Join me for this 15 minute Full Body Dumbbell Workout, and let’s tone the entire body using 2 weights only! This is an all standing, weighted, full body workout that will put those muscles to work, helping them grow and become stronger. It’s a short session, so if you feel you can do more, make sure you hit the REPLAY button and do it twice!
I’m using 2×4 kg dumbbells for this workout, but you should adjust your weight to your fitness level! Thanks for joining me!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS
Muscle Toning Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
WARM UPS & COOL DOWNS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
15 Min Dumbbell WorkoutFULL BODY WORKOUT for TONED MUSCLESQUICK DUMBBELL WORKOUT
#muscletoning #dumbbellworkout #strengthtraining
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This was a great workout, adding to my playlist
Omg this was a great workout I had to sit down on some parts my lower back thought I was crazy this morning
thank you
Wow great workout I’m drenched
Very efficient little workout to get it all in!
Packed full of great exercises…loved it!
3/28/24
Love ♥️♥️♥️
Thank you.. I hope you don't mind .. but i love you
so good! thank you
Love these 15 minute dumbbell exercises too! No talk and straight into the routine. Perfect. Thank you!
Workout #1: I am huffing and puffing like I ran a marathon omg… I already consumed 24oz of water today… According to my Samsung Watch 4 set to general workout mode I burned 192 calories… Not sure abput the calorie burn but it was a tough one… I used 8lb and 10Lb set and a 12Lb dumbbell for one move… I am going to do today 5,000 step workout next…
Love this short, to the point, no repeat workout! Love the instrumental background vs music w words. Thank you!
Tengo poco tiempo hoy y esta rutina es genial!!
È sempre un vero piacere fare i vostri super workout
grazie 
This is superb too love it.
Very….very good
♥️
grazie mille 
Thank you soo much I was at the gym didn't know what to do with dumbbells I followed your entire vid
Great workout
! Thank you!
Still hurting 2 days later. But a good hurt!
61. Yorum
bize her yer Trabzon 
Gracias
Work out completed!!! Cardio session now
Happy New Year! I did this quickie with my new 10 pound weights! Whoo hoo! Thank you!!
Thank hoy!!
I did this short but killer workout again today! Whoo hoo! That was hard! Love all your workouts! Thank you!!
Loved this
Short and very effective.. I also used my 4kg but slowed the reps down as i was pushing it.. Thanks for this amazing workout, not to find another of your lol
I discovered that my knee and my balance cannot handle normal lunges, let alone lunges with dumbbells! But I see you have knee friendly options, I will try some of those next.
Simply amazing
nice exercise thanks for sharing
Did this after punching cardio, loved both. Such fantastic workouts
LOVE the addition of the progress bar in the segments!!!! would be great in all your future segments if possible!!!! THANKS
I think I will couple this with the new punching workout.
Is it recommended to do cardio or weights first
Wow
that was intense! Used my 10 lbs weights 
Boa noite ♥️
Your workout was truly amazing after teaching my yoga class
. Thanks in advance:)
Intense quickie with weights… Definitely challenging… I burned 100 calories
I love these quick weight sets! So hard and challenging! Thank you!
Thank you for another great one
!
Excellent workout.. I love it.. Music perfectly matched.. I have no more enough to tell you how much I enjoyed this exercise.
Awesome Stackable Saturday morning to you! My favorite format
First cardio then strength training!! Absolutely fantastic 
it seems amazing.i will do it
Another brilliant weights workout simply the best thank you kindly
Thank you
Hi. Please post longer dumbbell workouts like this but without the inbetween walk or jog. Thank you
How much weight do you carry?