» 10 Best Toned Arms Workout Fast Only Dumbbells ( Biceps , Triceps , Forearms )

10 Best Toned Arms Workout Fast Only Dumbbells ( Biceps , Triceps , Forearms )

Chapters Of This Video
00:00 – ARMS WORKOUT ( BICEPS , TRICEPS , FOREARMS )
00:09 – DUMBBELL WRIST TWIST
00:27 – INCLINE DB CURLS
00:46 – OVERHEAD DB EXTENSION
01:02 – STANDING DUMBBELL CURLS
01:20 – ONE ARM OVERHEAD EXTENSION
01:35 – INCLINE LYING DB CURLS
01:53 – OVERHEAD DB EXTENSION
02:08 – INCLINE DB CURLS
02:24 – ONE ARM OVERHEAD EXTENSION
02:45 – PREACHER CURLS

#GymMoj #armsworkout #bicepsworkout #tricepsworkout #forearmsworkout

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