Quick and effective Shoulder and Arms Sculpting!
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The Mat I use is Mira Mat YOGA MAT: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ
INFO: 10 Kettlebell Exercises that will strengthen your shoulders and arms!
We are going to work for 45 seconds on each exercise with 15 seconds REST 
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Suggested Workouts:
10 Minute ABS – https://youtu.be/35iAdaNgedo
15 Min KB Arms & Abs – https://youtu.be/hyAmAL3LD-A
10 Min KB Glute Bridge – https://youtu.be/orZcjc0XJMI
15 Min Stretch – https://youtu.be/-CnWU5DDRHk
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Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#armworkout #workoutathome #shoulderworkout
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Hello everyone, If you are loving this workout & want a longer version then YOU NEED to check out my new 15 Min arms & shoulders kettlebell: https://youtu.be/z5criPWouRo
Enjoy!
Perfect routine for getting back into morning workout, thankyou x
Love this layout and how simple you make it. When I don't have to keep starting and stopping my phone timer, I am so much more focused. This felt amazing..thank you!!
This was really fun and easy to follow, thanks!!!!
Hola me gustaría saber si esto tonifica y hace reducir la grasa de los brazos, o es para aumentar? gracias
Hey Roxanne this just popped up on my feed, seemed rude not to give it a go
Hello this exercise should do everyday?
Looking to gain weight, this is my day 1 of Roxanne’s workout.
Week 2 I’m gonna move on to the “15 Min BEGINNER FULL BODY KETTLEBELL (Vocal Instructions)” video
Week 3 I’ll start the “20 Min LOWER BODY Kettlebells or Dumbbells // NO REPEAT | Combo Workout” video
And Week 4 I’ll end the month with the “30 Min BEGINNER FULL BODY Kettlebell (Vocal Instructions) // NO REPEAT // LOW IMPACT” and hopefully I see some results!!!
Excited to start this weight/muscle gaining journey and I’ll be bulking my calories while I do so
Perfect fast and effective! Thank you!
Beginning: This is easy
10 min: WHAT ARE YOU DOING TO ME
Great thank you
This is exactly what I was looking for to get back into using a kettlebell. Thank you for a great video! Excited to check out some of your other ones.
i like how u show it from the side as well so we can fix our posture easier thx
Excuse me, how much weight do you use?
Can't thank you enough Roxanne!
Thank you again
Thank you again! Happy Thanksgiving
Thank you
Doing this workout everyday! Lol thank u!
Thank u for this video! I will use it daily!
Great workout and a good burn
thanks for sharing!
Thanks again!
Thank you again
Does this help for the fat under your arm like does it help tone it? Not underarm fat not your biceps but the other part not to sure what it’s called
I had rotator cuff and bicep release and subscapularis reattached, looking for something to retain those muscles
Really liked this work out! Thank you from Scotland
Thank you again!!
Thank you so much for this.
Thank you again! Happy Friday
I’ve been combining this with the 15 min video on upper body day. My arms are shaking after.
love it! Thanks!
Wonderful! Great work out for early morning. Thank you!
Thanykuo so much i loved this workout. Its quick and easy to fit into my busy schedule.
My baby weight is 10 years old now and im trying to get back to my body 
Brilliant,
thank you so much 
Salut ! Je cherchais une séance pour les bras avec ketllebell et je suis tombée sur la tienne.
J'ai adoré, elle est bien complète. Bye 
How much weight you are using in video
Loved this! This is something that is a challenge, but I can also do it, so I’m going to incorporate this into my work out three times a week and add to my other routines. Thank you so much!
Just finished this one, really enjoyed it, thanks
Roxanne you’re a beast, been using this workout for a month now and I am already showing more definition in my upper body, thank you so much!!
Finally found an exercise format I can follow and stick to have Been doing multiple workouts from you and they are great usually I give up after a couple weeks but with these I have been able to keep up and actually see results!!!! Thank you so glad I found this