Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments below to find out how these exercises have helped other people.
Before you do this shoulder workout make sure you talk to your doctor or physiotherapist.
This video is for education only and it is not a substitute for diagnosis or treatment by your own healthcare provider.
These are the products that Dr. Furlan used or recommended in this video:
Microwavable heating pad: https://amzn.to/37SjRLU
Hot water bag: https://amzn.to/3mZozMd
Hot & Cold Reusable Gel pack: https://amzn.to/2Kt2lF9
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Download the document with a summary of the 15 best shoulder exercises:
https://www.doctorandreafurlan.com/shoulder
0:00 Introduction
03:22 Bed positioning
04:39 Position at work, posture
05:13 Massage
05:34 Medications
06:00 Modalities
06:50 Shoulder exercises at home
07:18 Pendulum exercise
09:17 Fingers on the wall
11:28 Wall “Angel”
12:55 Rotation – internal and external rotation
14:24 Shoulder circumference
15:30 Pectoralis stretches
17:34 Towel exercise
19:13 Cross-chest stretch
20:13 Strength flexors
21:40 Strenght rotators
22:13 Corner press
24:01 Press down
24:55 Front plank
26:25 Side plank
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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Great video for Shoulder exercises! Thanks Dr. Furlan.
I love this for I suffer from all the pains you cited. Thank you
Can u help me with my inflammed supraspinatus tendon please my previous mri said that i used to have a partial tear in my supraspinatus tendon but my recent one doesnt show any tear but it does show an inflammation of the same tendon do u have any idea on how to deal with it ps my injury is 3 yrs old and i m 22 yrs old now i would be super grateful if u replied i ve tried many of the excersises u mentioned before they helped for a while but then the pain returned and i wanna go back to working out
Can u please also do weight bearing exercises. I have osteoarthritis and its expensive to get a coach to help. I dont want to get hurt more than help. Thanks
Excellent educational video and now I need to start the exercises….thank you so much Dr Andrea and I am very impressed with your very clear and professional teaching methodology and what a wonderful smile.Thank you so much and for sure if I have questions I will contact you.
Thanks madam
Multumesc
I had a rotor cuff (on right side) torn in two & couldn’t be repaired & took (3 months, 3 x’s a week) to move it!
Then broke left shoulder & on right side only bursar sack & nerve so when lie on it (wake up feeling it’s on fire)!
Are there less impact exercises can do as can only lie on one side? Tyvm..
EXCELLENT
Dr so cute dampl Andrea ma'am
really Right shoulder pen fist time awareness excellent health Care exercises shoulder halping comment thanks godbalsing 
Thanks
You have done a very good job and thank you very much. These exercises are most beneficial
Dr.Andrea,
Where can i come and consult with you in person.I am from Chennai, India. Is it advidable to go for a surgery?
Thanks doc
Dignosedwith impingement. But virtually full range of motion.
Thanks. Good luck.
Will write u when I get pain free
Thank you for posting this. I have used three extra pillows just to get comfortable.
Buna seara! La anumite miscari, se intampla ca si cum ar sari ceva de la loc la umar si apoi nu mai pot ridica mana in anumite pozitii, de obicei deasupra umarului. Unde as putea diagnostica aceasta problema, la ce medic sa ma adresez?
Ty for these exercises. I’ve been doing them a few days now and already notice a difference and have more range or motion.
These exercises have made such an improvement in my mobility. Thank you!!
Thanks you doctor .I doing for my sholder.
THANK YOU FOR THIS VIDEO. I INJURED MY SHOULDER DOING EXERCISES AND THIS WAS VERY HELPFUL. EXERCISES ARE DOABLE AND RELIEVED THE PAIN AS WELL AS INCREASING RANGE OF MOTION. TY AGAIN.
Dear Dr. Andrea – Could you please do a video to help identify if you've a Rotator Cuff Tear or Shoulder Impingement or Frozen Shoulder?
Tank you
Thanks Doc. I did try and found a lot improvement and relief
Greetings… last night I slept great having done Pendulum – finger crawl – wall angel – wrist wall flex – shoulder roll. My intermittent pain is in front of my shoulder whereas if my palm was in the middle of my chest my fingers would touch the affected area. None of these stretches done slowly caused any discomfort. Pushing away from the desk this morning on a chair caused more pain. Should I do more reps..I did 15 and do them more often as I had no discomfort doing them slowly. I’ve felt with this on off pain for 15+ years. Thanks ever so much
Apreciez răbdarea și vocea blândă, încerc mai mult.Eu am avut și fractura la încheietura mainii drepte.
Va rog și ceva exercitii în acest sens.
Fiți binecuvantă !
Mam in physio they asked me to apply d. F. O 4xgel but pain not reduce suggest me ointment for impingement frozen shoulder.
Wat food to be taken mam for diabetic