10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

» 10 Explosive Speed Exercises | No Equipment/Bodyweight Training You Can Do Anywhere

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Being explosive off the mark can give you an advantage in many sports, including football, so with these 10 no equipment training exercises, you can get the edge on your opponents. With no equipment or space needed, you can take your speed to another level, by building explosiveness in your fast twitch fibers using nothing but your own body weight. By doing these exercises regularly you can start running faster, jumping higher, changing direction quicker and improve your overall explosiveness. Enjoy these 10 explosive speed exercises.

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22 Comments

  1. Hi guys! Enjoy these exercises that you can do anywhere to improve your explosive speed. I’d recommend going through each exercise for 10 reps (5 on each side for single leg exercises) resting for 30 seconds between each, then repeat for 3 sets. Below are the time stamps for all 10 exercises:
    1. Jump Squats – 00:26
    2. Jump Lunges – 00:58
    3. Lateral Bounds – 01:30
    4. A Skips – 02:07
    5. Reverse Lunge Knee Drive – 02:33
    6. Tuck Jumps – 03:10
    7. High Knees – 03:37
    8. Heel Flicks – 04:08
    9. Kneeling Jumps – 04:38
    10. Calf Jumps – 05:33
    Try repeating 3 times per week (with a day of rest from the exercises between each day) and start seeing improvements in just a few weeks!

  2. How many calories does this burn

  3. In case if I’m in a situation (no matter how bad), this really helps me, I need to run

  5. I started doing these 3 years ago😅

  6. Does the speed increase in a race? 50meter

  7. My child copied them

  8. The class was

  9. This workout helped sooo much man

  10. I am doing theses and my 100m time is 13.5 to 14 at 13 I have done these for 2 years now

  11. Jesus Christ loves you

  12. Bro i am

  13. What is the best time to do these exercises, please?

  14. I am 16 years old i run 12 seconds in 100mtr can i improve it to 11 or 10 in 1 year?

  15. I haven't seen like this on the earth it is the best I have seen

  16. Can i do it in my room?

  18. Julia Ngetich

  19. How many set of each

  20. I’m watching it in 2025😂😂😂😂😂

  21. Is anyone watching in 2025?

  22. hello i am Samba i want to do tein dat you doing football 🇬🇲⚽⚽

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