Hello Mighty Family! Try out these stretches if you have neck, shoulder, or upper back mobility issues or pain! They’re great to do as part of an upper body workout recovery or if you spend a lot of time sitting. All you’ll need is a hand towel and comfortable spot on the floor.
Looking for more stretch and mobility exercises? Match with your very own health coach and join live Stretch and Recovery events like these for free here: https://mightyhealth.app.link/e/GKLbRPpKhub
Grab a seat on the floor and join Lindsay for:
1:19 Neck stretch
3:31 Neck circles
4:54 Neck base stretch
7:34 Shoulder rotations
9:31 Rotating goal posts
11:01 Upper back, shoulder, and chest stretch
12:44 Scapular push up (shoulder cat cow)
14:37 Shoulder and tricep mobility stretch
17:29 Shoulder stretch
Try out our app for
free: https://mightyhealth.app.link/GeidFulKhub
Connect with us:
╰ Subscribe to our Youtube channel for the latest: https://mightyhealth.app.link/e/Fus3aJwM7tb
╰ Mighty Family Facebook group: https://www.facebook.com/groups/658924484726628/
╰ Instagram: http://instagram.com/mightyhealthapp
╰ Email: support@mightyhealth.com
Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.com
source
Interested in more free events? We have a variety of live virtual exercise classes, meditations, cooking classes, and more every week at https://mightyhealth.app.link/e/bnJbQWnuhxb
RSVP to reserve your spot and receive the link to join!
12:10 I get a bit of pain around my shoulders and the back of my bicep in this stretch, didn't realise how bad it had gotten, going to try and do this stretch every day.