पूरा हाथ चौड़ा कैसे बनाये?? BIG ARMS WORKOUT. Biceps, Triceps And Forearms workout#video #armsworkout
If you’re looking to develop your upper body strength and improve your ability to perform exercises that involve a broad hand position, such as push-ups, pull-ups, or bench press, there are several exercises you can incorporate into your workout routine. Here are a few suggestions:
Push-Ups: Push-ups are a classic exercise that can help strengthen your chest, shoulders, triceps, and core. To perform a push-up with a broad hand position, start in a plank position with your hands slightly wider than shoulder-width apart. Lower your body until your chest almost touches the ground, then push back up to the starting position. Aim for 3-4 sets of 8-12 reps.
Pull-Ups: Pull-ups are an excellent exercise for targeting your back, shoulders, and biceps. To perform a pull-up with a broad hand position, grab the bar with your hands wider than shoulder-width apart, palms facing away from you. Hang from the bar with your arms fully extended, then pull yourself up until your chin is above the bar. Lower yourself back down to the starting position. Aim for 3-4 sets of 6-10 reps.
Bench Press: The bench press is a classic exercise for building chest, shoulder, and tricep strength. To perform a bench press with a broad hand position, grab the barbell with your hands slightly wider than shoulder-width apart. Lower the bar to your chest, then push it back up to the starting position. Aim for 3-4 sets of 8-12 reps.
Dumbbell Flyes: Dumbbell flyes are a great exercise for isolating and strengthening your chest muscles. Lie on a bench with a dumbbell in each hand, arms extended above your chest with a slight bend at the elbow. Lower the dumbbells out to the sides in a wide arc, then bring them back up to the starting position. Aim for 3-4 sets of 10-15 reps.
Remember to start with lighter weights and gradually increase the weight as you become stronger and more comfortable with the exercises. And don’t forget to warm up properly before each workout and stretch afterward to prevent injury and aid recovery.
your Quarries
STRONG ARMS, FOREARMS WORKOUT AT HOME
How to get big forearms
Top forearms workout
Wrist and grip workout
Forearms workout at home
wrist workout at home
wrist workout at home in hindi
wrist curls workout
Forearm curls
Reverse curls
Best forearms workout
grip workout at home
grip workout without equipment
grip workout tool
grip workout benefits
Forearm kaise banaye
hand exercises at home
hand exercises at home
hand exercises at home for weight loss
hand strengthening exercises at home
free hand exercises at home
hand strength exercises at home
hand muscle exercises at home
hand weight exercises at home
hand grip exercises at home
hand veins exercise at home
हैण्ड एक्सरसाइजेज एट होम
how to make strong hand arm
how to make hand strong for arm wrestling
how to build arm and hand strength
how to make strong hand muscles at home
how to make your hand stronger
how to make hands strong
…make strong hand arms
…make strong hand arm vibration
…make strong hand arm strong
…make strong hand arm fat
…make strong hand arms at home
#youtubeshorts #shortfeed #trending #viralshorts
source
