Extra fat in your thighs can make simple tasks difficult like walking or going up a flight of stairs that is why it’s necessary to focus on this part of the body as well.
Today’s workout video is an exercise that focuses on your legs and thighs, enabling you to work your lower body muscles to burn the excess fat and tone your muscles as you go along.
Each routine included in the video lasts for about 1 minute making the whole video last for 23 mins including rest times! 
If you’re ready to make that change and get into gear, let’s begin the workout today! Good luck and keep exercising everyday until you see results!
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for people with scoliosis!! do's and dont's:
(but it also depends on how bad your scoliosis is, please check with and doctor, etc and only continue if you're sure its okay)
50 Flutter kicks:
(only some form of squats are okay with scoliosis, be careful with squats)
(you should only do this one under guidance with an professional, then ✓)
40 High knee jacks:
60 Toe tap leg lifts:
40 Leg kicks:
40 Squat in out:
50 Knee raises:
30 Thigh lifts (right leg)
30 Thigh lifts (left leg)
20 Rise and plie:
50 Split jumps:
15 Squats:
50 Flutter kicks:
40 High knee jacks:
60 Toe tap leg lifts:
40 Leg kicks:
________ do's:
50 flutterkicks
50 knee raises
30 thigh lifts (right leg)
30 thigh lifts (left leg)
50 flutter kicks
…sighs
My legs when I stand : ( | )
My goal: ( | | )
Anyone in 2025 here
Ok I'm dying
So we are all teens
Anyone in march 2025
No I am 12
Hi, is this really working? I have very strong legs I think and I don’t lose weight there but I will try this !
ITS WORKING
Started 13:17
Im so tired 9:19
Doing this and another workour, and only drinkimg water
Day 1 completed
Going to start this workout today and will update the results
Day 1 : completed
it’s 2:29 am n i am doing this in my room cuz i can’t sleep and I’ve been doing this for about 6 days now!
Thank You Roberta
Day 1 –
it burns a lot and no changes yet 
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Doing this for three days
Day 1 nothing happened
Iam starting today i daily update you guys
Day1-
Day2-
Day3-
Started this exercise yesterday .
Day 1- completed
Day2- completed
I'm 1 year older than you
This is such a great workout!
You don’t know how much people you help that have insecurity your such a great person!
To everyone who is doing this workout you taking such great care of your bodies with this workout
Thank you so much and everyone else keep it up! Because your doing great!
On this channel I burned 25 pounds! Your the best Roberta
No
Does this make your legs more like stronger or does it make your legs strong legs simer
I want to do it bat i'm always doing it but if you the rest you will be sucked
Are there any diets involved with this?
I have a qoestion, doesebt any squat excierses make ur thighs grow?
how long does it take to see results?
Hello roberta please reply… If i do only 15 to 20 squat in and out… And the rest exercises as mentioned… Will this be alright,? Actually my legs really hurt while doing squat in n out
Day 1 :
Day 2 :
Day 3 :
I did two other exercises
Day 4 :
My thighs are 54cm and I am going to do this for 14 days and see if I get results!!
- I did until 18:41
(guys my thighs are now 52 in a half cm now! 
(Thursday)
(Tuesday)
day 1
day 2
day 3- rest day
day 4
day 5
day 6
day 7
day 8
day 9-rest day (Friday)
day 10-rest day (Saturday)
day 11- I didn’t do it (because my physiotherapist said I should only do it 3 times a week)
day 12-I did untill 17:22 so technically
I skipped so many days (not proud of it!)
day 13-
day 14
day 15
day 16
day 17
day 18
day 19
day 20
i am fatiamfatiamfatiamfatiamfatican'tdothusiamfatihatemyefiamfat IAMFAT
I’m 10 and I weigh 92 pounds my goal is atleast close to 72
I go to a private school so I don’t really have to worry bc I wear skirts but since it’s getting so cold we’re doing a dress down day for a whole week in sweatpants so I’m doing this in five days to see if I get results
I’m a child I get bullied a lot so I’m trying to do the for 3 weeks
2025! I’m tryna be skinny so when summer hits I’ll be good
Anyone in 2025?
Does this work???
1:22
I’m 13 and I’m going to try doing this everyday for a year since it’s the new year. I’m a dancer and it’s my goal to loose weight and become a better dancer. Right now I am 115 pounds and I want to get tk at least 100 pounds by the end of the year. I will be doing this workout everyday except if I have a really busy dance day and I will keep track everyday to see if there is a difference I am also doing one of their other workouts too.
Day 1: Legs kind of burn but so far so good
Day 2: I felt fine from day 1. My legs are burning after I did this today tho.