcing the party into third place behind the Greens and Reform UK.

A by-election defeat of this kind – falling into third place in a Labour-held seat – has not happened since 1982. Green candidate Hannah Spencer, who won around 40 per cent of the vote, has clearly demonstrated the threat that Zack Polanski’s “eco-populist” party poses to Labour’s left flank.

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Green insiders believe the party’s victory in Gorton and Denton came down to three crucial factors.

Burnham’s blocking

The first was the decision by Labour’s National Executive Committee (NEC) officers to block Andy Burnham from standing as the party’s candidate. Allowing Burnham to run as a parliamentary candidate would have triggered an expensive and risky contest for the Manchester mayoralty. He is also widely seen as a potential challenger to Starmer.

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“When there was an announcement that he wasn’t going to stand, that just increased our confidence further,” a senior Green Party source told PoliticsHome.

Labour instead selected Angeliki Stogia, a local councillor who has lived in Whalley Range since 2004 and has strong links to the constituency but little media profile.

PoliticsHome also understands that the Muslim Vote – an organisation that encourages politicians to put Muslim issues, such as being pro-Gaza, at the forefront – was contemplating endorsing Labour if it had selected Burnham. Instead, it threw its weight behind the Greens after the news Burnham was blocked, even before Polanski’s party had selected a candidate. 

The endorsement was instrumental in persuading George Galloway’s Workers Party of Britain to stand aside, which potentially freed up almost 4,000 votes on the left according to the party’s 2024 vote share. Jeremy Corbyn, whose slate won the Your Party elections this week, also backed the Greens in the by-election.

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“People were also looking at who’s the best-placed [to defeat Reform]. Many people did believe that was the Green Party,” a senior Green campaign source told PoliticsHome.

“The Labour Party did try to muddy the waters hugely, making a fake tactical voting website, creating a bar chart where Labour were in first place, but just missing the Green bar entirely to look like it was only Reform and Labour… which was hilarious. But people didn’t buy that.”

The Green campaign

The Greens also won thanks to their industrious campaigning operation.

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Miles Thorpe, who managed the party’s campaign, had been responsible for the successful election of Carla Denyer in Bristol Central, who beat Labour in 2024 with a 10,000 majority. Each week, Thorpe was spotted with hundreds of activists gathered around him in parks and car parks, instructing activists on canvassing strategy.

“He is very focused, good at prioritising, great at recruiting and motivating volunteers and creating a fun team spirit,” said a Green Party source who knows Thorpe well.

Thorpe was undoubtedly helped by thousands of activists who specifically targeted Burnage, Levenshulme and Longsight – three areas with young and diverse populations, broadly sympathetic to the Greens electorally.

On polling day, the party had 2,000 volunteers across the constituency to get the vote out. Labour MPs were resigned to the fact that they had even lost the “poster board” war across the constituency.

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“We were by far the most active campaign,” Ellie Chowns, Green MP for North Herefordshire, told PoliticsHome. “We had huge numbers of people. We had so many volunteers… The scale and the scope of the campaign, I think, in and of itself helped persuade people.”

Green Party organisers urged activists to use Ecanvasser, an app that helps parties to record voter profiles and political tendencies. “We could see that during the campaign things were progressing well,” said a Green Party source. They were increasingly confused by Labour briefings that the seat was winnable for Starmer’s party.

Labour sources, meanwhile, have been confused by the result. A Labour MP said: “Were our 9,000 votes primarily Pakistani Muslims – or did they put Labour stakes in their gardens and then vote Green?” They added that the Greens “won the bar chart war” in the style of the Liberal Democrats.

“On the Gorton side, ordinary voters would clearly think the Greens were the ones to stop Reform because it was shown in people’s windows,” the MP concluded, referring to voters displaying Green posters. They attributed the Greens’ win to the party’s early success in ensuring support was clearly on display.

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The Muslim vote

The third and perhaps most controversial reason for the Greens’ success was their ability to galvanise the Muslim vote. 

Muslim voters have represented the backbone of Labour’s electoral base for decades. The UK constituencies with the largest Muslim populations have tended to return Labour MPs – until the notable exception of George Galloway’s 2024 Rochdale by-election win and Jonathan Ashworth’s Leicester South defeat at the general election. Since the 2023 Gaza war and Labour’s response to it, Muslim voters have felt increasingly apathetic towards the party.

Meanwhile, the Greens have become popular with Pakistani and Bangladeshi voters – who, according to the most recent data, are the predominant Muslim group in Gorton and Denton. A YouGov survey conducted in October found that more than half of this cohort (58 per cent) felt positive about the Greens, compared with 31 per cent who felt positive about Labour.

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The Greens managed to lean on networks such as the Muslim Vote, who took Muslims from Madina Mosque in the constituency to go out and vote.

The party was also criticised for printing leaflets in Urdu, with literature claiming that Polanski’s party was the only outfit to stop Islamophobia and offer a strong voice for Muslims.

But Abubakr Nanabawa, head of media at the Muslim Vote, told PoliticsHome he believed it showed the Greens’ willingness to communicate with minority populations. 

“It showed the Greens wanted to communicate with us,” he explained, referring to Muslim voters. “It showed that they want to represent us as well. It was a sign of respect. I don’t think it was the reading of the Urdu, it was just the existence of the Urdu.”

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Ultimately the Greens believed their message of “hope” resonated with Muslims and that they represented the three key priorities of Muslim voters – the NHS, the cost of living and Gaza. 

Additional reporting by Sienna Rodgers

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Government urged to publish full version of explosive climate insecurity assessment

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Government urged to publish full version of explosive climate insecurity assessment

The government was shamed in the House of Lords on Monday 23 February 2026 for only publishing its explosive nature and national security assessment after being forced to via a Freedom of Information (FOI) Act request, and urged by peers to release the unabridged version.

The assessment, titled Nature security assessment on global biodiversity loss, ecosystem collapse and national security, was published in January 2026 following an FOI request from the Green Alliance think tank.

It was originally scheduled for publication in Autumn 2025. The Times newspaper reported that publication of the report was stalled by 10 Downing Street because of fears that it was too negative. The paper said the full version “warned of mass migration and nuclear war”.

Labour asked to work with allies to address findings of assessment

Starting the debate, Liberal Democrat energy security and net zero spokesperson John Russell said:

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A nature security assessment was initially withheld and then only partially released following an FOI (Freedom of Information) request.

Given the gravity of its findings for biodiversity loss, ecosystem collapse and our future national security, will the Government now publish the report in full? What policy responses are being developed as a result?

Will Ministers engage in open dialogue, both at home and with allies, that recognises the interlinked climate and nature emergencies as essential to our natural security strategy and future prosperity?

Responding, Department for Environment, Food and Rural Affairs (Defra) parliamentary under-secretary of state Sue Hayman implied that a longer version of the assessment was indeed withheld. She said:

It is important to note that this is a strategic tool and not a prediction of future possibilities. The idea behind it is to help government plan for future shocks that are credible enough to warrant preparation. The way it has been managed reflects standard national security planning for preparedness.

On policies, we are taking comprehensive action to strengthen resilience to environmental risks, both at home and aboard, through various ways. Tree planting in England is at its highest rate, and we are restoring peatlands, improving water quality and protecting pollinators. We have introduced landmark legislation to protect our oceans.

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We are supporting food security with new technology and farming schemes that reward sustainable production, and we are also committed to providing international climate finance—I could go on.

Labour failing to meet its own environmental targets

Later in the debate, Green Party peer Jenny Jones said:

The government sound very good on all these policies, but, in fact, they are not meeting their targets. They are not meeting their targets on tree-planting, marine protected areas or flooding.

It is going to be a contest between which comes first – world war three or climate collapse. Do the government agree?

In response to Jones, Hayman said:

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At least the noble Baroness thinks I sound good. The revised environmental improvement plan is designed to deliver everything the noble Baroness talked about. We are working very hard in Defra to ensure that it does.

Peer urges government to publish full report

Reflecting on the debate, Jones later told the Canary:

This government report explains how climate change is a threat to national security because of the disruption and scarcity it brings, so I don’t understand why the government themselves are playing it down.

Wars often begin with fights over resources, with access to food and water being two of the basics and disruption of established trading systems being another. We clearly need a plan to grow more of our own food and become more self reliant by taking care of our farmers.

War in an era of nuclear weapons always carries greater risk, so it’s a priority for the government to publish the full report, including a plan to deal with the consequences of climate changes and to keep our food supply safe.

The world is a far less stable place than it was before Trump and Russia failed to renew their landmark nuclear warhead limitation treaty. This is a bad sign ahead of the latest assessment of the Nuclear Non-Proliferation Treaty, which will indicate whether the world is going forwards or backwards on the potential for nuclear destruction.

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Earlier in February 2026, the treaty to reduce strategic nuclear weapons stockpiles and build trust between the US and Russia – New START – expired.

Reacting soon after the treaty expired, the Campaign for Nuclear Disarmament told the Canary that:

Rather than sitting on the sidelines, the government could show leadership and use its diplomatic influence to push for the US and Russia to extend New START.

Politicians need to ‘face up to reality of environmental insecurity’ – conservation expert and
Wildlife and Countryside Link chief executive Richard Benwell told the Canary:

Any politician who thinks that environmental decline isn’t a security issue has their head in the recently-desertified sand. Conflict over resources is an age-old issue and we haven’t outgrown it.

Climate change is causing security headaches in the Arctic, pollinator decline, and water shortages. It threatens food security, as well as putting homes at risk from flood and fire. It’s time for all political parties to face up to the reality of environmental insecurity and restore nature.

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Policymakers told to address drivers of biodiversity loss, not its consequences

Conflict and Environment Observatory director Doug Weir told the Canary:

Policymakers must avoid the mistakes made with climate security, where security risks were presented as inevitable and a justification for militarised responses rather than tackling emissions, adaptation and finance.

Address the drivers of biodiversity loss, not its consequences, and make sure that global biodiversity goals address the relationship between nature, peace and security, because right now they don’t.

Former intelligence official criticises ‘bungled rollout’ of assessment

Analysis from the Bulletin of the Atomic Scientists – the organisation which publishes the high-profile Doomsday Clock – also weighed in to criticise the UK government’s handling of the assessment’s publication.

The Bulletin published an article on 23 February 2026, written by the US National Security Archive’s Climate Change Transparency Project director Rachel Santarsiero, where she quoted former US intelligence official at the State Department’s Bureau of Intelligence and Research, Rod Schoonover.

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Schoonover said:

The rigour of the Defra assessment doesn’t negate its bungled rollout, nor the public backlash that ensued. Any pull back from transparency is a mistake from any government.

He added:

I suspect that the intelligence community did not make the determination that this [report] should not go forward. It feels like [it came from] someone higher up.

Featured image via the Canary

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Matt Goodwin gets his loser excuses in

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Matt Goodwin gets his loser excuses in

Matt Goodwin was Reform UK’s candidate in the Gorton & Denton. As we reported, he ran a campaign which was openly antagonistic towards the Muslim community in the constituency. This wasn’t surprising, of course, as his campaign team was stacked full of racists.

Now that Goodwin has lost, he’s blaming the Muslim voters he repeatedly attacked for refusing to vote for him. And as comedian Tez Ilyas points out:

Matt Goodwin: that’s politics

We’re sorry, but have Reform completely forgotten how politics works?

You have to offer voters something besides open disgust.

Forgetting about the Muslims who didn’t vote Reform, why did Goodwin think a majority of Manchester residents would respond positively to his message? Manchester is one of the most multicultural and progressive cities in the country; of course they wouldn’t warm to this robotic, dead-eyed Islamophobe.

This is Goodwin’s message in full:

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For whatever reason, Goodwin chose to include an image of him looking at his phone. Maybe if he’d spent more time listening to local voters and less time hate-tweeting, things could have gone differently!

As Tez points out at the top, Goodwin’s message really exemplifies the hypocrisy of the right.

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On the one hand, they want you to believe that Muslims are a hardline, antisemitic monolith who have failed to integrate; on the other, they want you to ignore that a considerable percentage of British Muslims just voted for an openly gay Jewish man.

It’s not just Goodwin who’s crying today; his would-have-been-boss Farage is also having a moan.

To be fair to Goodwin and Farage, neither is quite as extreme as Telegraph contributor Jake Wallis Simons:

A positive sign

The truth about politics is that most people don’t choose a candidate because they think that person is wholly in line with them. For most, they think about their own self interests first and foremost, and they vote for the politician who most closely aligns with them.

In Gorton & Denton, the Greens convinced more voters than any other party that they best represented their interests. And they did so with a message that society can be about more than pure individualism.

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That’s a positive sign for the future, and for what this country can become.

Featured image via the Canary

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Scream 7 faces boycott call from activists and Hollywood stars

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Scream 7 faces boycott call from activists and Hollywood stars

Tatiana Maslany has taken to her Instagram to urge her followers to ‘boycott Scream 7’. This call to action from the ‘Orphan Black’ star comes as a reminder that Melissa Barrera had been fired from Scream 7 due to her advocacy for Palestine. Since Israel began its genocide against Palestinians after October 7th, 2023, many activists and concerned citizens have faced repression from employers or public officials to deter solidarity with Palestinians.

Once again, speaking up against the mass murder of Palestinians has resulted in attempts by powerful people to destroy a woman’s career. Maslany in response has Barrera’s back and reminds people that as consumers, we have power.

Scream 7 and repression tactics against Palestine solidarity

The recent ‘Scream 7’ premiere on 26th February in Los Angeles faced interruption from protesters. They were unhappy about the production company, Spyglass Media Group, sacking Barrera for sticking up for Palestinians. The Independent reported on the protest. It commented that Barrera addressed them on her socials saying ‘I see you’ to those who turned up to defend her rights.

‘She-Hulk’ star Maslany hit the nail on the head with her stories when she urged a boycott of those responsible for Barrera’s sacking. After all, the law protects political beliefs. And those who oppose what they describe as genocide and mass murder place themselves on the right side of history. Maslany and Barrera deserve to be deeply proud of their principled, courageous and compassionate stance taken. Reminding her fans of our innate power as consumers by using her public platform is exactly the right thing to do.

Spyglass Media Group fired Barrera in 2023 after the company deemed her posts antisemitic and labeled them ‘hate speech.’ This isn’t the first time powerful people have persecuted others for daring to oppose what they describe as the mass murder of Palestinian men, women, and children — and it likely won’t be the last.

Maslany is renowned for her compassionate and heartfelt solidarity that she has consistently shown. She spoke powerfully in 2024 on how we must refuse to be complicit in mass murder. As the video below shows:

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‘We Are Dismayed’

Maslany recently joined over 80 famous film stars in an open letter titled “We Are Dismayed” to challenge Berlinale’s silence in the face of Israel’s brutal and illegal brutality on Palestine. On the joint letter, we wrote:

Hollywood actors Tilda Swinton, Javier Bardem and Brian Cox are among more than 80 leading film industry figures to sign an open letter, titled “We Are Dismayed”, condemning the silence of the Berlin Film Festival (Berlinale) on Israel’s genocide in Gaza and its censoring of artists who speak out.

The letter comes on the same day as Booker Prize winning author Arundhati Roy announced her withdrawal from the festival over the same issue amidst comments by German director Wim Wenders against artists bringing up Gaza.

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The letter was a clear ‘fuck you’ to Berlinale organisers. It showed a clear red line when it comes to the blatant attempts to censor creative and public people. Towards the end, they said:

We fervently disagree with the statement made by Berlinale 2026 jury president Wim Wenders that filmmaking is “the opposite of politics”. You cannot separate one from the other. We are deeply concerned that the German state-funded Berlinale is helping put into practice what Irene Khan, the UN Special Rapporteur on Freedom of Expression and Opinion recently condemned as Germany’s misuse of draconian legislation “to restrict advocacy for Palestinian rights, chilling public participation and shrinking discourse in academia and the arts”. This is also what Ai Weiwei recently described as Germany “doing what they did in the 1930s” (agreeing with his interviewer who suggested to him that “it’s the same fascist impulse, just a different target”).

All of this at a time when we are learning horrifying new details about the 2,842 Palestinians “evaporated” by Israeli forces using internationally prohibited, U.S.-made thermal and thermobaric weapons. Despite abundant evidence of Israel’s genocidal intent, systematic atrocity crimes and ethnic cleansing, Germany continues to supply Israel with weapons used to exterminate Palestinians in Gaza.

Repression and professional sabotage

We wrote recently on the European Legal Service Centre’s (ELSC) ‘Repression Index’. The database they have formed catalogues the number of times that people have been attacked for antisemitism. This includes the relative scale to the rise of Nazi Germany. The ELSC is a Europe-based legal organisation that proudly supports advocacy for Palestinian rights. Its ‘Repression Index’ documents reported incidents in which individuals — academics, lawyers, students, NGOs — endured ‘lawfare’ facing disciplinary action, dismissal or investigation for their views.

We wrote:

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British society is no longer blind to the fact that our freedom of speech faces institutional attack. Those same institutions answer to Keir Starmer who, as we’ve reported before, has chosen Israel at every turn.

Even the far right has long expressed concerns that free speech is being curtailed. But not to call out blatant attacks on universal civil liberty and the unspoken institutional veto against anyone opposing the murder of innocent men, women and children in Gaza.

As UK citizens, we need to ask ourselves ‘why are some people more outraged about limits on hateful speech than about our ability to object to mass murder’?

In response to Maslany’s call to boycott Scream 7, we will undoubtedly see attempts to sabotage Maslany’s professional career.

However, they’d do well to remember just how much love and respect is held amongst her fans:

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Featured image via CodePink

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‘This was a nightmare for Labour’

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‘This was a nightmare for Labour’

The post ‘This was a nightmare for Labour’ appeared first on spiked.

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When Do The Clocks Go Forward In The UK In 2026?

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When Do The Clocks Go Forward In The UK In 2026?

In the UK, the clocks jump forward an hour at 1am on the last Sunday of every March.

This year (2026), that’ll happen on Sunday, 29 March.

That marks the start of British Summer Time, usually shortened to BST.

Why do the clocks go forward?

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For a long time, the daylight – or lack of it – across seasons didn’t affect our clocks.

But BST, also sometimes called daylight saving time, came into force in 1916 (some, like Benjamin Franklin, had called for something in 1784).

This happened after a Kent builder called William Willett made the idea popular in the UK.

He wanted to change the clocks according to the season because he was frustrated by seeing curtains drawn in bright mornings during the summer – people were sleeping through morning sunshine, and he thought that was wasteful.

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So, he self-funded a pamphlet called The Waste Of Daylight. He originally proposed 80-minute clock shifts implemented slowly across each season.

Because he advocated so strongly for the idea, he eventually caught the attention of MP Robert Pearce, who brought the concept to the House of Commons.

That first version didn’t take. But when Germany launched their own daylight savings time in 1916, the UK followed weeks after.

There have been some experiments in the UK since. For instance, during the Second World War, we gave “British Double Summer Time” (two hours ahead, rather than the usual one) a try.

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And in the late ’60s and early ’70s, the government tried moving the clocks forward, but not back.

These didn’t stick, though.

Some experts want to get rid of BST

Daylight savings time, or BST, means an hour less sleep in the morning.

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This does mean evenings feel longer, but the change to people’s sleep routines has been linked to increased car accidents and heart attacks.

For these reasons, the European Parliament has backed a proposal to get rid of daylight saving time. And The Royal Society for the Prevention of Accidents have asked for the same thing to happen in the UK multiple times, too.

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Champions League draw throws up sizzling matches

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Champions League draw throws up sizzling matches

The draw for the quarter-finals of the Champions League resulted in heavy-caliber confrontations, led by the renewed clash between Real Madrid and Manchester City, in a confrontation that has become a constant headline for recent seasons in the continental championship, while Barcelona breathed a sigh of relief after avoiding facing defending champions Paris Saint-Germain, colliding instead with Newcastle United.

The draw, conducted by UEFA in Nyon, Switzerland, saw former Croatian star Ivan Rakitic participate in the ball draw, and resulted in open paths to exciting possibilities until the final match.

Champions League draw: renewed summit between Real Madrid and City

European football fans will face a fiery confrontation between Real Madrid, the record holder for the number of titles, and Manchester City, the English champion, in an early test that may determine the features of the competition for the title.

Recent years have not been without decisive clashes between the two teams, giving this confrontation a high-level revenge and tactical character, especially in light of the technical rapprochement between them.

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Barcelona avoids the Paris complex

On the other hand, Barcelona avoided facing Paris Saint-Germain, a team that formed a clear knot for the Catalan club in recent years, despite the historic “Remontada” night in 2017. Since that confrontation, the Parisian team has eliminated its Spanish counterpart twice, and also defeated it during the league stage this season.

Barcelona will face a different test against Newcastle United, which has been performing remarkably domestically and continentally this season. Despite the development of the English team, the numbers are in favor of the Catalan club, which has won four out of five matches that brought them together previously, the last of which was a victory in the league stage this season, which contributed to its direct qualification to the knockout rounds.

Barcelona will benefit from the advantage of playing the return match at its home stadium.

Full 16-final matches

The quarter-final matches were as follows (the first leg on the home soil of the first-mentioned teams):

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• Atletico Madrid × Tottenham Hotspur
• Newcastle United × Barcelona
• Bodø/Glimt × Sporting Lisbon
• Bayer Leverkusen × Arsenal
• Galatasaray × Liverpool
• Paris Saint-Germain × Chelsea
• Real Madrid × Manchester City
• Atalanta × Bayern Munich

The first leg matches will be held on March 10 and 11, while the return matches will be played on the 17 and 18 of the same month.

Quarter and semi-final tracks

The draw has set possible paths for upcoming matches in the next rounds, as the winner of the Paris Saint-Germain and Chelsea match will meet the winner of the Galatasaray and Liverpool match. In the opposite path, the winner of the Real Madrid and Manchester City summit will face the winner of the Atalanta and Bayern Munich match.

The winner of the Newcastle-Barcelona match will clash with the winner of the Atletico Madrid-Tottenham match, while the final path will bring together the winner of the Bodø/Glimt-Sporting Lisbon match, and the winner of the Bayer Leverkusen-Arsenal clash.

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In the semi-finals, one of the two teams in the semi-finals from Paris Saint-Germain, Chelsea, Galatasaray or Liverpool will face the winner from Real Madrid, Manchester City, Atalanta or Bayern Munich. While the other semi-final brings together the winner from the Barcelona, Newcastle, Atletico Madrid or Tottenham path, with the winner from the Bodø/Glimt path, Sporting Lisbon, Bayer Leverkusen or Arsenal.

A draw promises open matches for all possibilities, in an edition that seems likely to present one of the most exciting editions of the Champions League in recent years

Featured image via the Canary

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Green Party win points to a fairer more tolerant Britain

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Green Party win points to a fairer more tolerant Britain

In the end, it wasn’t even close. Hannah Spencer stormed the Gorton and Denton by-election. This is the first parliamentary by-election the Green Party has won. It won’t be the last.

‘Urgh, Labour’

The day before the vote, a group of us from the North East were knocking on doors there. Speaking to voters who’d not yet been contacted – either always out at work, or maybe just back from their hols.

I quickly got to know the “urgh, Labour” face. Men, women, old, young, black, brown, white – whenever the subject of Labour came up they looked like they’d found a hair in their coffee. Not anger, more a bewildered disgust.

Some of it was about the local services. Fly tipping, rubbish. A bit about the poor quality of housing. From the state of the front door I could see some landlords were skimping on maintenance. Some spoke to me about Gaza.

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Mostly, though, people raised the cost of living in one form or another. Energy bills. Rents. Food prices. Insecure work. Not a single person said anything remotely transphobic. That seems to be an obsession of online culture warriors. The working people of Gorton and Denton are more worried about their depleted bank accounts.

The future’s Green

Wednesday drive time I did a Times Radio interview on my phone. John Pienaar remarked how upbeat I sounded. I told him what people told me – the Green vote was strong. It wasn’t a scientific sample, but from what I’d seen Hannah Spencer was going to win.

So is anything less than a resounding victory a bad result for you, he asked. Isn’t it remarkable, I said, how this has been framed. This is an ultra-safe Labour seat. Whatever happens, Labour’s last remaining argument has been shredded. You don’t need to vote Labour to stop Reform.

Gorton and Denton was 127th on the Greens’ target list. In other words, if the Greens won by just 1 vote, they’d expect to win 127 seats in a general election. Political analysts Electoral Calculus looked at the demographics and said that, based on this result, we’d see only 33 Labour MPs elected at the next general selection. 10 Tories, 38 Lib Dems, and 254 Reform.

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249 Green MPs would be elected, including all three Newcastle seats. I’ve been working on those already. Data from campaigning already shows that Greens will replace Labour in council seats across Newcastle this May. No more will people hold their nose and vote Labour to keep out Tories or Reform. People will vote Green to win.

Green Party positive, not divisive

John Pienaar put it to me that the Greens had run a divisive campaign by raising the issue of Gaza. I said that in a democracy people can and should choose their own voting criteria:

People like you and me, John, read the economic sections of the manifestos. Most people don’t. They see video of hospitals being bombed and civilians being gunned down while queuing for food. They want to see some compassion from their leaders. They look at the way their politicians respond to issues like Gaza and use that as an indicator of their character.

We were out again from 6am Thursday, delivering “get out the vote” reminders. Then door knocking in the rain until well after it was dark. Voters didn’t let the weather deter them. I guess they’re used to it in Manchester.

The establishment parties have been roundly thrashed, and Reform candidate Matt Goodwin blames the electorate, calling them “a coalition of Islamists and woke progressives.” We can expect to see them ramp up the dirty tricks. Not just fake polls, but nasty disinformation. But they’ve already been doing it.

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The Green Party said loud and proud, we will tax billionaires. We will take utilities into public ownership. We’ll have a humane asylum system. We’ll introduce rent controls. We will treat drugs like a public health problem. And we will treat everyone with dignity and human rights, and stand against racism, sexism, homophobia and transphobia.

And it worked. The Great British public heard all the slurs and lies from Labour and Reform, and thought, you know what, I quite like the sound of a country where everyone works together. A tolerant Britain. A fair Britain. And they voted for a northern working class woman in a party led by a gay Jewish man.

Featured image via Barold / the Canary

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