Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I’ll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let’s get ready to feel the burn!
xox Mik
EQUIPMENT:
– Medium set of dumbbells (5-12lb weights)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
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https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility
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#homefitness #nowrists #noplanks
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I personally need to change the weights out for different sizes during the exercises.
I did it with 3 pounds dumbell and still it wasn't easy for me.. is it ok or very less
Hello! If I do this workout every day, will my arms get slimmer? I really want to slim down my arms. I'm not a big woman, but I don't like that my arms have gotten a little big. Certain outfits are tight in the arms now.
Today was my first time I love it
This is one of the best arm workouts I’ve done and very beginner friendly, thank you!!
Absolutely LOVE this video!! I need to get back in shape. THANK YOU for these videos I super appreciate them!!!
First time doing this workout & loved it! Can't wait to try your other workouts.
That was awesome you're the best!!
every other day (alternating 8 pounds one day, 10 pounds next day, 8 pounds next day. . .
Hi from Ireland and Thanks
Thanks for this!! I needed that workout today!!
thank youu i loved this
Thank you Mik!!
Love it, adding to my daily!
Absolutely loved this one. I still felt it in a short amount of time. The music was great and liked the 15 second break!!!
lateral raise ….a beast. thanks!
Doing this workout every other day. 10-pounds for bicep curls, and 8-pounds for the others. I really feel the presses in my shoulders, and my deltoids in the lateral and forward raises. I think my pectorals are getting firmer — hope that's not just wishful thinking. Thank you, fitbymik — hope you are well and thriving!
This momma of 5 is turning 40 next week and it is time to get in shape. I don't have weights yet .. so I used two blacked eyed peas out of my pantry! That was great!
Did this 4-5 times with 1 kilo dumbbells already can see a huge difference . My arms are more toned and i can see my muscles
Great to have found you 66yrs and hopefully my bingo wings will disappear
Which weigh dumbell she is using?
Great 10 min workout!
Love youuu
getting stronger
Simple and effective. Perfect to achieve your goal and keep it going.
Im 62 and just started this today with 3 lbs but ill up it to 5 when ready
Thanks this was great last one I had to do one at a time but building it , can’t believe i use to lift 15 pound weights now I can only do 8
I only have 2kg dumbbells. Oh myyyy
I started using this video 2 years ago and stopped after a short burst of doing them. I’m back and this felt so good! Thank you for putting this content up for us! I love that we have this capability
he we go
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love this one. Great moves and music. thank you!
Day 1- Jan 4
thank you
Thank you and I subscribed. This was perfect for me as I get back to working out.
Having trouble with my left shoulder when raising the weight should I carry on
Thé best arm workout!!
I'm coming back after a long illness and this is perfect. Thank you!
If you make sure that you do your "inhale" "exhale" you will get through any workout. I finally figured that out after all these years at the age of 34. lol
breathing hard!