Hello everyone!
10 min full body dumbbell workout at home.
This is exactly a 10 minute follow along workout you can do at home with dumbbells.
The workout is as follows:
Squat
Sumo squat
Alternating forward lunges
Romanian deadlift
Clean to press
Bent over row
Bice curls
Chest press
Tricep press
Russian twist to tuck
Time wise, it is 45 seconds per exercise and 15 seconds rest to get ready for next exercise! One round brings you up to 10 minutes!
This is the perfect workout with you don’t want to spend a lot of time exercising and just want to get the job done!
Enjoy!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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One of the best quick workouts around still
Good one!
I love this workout!
this is my go to when I’m on a rush or to complete a HIIT or Cardio workout or just because. Thank you Caroline 
and Merry Christmas 
.
Nice one Caroline, thank you.. 21.12.24
Hi Caroline , I am new to your Channel . Coups you please share the link for body fat loss and muscles building ( new to home workouts ) thank you. My currents fat in the body is 28%, muscles – 21%, BMR- 1235 .
Love this workout! Please do more of these – 10-minute full body dumbbell is perfect for my busy days.
how many calories burnt ?
i'm sweatingggggg
Love this
Love this! Great brand
2:48
I’m a little sick and needed something short and easy enough to do that still gets my heart rate up and my endorphins running. This was perfect. Thank you
LOVED this quick one!
Thank you Caroline. Good day!
instead of rdls do burpee jumps
That was a good one – thank you!
intense little workout for break days or when i just don't have the motivation to do a full routine.
I’ve done this workout at least 40 times and it never disappoints! It’s quick, not easy and gets the job done. Kudos!
Short and sweet but intense. Can easily make this workout easy or hard by what weight you choose. Will be adding this is as an add on or those days where no time.
Thank you!
I have been looking for a quick 10 min dumbbell workout to add to my cardio workouts and I have FINALLY found it! So many I have tried are either adding cardio or compound exercises and all I wanted was a simple one that quickly and effectively hit every muscle group. Saving this one to do over and over. Thank you!!
Great 10 minute workout for the money when you only have a few minutes to get the day started.
I value these videos greatly, except for the gun sounds. I'm grateful for all the videos you've put online, for free, and have they have undoubtedly helped me stay in shape. I don't like, however, the way that the gun cocking and shooting sounds are integrated into several of your songs. I don't want to do these workouts with kids around. Is that necessary?
Love love the music keeps me going thank you I can do this workout daily and it's all because of the music