This 10 minute Standing Yoga Stretch is perfect for a quick active break anytime during the day – you don’t need to change clothes and roll out your yoga mat.
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
Uliana
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Thank you! This 66 year old Really needed some yoga this morning but can't to sitting yoga as my knees tend to pop out! This was perfect. Nice stretch!
Thank you Uliana I like this 10 mins Yoga Stretch. The more I do it I will get better at balance.
Great help
Simple and light. I like that. Thanks.
That helped me pop my solarplexus (chest/ribcage) lol. Good video, ty.
Thank you
How doyou stretch in between front ribs ? I get awful spasms…
Thank you for being so kind and posting this video. It was very helpful.
this is the best yoga i’ve ever tried ! thank u so much
So glad I discovered your channel. For me the best and easiest to follow yoga on YT. You're the tops thank you.
I broke my wrist and have missed my daily yoga routine. This was easy for me to modify.
I use this frequently, thank you
Standing yoga is very convenient! Thank you!
This was outstanding, really. Perfect stretches, and I managed to balance without holding on to a chair for about half the time.
as you see I've returned I think yoga is my new best friend
These standing flows are incredible. I can't do floor work at the moment and these are keeping me flexible and strong. Thank you.
Very nice video
I really love this short yoga routine! Thank you so much Uliana!
wow! thank you. this is an excellent stretch. Namaste. Sub'd.
Thank you! Great video
Thanks uliana!!!
Your standing videos are so helpful especially when I am travelling. I am doing in my hotel room.
I've been following your yoga routines 2 yrs ago but had to stop doing yoga in total due to personal reasons. Now i'm back to yoga again and these 10mins of yours is really helpful for a beginner (again) like me. Thank youu lots!
Very nice. Will now do some stretches lying on my mat.
Thank you, Uliana. I enjoy your videos so much!
Love it. Short, sweet and empowering.
This was just what I needed! Perfect combo of upper and lower body stretching. Thanks
I did this practice after being sick with COVID for the last few days. This was just what I needed to begin to feel like myself again. THANK YOU!
Thank you so much. I’m 54 years old. The short standing yoga videos are perfect stretch videos after a short walking workout.
Thank you
Thanks Uliana! this is just what I needed today.
Who else came for the yoga and stayed for the unintentional ASMR?
I really enjoyed this 10 min stretch x
Thank you Uliana <33 I love your videos, yoga or any exercise doesn't have to be overwhelming. It helps a lot!!!
This is in my fave short yoga video
Came across your channel via a Google search
I enjoyed your standing warm up. Really nice to see a Yoga Teacher wearing normal clothing and thank you for creating and sharing this with the rest of us 
I LOVE THIS STRETCHHHH ULIANAAAAA
Thank you!
thanks
This is such a kind, short routine, thank you
Exactly what I needed today. Thank you.
I did this as a studying break, so helpful. thank you !!
is it advisable to do this before going to bed? i just did