Follow along with us for a full body 8-10 minute stretch that will be effective for any workout that you’re going into. This warm-up routine targets the major muscle groups plus it is very quick and efficient. We split this warm-up into upper, lower, and t-spine movements so you can take what you need from it if you just want to focus on a particular muscle group before your workout. Try out this routine and add it to your bag–Don’t forget to let us know what you think in the comments!
Check out our other follow along Stretches:
10 Minute Lower Body Stretch: https://youtu.be/UIRTPXj1Q1U
10 Minute Full Body Mobility/Stretch: https://youtu.be/BxOHAk3e3l4
Toya’s Daily Stretch Routine: https://youtu.be/SSPrYPiOsKI
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