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‘The Dutch Method’: How To Reset Your Sleep Schedule

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'The Dutch Method': How To Reset Your Sleep Schedule

Our body clock, or Circadian rhythm, might have an even greater effect on how we feel than the number of hours we’ve slept, a 2025 study suggested.

And more recent research has found that people with insomnia seem to have a completely different inner schedule than those without.

So perhaps it’s no wonder that member of the British Psychological Society, Rachel Wood, told Blinds2go that adding more natural light to their lives in the “Dutch method” could “offer several benefits for Britons”.

What is the Dutch method?

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It involves sleeping with your curtains or blinds open. It’s so named because some households in the Netherlands have nothing covering their windows.

Maryanne Taylor, Sleep Consultant at The Sleep Works, who’s also working with Blinds2go, said: “Natural light is one of the most powerful ways to regulate our body clock, which influences sleep timing, mood, and daytime energy.

“If your blinds and curtains are open in the morning as you wake, this can have a positive impact on sleep as morning light exposure strengthens the circadian rhythm and signals to the brain that it’s time to be alert.”

Some studies have suggested that morning sunlight is uniquely good at regulating our body clock.

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That means that not only do you feel more alert in the morning, but you could be sleepier at night, too.

“Sunlight strengthens the body clock and helps us feel alert. It builds a strong sleep drive by evening – which helps us fall, and critically, stay, asleep,” Taylor shared.

Better news: as little as 10 to 30 minutes a day should be enough to help keep your body clock in check.

The ‘Dutch method’ may also make us feel less lonely

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That may not be the only benefit.

Wood said, “Open curtains not only let in more light but also help people feel less alone, and more connected to their neighbourhoods. In the UK, where loneliness is a growing concern, small changes like this could make a difference.”

And, she said, “Keeping blinds and curtains open increases the amount of daylight indoors, which can boost mood, improve sleep, and enhance cognitive function.

“Open curtains also foster a sense of connection and safety in communities, as seen in Dutch neighbourhoods.”

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Israel escalates attacks and prepares for ground invasion of Lebanon

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There is no 'liberal' Zionism: Polanski criticised over fluffed LBC interview

Israel has escalated its attacks on Lebanon. Much of the media has framed the renewed strikes as a response to Hezbollah attacks on Sunday 1 March 2026. But, Israel has been regularly attacking Lebanon – particularly in the south of the country – since the 2024 ‘ceasefire’.

Hezbollah reportedly expects a ground invasion. The fact 100,000 Israeli reservists have been called up suggests their fears may be well founded. It also said it seeks to restore the regional balance of power as Israel and the US wage war on Iran – killing hundreds so far. The UK has now entered the war too.

France 24 reported on 2 March:

Israeli strikes on Lebanon killed at least 31 people on Monday, authorities said, following rocket fire from Tehran-backed militant group Hezbollah after the killing of Iran’s supreme leader.

The Washington Post’s Tel Aviv reporter posted on X:

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He confirmed Israel had also called up a large number of reserves:

He also said the IDF called up nearly 100,000 reserve troops but refused to say whether the Israeli military was preparing for ground operations in Lebanon.

Hezbollah operations

The Hezbollah-aligned Al Ameen Network said:

Why did the resistance enter the war today of all days?

In short, Israel’s mobilization of 100,000 reserve soldiers indicates a plan for a ground invasion of Lebanon. This number of troops is not typically associated with a war with Iran, which is primarily characterized by air and missile strikes.

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They said Israeli PM Benjamin Netanyahu was shaping to attack the south:

The mobilization of such a large Israeli ground force reflects Prime Minister Benjamin Netanyahu’s inclination to launch a ground operation inside Lebanese territory.

And that Hezbollah, an Iranian ally, would fight to restore the ‘defence equation’ and halve Israeli attacks:

Conversely, Hezbollah’s entry into the conflict alongside Iran strengthens its chances of restoring the deterrence equation it considers lost, and aims to halt the Israeli attacks that have continued since the ceasefire.

The US-brokered 2024 ‘ceasefire’ was always skewed towards Israel. A little know American ‘side-letter’ deal granted Israel carte blanche to attack Lebanon. Israel has exercised this to the fullest extent short of ground invasion.

You can read months worth of reporting and analysis from the Canary here. It covers Israel’s colonialist water wars, illegal spraying with cancer chemicals, bombings, drone strikes and far-right settler incursions in detail.

Israel evidently wants to expand into Lebanon, whose territory its most fanatical citizens claim as their own.

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Featured image via the Canary

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This May Be The Best Period-Proof Swim And Gym Wear Around

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This May Be The Best Period-Proof Swim And Gym Wear Around

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI prices are accurate and items in stock as of time of publication.

For too long, people have been avoiding the water entirely when they’re menstruating.

After all, when your period hits, the last thing you want to have to deal with is accidental leaks ruining your outfit or your trip to the beach.

Thankfully, you can take the worry out of your swim routine with the help of the period pant pros over at Modibodi.

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Modibodi

They’ve partnered with sports brand PUMA to bring us a range of swimwear full of built-in protection that absorbs up to 10 tampons (Super Absorbency).

For example, the Puma X Modibodi Swimwear Zip Front One Piece (£79.99) is practical, soft, and stretchy, and made from Modibodi’s signature recycled fabric. It comes in the colour combo they’re calling Black Orchid, which is black with very cute, retro-inspired teal and pink accents.

If you want something a little flirtier, the Puma X Modibodi Swimwear Hi-Leg Cheeky Bottom (£39.99) is also at the Super Absorbency level, and it matches the Puma X Modibodi Swimwear Scoop Bikini Top (£39.99) to complete the sporty look.

Modibodi

“At Modibodi, we believe performance shouldn’t pause for your period,” said Kerry Cusack, Executive Director at Modibodi. “With the next collection in our Seamfree range and the launch of our first swim collection with PUMA, we’re giving our community even more ways to move freely and confidently – wherever sport takes them.”

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I’m something of a pilates princess myself, and nothing shatters the fantasy quite like feeling like you’ve got a diaper on underneath your flared leggings.

Modibodi

But you can also say goodbye to that annoying, bulky VPL with Modibodi’s new Seamfree active underwear range.

It includes buys like the Puma X Modibodi Seamfree Active Hi Waist Cheeky underwear (£22.99), which, at Moderate Absorbency, is super soft and protects you to the tune of up to 6 tampons.

And for days when your flow is light, there’s the versatile, comfortable Puma X Modibodi Seamfree Active Hi Waist Thong (£17.99), which comes in three colours and can absorb up to 4 tampons’ worth of blood.

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Of course, there are times when you’ll just want to take it easy on your period. But for the days when you’re feeling up to it and don’t want to be held back, these period pants are there to back you up.

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Tommy Birch: The architecture of human nature and how you solve the NIMBY problem

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Philip Stephenson-Oliver: We have the plans to do density well, let's copy them

Tommy Birch is a behavioural scientist and Leadership Advisor at House of Birch, a local councillor and CPF Area Leader for Hertfordshire.

Britain’s housing debate is often a theatre of convenient myths. One of the most persistent is the idea that our country is cleanly divided into a righteous tribe of “Builders” and a selfish cohort of “Blockers”. In this narrative, the NIMBY is a fixed character: irrational, anti-growth, and fundamentally anti-young. It is a comforting story for politicians because it turns a complex national crisis into a simple moral binary of good versus greed.

It also happens to be wrong. As the party’s current CPF consultation paper on the Housing Crisis notes, the public is not uniformly opposed to building. Polling consistently reveals a far more awkward truth: support for new homes “in principle” often outweighs opposition. Yet, the moment a spade hits the ground, the silent majority vanishes and local resistance dominates the planning process. This is the great housing puzzle: if the majority accepts the need for development in theory, why does NIMBYism win in reality?

The answer is uncomfortable because it suggests that NIMBYism is more than a failure of information and planning law. It is a predictable response produced by the very architecture of human nature. If we are to achieve the national renewal we must first move beyond “better persuasion” and embrace a more sophisticated, biopsychosocial lens to solve what is, at its heart, a behavioural phenomenon.

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To understand the NIMBY, we must first look at the biological layer of the problem. A human being is not primarily a truth-seeking machine; we are threat-reducing machines. For most of our evolutionary history, “change” in one’s immediate environment was rarely a harbinger of prosperity; it was usually a sign of danger.

When a large-scale development is proposed, it is not experienced as an abstract national project but as uncertainty landing on one’s own street. Uncertainty activates stress responses that narrow attention and increases risk aversion. In this state, people naturally prefer predictable problems to uncertain improvements. Academics like Helen Bao have explored this through the lens of “loss aversion,” but a biopsychosocial approach goes deeper, recognising that there is an underlying physiological defence mechanism. When the planning system triggers a threat and responds only with cold facts, it creates a misalignment that only hardens resistance.

The second mistake we make is a psychological one: misreading opposition as mere selfishness. Many opponents of development do not experience themselves as “blockers”, they feel they are defending something worthwhile: community, character, and standards. This is what psychologists often call “identity work”. People rarely defend a technical position on housing; they defend what that position protects: their sense of place and their self-image.

This is why the debate is so resistant to data. The conflict is not over numbers; it is over meaning. Once an issue becomes tied to identity, such as the perceived duty of a Conservative to “protect the green belt”, changing one’s mind is no longer a matter of accepting new facts, but of abandoning a deeply held sense of purpose. Katherine Einstein, who have written extensively on the matter, correctly identifies how “Neighbourhood Defenders” capture the planning process, however she often misses the psychological reality that for these residents, resistance is a form of stewardship, however poorly it may serve the national interest.

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Finally, we must consider the social layer. Planning battles are not just private preferences expressed publicly; they are social contests. People watch each other, coalitions form, and status is conferred on those seen as protectors of the community. Research in social psychology suggests that when people engage within these like-minded groups, their opinions become more entrenched rather than more open.

The current planning system systematically rewards this socialised objection while penalising support. Those who oppose developments are highly motivated and visible, while the supportive majority stays silent. In this environment, local councillors respond rationally to the signals they receive. If the Right wants to build again, it must stop arguing with human nature and start designing a system that rewards different behaviours.

This is where the vision of Sir Simon Clarke and Build for Britain becomes so vital. By advocating for a pro-growth, pro-ownership agenda, they are seeking to restore the British dream of a property-owning democracy. But to achieve this, we must move from a strategy of “persuasion”, the endless leaflets and consultations that only provide a stage for opposition, to a strategy of design.

A strategy founded in biopsychosocial understanding of the issue means changing the sequence of engagement. We must reduce the perceived biological threat before we make the economic case. This means moving towards models like “Street Votes” or community-led design codes, ideas championed by Sir Simon, that give residents the agency of the “creator” rather than the victim. When people have a hand in the creation of beauty and the mitigation of impact, the threat-response is replaced by a sense of ownership.

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Furthermore, we must change the framing. Development presented as “meeting targets” invites resistance, but development framed as strengthening a community invites cooperation. Language that emphasises continuity and stewardship lowers the psychological bar for acceptance.

The CPF consultation rightly asks how the party can address the challenges facing prospective homeowners. The answer lies in realising that home ownership is the greatest engine of social mobility we possess. Yet, for too long, the party has been caught between national necessity and local revolt.

Treating NIMBYism as a planning technicality is no longer tenable. It is a lived political crisis that is shaping the political allegiance of a generation. NIMBYism is not proof that the public is unreachable; it is proof that policy-makers have ignored a fundamental rule: if you want different behaviour, you need a different system.

Behavioural insight is not a “nice-to-have”; it is a fundamental part of the machinery of government. As Margaret Thatcher famously observed, “the facts of life are conservative”. If we are to build for Britain, we must start by taking human nature seriously. Our housing crisis will not be solved by louder arguments, but by a strategy that finally aligns the instincts of the individual with the renewal of the nation.

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In Camicia: The Italian Secret To ‘Sweet And Smoky’ Garlic

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In Camicia: The Italian Secret To 'Sweet And Smoky' Garlic

Ever since I’ve learned that some Italians add baking soda as well as sugar to tomato sauce to lessen its acidity, I’ve never gone back. The same goes for “salamoia Bolognese,” a herb mix that put my “Italian seasoning” to shame.

And while I’m very much on the pro-garlic side of Italy’s allicin divide, I’m pretty sold on the country’s subtler “aglio in camicia” approach in some dishes.

What does “in camicia” mean?

The technique, which literally translates to “in a shirt”, involves frying garlic with its skin still on.

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Then, you remove the clove after it’s imparted the olive oil with its flavour.

It gives the cloves a “delicate, sweet and smoky flavour” (Iand saves you time), Roman chef Emiliano Amore shared on Instagram Reels.

In Italian food vlogger Ilaria’s TikTok video, meanwhile, a cook said, “The garlic is useless if you don’t put it with the skin. The skin has all the flavour”.

Because the flavour is gentler and less bitter, it can’t overwhelm dishes like seafood.

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Chef David Rocco said it’s perfect for cooking garlic at higher temps, too.

Speaking to cookware company Ruffoni, he said the skin “covers the garlic so it doesn’t get burnt”, calling it “the best way to get that garlic flavour, but not that bitter… burnt flavour”.

Italian restaurant Angelini Osteria called the technique a “classic Italian cooking method”.

How can I make “aglio in camicia”?

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Simply add garlic cloves to olive oil over medium heat (bash them first for extra flavour if you like) and cook for five minutes, until golden brown.

This can happen while you’re cooking meat for at least the amount of time it takes for the garlic to turn brown, too.

Some like to eat the insides of the cooked cloves separately. But for the dishes themselves, the flesh never becomes a part of the dish; garlic skin infuses the oil instead.

Which dishes suit “aglio in camicia”?

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If you don’t want the flavour of garlic to overpower your food, the method is perfect.

That may be the case for seafood (Angelini Osteria uses the technique for an octopus dish), but it works for simpler dishes too.

It makes for a pretty great spaghetti dish, for instance. One recipe relies only on oil, a garlic clove, spaghetti, red peppers, and salt for a satisfying meal.

And because of that protective skin, it works when you’re searing meat, fish, or veggies, too.

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The House Article | Councils are leading the way on using tech to reform public services

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Councils are leading the way on using tech to reform public services
Councils are leading the way on using tech to reform public services


4 min read

Whitehall should look to local government as a model for embracing AI.

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The Ministry of Justice has sent a clear signal to the legal world: the era of the dusty ledger is over. The government is, rhetorically at least, leaning into the potential of technology to tackle the Crown Court backlog, as it has in other departments. As a founder who has spent years building tools to navigate these very challenges, I back the intent.

It’s a vision the Prime Minister feels strongly about.

He has publicly shared his frustration with the culture of paper files during his time running the Crown Prosecution Service. I’ve spoken with him directly about the truly transformational potential home grown technology has for public sector reform.

However, as any founder who has tried to sell a transformative idea to a government department will tell you, the “what” is often inspiring, but the “how” remains the bottleneck.

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While Whitehall stumbles forward, there is revolution brewing in town halls. Local authorities across the UK are increasing spending on UK-born innovative technology at a rate that puts central departments to shame.

AI is increasingly being used by social care teams to create accurate, compliant social care documentation, saving over-stretched frontline workers over a day per week. Faced with the tightest budgets in a generation, councils have become the ultimate friends of innovation. Their fiscal constraints and little press coverage for their work show they don’t harness new technology to make a point or because it gives them a headline. They buy it because it secures them much-needed efficiencies, enhances their thin resources, and improves their services for the people they represent. It allows them to do more with less.

They are proving that harnessing tested and secure technology isn’t about replacing the soul of public service. It is about stripping away the administrative sludge that prevents human beings from doing their jobs.

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My own experience with government procurement has been a mixed bag, which is a sentiment shared by many in the tech ecosystem. On one hand, there is a genuine desire to engage with SMEs. On the other, state machinery still favours the safe, the slow, and the scale of legacy providers.

The centre of government talks a good game about harnessing technology in its quest to bring services closer to people. In some areas, there’s been decent progress. The use of Claude in the gov.uk app is one. But there is a massive opportunity being missed by treating tech as a procurement exercise rather than a partnership. To truly reform public services, we must move beyond the buyer-vendor dynamic. We need a system that values the speed of a startup and the sovereignty of British-built AI, rather than one that bogs us down in eighteen-month tender cycles that risk outliving the technology itself.

This byzantine system is not only holding back government ambition. It also risks undermining the ambition of UK tech founders. Many of my fellow founders are ramping up focus on selling technology in the US, Europe and Australia, where it is already driving public service reform. It is somewhat absurd that UK tech is driving efficiencies in over a dozen countries around the world before Whitehall wakes up. 

Political will is needed to demand change in the boiler room of Whitehall.

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The whole of the UK tech ecosystem has ideas about how to jump this barrier, including changes to the procurement process so specialist startups can compete; increased risk tolerance, accepting that not every pilot will work, but the ones that do will save billions; and a call for buying in proven technologies to be considered on level pegging with building from scratch in-house.

Systemic change is needed, but the first step is in many ways far simpler. We need to ensure Whitehall allows a turbocharged AI-enabled reform of services, to be accompanied by a celebration of UK innovation. UK plc stands ready.

 

Alex Stephany is founder and CEO of Beam

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Kemi Badenoch: “Targeting voters on the basis of their ethnicity or religion is neither healthy or British”

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Kemi Badenoch: “Targeting voters on the basis of their ethnicity or religion is neither healthy or British”

The post Kemi Badenoch: “Targeting voters on the basis of their ethnicity or religion is neither healthy or British” appeared first on Conservative Home.

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Jacob Alon Protests Sharon Osbourne Brit Awards Speech With Pro-Palestine Display

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Jacob Alon shows support for Palestine (left) during Kelly and Sharon Osbourne's Brit Awards speech (right)

Brit Award winner Jacob Alon made a display of solidarity with Palestine during Sharon Osbourne’s speech at this year’s ceremony.

On Saturday night, Jacob attended the 2026 Brits at Manchester’s Co-Op Live arena, after becoming the latest recipient of the coveted Critics’ Choice prize, recognising emerging British talent.

Towards the end of the ceremony, Sharon delivered a speech to honour her late husband Ozzy Osbourne, in commemoration of his posthumous Lifetime Achievement win.

During Sharon’s speech, the Brits’ cameras panned to Jacob in the audience, who was seen holding up a Palestinian keffiyeh at their table.

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Jacob Alon shows support for Palestine (left) during Kelly and Sharon Osbourne's Brit Awards speech (right)
Jacob Alon shows support for Palestine (left) during Kelly and Sharon Osbourne’s Brit Awards speech (right)

In recent years, both Sharon and Ozzy had repeatedly made headlines with their vocal pro-Israel stance.

Last year, months before his death, the Black Sabbath frontman and his wife were two of 200 public figures who co-signed an open letter calling for an investigation into supposed anti-Israel bias at the BBC.

Sharon, meanwhile, had previously voiced her belief that the Irish musical group Kneecap should have their US work visas revoked over remarks they made in support of Palestine at the Coachella music festival in 2025.

Jacob is a staunch supporter of Palestine, and as part of their performance at the Mercury Music Prize last year, they sang “Free Palestine” during a rendition of their song Fairy In A Bottle.

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Meanwhile, earlier in the ceremony, many Brit Awards viewers voiced their upset on social media when the awards show appeared to censor an acceptance speech made by Geese musician Max Bassin, in which he said: “Free Palestine, fuck ICE, go Geese.”

It was later indicated to HuffPost UK that this censorship was due to Max’s strong language after his pro-Palestine message, rather than his speech’s political content.

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Hegseth: We're Hitting Iran 'Unapologetically'

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Hegseth: We're Hitting Iran 'Unapologetically'

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Iran claims to have bombed Netanyahu’s office

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Iran claims to have bombed Netanyahu's office

Iran says it has bombed wanted war criminal Benjamin Netanyahu’s office in Israel. The Islamic Revolutionary Guard Corps are also claiming that they have attacked the Israeli air force headquarters.

Palestine Chronicle reported that:

According to Tasnim News Agency, the Public Relations office of the Islamic Revolutionary Guard Corps announced that the office of Israeli Prime Minister Benjamin Netanyahu and the location of the commander of the Israeli air force were attacked in what it described as “targeted and surprise attacks.”

The Times of Israel has reported that:

Israel says there were no injuries in the strikes.

And, Netanyahu’s office have dismissed Iran’s claims that the “fate” of the Israeli PM is unclear. As yet, details remain entirely unclear – Iran’s assertions have not been verified, nor has Netanyahu’s location.

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At the weekend, Netanyahu – along with various co-criminal Western leaders – crowed about the assassination of Iranian leader Ali Khamenei and his family. It’s hard to argue that turnabout is not fair play. However, it will be no surprise to see Keir Starmer and other ‘leaders’ condemn Iran for ‘disproportionately’ retaliating for what Israel did to it – just as Starmer did on 1 March after the US and Israel slaughtered Iranian schoolchildren and bombed hospitals.

Featured image via the Canary

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WATCH: Shy Mandelson Asked if He Is a Flight Risk

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WATCH: Shy Mandelson Asked if He Is a Flight Risk

Watching hacks tried a few questions on Mandelson, now out on bail, as he left his home and entered a waiting black cab. No dice…

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