» 10 Arm Workout For Bigger Arms || Only Bodyweight || No Equipment

Arm Workout For Bigger Arms- Explained completely in Tamil.

Now, this may seem like its going to be so easy and simple, but let me tell you – its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn your Arms.

Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it.

I love doing this whenever I want to do an arm workout, so I hope you all enjoy!
Let’s begin the workout!

TIMESTAMPS
00:00​ INTRODUCTION
00:20 WARMUP
02:37​ EASY VERSION
03:17 BICEP CURLS
04:50 HAMMER CURL
06:10 IN AND OUT PUSHUPS
07:30 PLANK UP DOWN
08:41 EXTENDED PLANKUPS
09:35 HAND-SHOULDER TAPS
10:45 DIAMOND PUSHUP
11:54 BICEP PUSHUP
13:00 TRICEP DIPS
14:00 SUPERMAN POSE

Home arm workouts often don’t produce the same results as those workouts performed for your biceps and triceps in the gym. That doesn’t have to be the case however. In this vide, I’m going to give you a complete home workout for arms that is going to help you build bigger biceps and triceps without having to feel as if you are leaving gains on the table. The key to the effectiveness of this perfect arm workout is the use of some common household items that you may never have known were so valuable for creating killer arm exercises.

https://www.youtube.com/c/Feel2Fit

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Video disclaimer:

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

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