❌📉4 Upper Chest Training Mistakes #gym #fitness #shorts #shortvideo

» ❌📉4 Upper Chest Training Mistakes #gym #fitness #shorts #shortvideo

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45 Comments

  1. Body fat also plays a huge role

  2. I agree, but the main thing is the second guy has very low body fat compared to first guy.

  3. Meri pehle bande jitna ho jaye i will b happy

  4. Kiu ki ohh😂protein nahi leta ya bolna tha🤣

  5. It depends upon the sternum of the person adhura gyaan mat do chutiyo ki tarah

  6. Dosra wala creatine laita hai phele wala ni😂

  7. Mind muscle connection. Sabse simple tip.
    Jos muscle ki workout karo uska burn feel hona chahiye.
    Workput karo chest ka aur burn shoulder me ho toh common sense hai ki chest hit nahi ho rahi

  8. One has more body fat and other has less body fat, one is new and second one is at least from last 10 years doing weight training

  9. Bhai dusra banda bhot lean bhi h, bakwas comparison h

  10. Aur yeh donnm there trainees hei nna !! Thera mistake hei bai

  11. बहुत बेइज्जती कर दी भाई की कहीं जिम ना छोड़ दें!!?

  12. Toh bhai tum ke ak saal yahi video baanane ke liye wait kar rahe the joo usko pahle bataya nhi 😂😂 bechara ka saath uske gym trainer ne dhoka kar Diya😂😂

  13. To tu kya wait kar raha tha 1 saal se

  15. Koi na Bhai You still look boss baaki upper chest toh thik ho he jayegi

  17. false. I can clearly see the diet difference between them.

  19. bhai y trainer ke hath me lakwa mar gya hai kya…. jbrdsti ka tight kr rkha

  20. Ye Phle flat bench krne se ky prblm hoti h sir ?

  21. Bhai to pehle advice de deta na 1 saal ka wait q karra the reel banane k liye ? 😂😂

  22. The first one looks more cool 😅

  23. Dont listen to this STEROID CHEAT! Follow your own workouts!

  27. Personal Trainer and diet matters 80% diet 20% workout 😂😂😂

  28. Wo ek saal se karr rha thaa toh Pehle use gyan kyu nhi diya idher sabko kyu de rha hai… Phele use gyan do jo tumhare sath h phir dushro ko dena 😂

  29. Gym trainer flexing his triceps 😂

  30. Triceps akad jaayega

  31. Left hand ko kya hua hai

  32. Bhai jab wo ek saal se galat gym kr rha hai to tu use smjhata kyu nhi😅

  33. Bhai bas aap jaise coaches ho to mujhe apna future bright lgta hai 😅

    Mtlab kuch bhi?

  35. Bhai tu khud pehle mobility drills chalu kr daily

  36. Bhai but tu apne biseps ko kyu streach kar raha hai

  37. Cheez to sahi btayi ..per bechara pehle wala bhai😅..faltu mein bezzati kharab ho gyi uski😂

  38. Toh ek saal se as tariner tu kya kar raha tha

  39. अरे टोपीवाला !! खुदके बायसेप्स के अलावा कुछ शो ही नही करता😂 खुदकी भी बॉडी बताओ यार कंटाल गये Biceps Triceps देखके

  40. 1st guy has higher body fat% than d 2nd guy thank you🙏🏻

  41. Pehle apni physique bana lo yaar video banane se pehle and suno Yaar Tera haath atak gaya hai kya 😂😂😂

  43. Both guys have different body fat percentages. The 2nd guy is shredded, hence his chest muscles looks more defined. 1st guy has decent muscle on his chest but his body fat is higher.

    Ofcourse few of those things he said are useful but not mandatory to follow. Perhaps a cheap skit to attract audience. Train more, take good balanced diet. That's all you need to do.

  45. Body fat is different that's all 😂😂

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