Simple Stretches to relieve stiff neck joint and neck pain exercises, neck pain stretches, shoulder mobility and yoga for all ages, seniors. Maintain a healthy lifestyle by doing this exercise, வயதானவர்கள் மற்றும் அணைத்து வயத்தினருக்குமான எளிய பயிற்சிகள் கழுத்து வலி பறந்து போக.
Have a safe, healthy, and happy living!
website : https://www.leoyogastudio.com
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Disclaimer : Welcome to Ayurveda Health Tamil ” Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from Chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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