Gym & Fitness

लड़कियों का वजन बढ़ाने के लिए व्यायाम | Weight Gain Exercises for Girls

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लड़कियों का वजन बढ़ाने के लिए व्यायाम | Weight Gain Exercises for Girls

Best weight gain exercises for Girls in Hindi. A weight gain diet plan with some good exercises greatly improves the chances of gaining weight for girls. Here are some of the best weight gain exercises for girls in Hindi. Understand and practice the exercises regularly as directed in the video for desired results.

More Videos For You:
Weight Gain Exercise Video: https://youtu.be/95DOk0oEKLQ
Weight Gain Exercise for Girls at Home: https://youtu.be/Vkv2jJJViKE

Chapters:
00:00 Introduction
00:20 Squats
02:31 Modified push ups
03:58 Plank
05:11 Lunges
06:40 Tricep dips
08:09 Crunches
10:30 Tips

#weightgain #myfitness

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50 Comments

  1. @archan-r3g

    June 14, 2025 at 2:32 am

    Kitni time tak karna hai

  2. @KhushbuChedwal-ik8ik

    June 14, 2025 at 2:32 am

    Mujhe to mota hona h 😅

  3. @KiranBaberwal-w6c

    June 14, 2025 at 2:32 am

    Thankyou so much 🥰

  4. @JharnaSingha-n1j

    June 14, 2025 at 2:32 am

  5. @R_iy_a_20

    June 14, 2025 at 2:32 am

    Day 1 done 🎉

  6. @cutiegaming-u3e

    June 14, 2025 at 2:32 am

    Kis time krni hai ye exercises

  7. @VermaNisha-c5l

    June 14, 2025 at 2:32 am

    Mai 21 ki hu but mera weight gain nh ho rha. Kuc. Btaiye

  8. @VaishnaviVaishnav-h1k

    June 14, 2025 at 2:32 am

    Periods time mai v continue karna hai kya mam……???

  9. @MeghaRanga-m3t

    June 14, 2025 at 2:32 am

    Age 22
    Hight 5'3
    Weight 49 kg
    Target 55 kg

  10. @namita900

    June 14, 2025 at 2:32 am

    Kya morning and evening dono time kar sakte hai

  11. @SamaParween-n1g

    June 14, 2025 at 2:32 am

    Guys excise k sth sth good diet also important.. So please do exsz and eat calories in plus then you get results❤

  12. @Anchal.25-32

    June 14, 2025 at 2:32 am

    I'm 19 year old & my weight is only 42 kg & i want to increase my weight 😢

  13. @ISHIKABALA-x3x

    June 14, 2025 at 2:32 am

    Mam,please can you give me a healthy weight gain diet

  14. @TanujSharma-ko6rr

    June 14, 2025 at 2:32 am

    Meri baju bhot patli hai kankal jaisi😢 kaise moti hongi plzz bta do

  15. @sushmitaD3956

    June 14, 2025 at 2:32 am

    Squats krne ke baad bhaut pain hota he muscles me uska koi solution? ?

  16. @chhavitiwari8879

    June 14, 2025 at 2:32 am

    Morning me krna h
    Aur kha ke krna h ya bina kuch khaye

  17. @Putali_2

    June 14, 2025 at 2:32 am

    👍👍💯

  18. @MansiSaharan-zr6vj

    June 14, 2025 at 2:32 am

    Ye sari exercises girls periods me bhi kr skti hai kya

  19. @fashionable_stuff

    June 14, 2025 at 2:32 am

    Triceps dips kitni baar perform kare?

  20. @fashionable_stuff

    June 14, 2025 at 2:32 am

    1st day (4th april 2025)

  21. @sahinparveen2937

    June 14, 2025 at 2:32 am

    Day 5

  22. @gazalaperween749

    June 14, 2025 at 2:32 am

    First day …
    ❤thnkuh so much
    Perfect videos for beginners 😘

  23. @Graphichutch01

    June 14, 2025 at 2:32 am

    It is advisable for them who suffering back pain sometimes.?
    Please ans dijiye..

  24. @bindudas3588

    June 14, 2025 at 2:32 am

    Thank you mam ❤

  25. @AayatKhan-w9m

    June 14, 2025 at 2:32 am

    Hur exercise ka ek hi set karna hai kya mam

  26. @AyanShaikh811

    June 14, 2025 at 2:32 am

    Good krni h ye night mai

  27. @Sishu28

    June 14, 2025 at 2:32 am

    Mam morning or evening donk time kr skte h kya ye workout

  28. @Sishu28

    June 14, 2025 at 2:32 am

    Plzz reply

  29. @AnshikaUikey-g8g

    June 14, 2025 at 2:32 am

    Kisi ka hua hai kya

  30. @Saba1DP3

    June 14, 2025 at 2:32 am

    Ya exercise ks time krni chya?

  31. @ShanayaTiwari-d1x

    June 14, 2025 at 2:32 am

    Mam yeh exercise kis time pe krna please reply me 😢

  32. @shivanyaraj3926

    June 14, 2025 at 2:32 am

    Thankyou

  33. @SaluTiwari-i2i

    June 14, 2025 at 2:32 am

    👍👍👍👍👍👍

  34. @SonaliPachare-u3i

    June 14, 2025 at 2:32 am

    Livcon syrup and assicon syrup ko lene se hi vajan bhi badh gya aur sehat bhi sudhar gyi.

  35. @healingpowertips8590

    June 14, 2025 at 2:32 am

    ❤❤❤🎉🎉🎉

  36. @naikSagarika

    June 14, 2025 at 2:32 am

    Puss off nehi horaha he😭

  37. @gagansran7101

    June 14, 2025 at 2:32 am

    Mam c_section se beby huya 18month ho gye ..weight bhut km hai mera..kya m ye exercise kr skti hu…

  38. @collegematerial5348

    June 14, 2025 at 2:32 am

    Ye exercises aap kab karne hai breakfast ke pahle ya baad me? Periods me kar skate hai

  39. @TariqueAzmi-m9q

    June 14, 2025 at 2:32 am

    Haddy wale like kare

  40. @NikitaPokhriyal-b9b

    June 14, 2025 at 2:32 am

    Thanks diii

  41. @PrernaDevkate-u4q

    June 14, 2025 at 2:32 am

    Age 22
    Weight 35 kg bahot pareshan hu me mere weight ke vajese 🥺

  42. @soumyarai16

    June 14, 2025 at 2:32 am

    Bada wala thank uhhh❤❤❤❤

  43. @SakshiThakur-t2c5z

    June 14, 2025 at 2:32 am

    Mera weight 42 h and age 18 years but patli lgti hu

  44. @JagritiSharma-f6k

    June 14, 2025 at 2:32 am

    Kisi ka weight badha es exercise ko krne se ye batao

  45. @SumanSingh-vg5tk

    June 14, 2025 at 2:32 am

    Mujhse koi exercise nhi Hoti

  46. @deepakhanmante6539

    June 14, 2025 at 2:32 am

    Gents ke liye batay kuch exercises… Mera weight sirf 42 kg hai

  47. @Nandita-r5o

    June 14, 2025 at 2:32 am

    Hello ye exercise kitne din tak karna hai mujhe please batye maine ye livcon aur assicon syrup order kar diya hai mujhe pura deit batye please

  48. @HjjhjFuio

    June 14, 2025 at 2:32 am

    Mujhe lean pcod hai jiske vajah se mera weight 36 ho gaya hai 😢

  49. @PURPLEQUEEN_7

    June 14, 2025 at 2:32 am

    Ye sare exercise karna hoga

  50. @mahilafitnessyt

    June 14, 2025 at 2:32 am

    More Videos For You:

    Weight Gain Exercise Video: https://youtu.be/95DOk0oEKLQ

    Weight Gain Exercise for Girls : https://youtu.be/Vkv2jJJViKE

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