Hey Team, ready for an EXPRESS workout? 10 minutes, that’s all you need for this TONED ARMS Workout with Weights! If you want LEAN and TONED arm muscles, you’ve gotta work them!
▸ Muscles Worked: Arms / Upper Body
▸ Time: 10 Min
▸ Equipment: Grab your LIGHT Dumbbells (I’m using 2 x 2kg for your reference)
▸ Instructions: Follow along and enjoy the burn 
▸ The Workout:
0:12 Workout Round 1(50 sec on, 10 sec rest)
0:26 Shoulder Press
1:17 Lateral Raises
2:19 Upright Row + Press
3:21 Front Raise + Lateral Raise
4:23 Tricep Kickbacks
5:25 Workout Round 2: Nonstop Burn (30 sec on, no rest)
5:25 Alternating Shoulder Press
6:06 Tricep Extensions
7:09 Reverse Fly
7:40 Upright Row
8:11 Arnold Press
8:42 3 Sec Down Shoulder Press
9:13 Wide Curls
9:44 Slow Negative Push Ups
10:15 Walking Push Ups
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Let’s attack the ARMS, Team! Shoulder Presses, Bicep Curls, Tricep Kickbacks – lots of fuuuun Exercises are waiting for you. Ready to feel the burn?
let me know how you felt after this quick upper body blast!
Can someone tell me what number of weights to use?? I’m confused
Perfect
The best effective workout I’ve ever done
Superhard
Can't possibly express how wonderful this workout is
perfect workout
I used 10lb weights and that was plenty of weight. Great workout
harvey specter
POV Me after finishing the exercise: WOW my phone is as light as a feather!
Arms on fire
Does this help loose arm fat or build muscle?
Great workout. Thanks you so much!
I found your chanel, great workout. I am super inspired.
I really loved it. With arms, You see quickly the effect, I feel stronger and look strong. Wow!
In love
with this workout
Edit two months later I still love it alot
Thank you, Anna, for what you are doing! You are the best!
these exercises were simple but also challenging!
it’s so much easier to follow along to a workout when you know what you’re doing lol
thank you
One of my all time favourites! It's so quick and effective
Tolles Video!! Ich liebe das Lied am Schluss!!! Weiß jemand den Interpreten bzw. den Tiel?
Annna you are insane
Hi can I do this as a begginer with 2kg dumble ??
wow so intense
! Thank you Anna!!
Went from 30 minutes to 10 minutes workouts because of some troubles going around currently. But I’m back on track baby!
youre not kidding, huh
This was awesome! I shall be back
This was a great add-on to another routine a did that turned out a light for today – added this on at the end, feels great!
Thank you so much! This was so effective. I did it with 1kg and it still worked.