Jessica Valant, physical therapist and Pilates Teacher, teaches you how to strengthen your upper and lower back at home! This 10 minute Pilates back workout can help with pain relief, stretching, strengthening, posture and more. No equipment needed for this upper and lower back workout!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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Thank you need more
I happened to have this workout next on my playlist and decided to just go along with it and I am so glad I did! I had just finished a core/abs/back workout that left my back in pain. This was exactly what I needed to stretch out my back and relieve the pain!
Thank you so much! I'll be checking out more of your videos for sure!
great workout for my back. are there any workouts that target the lower back for muscle stranghening ?
It is extremely helpful.
Used to do yoga. This is greater and I have to learn how to breathe and slow down.
I love this thank you so much
I didn‘t feel like doing a workout after a long day of work but still pushed myself to look for something on youtube. This made me feel better and lighter instead of even more tired. Thank you!
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Is this yoga or Pilates? The poses have the same name?
I'm just getting back into toning routines, and this is a gentle start. Felt great! Thank you for sharing this.
Whooaa your voice is super calming
Gr8 exercises!
This video relieves my pain instantly! I’m so glad I found her page! Thank you
Thank you for the intelligent, clear narration.
Absolutely love Jessicas pilates. Soo accessible for me!
Thank you for saying "nice job". It really helps when I, doing this workout for the first time, realized that it's not easy, but still made an effort to do every exercise to the best of my ability (aka my body's ability). I'm looking forward to continuing working out with your videos. Nice job!
This felt so good! I didn't realize how much pressure I was holding in back. Definitely recommend. Thanks for the ambiance provided as well!
idk why ive never thought to look up physical therapy videos. I'm 22 years old and every other work out hurts way to damn bad
Thanks so much. Nice and Short and wonderful
Thanks for this short routine.
Great job
I can’t with the Sasquatch breaths
I had so pai in my upper and lower back, this simple 10 min pilates works like magic. Greatfull to you Jessica valant
That was EXACTLY what I was hoping for! I instantly felt that blood flow to my back with a stretch. Thank you so much!!!!
I had a really bad back pain a few months ago, I ended up in the hospital (my back muscles didn't stop spasms and I was in immense pain).
There was nothing wrong with my back/spine, so the doc said it must be weak muscles and I have to go to a therapist but I didn't have the time (because of work) so I started to look up videos.
I did this workout (plus a few other ones) for 4 months now almost every day and the back pain never came back AND my posture is better.
BUT the "re-stack your spine" is very important!
Thank you. This was a great workout!
Thank you! My back feels great afterwards
Do mới là phụ nữ
Gosh I feel good thanks
Great workout. Thank you.
Your videos are so helpful. My back feels so good after these videos. Thank you.
I loved it, thanks for the back workout
Thank you so much for this video. Did it first thing in the morning and the movements felt great!
Thank you!
Thanks to you I've disccovered my hips are basically concrete pillars
Will keep coming back to this video to remedy that. Thank you!
I want to give a big thank you that I came across your videos you have help my neck and shoulder blade feel much better!! I love this! Thank you so much my first time doing Pilates.
I have a challenge here in this video the ball rolling at the end how can I modify this to get better?
Thank you Jessica. I love these short videos. You explain it move beautifuly.
This was niiiiice!
These r great 4 scoliosis pain!
I love you!! Thanks for all these workouts!!
Too much talking
Whoa, back feels great now, thanks!
I recently developed some back pain, and these help so much! Thank you!!!