This 10 minute arms workout is designed to tone and sculpt your upper body! Use a light pair of dumbbells or any household objects that could work as dumbbells like water bottles, canned food, shampoo bottles, etc.
#homeworkout #tonedarms #madfit
DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95@gmail.com
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Who felt the burn?
I love these quick circuits when I’m short on time or just want to switch up my routine a little! What did you guys think? 
Thanks
Brutal and Funutal…
Music is annoying and loud
I did this with 2lbs and my arms were ripping apart. The fact that you did this with 5lbs is impressive and incredible.
this was so funnn
OMG! I love this one so much
Loved this one!!
you are my fitness inspiration!!! thank you so much…
thank you!!
Restarting this challenge! Day 7 Nov 7, 2024!
. Thanks Maddie!!!
Why isn't it possible to like a vid more than once
Love it everytime
I love these quick, standing workouts! I do them at my desk between meetings. Trying to get rid of all excuses for not exercising more. Thank you!
Thanks for this work, short, intense and effective. Im feel good after doing it
Would love to see more of these workouts – love the burn .. Thx
would love to see more like this workout. Love the burn …Thx
I need this!!
I loved this workout! Thanks!
I'm 35 years old and not overweight. Started running daily 30 mins in the morning to lose some belly fat. Can I do this in the evening as part of my daily exercise?
Pro tip do NOT do this with 3 kg weights if you aren't strong
Just finished
my favorite arms workout. I just tore my ACL in my left knee so whilst i am waiting for Leg Rehab, this exercise keep me sane. I do them seated and combine with this other one https://www.youtube.com/watch?v=pUnCr6CWzOs
So helpful, thank you!
Buenísimo Maddie, muchas muchas gracias!!
She said “one armed pushups” I heard “BREAK TIME”
I'm Lisa and 70 yrs young. I just started these workouts and live them!