Gym & Fitness
लड़कियों का वजन बढ़ाने के लिए व्यायाम | Weight Gain Exercises for Girls

Best weight gain exercises for Girls in Hindi. A weight gain diet plan with some good exercises greatly improves the chances of gaining weight for girls. Here are some of the best weight gain exercises for girls in Hindi. Understand and practice the exercises regularly as directed in the video for desired results.
More Videos For You:
Weight Gain Exercise Video: https://youtu.be/95DOk0oEKLQ
Weight Gain Exercise for Girls at Home: https://youtu.be/Vkv2jJJViKE
Chapters:
00:00 Introduction
00:20 Squats
02:31 Modified push ups
03:58 Plank
05:11 Lunges
06:40 Tricep dips
08:09 Crunches
10:30 Tips
#weightgain #myfitness
source
@archan-r3g
June 14, 2025 at 2:32 am
Kitni time tak karna hai
@KhushbuChedwal-ik8ik
June 14, 2025 at 2:32 am
Mujhe to mota hona h 😅
@KiranBaberwal-w6c
June 14, 2025 at 2:32 am
Thankyou so much 🥰
@JharnaSingha-n1j
June 14, 2025 at 2:32 am
❤
@R_iy_a_20
June 14, 2025 at 2:32 am
Day 1 done 🎉
@cutiegaming-u3e
June 14, 2025 at 2:32 am
Kis time krni hai ye exercises
@VermaNisha-c5l
June 14, 2025 at 2:32 am
Mai 21 ki hu but mera weight gain nh ho rha. Kuc. Btaiye
@VaishnaviVaishnav-h1k
June 14, 2025 at 2:32 am
Periods time mai v continue karna hai kya mam……???
@MeghaRanga-m3t
June 14, 2025 at 2:32 am
Age 22
Hight 5'3
Weight 49 kg
Target 55 kg
@namita900
June 14, 2025 at 2:32 am
Kya morning and evening dono time kar sakte hai
@SamaParween-n1g
June 14, 2025 at 2:32 am
Guys excise k sth sth good diet also important.. So please do exsz and eat calories in plus then you get results❤
@Anchal.25-32
June 14, 2025 at 2:32 am
I'm 19 year old & my weight is only 42 kg & i want to increase my weight 😢
@ISHIKABALA-x3x
June 14, 2025 at 2:32 am
Mam,please can you give me a healthy weight gain diet
@TanujSharma-ko6rr
June 14, 2025 at 2:32 am
Meri baju bhot patli hai kankal jaisi😢 kaise moti hongi plzz bta do
@sushmitaD3956
June 14, 2025 at 2:32 am
Squats krne ke baad bhaut pain hota he muscles me uska koi solution? ?
@chhavitiwari8879
June 14, 2025 at 2:32 am
Morning me krna h
Aur kha ke krna h ya bina kuch khaye
@Putali_2
June 14, 2025 at 2:32 am
👍👍💯
@MansiSaharan-zr6vj
June 14, 2025 at 2:32 am
Ye sari exercises girls periods me bhi kr skti hai kya
@fashionable_stuff
June 14, 2025 at 2:32 am
Triceps dips kitni baar perform kare?
@fashionable_stuff
June 14, 2025 at 2:32 am
1st day (4th april 2025)
@sahinparveen2937
June 14, 2025 at 2:32 am
Day 5
@gazalaperween749
June 14, 2025 at 2:32 am
First day …
❤thnkuh so much
Perfect videos for beginners 😘
@Graphichutch01
June 14, 2025 at 2:32 am
It is advisable for them who suffering back pain sometimes.?
Please ans dijiye..
@bindudas3588
June 14, 2025 at 2:32 am
Thank you mam ❤
@AayatKhan-w9m
June 14, 2025 at 2:32 am
Hur exercise ka ek hi set karna hai kya mam
@AyanShaikh811
June 14, 2025 at 2:32 am
Good krni h ye night mai
@Sishu28
June 14, 2025 at 2:32 am
Mam morning or evening donk time kr skte h kya ye workout
@Sishu28
June 14, 2025 at 2:32 am
Plzz reply
@AnshikaUikey-g8g
June 14, 2025 at 2:32 am
Kisi ka hua hai kya
@Saba1DP3
June 14, 2025 at 2:32 am
Ya exercise ks time krni chya?
@ShanayaTiwari-d1x
June 14, 2025 at 2:32 am
Mam yeh exercise kis time pe krna please reply me 😢
@shivanyaraj3926
June 14, 2025 at 2:32 am
Thankyou
@SaluTiwari-i2i
June 14, 2025 at 2:32 am
👍👍👍👍👍👍
@SonaliPachare-u3i
June 14, 2025 at 2:32 am
Livcon syrup and assicon syrup ko lene se hi vajan bhi badh gya aur sehat bhi sudhar gyi.
@healingpowertips8590
June 14, 2025 at 2:32 am
❤❤❤🎉🎉🎉
@naikSagarika
June 14, 2025 at 2:32 am
Puss off nehi horaha he😭
@gagansran7101
June 14, 2025 at 2:32 am
Mam c_section se beby huya 18month ho gye ..weight bhut km hai mera..kya m ye exercise kr skti hu…
@collegematerial5348
June 14, 2025 at 2:32 am
Ye exercises aap kab karne hai breakfast ke pahle ya baad me? Periods me kar skate hai
@TariqueAzmi-m9q
June 14, 2025 at 2:32 am
Haddy wale like kare
@NikitaPokhriyal-b9b
June 14, 2025 at 2:32 am
Thanks diii
@PrernaDevkate-u4q
June 14, 2025 at 2:32 am
Age 22
Weight 35 kg bahot pareshan hu me mere weight ke vajese 🥺
@soumyarai16
June 14, 2025 at 2:32 am
Bada wala thank uhhh❤❤❤❤
@SakshiThakur-t2c5z
June 14, 2025 at 2:32 am
Mera weight 42 h and age 18 years but patli lgti hu
@JagritiSharma-f6k
June 14, 2025 at 2:32 am
Kisi ka weight badha es exercise ko krne se ye batao
@SumanSingh-vg5tk
June 14, 2025 at 2:32 am
Mujhse koi exercise nhi Hoti
@deepakhanmante6539
June 14, 2025 at 2:32 am
Gents ke liye batay kuch exercises… Mera weight sirf 42 kg hai
@Nandita-r5o
June 14, 2025 at 2:32 am
Hello ye exercise kitne din tak karna hai mujhe please batye maine ye livcon aur assicon syrup order kar diya hai mujhe pura deit batye please
@HjjhjFuio
June 14, 2025 at 2:32 am
Mujhe lean pcod hai jiske vajah se mera weight 36 ho gaya hai 😢
@PURPLEQUEEN_7
June 14, 2025 at 2:32 am
Ye sare exercise karna hoga
@mahilafitnessyt
June 14, 2025 at 2:32 am
More Videos For You:
Weight Gain Exercise Video: https://youtu.be/95DOk0oEKLQ
Weight Gain Exercise for Girls : https://youtu.be/Vkv2jJJViKE