This is a quick and effective 10 minute ab workout to help strengthen the abdominal muscles. Combining some of my favourites in 10 minutes, perfect as a finisher after any workout!
It is split into 3 main parts: lower, obliques and upper!
The timer will be on for 40 seconds each exercise with no specific rest, however simply take those few seconds to ensure you are in correct position!
All you will need for this workout is your mat!
TUCK
TUCK TO TOE TAP
TUCK TO EXTEND
REVERSE CRUNCH
SIDE PLANK LIFT
SIDE PLANK PULSES (same side)
DOUBLE LEG LIFT (same side)
SIDE PLANK LIFT (switch side)
SIDE PLANK PULSES (same side)
DOUBLE LEG LIFT (same side)
ARMS BEHIND HEAD TUCK
CRUNCH W/ SWEEP
CRUNCH (arms at head)
3 POINT CRUNCH
TOE REACH
PULSES!
Really focus on those tucks at the beginning, performing a posterior tilt!
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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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I should have known Caroline would make classic abs very spicy! At least this workout goes by quickly. Whew!
ABS right after HITT is the best morning! Thank you
Great session, thanks you so much!
The revere crunches hurt the small of back by bringing my legs up onto my chest – will that improve wit strength? TY
Abs done! Thank you! Definitively more of this welcome!
Loved your workout
Add-on after PURE ENDURE, day 2, second round! Thanks, Caroline!
This is definitely one of my favs! Thanks Caroline!
That was amazing thank you!
Bra
Caroline you punched us in our abs from so far away
awesome workout thanks!
Add-on after EPIC III, day 15, third round after a short travel! So happy! Thanks, Caroline!
Awesome
Is it safe for diastasis recti ?
Love it! Thanks for sharing
Come back to YouTube please
thank youuuuu <3
Just went back to this one! Love it so much. Thank you! Xxx
Im in pain, so it was good
(the good type of pain)
Can 15 yo teens do this workouts?
Those side pulses got me
Simple but effective!
I don’t always feel like doing my ab workouts but I’m always glad I did!! Thanks for so many great workouts Caroline!!
I did
Done!
Thank youuuuuuu Caroline
short but good
And a sneaky ab finisher to make sure every muscle hurts this week
You rock! I love all of your workouts!
I think this was a good ab workout overall. My lower back and eventually mid back was unhappy though and had to pause for a brief few seconds only a few times. My neck also hated the pulse toe touches at the end. Any thoughts on what to do are welcomed!
I love
your workouts! Thank you
Love this one. Effective. Quick. Perfect.
fire
31.3.23: 10mins abs to start my day!
Thank you.
Add-on after EPIC III, day 15, second round! Perfect day today! Thanks, Caroline!
I wonder if this workout helps for diastasis recti?
Great quick workout! loved it and will be back. I saved it
So good, especially when pressed for time (overslept and want to d some type of exercise). Thank you for quick, yet very impacting workout. You are amazing!
Why. My back hurts more then my abs…
Great ab workout!!
Thank you so much! It's so short and so effective workout!
me: let's do this "classic" abs workout, it's gonna be faisable
caroline: (see the video above)
This wasn't my favorite. More intermediate to advanced
Does anyone know what music she used