10 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment

» 10 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment

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This follow along workout is an abdominal at home workout to strengthen your core and abdominal muscles.

In order to strengthen your core and abdominal muscles you should include many different exercises such as full body movements, compound lifts and isolating exercises.

The exercises for this ab workout are as follows for 30 seconds of each continually. Every other 30 seconds, we will be performing reverse crunches! There is no rest period

REVERSE CRUNCH
TOE TAPS
REVERSE CRUNCH
LEG OPENER
REVERSE CRUNCH
TUCK TO EXTENSION (on elbows)
REVERSE CRUNCH
WINDMILLS (on elbows)
REVERSE CRUNCH
X OVER LEG LOWERS (on elbows)
REVERSE CRUNCH
TUCK TO EXTENSION
REVERSE CRUNCH
ALTERNATING LEG LOWER
REVERSE CRUNCH
SINGLE LEG LOWER TO ABDUCTION
REVERSE CRUNCH
SINGLE LEG LOWER TO ABDUCTION
REVERSE CRUNCH
DOUBLE LEG LOWER SLOW
REVERSE CRUNCH

Please ensure you adapt this lower abs workout to your level as we are all different! Simply bend at knee and don’t come down to floor as far to reduce difficulty.

Enjoy!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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21 Comments

  1. I've done many a 10-minute ab routine in my day, and I have to say, this was one exceptionally effective. Nicely done.

  2. I threw up after this. Thank u I need it

  3. Great job!!!

  4. I have a pooch belly…..would this work

  5. That was intense but I like it!!!

  6. But seriously why so many reverse crunches?

  7. Thank you for an efficient exercise! 🙏

  8. This is a reverse crunch excercise with a break with other excercises in between😄❣️ I love it, thank you💕

  9. The reverse crunches kill me after 3 sets

  10. trying this for a week straight

    Day 1 ✅ – finished with no pauses, lower abs are burning like crazy

  11. I feel like my abs are uneven like the lower abs just aren’t there compared to the top half 😂

  12. I did ab rollers last 3 days. I could not make it past 5:47. Try again tomorrow 😂

  13. How much calories we burn in this 10 min workout

  14. you should introduce atleast 10 seconds of rest .. will be better for us to follow along

  15. The burn was intense. In a good way!

  16. I'm on my third day of doing this, plus another 30 min workout, and omg I'm already seeing results like this is insaneeee

  17. Damn, its hard but i feel and see effect

  18. This exercise video was absolutely great: short enough I can fit it into my routine, straightforward, and it actually works. I could definitely feel a burn in my abs the next day 😅 Im going to use this workout for a few weeks, and see where it leads 😁

  19. Hardest 10 min of my life 😅

  20. Amazing!🎉

  21. I do workouts like this all the time and never feel it in my lower abs. Only my upper abs. I don't know what I'm doing wrong.

Comments are closed.