✅ Exercise For Big Biceps 💪 #fitness

» ✅ Exercise For Big Biceps 💪 #fitness

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How to properly do bicep curls for building big biceps?

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46 Comments

  1. Sir apki height ?

  2. Wa mst maja ay editing dekh ke

  3. Sir me 3 din se gym kr rha hu lekin mujhe stomach pain horaha he please reply 😢

  4. Sabse zaroori baat jo ye nahi bata rahe wo ye hai ki wrist ko bend rakhna hota hai thoda upar ki taraf isse forarms neutral ho jaate hai aur stimulus sirf bicep ko milta hai. Mai bhot time se ye galti krrha tha bicep se pehle forarms fatigue ho jaate the. Then my personal trainer told me this and bicep is feeling the real heat. So guys if you go the gym, don't take these online advices go to a good gym and undergo personal training until you learn the knitty gritty of all the exercises.

  5. I love this guy❤️❤️❤️

  6. Last me biceop curl likha hai wah bhai

  7. Correction: Upar 2 second ka squeeze in not at all important

  8. Oye oye oye tu exercise sikha rah mootna sikha rah h khade ho k krlo beth k karlo 😂😂 was epic

  9. Chup kar

  10. why should i squeeze for 2seconds? is there any scientific evidence that its helpful for muslce growth?

  11. Yeh faltu ki acting mat kariye😊

  12. Sahi

  13. Sir yesa editing kese kare sikaona😊😍

  14. Hahhhh ye punjabi hein

  15. Was epic line tu mutna sikha rha hai logo ko 😅😂😂😂

  16. Muchodi karlo ya bata do

  17. 😂

  18. 😂😂😂omg sir roasting level

  19. Jay Shree Ram Ji

  20. Thanks 😊

  21. This guy gives me John Abraham vibes

  22. That "Oye Oye Oye, Tu exercise karna sikha raha hai ki mootna sikha raha hai" 😂😂

  24. Nonsense salo log family ke samne b video dekhte hai

  25. 😂😂

  27. Gajab vedio hii

  28. Tu kab banayega biceps wo to bata oahle

  29. Bhai what is the weight to set on the gripper

  30. You're so beautiful

  31. Stop your jokes

  33. Bhai apki chest 😮

  34. Theory ki dukan 😂😂😂

  35. Samajh mein kuchh nahin aaya

  36. Editor budget 😮

  37. Step 1
    Respect your trainer

  38. Bakchodi 200% , suggestions .00%

  39. Tere khud kaha hain 😂😂😂

  40. Sir mujhe 3 din Hue hai gym Jate hue per Mera Hand ka Tendon Bhut dard kar rha hai Sidha bhi nhi ho rha hai Dusri Video me bol Rhae hai Thode din Gym Chhor de 😢😢

  41. Bhai ye badhiyan tha

  42. Super bhai..😂😂😂

  43. Thanks sir😊

  44. What a combination sir

  46. 2sec ye 5sec wo 3sec wha bhai ek baat btao aap khud bhi aese nhi lgate ho na

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